The Ultimate Keto Cinnamon Roll w/Bamboo Fiber- No Almond Flour and High Protein

[@GARYHYPERAMPED]

It's AMAZING that you can create a universally loved cinnamon role recipe with so few carbs. You're a genius.

[@KetoUpgrade]

Aww thank you!

[@Ohwhale79]

Just fyi, bamboo fiber is only new for eating in America. It's been used by the low carb/keto community in Germany and around Europe for many many many years. Seriously. I know what you're saying about it tearing up your stomach though, as oat fiber does that to me!! We just gotta keep experimenting until we find out what's right for ourselves!! ❤

[@Ale75delaCruz]

I LOVE(d) bamboo chutes in Chinese food too. Glad to know bamboo fiber is not so alien as we thought. I wonder if people can build up a tolerance for it over time. Thanks for giving it a chance, Alycia!!!

[@Ohwhale79]

@@Ale75delaCruz yes actually you *can* build a tolerance to fiber, since that's all these things are! You just have to start with small amounts at first. Although, if you have some other issue like an allergy or just don't tolerate a specific type of fiber, I wouldn't try to. Like for me, oat fiber is intolerable in any amount (although I don't have a problem with whole oats so it's not an allergy). Anyway TLDR: yes you can build a tolerance to fiber. 🙂

[@joyfulsongstress3238]

It's my understanding that bamboo flour is supposed to be made only with the bamboo shoots, which are commonly eaten in Chinese (and probably other Asian) foods. You should NOT be getting powdered bamboo wood. I need to figure out where to get it from, since it's not currently available in Canada.

[@Ohwhale79]

@@joyfulsongstress3238 bamboo flour, bamboo fiber, and bamboo wood fiber, are three *VERY* different and distinct things. Bamboo flour is dried bamboo shoots that are powdered and contain lots of carbs. Bamboo fiber is highly refined bamboo flour, in which all of the carbs are removed, leaving only fiber. Bamboo wood fiber is like you said, just ground up fully grown bamboo plants. They are not interchangeable in any way.

[@janp7660]

​@@Ohwhale79but it may not be worth the misery in the process !

[@signalfire6]

I use a heating pad set on low underneath anything I'm proofing. Works great and isn't hot enough to cook them or dry them out.

[@KetoUpgrade]

Good idea!

[@gattamom]

Use microwave as a proofing chamber. Add a pint jar of boiling water to raise the temperature and add humidity.

[@paulaoyedele2081]

Last night I tried to experiment with the recipe for victorias kitchen flour that has bamboo fiber in it (2.0).....as an almond flour replacement in fat head dough. Was trying to make hubby a pizza.... I baked the spread out mixture in the oven until very slightly golden, then put the toppings on and broil it. A lovely surprise happened (and I forgot to add yeast to it to give a yeasty dough taste) ..... The crust was just like pie crust or like the unsweetened crust for squares or the base for a lemon meringue pie. It was perfectly structured, I am still planning in my head the various sweetened uses. Bamboo is very surprising. I even found a channel called Bamboo Love.... They use a 80/20 split of bamboo and psyllium for bready products.

[@Ohwhale79]

I have an electric oven and the way that I proof my yeasted breads is to turn the oven on until I can hear it click on (wayyyy below the 200° mark on the dial) and then let it warm for 5 minutes. I then turn the oven completely off and place my items in it so they can get proof! Works every time!

[@KetoUpgrade]

Maybe it works with electric. I've done it with my gas and it's cold within 30 minutes and stop rising.

[@Ohwhale79]

@@KetoUpgrade yeah I think so! Electric stoves and ovens always hold on to their heat for so much longer than gas

[@cloudydaez]

@@Ohwhale79I have gas and it works for me it doesn’t have to be super hot to prove just warm even in a hot water cupboard it works as well if you’re lucky to have your hot water cylinder inside

[@celinesrivera1369]

Would definitely love to learn how to make a keto croissant

[@RV-there-Yet]

Caramel pecan sticky rolls, blackberry lemon coffee cake, & hand pies/meat pies/hot pocket type are next on my list. Spent so much time on meat chips, various meat flours, & pemmican this past year, it's time to get to making some sweet, fluffy thangs. Thanks Alycia~ always appreciate your posts, every time.Sam in AZ

[@KetoUpgrade]

All sounds delish! You're welcome, thanks for the comment!

[@ShalomShalom-d5c]

Alicia these look amazing! Yum. Living Traditions Homestead are on Keto diets & hav great recipes (Kizza, pumpkin pie (i subbed Victorias Keto Flour 2.0 & allulose), & strawberry cheesecake.) All baked goods Ive used Keto Flour & allulose so far have turned out great.

[@hensmom6473]

Can you please post your blackberry lemon coffee cake recipe?

