Kettlebell Goblet Squat - Benefits, How To, and Different Variations

[@CoachMANdler]

Get your FREE Fat-Loss plan: ► marchmanstrength.com/kettlebell-cardio-blueprint/

[@dundee1080]

Let's just take a moment to appreciate the fact that we have coach Marchman on YT.

[@CoachMANdler]

Thanks for the kind words, brother!

[@KenanTurkiye]

I recently learned about goblet squats (seen it around for a few years, but never observed it with interest), and began doing them this week. This vid further added to my understanding of them, thank you.

[@bart170]

Great video. Inspired me to start including the goblet squat in my workouts. Such a natural clean way to engage your whole body and mind.

[@justjacqueline2004]

Indebted to you for the workouts that you are suggesting and a deconstruction of how we really should be doing those exercises. We are ignorant of how to really push ourselves but you are adding to our need to really push us forward ,keep these coming. Would appreciate a tutorial on a mace workout.

[@CoachMANdler]

YOU are the one putting in the work. Keep it up!!!

[@shantanusapru]

LOVE these kind of videos, Coach! Keep 'em comin', Coach!!💪💪

[@CoachMANdler]

Will do!

[@djscratchnsniff]

thanks for the tips

[@nathanjoy6009]

Got a 5 week work training coming up . I’m bringing my kettlebell and plan on crushing goblet squats in the hotel room as well as a ton of your other videos! thanks for making these insane workouts! 💪🇺🇸💪

[@CoachMANdler]

Add a band to that and you've got the best mobile gym known to man!

[@AnyDayNow360]

Appreciate you, coach!

[@CoachMANdler]

Thanks brother. Appreciate you too!!

[@jasonallen332]

Looking forward to this! I would really appreciate seeing you do an analysis of the windmill! Thanks so much!!!

[@CoachMANdler]

Will make a note of that...

[@wizerdjuice9589]

Excellent in depth tutorial.

[@CoachMANdler]

Glad you enjoyed it, brother!

[@JasonPatrick-tj4xj]

Looking forward to it. Hello from Canada. First warm day outside in Toronto. Time to train legs. Shorts season

[@CoachMANdler]

Hope you enjoy it!

[@darrenj9013]

Great video, I hope you keep making these in depth breakdowns. The box squat tip alone was a great idea. Thank you sir!

[@CoachMANdler]

Most definitely will! Glad you enjoyed it...

[@fredgomez9234]

You ROCK my dude!!! Muchas Gracias, so on point with the tips💪💪😎😎

[@CoachMANdler]

Glad they hit for you!

[@scottwexlin6456]

Good tutorial. Thank you.

[@CoachMANdler]

You're welcome!

[@dexsmith1167]

Thank you!!

[@Ceowulf20]

Mate... your knees! Haha, the cartilage grind is real. Great video as always, cheers!

[@CoachMANdler]

Yep...Years of heavy lifting in powerlifting and strongman takes its toll...Luckily no structural damage though.

[@KE64238]

Good stuff, thank you

[@CoachMANdler]

You're welcome, brother!

[@bw6078]

Always great info Coach. Just finished watching from start to finish. Try talking while doing a Goblet Squat video for twenty minutes LOL. That's a tough one. Thanks again for sharing Coach.

[@CoachMANdler]

So glad you enjoyed it...

[@hannibalwantsahuggrande3433]

Good stuff

[@CoachMANdler]

Glad you dig it!

[@MarkSuttonPhotograph]

Great video Coach! Hope that wasn't your knees I heard cracking! Haha. Keep the videos coming!

[@CoachMANdler]

Most definitely was. They click and creak a lot. Luckily there's no pain associated with it.

[@Torcheban]

Great! And what about two bells squad: are there any diffs in movement, and how to hold them proper way?

[@kelleebolden7936]

Thank you for another informative video, Sir! I'm still working on mastering the moves from your - 8 Top Kettlebell Exercises for Beginners. Where would you suggest we purchase those resistance bands? Thanks for your time!

[@CoachMANdler]

Kettlebell Kings has them.

[@kelleebolden7936]

@@CoachMANdler I appreciate the information.

[@IrishLaQuandre]

Great video man. Kettlebells are a lost art. I love being in the minority of people that use them.

[@FourCorners257]

And what about the double racked KB squat? Which is better or just different?

[@CoachMANdler]

Just different. BOTH effective anterior loaded squat variations!

[@Charliemmafan]

Great video and content as always keep it coming but I don't think any squat variation really works the hamstrings much at all honestly, I do believe that goblet squats just like front squats actually hit the quads more than back squats because they focus on the quads more because you have to stand more upright but no squat variations really hit the hamstrings much, they hit the quads, lower back some and glutes quite a bit but to really hit the hamstrings a decent amount and even your lower back more and also your glutes more also you have to do deadlifts and especially even moreso stiff-legged deadlifts or Romanian deadlifts because squats don't hit the hamstrings in particular good enough in my opinion which is why for anyone that uses kettlebells or dumbbells only really like at home by themselves being frugal with only a little bit of equipment to get a true full body workout with the minimum amount of exercises you have to do 1 squat variation and 1 deadlift variation for example Goblet Squats and Romanian Deadlifts and that would work your lower body good enough for anyone that wants to be a minimalist but just doing 1 of those exercises only for your lower body wouldn't be enough really and anyone and everyone should do both then move on to the more showy muscles of the upper body after that after doing the hardest work of the lower body and the most functional movements by then doing something like a chest press then a bent over row then a shoulder press then arm curls then a single dumbbell overhead with both hands like a French press which would complete a simple 7 type full body workout done 3 times a week with maybe 3 sets each or something like that but goblet squats alone don't hit the hamstrings enough.

[@CoachMANdler]

It does when done properly. Do this...Root your feet into the ground and actively push your knees apart WHILE going through the entire squat process (anterior or posterior loaded). When you do this, you'll automatically activate both glutes and hamstrings. Make sure when doing this though you initiate the squat by hinging your hips BACK instead of down.

[@Charliemmafan]

@@CoachMANdler ok I'll try it and keep up the good content.

[@romi888]

How heavy is that bell?

[@kobaltocr6927]

😎🍿

[@CoachMANdler]

Glad you dig it brother!

[@powskier]

Junk. The double KB front squat is far better.

[@declineofthewest.]

Top Meat 🍖 💪🏻

[@CoachMANdler]

Huh?