Our Favorite Keto Sandwich of All Time

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@deeseiffer]

You two do have the best chaffle recipe. I use pork panko instead of almond flour, so even crispier.

[@ketotwins]

Yummm

[@zensbleexperience3470]

I love them made with pork rinds! Mmmm

[@sunnieonesotrue5868]

@@ketotwins, I need a KOSHER version.

[@brendanward2991]

The 4-Dash chaffle iron has been a game changer for me. It's great to be able to make four chaffles in about five minutes. It's also easy to clean.

[@ketotwins]

We love it too! -Em

[@eleanormassaro5195]

I just bought the four-dash waffle maker also!

[@TruthSeekerNC]

I want one too but I have so many already that my sister would disown me! lol

[@cynthiasymons]

I think my Dash does both sides just fine.

[@TheJustinianCode]

I’m new to chaffles and made my first ever on this 4-waffle iron. The recipe was perfection for my burger (I used the red onions in this recipe too)

[@tonihillcooper]

I made this sandwich for our dinner. Awesome! We loved it. I changed it up a little because I didn’t have chicken so I used deli turkey and swiss cheese. I believe the sweetness of the onion jam really sets it apart from other sandwiches. ❤️

[@ketotwins]

That sounds yummy! We will have to try it with turkey!

[@socorah2]

I just recently found your channel, and I have been binge watching ever since. I first have to say that you two are absolutely ADORABLE! You make me smile and laugh out loud. I'm looking forward to trying many of your recipes. Keep up the great work!!! ❣

[@1951kvk]

This video has reinspired me to make chaffles. I don't like mozzarella cheese to begin with and couldn't find any low moisture. Then I decided to try an aged cheddar brand that I love. It worked like a charm. You both mentioned previously that other cheeses could work however, I wasn't convinced until I saw this recipe. My now new favorite sandwich.

[@janecurci3169]

What brand of aged cheddar cheese do you prefer?

[@MilasMomTX]

My identical twin 4-year-old girls ask to watch your videos every day! They love to cook (like literally their fav thing to do) and want to be you when they grow up. One of them has a love affair with red onions so this recipe spoke to her. Can’t wait to make it with them! Oh, and whenever you share food they constantly comment on what good “sharers” and “sweet twinsies” you are. 😍

[@ketotwins]

That’s so cute! We are honored that they want to be like us! ❤️👯‍♀️ twin power!

[@kathrynflynn5889]

I’m nervous to try making chaffles.

[@Banana-lk7tf]

That's the cutest thing ever.😊😊

[@andreamoroso6198]

I love you girls! I have never made a chaffle, but I will now! This sandwich looks amazing 🙌🏻🥰

[@ketotwins]

Once you try the chaffle, you will never go back 🤣🤣

[@detrapasby7597]

Powdered Mushroom can be used as breading for fried chicken

[@rachelle1]

Are you serious?! That's awesome! Please, tell me more! 🍄

[@pepperlovingal]

You guys are always fun to watch! Thanks for sharing- I can’t wait to try this 🙂

[@ketotwins]

Thanks so much!! 🤗🤗🤗

[@TxStephie70]

Yeah..The LMNT sample pack you have to purchase something to get it. Really just wanted the sample pack to try it. Don't want to buy the product just to to get the sample pack.

[@ketotwins]

I think it’s an error, we are emailing them about it right now -Em

[@Cm-vi4vz]

I was wanting to try as well. Hope they fix it.

[@ketotwins]

It look like it’s fixed now( but it’s only live for a couple more days!)

[@cindylouwhat429]

I’m sorry I looked away when I pressed the like button and accidentally pressed dislike. I changed it as soon as I realized what I did. Love the recipe. Great job

[@ketotwins]

Aww thanks Cindy! -Em

[@hellokristi]

This is definitely worth one hundred billion dollars (*evil pinky up*)!!!!

[@ketotwins]

🤣🤣🤣🤣

[@lauraa2877]

This looks fabulous 😍 I'll make this sans the spinach, so even though mine won't be as pretty as yours, I'm sure it'll still be delish. 😋

[@ketotwins]

I’m sure it will be pretty still! 🤗🤗

[@josephb7460]

Ladies! Great video. I love my 4 holer. I make 10 -12 at a time depending on the batter, and freeze them. It makes it so much easier and saves a lot of time .......................... 😎👍👍

[@ketotwins]

Love the efficiency Joseph! -Em

[@TracyKMainwaring]

how do you reheat them? Do they go crispy again? I tried freezing some but they just weren't the same after

[@josephb7460]

@@TracyKMainwaring Tracy! First, i don't make my chaffles the way they do. Mine are bread texture, not crispy. I set them out to get room temp or i nuke them 20-30 seconds and make my sandwich.