[@gladysobrien1055]

Oh, these look stupendous! But I would not be able to stop eating them…that is the problem with truly delicious keto pastry…I therefore try and stick to Egg Fast Keto Ninja Creami Ice Cream recipes that I make myself! Made with fresh eggs, cream cheese, stevia powder and flavouring. I do crave pastry, I do, I collect all the best recipes but never make them! I know me…I avoid keto pastry binges! But,I just love, love, love your demos! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

[@Ohwhale79]

I know what you're saying, and I've always got the suggestion from other people to just put the leftovers in the freezer but........I'm definitely capable of defrosting a cinnamon roll in order to eat 3 in a row. 🤣🤣🤣🤣 No freezer is gonna stop me. 🤷

[@gladysobrien1055]

​@@Ohwhale79 if I want something cinnamon-y….I bake Alycia’s yeasted egg white bread…I add 2 tsp Now better stevia powder to the recipe and as I pour the batter into my silicone bread pan…I generously, very generously sprinkle cinnamon through the scoops and layers of batter‼‼‼ The next thing I want to try is adding LorAnn Cheesecake flavouring to the bread recipe plus more Now Better stevia powder….so that the bread is extra low carb, as we know and love, but with a cheesecake taste!

[@Ohwhale79]

@@gladysobrien1055 That. Sounds. Amazing!!!! I'm absolutely going to try this!! I love cinnamon bread! Thanks for the fabulous tip

[@gladysobrien1055]

@@Ohwhale79 You will love it. Be very heavy on the cinnamon…at the moment, I am using an Organic cinnamon (3X the price)that frankly does not have any flavour…I cannot wait to get to a Costco and purchase Kirkland Brand. And use 2 tsp Now Better Powdered Stevia in your bread dough for sweetness! Let me know if you like it. Spread fresh creamy butter on your slices! Love, Glad🇨🇦

[@cherylchristian5673]

Thank you for mentioning the off taste of bamboo fiber. It’s almost bitter, like side-of-your-tongue flavor. I’m glad to see you were able to overcome that.

[@KetoUpgrade]

You're welcome, I definitely use a lot less than others use in their recipes.

[@Ohwhale79]

Yes!! This is also how I make my cinnamon roll filling, it's also how Cinnabon does it!! LOL it's the only way to get the butter and sugar not to just melt all over into the bottom of the pan!

[@timothy790110]

Mine still melts all over thebottom, can you explain? Loads of butter atthe bottom and my sprrad is not melted, its crumbly when it goes on the dough.

[@Sbannmarie]

You're the best!!! Love love love cinnamon rolls!

[@michellev2630]

Wauw.. i was just craving like a brioche dough so bad. Making this tomorrow, for sure. So insightful and dedicated. 10 batches?! Baking Queen. 🥰

[@KetoUpgrade]

Awesome, hope you enjoy!!! yeah, lol thanks!

[@tardbob]

Long but WELL worth! Very good info and thanks for all the work on texture and taste. Thank you and God bless you and your family

[@KetoUpgrade]

Aww thank you! You're very welcome!

[@lorenrock9435]

​@@KetoUpgrade can egg white protein. Be used instead of whey protein isolate? Or do you recommend stay with the whey. Just wondering.. I have both . Thanks

[@KetoUpgrade]

@@lorenrock9435 I've found you can't swap them in recipes that have a lot of whey protein. Stuff like cookies it usually works for.

[@lorenrock9435]

@@KetoUpgrade ty... I kind of figured but wanted your confirmation on it. Thanks again and keep up the great work. Im also from the Vampire state btw. Hope to someday visit your bakery.

[@lorenrock9435]

@@KetoUpgrade ok... Just made these .. SLAM DUNK!!!. Excellent job.

[@sweetiepyi]

Your cinnamon rolls look soooooo delicious! My mouth is so watering. I have been wanting a good one since I started my low carb journey. I tried other recipes but NO. I'm going to try your recipe step by step with no substitutions and hope they turn out. Thank you for your hard work on perfecting these. Can't wait to try.😊

[@KetoUpgrade]

Aww thank you! I know what you mean, trying keto recipes from on-line in 2020 is what made me start my channel, lol. I hope you enjoy!

[@sweetiepyi]

I'm sure I will!

[@kdove2110]

​@@KetoUpgrade, so we have cinnamon rolls to thank for you blessing us with your culinary talents? All hail cinnamon rolls! 😂

[@malikab123]

Can you tweak this to make a Dunkin donuts type coffee roll? I believe its a cross between a yeasted donut dough and Danish dough... but you're the chef 😉. I'm sure if anyone can do it, it's you!

[@Bee-of5xz]

And you are right! We have been waiting for these:cinnamon rolls!

