Kettlebell Clean & Press 32kg 70lbs @ Age 59

Clean & Press 1 Rep Left + 1 Rep Right with 70lbs Finishing Set ...
Following long set of Single Arm Swings with 65lbs x 60 Reps.
{6'5" 182lbs}

[@IAMSatisfied]

Pavel would be proud of you, Comrade!... for both the clean & press AND the camo jammies. 😃

[@tjc525]

Horrible form. You will be in traction real soon

[@kettlebellken]

Yeah form may be bad on last rep of 45 minute workout... Please checkout Entire channel I'm truly a healthy longevity advocate! Age 61 now 6'5" 181lbs core provides structural Integrity! Thanks for watching...

[@bilkiz9018]

Great workout! I think you are more healthy than me at age 33. And that explosion was unexpected😂

[@robinriveaux]

That's good strength for 59yo but pay attention to your clean technique. The kettlebell slams on your forearm. To avoid that dont swing the kb forward but swing it on the side (try to look some kb cleans technique videos, you will improve your performance) 😊

[@tomorrow3582]

Incredibly impressive and inspiring. I think you'll find things easier if you keep the Kettlebell closer to your centre of mass. You're catching it very far to your side, same with your snatches actually. Be less strain on your shoulders and more efficient if you rack it close in.

[@kettlebellken]

Tom you are right ... this particular video was at the end of a hard workout and form suffered with heavier load. But also consider I am tall & skinny so the physics are different than a person 5'9" 180

[@kettlebellken]

As far as the Snatch Form... that is just how my slender Frame manipulates the Kettlebell ballisticly to optimize power. My shoulders are resilient enough to do 45-50 Turkish Getups in 30 minutes with 60lbs @ age 58 last year. After doing KBs for 10 years now I know SFG & RKC are the go to sources for techique but I say the physics change with extreme body types. If you saw a 7 foot NBA player doing Snatches or heavy swings it would be obvious as each rep covers a longer distance in movement, and their muscular-skeletal structure must adapt accordingly

[@tomorrow3582]

@@kettlebellken well we're all different and it's obviously working for you.

[@markalford5406]

Good way to hurt your self, you have a long life ahead so do more reps with less. Old age talking here.

[@kettlebellken]

Thanks for the advice .... its not an every day event. Mostly use 40-55lbs

[@charlesbradley5757]

Well done, sir. Kettlebells have become one of my passions. I look forward to training everyday.

[@pablogamberomasson-qg2px]

Amazing! Try keeping the KB a bit closer to yur body when resting during a clean and jerk

[@kettlebellken]

Pablo ... thanks for the tip. This was at the end of 100 snatch 60lb session so i was a little fatigued (2 years ago)

[@sweetvuvuzela4634]

32 kg wow 😯 well done 👏🏻

[@Retro64XYZ]

Egon Spengler out here getting it! Keep it up!

[@Isseinoyuu]

Ted Danson looking good

[@999silverhk]

Superman👍👍👍👍👊😎👊

[@DarkMegaPlague]

59 years old and it looks like apart from face and hair that he could be 22y bodywise,,,,, impressive

[@hiker-uy1bi]

calisthenics >

[@Nemez-d8d]

Смеюсь. И это всё?

[@MartinMacGill]

Outstanding! I've just started my kettlebell journey at the age of 55. I'm nowhere neer this level of weight, but already seeing the impact to the other sports I do. I hope I'll catch up by the time I'm 59! :)

[@kettlebellken]

Thanks... yeah 61 now. Here's a #short KB workout from last week kzbin.info/www/bejne/rqfCfmCeedyGodUfeature=shared

[@keithmooore]

You gotta work on your clean technique, because with that much weight you can easily get injured with current technique

[@kettlebellken]

@keithmooore hey Keith thanks for the input you're right but this after 80 Snatches with 70lbs beforehand so was a little fatigued

[@mervmervalot2296]

Keep it up brother!

[@ftrujillomunizaga]

Damnn 👏🏻 🔥 great job!

[@GossAug]

32KG. You look 32 years mate!

[@kettlebellken]

Thanks that was 2 yrs ago ... here is a recent Double Kettlebell workout at 61yrs kzbin.info/www/bejne/kIuvdZJ3gal1js0feature=shared

[@Kbelldlift]

Hello, good lift. Don't stop. Today - one, tomorrow - two.

[@kettlebellken]

How about 54 unbroken Snatches same weight 70lbs 32kg (4 years ago 57th birthday) see below clip... kzbin.info/www/bejne/e2mtl5VoZ5ycqK8feature=shared

[@boggycreekbeast]

Excellent Ken!!

[@badbehavior2201]

looks like you really bang your arms with these kettlebells.. physique is absolutely amazing tho

[@kettlebellken]

In this case a little bit... but I was very fatigued after snatching that 32kg for 30 or 40 reps

[@thorshiddengym]

Dude! That Kettlebell collection is more than a large gym. Very nice!