[@createsalot9986]

People honestly complain because you say the word moist?? That’s hilarious!! 😂😂 I guess you could use the word clammy or dank. Anyway. Love this sandwich! Thank you for recipe!!❤❤

[@tmaffeo]

Hi girls 👧🏻 👧🏻 , I’ve been stuck lately on grill cheese sandwhich I use 1 chaffle and cut in half . Now this looks like a game changer . I’m def going to make this with chicken breast like you mentioned . Ty for all you do . Happy Memorial Day 🇺🇸🇺🇸🇺🇸🌻🌻🌻

[@brendasmith9367]

I used to get a similar sandwich in a restaurant. It was called a white house. It has turkey, carmelized onions, Swiss cheese and thousand island dressing. I think I will make that on chaffles. Thanks for all your great videos.

[@ketotwins]

That sounds like a delicious combo! -em

[@andreamoroso6198]

You could use Walden Farms thousand island and have only 2 carbs and no calories! Sounds like a great sandwich too!

[@Christineeve]

I need to make this for my hubs (husband). I'm deathly allergic to onions. But you make it look so good, maybe it's worth it?! I'll try it without the onions, but I'm sure it won't be the same. Probably only worth 500K without the onions. :) Thanks, you guys are so funny and sweet.

[@ketotwins]

Awww! Maybe you could try bell peppers sautéed down and sweetened? It might work! Thanks so much Christine 🤗🤗

[@cookietime2635]

make sure to take out life insurance policy, before eating the onions lol

[@deborah2592]

I get a beautiful browning on BOTH SIDES of my chaffle if I add the batter, press down and wait about 30 seconds....FLIP THE CHAFFLE MAKER OVER on its head. Cook for 2 minutes, then flip back upright, and finish cooking. Works GREAT. Similar principle to a Belgian waffle maker.

[@ketotwins]

Thanks for the tip!

[@FinallyFree2BeMe1960]

I made this for dinner tonight and it was wonderful!! Thank you for all that you do for your followers!! We love y’all 😜

[@ketotwins]

So glad you liked it Sandra!

[@palo1722]

Wow great recipe. Thank you for posting this! I get bored eating the same thing. Can red wine vinegar be substituted? Thx love your videos!

[@dianarahdert444]

Made this tonight but with chicken thighs done in a pressure cooker ( so MOIST!! haha) and fresh spinach sauteed down. Oh, very, very good. This will be on a rotation for sure. Thanks!

[@gildarichardson146]

Looks awesome Omg Your husbands look alike Can’t wait to see the beautiful children you will have

[@dukey19941]

Wow! This looks amazing! I know what I'm making next week. I can't wait to try your Chaffle recipe as well :)

[@ketotwins]

Hope you love it Bonni!!-Em

[@shirlynssleeve4661]

The crunch of your chaffles is glorious! I make them but they end up like doughy waffles. I’m going to try just using egg whites.

[@kimkaye9122]

Wouldn't it be nice to go to a KETO Friendly' Restaurant with all these great recipes?

[@TruthSeekerNC]

This looks yummy! You can try flipping the chaffle to get it crispier on the other side. I do it with regular chaffles all the time. Not sure if it would work with these though. Can't wait to try this. Thank you for sharing! ❤🙏

[@julieoelker1865]

We have identical twin grandboys who are 1 year old. As they learn to talk, I can already see that bond where, like you, they do everything together. So fun!

[@lisajames5188]

This was great! Thank you for sharing the recipe and especially for teaching me how to caramelize red onion well in a keto friendly way.

[@JackyHeuckendorf]

First time making this sandwich and it is amazing. First time making your crispy chaffles and they are the best! Thanks for this great recipe. We will be adding this to our meal rotation. Absolutely delicious!!

[@ketotwins]

Yay! So happy you liked it Jacky!

[@teriraia]

Was that mayo or cream cheese for the spread? I didn't hear it in the description.

[@ketotwins]

Mayo!

[@cathychilders5109]

I’m addicted to your chaffles, I use Lupine flour instead and they are amazing.

[@rachelle1]

Great idea! Do you sub the lupin 1:1 for the almond flour?