[@rayrodriguez9840]

I appreciate the knowledge you have accumulated from experimenting with the keto lifestyle. I’m not sure that I can afford all the stuff you are using here on my budget though. But I like the recipe and I’ve seen some of your other videos that I can try. It’s been very difficult trying to change my lifestyle since I was diagnosed with diabetes. And I’ve found that it is expensive to eat healthy but it is less expensive if you can make it yourself rather than buy ready made foods. My wife was also a pastry chef. She made deserts and huge wedding cakes. But due to severe health problems is retired now. And she can’t help me figure this out in the condition she is in. So I have to depend on helpful honest people like you. Thank you for trying to help the rest of us out.

[@KetoUpgrade]

I hope you enjoy! It definitely is expensive to eat healthy but accumulating ingredients over time and making your own is definitely worth it.

[@KetoUpgrade]

You're very welcome!

[@sheryltomlinson8382]

These rolls look better than any others i have seen! I can't wait to try this recipie!

[@KetoUpgrade]

Thank you! I hope you enjoy!

[@gladysobrien1055]

These must be the best cinnamon rolls due to the fact that Alycia is a true pastry chef. She understands the chemistry of baking that in the keto world is crucial for success. Even her yeasted egg white powder bread recipe is the only recipe in the keto domain that works for me! When I find what works…I stick with it! Why mess with perfection! Alycia’s recipes are ALWAYS PERFECT‼

[@highdesertforester]

I used this recipe to make King Cake for Mardi Gras. It turned out awesome!

[@KetoUpgrade]

yay!!! So glad my recipe could help you figure out a recipe you wanted to make!!!

[@klane8445]

you do have really soft, delicious baked goods! your Cream Chesse Danish 🤤😋

[@KetoUpgrade]

Thank you!

[@nancyhickman9789]

My old favorite were cinnamon roll and cheese Danish! We use to get these on Friday when I worked and not on Keto. But now I think you have covered them well.

[@KetoUpgrade]

Yeah cheese Danish was definitely a go to for special occasions at our house growing up. Thank you.

[@kmiller774]

I just made them but topped with a Caramel Pecan drizzle instead of the icing. They were WONDERFUL!

[@KetoUpgrade]

Awesome! So glad you enjoyed them!

[@pattydixon6195]

Wow!! Those look delicious!! Thanks for all your hard work to bring us these awesome recipes!!

[@KetoUpgrade]

Thanks! You're very welcome!

[@irishpixierose]

They look so good! I really like that you explain the why behind ingredients and how they work.

[@KetoUpgrade]

Thanks!

[@TheEMC99]

These look wonderful. My old favorite recipe was from Divas Can Cook. I love the way her cinnamon rolls were glazed. And she had this trick of tucking down between all the rolls after glazing which just made them super unctuous and delicious. It makes a little go a long way. Happy Birthday to your little guy! 🎉🎉🎉 As a mom of 5, first birthdays are so special. ❤

[@terfalicious]

With 5 how do you find time to bake, girl? Much respect! 💜

[@bastkitty5724]

also for whey protein, you can swap for unflavored beef protein isolate. i get inflammed from whey, and the beef protein isolate is what i use

[@KetoUpgrade]

I've tried swapping out beef protein for the whey in my cupcakes and it didn't work at all.

[@rachaelcharbonneau1939]

LOL "gloopy stiff power" - you're awesome!

[@RottenInDenmarkOrginal]

I am sticking with Oat Fiber!

[@Ketograndma]

As always... another amazing recipe, and you can never use to many eggs. Thanks for all your contributions.

[@deisicorrea8530]

First, thank you for your videos and for sharing your trade with us. Second, I’ve been on keto before and I’m off now. But finding your channel helped me remind how I felt when I was on keto, and good food can be without the high carbs.

[@sjaron23]

Looks delicious! Thanks for all your experiments.

[@KetoUpgrade]

Thanks, you're very welcome, I'm glad I can help!

[@cindyament3224]

Looks yummy! Right now I need some MCT oil & berberine to silence a carb craving🙈Must try these😍

[@dogwalker338]

I love it that you don’t use almond flour….i hate the taste and have pretty much given up baking until I found your channel

[@KetoUpgrade]

I haven't used it since 2020 cause I never got good results that weren't grainy. I'm glad you are enjoying my recipes!

[@SharonG137]

Good video.. I appreciate all the tidbits of valuable information you share concerning the ingredients, etc. Keep up the good work!🎉

[@KetoUpgrade]

Thank you!

[@RV-there-Yet]

Yep~ bamboo fiber is a game changer, especially when combined w/coconut flour & protein isolate. Great combination., though I'm a bit weirded out by it still too. *Also agree w/extra sweetener to counter the bamboo, which the yeast & cinnamon help too.