[@kettlebellken]

@@thorshiddengym took 5 years to accumulate mostly during covid

[@mixcocam]

how much do you weigh? impressive!

[@kettlebellken]

6'4 1/2" (196cm) 181lbs (82.3kg)

[@sangang9506]

looks very tall

[@silverbackgorilla2112]

Strong!

[@BeastAnd71]

Great!

[@horseman3222]

amazing!

[@lc-ii9ii]

I cant believe how many kettlebells you own

[@kettlebellken]

Accumulated over time 8 years

[@anthonycraig274]

How tall was this guy?

[@kettlebellken]

6'5" 182lb

[@Jay-033]

this is really impressive man and the explosion at the end just makes it even better

[@HouatSea]

👏

[@bedbath9056]

Amazing, I just started Kettlebell from Crossfit, awesome exercise.

[@kettlebellken]

Thanks for watching. Enjoy Crossfit. Feel free to checkout all my videos (long and shorts) on my channel.

[@animaldecostumbres6860]

💪!

[@outdoorzguy]

Great job, but please work on your technique with the clean ( Ouch!)

[@kettlebellken]

You're right but this Was last rep after 120 Snatches with 28kg 62lbs so a bit fatigued

[@kettlebellken]

I hear ya on technique as mentioned below I had just finished 120 Snatches with 28kg 62lbs in 10-11 minutes so this was just to see how much power I had left. Also 3 years ago age 58

[@lourende7250]

Not a press Push press

[@kettlebellken]

@lourende7250 very true ... this was after about 80 Snatches so was a bit fatigued

[@jamesdavidson370]

Push press?

[@kettlebellken]

Probably.... I had already done 100+ Snatches with 62lbs so was functioning in a fatigued state

[@Philippe_R]

Great press. Now let’s see Paul Allen’s press

[@juanruspolo6943]

What is your Weight?

[@kettlebellken]

182lbs or 82.5 kg

[@DarwinsGreatestHits]

My forearm hurts when the kettlebell rests against it, even just the press part.

[@marfou4463]

Yeah that part of the arm will build some tissue and become stronger overtime

[@masongreen1371]

🔥🔥🔥🔥

[@drewross100]

Fuck yeah dude

[@tombrown7654]

GOOD-JOB !!!

[@kettlebellken]

Thanks. 2 years ago but still persevering at 61

[@tombrown7654]

So am I - I'm 65 & in lots of ways am in better shape than as a teenage-gymnast @@kettlebellken

[@thisisneil5564]

It’s good man. As someone who has used kettlebells religiously for almost 10 years and been at double 32kg level for long spells I can honestly say anyone lifting the 32s are seriously strong and a force to be reckoned with. Forget these idiot steroid heads lifting stupid weights. Double 32s and you are walking around like superman, knitted together like nothing else

[@kettlebellken]

You are so right double 32s are the Real Deal, especially Snatching. Well done if you are still doing them beyond 40yrs old. I was able to handle double 28s in my mid 50s a few years back, now age 61 mostly use double 20kg up to double 24kgs. But its all Relative to where you at as we age. Ivan Denisov is amazing with Double 40s 48s.

[@thisisneil5564]

I’ve just got back to cleaning and front squatting the 32s (3 x 10) at 50 years of age after a year away from the heavy bells and only being down at double 12s and 16s for running. I’m double swinging the 32s (3x7 level and rising) and in the past I’ve double pressed them for 3x8. I think to be really good with them and get into the complexes you really need to carefully nurture the strength and use the 24s to supplement them on easier days. Double 32s are an advanced weight. I’m trying to build strength to clean double 36 (only ever cleaned them up 3 times) but it’s difficult and may be beyond me now

[@adlemmwanza2801]

Thats not a 32 kg kettlebell. I could probably do a clean and jerk with the guy doing the demo but there is no way i'm swinging a 32 kg so easily.

[@kettlebellken]

Adlem thanks for watching But it really is 32kg and I am 6'5" 182 lbs and 60 yrs old now, been utilizing kettlebells for 10 years incremental progress every year. Below is a video from 3 years ago KB Snatches with 70lbs 54 Nonstop reps! kzbin.info/www/bejne/e2mtl5VoZ5ycqK8

[@DeathswingKettlebell]

If you train kettlebells long enough to learn form, a 32kg swing isn't difficult. Perhaps keep practicing.

[@trescouture2829]

How long did it take you to work up to that weight?

[@kettlebellken]

Started with KBs in 2013 age 50, probably by age 56 I was able to do 3 reps left/right. The video was 3 years later at the end of 32kg Snatch workout.

[@kettlebellken]

This is 61 years ... have had to drop down about 5lbs to 65lbs for heavy Presses. But can still snatch 75lbs for reps. Obviously not to frequently, most workouts are 44 to 55lbs longevity is more important kzbin.info4RWnyih_u5c?feature=shared