[@cathychilders5109]

Yes, 1:1 replacement

[@tracey6768]

😍😆💖I must make this sammich! Great video ladies 🙋

[@bmeetze]

Hey! It’s kinda cute with your table being so tall you both look like kids sitting there. 👯‍♀️ Also, I’m getting to love your content more and more because of how much you truly support each other!! 💛💛

[@ketotwins]

Haha thank you, many people comment on the table height, its the only way to get us and the food in the same shot because we are almost 6 feet tall 🤣 so we use shorter chairs -Em

[@kterhune100]

SO I MUST be doing something wrong! Mt chaffles ALWAYS taste like nothing but cheese and egg (I know thats mostly what they are made of but I don't want them tasting like that!) HOW can I make them taste like something else?

[@ketotwins]

Try some spices, change up the cheese (cheddar with old bay and chives is a great one we’ve tried). If you only add in a tiny bit of egg whites as the liquid it shouldn’t taste like eggs :)

[@AllDayIDreamAboutFood]

Looks so delicious!

[@ketotwins]

Aww thanks Carolyn 🤗🤗🤗, that means a lot coming from you! -Em

[@LifeIsMessyImLearningAsIGrow]

Fantastic! I have been really enjoying all of your videos! I’ll definitely have to give this a try. I love the presentation of your video. You make it look easy! I also make cooking videos for KZbin. I love to learn from talented creators like you!

[@fallout2104]

Smoked gouda cheese might be good! Making this tomorrow, can't wait!

[@zensbleexperience3470]

That looks fabulous....SIDEBURN CHECK ✔✅ roflmao love you both!

[@ketotwins]

🤣🤣

[@detrapasby7597]

Hey Keto twins, I love gravy, hate gum, I tried Mushroom powder or flour I made from dried mushrooms, you can also purchase mushroom powder online. Also, egg yolk can be used as a thickener like in carbonara or Greek lemon soup. I would love it if you did a video on gravy.

[@ketotwins]

Thanks for the suggestion!!

[@TracyKMainwaring]

I saw mushroom powder at my local bulk store and didn't know what I would do with it. What exactly did you use it for?

[@anpo6716]

@@TracyKMainwaring Use mushroom powder to flavor soups, gravies & sauces.

[@shenedadenney8649]

Was that mayo or cream cheese?

[@ketotwins]

Mayo :)

[@valeriemolloy3901]

Hey girls! Help…I need your lemon curd recipe for a BBQ and I can’t find it. Can you link it for me please! Thank you!

[@ketotwins]

This is the one we use :)www.wholesomeyum.com/keto-low-carb-lemon-bars-recipe/

[@TexaCana1]

Question: was that mayo you spread on the sandwich? P.S. your chaffles are life changing and the ONLY ones made in my house!

[@ketotwins]

Yes it’s Mayo! ❤️❤️

[@HolyHomebody]

I keep seeing you guys use a plastic spoon for all of your videos & I think you would really like using a stiff rubber spatula. It's flexible enough to move sauce around really well and stiff enough to serve with.

[@ketotwins]

We have them now :) this video is pretty old lol

[@mywifetheartist]

Looks amazing. Was that mayonnaise you put on sandwiches?

[@lindaashworth1787]

Ive watch this video about 5 times to find out what the white layer on the chaffle is made of. Not sure if its mayo or cream cheese. Please help. I Really want to make the fabulous sandwich... Love to watch your channel.

[@ketotwins]

It’s Mayo :)

[@KatElectraGlide]

Can someone copy/paste the Chaffel recipe as the recipe link doesn't work for for some reason. Link for recipes is in the description box. Pls & thankyou

[@ketotwins]

It works fine for me, just tried it www.ketotwins.com/recipes/florentinechaffle

[@loraleewilcher8492]

I tried the lmnt and I can’t say exactly what it tastes like because it’s just nasty….how do you drink it! Even the flavored…

[@ketotwins]

We love it

[@irienerd8178]

Does anyone know if any of the "flavors" of LMNT will take you out of a fasting state? I do OMAD, so I only eat at night, but sometimes I do extended fasts so I will only drink water/salt water. If this has any sort of carbs/calories I worry it would mess with my fast.

[@ketotwins]

Here’s an article by LMNT :) drinklmnt.com/blogs/health/what-can-you-drink-while-fasting

[@irienerd8178]

@@ketotwins Ty'all

[@quixoticcriss8574]

I made this a few weeks ago based on the video you ladies did about it before and used your updated chaffle recipe. I ate it open-faced and didn't even put cheese on it and I believe it won a million dollars. It was amazing. Even my non-keto kid stole one serving.