[@denisec6577]

This recipe is very exciting, Alycia. Now, to get brave enough to try it. I have a strong negative gut reaction to oat fiber. I’m afraid it would be the same with the bamboo fiber. Although, I am finding that as time goes by, with continued exposure to the fibers used in keto cooking, I am becoming more tolerant to fibers in my food. I think that I would be able to tolerate one cinnamon roll at a time with some days in between. I would just use the freezer to keep them fresh. I find that the gut reaction I have is teaching me to have self control that I wouldn’t normally have, LOL. Do you get any grittiness or cooling with this cream cheese frosting/glaze recipe? On another note, I would like to compliment your choice of hair color. It looks very flattering, I love it. You are adorable, Alycia, and very talented and generous. Thank you so much for sharing your knowledge.

[@JAYNEmM1962]

I can't wait to try thank you again for all your hard work.❤

[@KetoUpgrade]

Hope you enjoy! You're very welcome.

[@amesstoday]

They look amazing

[@KetoUpgrade]

Thanks, they are pretty delcious!

[@tarinewton7296]

Thank you so much for the warning about gluten in the yeast!!❤❤

[@lynndanielson4172]

These make me so nostalgic for my mother’s baking. I loved her cinnamon and caramel rolls. I’m not sure I’m up to the challenge, but I’d like to make them ❤

[@KetoUpgrade]

Yeah not the easiest recipe but I was definitely missing my soft fluffy yeast baked goods.

[@signalfire6]

Bamboo fiber is almost 100% silica; I had worries about digesting it too, although my research found that people need silica in their diets; we probably got a lot more when we were eating the (unwashed) skins of root vegetables, all that dirt and sand. Oat fiber is (generally) very soothing to the intestinal lining, much the same way oats are soothing to the skin. Ever used oat based lotions or just oats in a washcloth 'bag' in a tub of water to sooth itches or sunburn? Like that! One of the problems with keto, especially people new to it, are missing our favorite foods, finding what looks like a perfect replacement and EATING WAY TOO MUCH OF THE REPLACEMENT thinking our reaction to it will be the same. Everyone should go easy on replacements until they know how the reaction AFTER the eating works out.

[@ronip3655]

Thanks, Alicia! These look AMAZING! 😋

[@KetoUpgrade]

You're welcome! Thanks!

[@judithlund4346]

These look delicious ……… I live in Australia and bamboo fibre is pretty new here ……. bought my first bag last week, and this will be the first recipe I try with it. Thanks Alycia for another great recipe ………… every recipe I have made of yours (and there have been a few) work beautifully …….. looking forward to this one. 😊😅❤❤

[@flocof1]

I'm in Australia too and I cannot find it. Where did you get yours?

[@judithlund4346]

@@flocof1 on a site called “cook with Mel” she’s in Qld. 😁

[@KetoUpgrade]

Yay!!! I hope they don't disappoint! You're very welcome!!! So glad you enjoy my other recipes as well, makes me happy to hear!

[@allisonjones7549]

Loka Foods online sell it @@flocof1

[@joane8651]

Thank you Alycia, you explained all the whys--will try them now!

[@KetoUpgrade]

You are so welcome! Hope you enjoy!

[@timothy790110]

Second batch much better! I have a counter top air fryer/oven thats very effective so i baked thrm on 175c for 15 min, and then down to 150c for 10 min.checking every 5 min for color. Might have overbaked them but color wise they are perfect. I also found that the filling wasn't enough for the dough so i just mademore of it. I blend the golden lakanto in to a powder. Amd only use ceylon cinnamon of course.

[@KetoUpgrade]

Awesome! Thanks for the comment!

[@loveishope4406]

You are sooo good at this. I feel off the wagon and I literally dont know why. There is really nothing that I want that I cannot make.

[@KetoUpgrade]

Aww thank you. I do to and do this for a living, so I feel you. Can only try our best!

[@liannapeterson8846]

These are absolutely incredible! Thank you so much for sharing!

[@KetoUpgrade]

Aww thank you, You are so welcome!

[@margaretchayka6878]

Finally got to try this recipe today - yeah, they're super yummy! I didn't have cream, so used evap milk and some cream powder. I think my dough was a little bit on the wet side, so I'll just increase the dry ingredients as needed next time. Yes, indeed, they are actually good right out of the oven. I just used bocca sweet confectioner's, vanilla and a cream cheese emulsion/extract for a glaze so I wouldn't have to refrigerate them. 24 minutes would've been on the dot, but my wet dough could've used a few more minutes maybe. I also covered with paper as they were baking so they wouldn't get so dark on the top. They really hit the spot!

[@ronip3655]

Thanks!

[@KetoUpgrade]

Thank you! You're very welcome!

[@DonLuc23]

Thanks! have used many of your recipes. Tried to use the buy me coffees but it wouldn't work,

[@KetoUpgrade]

So glad you like my recipes! Thank you so much for the support!

[@KetoUpgrade]

You're welcome! So glad you enjoy my recipes! Thank you for the support, it's much appreciated!

[@cajuncraftysue]

These look amazing, soft, & delicious!!! ❤❤❤ I have GI autoimmune disease. You would think I would have paid attention to if bamboo fiber causes a flare up! I WILL now!! Thank you for your experimentation and delicious recipes!! ❤

[@LisaBell]

In the oven, wonder how long. Happy 1st Birthday to your baby boy! Time flies gotta keep an eye on these, so far so good. Thank you Alycia! They came out perfect. con't...It is an involved recipe, with many steps, but oh my goodness... so worth it. (375 deg. for about 35 minutes).

[@JA-fw6lp]

At times I think about making a keto dessert for a party, but I worry about how the ingredients, like the sweetner, might affect others. I have Bamboo fiber, but have not used it yet. Would be nice to have a one serving recipe so I can find out if it will be ok. I did see the Keto Twins make chaffles with it the other day, so I will try that. It’s not fun having a grumpy gut.

[@KetoUpgrade]

Yeah I usually go with something like a cheesecake that has less sweetener for a party. I'm fine with one cinnamon roll but 3 pieces of an 8 piece pizza was not good.

[@christineadams3454]

You might try the America’s Test Kitchen “Dream Biscuits” using Victoria’s Keto Kitchen New bamboo flour blend, and as tested by Wes over at High Falutin’ Low Carb. I was amazed. I make them every week and my family just snaps them up as the best keto thing I’ve ever made. I’m lucky that bamboo fiber agrees with my digestion really well! Very very excited to try these yeasted cinnamon rolls!

[@christineadams3454]

Thanks you so much for this, I cannot wait to try it. Luckily for me, the bamboo fiber does not upset my tummy, and I don’t notice a funny taste, it seems neutral. Excited to try a yeasted recipe combining whey protein and coconut flour. It’s fascinating to hear your scientific take on combining xanthan and gelatin. Thanks for the knowledge and all your hard work in formulating this!

[@KetoUpgrade]

You're very welcome, glad bamboo works for you, I hope you enjoy this recipe immensely!

[@jessiedsouza1847]

Yesterday I baked your cinnamon rolls finally. Oho they were fabulous. So soft, only thing I should have removed 2 minutes earlier from the oven, though it was so delicious. I cannot upload a picture here in the comment, otherwise I would have sent a picture of my cinnamon rolls.

[@KetoUpgrade]

Awesome, so glad you enjoyed!!! You can send me a picture on my Facebook Keto Upgrade or on Instagram at Ketoupgradechef.

[@NormaDelRizzo]

Thanks for the recipe. I tried it today, weighed out everything, and it was more like a batter than a dough. I did use oat fibre instead of bamboo, so not sure if that was it. My eggs were more like extra large as well, so that could have been part of the problem. Im starting to understand the frustration with using different brands of all these dry ingredients. I added a bit more oat fiber and they are proofing right now. Sure hope they taste good:)

[@KetoUpgrade]

You're welcome. Extra large eggs are gonna add more wetness for sure. Baking is a precise science, unlike cooking where things like that don't matter as much. Hope they turned out good!

[@JusteStef]

If your have extra large eggs, should do one less? 3eggs?

[@KetoUpgrade]

@@JusteStef I would weigh personally. A large egg in the US weighs an average of 50g without the shell, so 400g of eggs. But one less would work, just might be a little dry of a texture if it's not enough egg.

[@NycoleChevalier-nk4nh]

You are seriously the best, you are a life saver! Love you and your channel!

[@KetoUpgrade]

Aww thank you!

[@cathybaumfeld8107]

Just started watching your channel and love it. You mentioned your bread recipe so I went to your blog and can’t find a regular bread recipe there. Please let me know where to find it. Thank you.

[@KetoUpgrade]

Thanks! There is a search bar on my blog. I have several videos for my bread that I now ship because it's kind of a finicky recipe. They are all in this playlist- kzbin.info/aero/PLDA690SIIES0no-o3AMU1najDgPez9VrI&si=pizRUZyBzget1mXc

[@jilbertb]

Can't make myself eat bamboo... wah! Maybe I'll try this anyhow bcuz I luv cinnamon rolls!

[@Ohwhale79]

I was super hesitant at first too, but it's completely changed my keto baking game!! It's hard to invest so much money in something when you don't know what's going to work though!!

[@KetoUpgrade]

You can use oat fiber instead!

[@robinthompson1353]

I was told you can proof dough by putting your dough in the oven with the light on. It's supposed to work just like a proofer. Victoria from Victoria's Keto Kitchen says it does work!

[@KetoUpgrade]

I've never had it work for me, try if you want but I've found you need a lot more heat than the typical dough proofing to get our stuff to proof. Even 95 degrees and the rolls weren't proofed in 2 hours. I only mention what I know for a fact works for my recipes.

[@dawnhiggs6430]

I've been using bamboo fibre for 3 and a half years now and I've not turned into a panda yet 😂 xx

[@KetoUpgrade]

Good to know, lol.