[@josephinedeck9821]

These chaffels are the best. Can't wait to make this sandwich 😋

[@WorldWideCynthia]

I’m might use pickled onions. Mmmm

[@hollya128]

That's one seriously awesome sandwich. BTW, love the cookware.

[@ketotwins]

Thanks Holly! Hope you’ll try it 🤗🤗

[@kellybishop7499]

Yum!! Can’t wait to try this, thank you 😊

[@ketotwins]

❤️❤️🤗🤗

[@sallycapotosto6927]

This looks awesome! Question: how could I melt the cheese a bit? I love a hot ham and cheese and I think a slab of gooey cheese on this would be perfect. Any ideas?

[@ketotwins]

You could stick it under the broiler for a minute before assembling! We’ve done that before too -Em

[@immgrntsrus]

I know the Twins don’t have an air fryer but that’s what I’d do; turning on the oven seems like such a hassle after finally buying an air fryer. 😝

[@Djynni]

I think the way a restaurant would do it is put everything on the bottom layer with the cheese on top and put it under the broiler for a few seconds to melt the cheese. If you have a toaster oven you can put on Broil that would be perfect.

[@IQTech61]

There are two reasons that I love that LMNT sponsors your channel. 1. I learn something good about cooking, Keto, and my relationship to food with every video. 2. LMNT works and tastes better than any other electrolyte drink I have ever had. I wish I had known about it sooner.

[@ketotwins]

❤️❤️❤️ thanks so much Lisa, we hope LMNT keeps working with us! It helps fund our channel! We appreciate your support! -Em

[@eleanormassaro5195]

I love LMNT too!

[@joansnover5738]

It is possible to get the chaffel crispy. Just turn over at the end for a few minutes delish

[@ketotwins]

Thanks for the tip!

[@susanburnett3498]

That looked so good. I am making it. Good taste is Well Worth One Hundred Million Dollars !

[@ketotwins]

🤣🤣🤣

[@deborahstolar6156]

Definitely going to make this!!!

[@birdlover8992]

What was the spread you used on that delicious sandwich and can you store the unused onion jam....love❤your channel....thanks so much

[@ketotwins]

Mayo 🤣, and yes you can store the red onions in the fridge!

[@birdlover8992]

@@ketotwins thank you

[@denitam917]

Yummy! Good tip on slicing the chicken. I can get my chaffles crispy on both sides by flipping them about 3/4 of their doneness. Thanks, love your channel!

[@brendacooper8905]

I’m 70 and I just found and subscribed to your channel! Loved it! Y’all are so cute now I have to Binge watch your videos.❤️

[@carmencastillo9101]

I've been making these for a few month. Glad I watch video, learned I'm not making Chaffels right (less "batter")... thanks for the video ladies!

[@NerfHerder1]

Do yall always sit on the same side of each other irl or is that just for KZbin?

[@ketotwins]

Just for KZbin lol

[@carjen121]

Mmm, girls I have to try this recipe. Thank you for sharing all your recipes. Good to know what to eat when you’re in keto.💕💕👏🏻

[@cieskidar]

Making for the second time. Didn’t have spinach the first time. These are yummy. While family loves them. I eat them on your chaffles, everyone else uses hamburger buns.

[@goldengirl9152]

Is that mayonaise on the sandwich, or is it sour cream? What? Can't wait to try this.

[@ketotwins]

Mayo!

[@imax773]

Hello and thank you for all the great recipes,i only wished I cooked, maybe some you make it simple,I have celiac and bounce around KZbin looking at different ways to eat "gluten free" I have to say how impressed I am with how great you both look after weight loss, I am a hairstylist and have been for many years and have witnessed many women loosing weight John many many diets,,. They all looked tired ,too much loss in face the main place as we age NOT to loose. So bravo to you and for being so open. also your bothy hilarious. I'd like to see more of the little doggie.

[@theastewart6721]

Hi girls! This looks delicious! Thanks for sharing! Have a wonderful holiday weekend!💞

[@ciscog3600]

Hey ladies ❤️ your vids! Just want to share with U that U can get both sides crispy by flipping the chaffle and let cook for a lil longer😉

[@pattypatterson9751]

Love my favorite girls...thanks for another delicious plan!