[@JS-io3pc]

Thank you!!!!!

[@KetoUpgrade]

You're welcome!

[@frances4309]

Whose recipe is it that you keep referring to as "her's, she"? Thanks for this! Looks so yummy!

[@KetoUpgrade]

The new standard keto flour recipe using bamboo fiber. You're very welcome!

[@janetsacher8557]

Bamboo Flour is supposed to be the green shoots dried and ground - so, not the bark part.

[@stevethompson566]

I am having company over the holidays so I thought I would bake them, then wrap and freeze, reheat and frost when company is here. Would that work?

[@KetoUpgrade]

Yes, they still taste great after frozen and reheated.

[@stevethompson566]

@@KetoUpgrade thanks! I LOVE your channel. ♥️

[@KetoUpgrade]

@@stevethompson566 you're welcome! Aww thanks, glad you enjoy!

[@LisaBell]

... A year later, still remember how great they tasted, thank you Alycia and may you and yours have a great Merry Holiday and Happy New Year! ONE QUESTION, though. Last year when I made these mmmmm great. I forgot to ask or mention, I substituted 32:36 Acacia Fiber for Bamboo. It came out, but still I want to ask the Chef, what do you think of that?

[@KetoUpgrade]

Thank you for coming back and leaving a comment!!! I've never experimented with acacia fiber so I can't really say much on the subject. But I wonder what fibers are interchangeable. The oat fiber works but seems you need a bit more to get the dough stiff enough.

[@gladysobrien1055]

Darling Alycia, how can we make CHOCOLATE BABKA’s (I think that is the spelling)…but with layering the chocolate filling between your “yeasted egg white bread dough” I was introduced to this European chocolate delight over 50 years ago in high school by my Jewish girlfriend, Cindy. I have no idea how to recreate that rich cocoa taste! But incorporate it into your bread recipe, maybe! Or am I dreaming in colour? Thank you for all you do! I love your master class of baking lessons! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

[@KetoUpgrade]

I've never made it or had it so it would be tough for me to get right. But I think this dough would probably work better than my egg white bread. Aww you're welcome! Thanks!

[@suziescrapbook3574]

So glad you are back to making recipes. This looks amazing!

[@KetoUpgrade]

Thanks! I've been putting up recipes since March, hope you haven't missed them all!

[@Jenna-rl4cu]

Alicia, thank you I scanned through your videos but I'm sure I went to fast. I'll do it again. It's exactly what I need for a savory pie crust.😊

[@KetoUpgrade]

I used it for my pumpkin and chocolate cream pie in my holiday favorites playlist.

[@franny5295]

Hey Girlie! I've been busy but looking forward to some baking 😋 The little man is probably not do little now, they grow up fast 😅 Edited to add: It's a good thing I don't live close to you because I don't think I could stay out of your bakery...

[@Ohwhale79]

🤣🤣🤣🤣🤣 RIGHT??

[@timothy790110]

Phew, got my first batch in the oven at 105, it has a proofing setting. Im excited to see if they double in size. (theyd dint quite, I think i screwed up with the yeast, i used instant and bloomed it.) I should have mixed the granules with he dry ingredients instead. I used a silicone baking mat for the dough, it did not stick to it at all, and an oiled parchment paper on top for the rolling. I also used dental floss to cut the rolls, just loop it around and pull, perfect cuts every time! Half the dough I did with vanilla spread, and the other half with banan flavor. They just came out and are delicious! I baked them on 150c for 20 min, and that was too long. Next batch ill check on them more often. They honestly rival regular cinnamon rolls. they dd not have that horrible vital wheat gluten taste that my bread rolls had.

[@KetoUpgrade]

So glad they came out good and you liked them. Thanks for mentioning the tips and flavors. They sound delicious!

[@timothy790110]

Thank YOU for your channel!@@KetoUpgrade

[@cyanideteatime]

so glad you have a shop! i’m definitely about to order something. you put so much work into these videos

[@backtoasimplelife]

Oh man. They look awesome. I have to be on carnivore for a while, but I hope to make these one day. Thanks for your hard work.

[@KetoUpgrade]

You're welcome! Hope you enjoy when you do get to make them.

[@backtoasimplelife]

I'm sure I will. You have great recipes. @@KetoUpgrade

[@Parisgirl2000]

I don’t usually post any comments but I had to write to say Thank you so much for sharing this amazing recipe! And the I depth step by step instructions are super helpful! First time they sank quite a bit. 2nd time worked a treat! I think I the extra prooving time was needed. I used almond milk and works totally fine, trying to keep calories down 😊 also used the oat fibre I had rather than buying bamboo I don’t. Super super recipe ❤ that I can now make for my diabetic parents 🥰

[@KetoUpgrade]

Aww you're welcome! So glad I could help!

[@Parisgirl2000]

@@KetoUpgradecan I ask, when you used this for pizza crust, did you make any modifications? Did you still prove it? Thank you !!! 🙏🙏

[@KetoUpgrade]

@@Parisgirl2000 I did modify it, quite a bit. Will be putting out a video momentarily. I found you can't proof it and need more "flours".

[@Parisgirl2000]

@@KetoUpgrade oh thank you 🙏 I can’t wait for it, I’m sure it’ll be amazing also 🤩🤩🤩

[@StevePerryisthebest]

Awwwwwwwwwwwwwwwwwwwwwwww 😍😍😍, the texture looks sooooooooo delicious, dear Alycia 😘😘 - well done 👍👍👍, ... I have to give it a try pretty soon 😋😋😋!!! We in Germany are using bamboo fiber a lot for keto/low carb bake goods and they are soooo yummy - luckily I don't/can't even taste the bamboo fiber but it helps a lot with texture of the end-result!!! Thank you sooooooo much for your hard work and providing us these delicious recipes with the ingredients and possible substitutes ❤👍👍😘😘!! Wishing you and your little family (especially your cute baby boy Vann ❤) Happy Holidays 🎅🎄☃️ and cold greetings from Germany, Ela 🤗

[@KetoUpgrade]

Thanks, I hope you enjoy! Nice, it's the same with inulin I guess, not known here much but used in Europe a lot. You're very welcome, happy holidays to you and yours!!!

[@debrabremmer9541]

can't wait to try it

[@tex1622]

I'm with you - bamboo fibre is an unknown.

[@angeladiaz7746]

Always wondered when a recipe calls for softened cream cheese if you can use the “whipped “ Phillie cream cheese?

[@KetoUpgrade]

Nope cause that has air whipped into it which makes it to airy and it will probably split from the butter in this particular case. Or get runny once you deflate it.

[@awjay9670]

Oooo

[@stacyhackney6100]

Thank you

[@KetoUpgrade]

You're welcome!

[@lisahoneycutt4194]

Thank you for all your content. You must work very hard!

[@KetoUpgrade]

Aww you're welcome! It's not easy but nice not working for someone else and being able to raise my boy also is nice.

[@yakoobyasseen2539]

Hi baby Vann from Johannesburg South Africa 🇿🇦

[@lizkeith1356]

LOVE THE VIDEO. A REAL LABOR OF LOVE. GOTTA MAKE EM.

[@KetoUpgrade]

Thanks! I hope you enjoy!

[@awjay9670]

Do you have measurements on the oat fiber if you use that instead?

[@KetoUpgrade]

It the same weight.

[@awjay9670]

@@KetoUpgrade thank you so much

[@joane8651]

I had a couple of thoughts--my oven will only go as low as 170 degrees, always wondered if it would kill the yeast, will have to try it, maybe turning it off and on every couple of minutes. Also, my son turned me on to Splenda brown sugar and we love it. I will go 50/50 on bamboo/oat fiber.

[@KetoUpgrade]

Yeah someone else mentioned they use their electric oven preheated to 200 but turn it off before it gets up to that, then proofs in it turned off and it works. My oven gets cold very quickly so it never works for me but I have a gas stove.

[@sharonetheridge]

❤❤❤❤❤❤❤

[@angeladiaz7746]

Want to try this I hope it comes out as delicious as you appear to be enjoying it! Do you have a recipe for a glaze instead

[@KetoUpgrade]

I hope you enjoy it and it comes out perfect! Many of my recipes use glaze, can check out my different donut recipes, you can do it a few different ways.

[@JenFine223]

yummmmmmy they look so good OMG

[@KetoUpgrade]

They are! Lol, still can't believe it, had one Saturday not even warmed up and it blew me away still.

[@tammywilliams2035]

That looks super yummy

[@Ketograndma]

these look delicious, can't wait to try, thanks for another great recipe

[@KetoUpgrade]

Thanks! Hope you enjoy! You're very welcome.

[@AllisonReece]

Great baking explanations, thank you! 🎉 When everyone raved over the bamboo fiber flour, I finally gave it and tried it. Unfortunately, I didn't like the strange taste (which no one mentioned), nor how my digestion system felt afterwards. Normally, I don't have any digestive issues with keto products or keto baking flours. I might try again with your recipe and baking tips. I agree with your helpful info after 5 years on the keto lifestyle. Now being on maintenance, I'd like to branch out since I don't have to be so strict. with my diet. Like you, I've said this often, keto desserts taste better the next day, and even refrigerated, than right out of the oven. My family & I have been shocked how much better keto baked good taste the next day after being baked. So opposite from traditional flour baking.

[@KetoUpgrade]

Yeah I love how everyone says how great things are but none of the downsides of them, lol. I hope you enjoy the recipe!!! They taste amazing straight out of the oven for sure and delicious not even warmed up too.