[@louisehelene124]

I was thinking of buying the 4-dash chaffle iron, but I noticed that it didn't look like it cooked the chaffles as well. Does this maker work as well as the single dash maker? When I make my chaffles in the mini dash it is equally cooked on both sides.

[@agr8h2o]

💜💜💜💜💜💜💜💜💜💜💜💜😋😋😋😋

[@ketotwins]

Thanks Amanda!!❤️❤️❤️

[@kemhughes5895]

That sandwich looks so bomb…l am making it this weekend. Thank you for this recipe.

[@pamlawrence7565]

Hi Can someone please tell me what the creamy sauce she put on the chaffel

[@ketotwins]

Mayo lol

[@TheLuminousstarlight]

Just curious, I hate xanthan gum and the texture it turns food into. Can you tell there is xanthan gum in then chaffle?

[@ketotwins]

It helps it be more bread like, but you could leave it out.

[@TheLuminousstarlight]

@@ketotwins thank you!

[@angieh3036]

Omg I love ur iron! It’s a four and I have one that makes 1 at a time

[@ketotwins]

Yes! It’s by dash and it’s a game changer, love it :)

[@alg375]

This looks amazing!!!!

[@singit3630]

GROOVY baby YEEEAAA!!😂👍

[@ketotwins]

🤣🤣🤣

[@aliciastanley5582]

Just love you two AND what you teach me to cook!!!💋

[@ketotwins]

Awwwwwwww ❤️🤗🤗❤️

[@rolandaLovesYAH]

Ok... I just made the chaffle.... have no xan gum.... so..... I used 2 egg whites and had to add a lil more cheese.... due to the second egg white.... used the two waffle waffle maker..... THESE ARE SO GOOD.... oh me oh my..... 😋😋😋 will try sandwiches nxt

[@ketotwins]

Sounds great Rolanda!

[@mylifewithfive]

Yumm!

[@eleanormassaro5195]

The sandwich looks really good. I’m going to have to try to make that!

[@daniellejohnson5198]

🤣🤣🤣the spinach cook down pic. The foot tall comment🤣🤣

[@teridacktaljones4553]

🏆

[@donnam5891]

Looks delicious 😊

[@lynnperdue1571]

Could you do a rubin?

[@bevstaats]

Looks so good! Will be making soon. Thank you!

[@ketotwins]

🤗🤗 thanks Bev!! -Em

[@stephaniehenrise7746]

Love your videos they always make me smile 😁

[@ketotwins]

Awww that makes us so happy, thanks Stephanie! -Em

[@michelemckeefamily]

Amazing

[@JannyMaha]

I have that Dash 4 and love it. The hardest thing to get was chaffle recipes for 12 or 24.

[@voiceofresn]

what was it that you first spread on the chaffle?

[@ketotwins]

Mayo!

[@doesnotFempute]

y'all have created a monster.... ME!!! I bought a box of that STooPID Cheetos Mac and cheese. I opened the packet and used some to make cheese peanuts. They were great. then I licked the spoon I used to mix them. The next 15 minutes is a blur of me watching KZbin videos about pet monkeys while licking spoonfuls of cheese powder from an empty peanut butter lid... I can't stop

[@ketotwins]

🤣🤣🤣🤣

[@johnmirbach2338]

🤓👌👍🖖✌️😎

[@ketotwins]

👋👋😎😎😎

[@chloeulis]

Do you have the written recipe somewhere?

[@ketotwins]

It is linked in the video description - www.ketotwins.com/recipes/florentinechaffle

[@brianvance7223]

Looks really good. Thanks for posting.God bless

[@GabrielleCarbonneau]

You lovely ladies got me to tryLMNT and now I’m hooked! I’ve got my hubby, daughter and best friend hooked too!!

[@ketotwins]

So glad you liked LMNT Gabrielle! ❤️

[@esthermcgough3995]

I rarely use my Dash to make chaffles but looking at using it more often

[@plontkegurl9529]

Can you do a video of what your OMAD meals look like? Ive watched other videos but they eat food I wouldnt eat, especially trying to feed my family also.

[@ketotwins]

We do have some videos about that on our channel :) (we have over 250 videos)

[@Nancy-zi6kd]

Wow- Just made this for dinner and it literally is worth a million dollars 😂🎉! It was absolutely delicious! The onions and garlic mayo make it so unique- thank you!!

[@ketotwins]

So happy you liked it Nancy! We make it all the time 🤗🤗