[@stephaniepotts9410]

I wonder if it is the brand of bamboo fiber. I have used the zimmerman brand and don't taste anything. I have made scones, biscuits, and cookies that taste like the old recipes I made. I was using it before Victoria found it, so I'm not saying this just for her sake. I know from another group, some other bamboo fiber tastes bitter, usually it is the unbleached one. I also like to replace coconut flour with bamboo fiber in a 1:1 replacement. I don't like coconut flour, so I will try this subbing Okara flour for the coconut, which I finds usually subs well and no taste.

[@AllisonReece]

I haven't given that consideration with brand. Just bought the one a popular YTuber recommended. @@stephaniepotts9410

[@sunheelee7174]

Any chance you have a receipt with less ingredients? I don’t have luck baking and there are ingredients I don’t have. The whey protein and grass fed gelatin. Thx

[@KetoUpgrade]

Not for cinnamon rolls. But all my recipes contain the same base ingredients. My flour base is always whey, coconut flour and xanthan gum across all my recipes. It creates a fluffy keto baked goods with the least carbs. Then some recipes have a few extra ingredients.

[@katelycho]

Thank you. These look yummy 😋

[@terfalicious]

Really excited to see use of bamboo fiber! And coconut. Also looking for lupin flour recipes. I can't do almond at all. I really am having a hard time with all the egg bread recipes, ugh... if I wanted to eat memory foam I'd have a go at my mattress! The yeast and vital gluten really add the flavor and texture I miss! I just bought some einkorn to experiment with... So very glad to have found your channel and your presentation is spot on! Many virtual hugs and blessings to you & your family 🥰 Bon Appetit!

[@KetoUpgrade]

Unfortunately lupin is a legume so I have to stay away from using it. Otherwise I totally would because the little experimenting I've done with it has turned out great. And also wish gluten didn't bother me so much otherwise I could make a lot of good recipes with that stuff as well. So glad you enjoy my work, hugs to you and yours as well!

[@terfalicious]

@@KetoUpgrade Bought some lupin and OMG is was SO BITTER - ugh! Nice looking, nice texture, horrible taste! Totally ruined my pastry. (Anthony's which I have never had a problem with before). Oh well, live and learn!

[@KetoUpgrade]

@@terfalicious yeah Anthony's is my go to for many new things. But I don't think Anthony's had lupin flour when I bought it 3 years ago. But I don't remember the brand I bought. I've heard about it being bitter recently, only certain brands apparently, the one I got wasn't. Wow I actually found it said I ordered it Dec. 2020. amzn.to/4cnSo3s I've heard Aviate is good too.

[@cherylgriffin9242]

Do you have a bakery where people walk in and buy stuff

[@KetoUpgrade]

I do vendor shows where people can come buys stuff or order ahead and pick up from me.

[@dianarodriguez33]

Hoy prepare esta receta; salio deliciosa !!!!; muchas gracias Alycia ; Para " proofing"; hoy es un dia caluroso, asi que lo saque al patio bien protegido y si funciono

[@KetoUpgrade]

Awesome! You're very welcome!

[@KKJ_author]

I would LOVE a recipe for raspberry jelly filled Bismarcks with vanilla frosting (not cream cheese). :)

[@KetoUpgrade]

All these donuts have different name it's crazy but I think they are all similar. I will be working on a yeasted filled donut soon. I'll probably call it a paczki for when dyngus day comes around, lol.

[@KKJ_author]

I'll look forward to that. 🙂

[@LindaLeePowers]

@@KKJ_author me also

[@bleegal9296]

Do you have the brands you used listed? I didn’t hear the brand names during video. Thank you!

[@KetoUpgrade]

Everything is linked in the description that I get from Amazon. Also have a whole pantry video of products I use.

[@flyingsodwai1382]

What could you replace some of the sweetener with to make it less sweet? It looks like its be a decent texture for dinner rolls.

[@KetoUpgrade]

In the video I mentioned you can use just a tiny bit of pure stevia if you want. So really you don't have to use much of anything. I've thought of that and I've already tried a version for pizza crust. Just may have to add more "flours" depending on the texture it ends up being.

[@janp7660]

Dinner rolls is a great idea! I've tried many recipes but none have a texture similar to a real roll. This is definitely worth a try!

[@KetoUpgrade]

@@janp7660 yep, I'll be experimenting when I have time.

[@cathybaumfeld8107]

Any info on the nutrition amounts?

[@KetoUpgrade]

In the description box below the video or in the blog post on my website.

[@sandraletkeman6570]

Can you please make a cinnamon roll w/o bamboo fibre…..it’s unbelievably expensive here in Canada

[@KetoUpgrade]

You can use oat fiber instead of bamboo fiber. I did a few videos where I tested it on some of my already established recipes and it worked.

[@sueellens]

Yummy!