Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training

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[@PrateekplaysGuitars]

Hey I wanted let you guys know that I'm an endurance athlete and my coach recommended doing kettlebells and I've been using your kettlebell videos and I have improved my 800m time by 5 seconds. 2:06 to 2:01. Thank You FITNESSBLENDER

[@HappyMiles1994]

Fitness Blender is such an inspiration for me. I started my own channel after doing HIIT for the last 7 years!

[@fitnessblender]

Yes definitely! It takes both diet & exercise. Glad you liked the workout.

[@johngalvin6010]

I love fitness blender workouts, I tell people about them all the time. Maybe they don't like exercise. Mind you I didn't really like exercise until I started following you guys. Thanks for getting me this far and hopefully a few years left in me yet. TCFN

[@zarax176]

This is a really good HIIT workout! I enjoyed the combo 💪🏾

[@zaidani89]

Did it with 10kg kettlebell and follow your reps. Post bcoz proud of myself as i thought my fitness is sucks!!!

[@claudiasudduth3943]

I love fitness blender. This workout is well worth it.

[@AtropineDreams]

been looking for something to replace my expensive weekly kettlercise classes... and found your vids! Now I can blast my own music in the background and get a fantastic workout in :) thankyou. x

[@Jamie-bm9rq]

i love this workout. it's so simple but intense and enjoyable. thanks, daniel!

[@philipb103]

Used to fly through this, but today was pretty hard. Nothing like FB kettlebell playlists to get me back on course. Cheers guys!

[@rhonamac77]

Great work out when you dont have long, i have just put my daughter down for a nap, did the class and now i feel great. thanks for the great instruction, keep up the brilliant work

[@fitnessblender]

Yep, adjustable kettlebells from powerblock (there's a link above). We really like them.

[@glennmorris4882]

Outstanding workout Thanks!!!

[@jamesgoode2408]

that was a good mix! Adding it to my routine.

[@IsThisAmerica1]

Solid. Thanks!

[@vivianaburiticazambrano3782]

Just finished it, feeling great!

[@matthoeft8385]

That was great. Thanks!

[@fitnessblender]

Very nice, way to fight for a place for fitness in your busy life, very admirable!

[@jasminecarlton4600]

I love this workout!

[@maureenk1635]

I'm still doing this workout 2 or 3 times a week. So do other members of my family, and I always recommend it to friends.

[@borapora]

This is a killer! Thanks!

[@proudbluestaterful]

omg thank u so much for posting i am drenched in sweat. i broke my ankle 6 yrs ago and have never been able to return to the fitness level i had before, 14 pin and 2 plates makes it impossible to do burpees etc. now thank goodness i found kettle bells. love your work out

[@dinosmoljo2031]

This workout is very simple and very good, I could do 3rd round...but I'll keep it for the next time :)

[@maureenk1635]

This is the best workout!

[@susannematteson7855]

Good workout!

[@akasbaakop3md502]

workout complete!

[@kingmexico24]

your workouts are so great.

[@fitnessblender]

Welcome to FB! If these are too hard, check out our extensive beginner playlist here on youtube.

[@dynastyffl]

Good instructions

[@doreenchan2213]

love it

[@wladius]

cool, I definitely feel "blended".

[@eeksta27]

Good workout,clear instructions,feel Great! just wondering if you could do a longer Kb workout video? keep up the good work!

[@empreess1991]

Thanks

[@lannaintajak80]

This one used to be soo hard for me, but NOT today!!!! Holy shit!!!!!!

[@NicNameIsNicki]

Not today!! lol same💪. #WorkoutComplete

[@lannaintajak80]

👍

[@veronicalamarque7788]

Workout Complet!!! 😀

[@OliviasCatastrophe]

I gotta admit I totally lost it in the hilly billy squats. I felt like I was doing some dancing sequence and am 99% sure I didn't do it right :P But I loved everything else!

[@karenpff2010]

This is a killer lol! It looks deceitfully easy when sat at a computer watching it, but it's not. What a workout, thank you! :D

[@fitnessblender]

Many of the exercises don't really lend themselves to being done with a dumbbell...have you looked at our routines that use a dumbbell? Glad you like the workout though!

[@michellemiller5456]

When I first started kettlebell workouts with you guys, I would be sore the next day or two (the good kind, from being so out of shape). Then after about a week and a half, the soreness quit happening. It's been about 4 weeks since I started this journey and I still work up a sweat and have a little muscle fatigue, but no soreness. Does this mean I need to move up on the weight of my kettlebell? I've been using a 12 lb one made by Reebok. Thanks!! Great videos!!

[@thembluetube]

they recommend 12kg for women

[@LenaLove08]

love this workout! is there anyway you can do a kb workout specifically designed for the booty?:)

[@J.Gaytan]

I really enjoy your videos this is day two of looking in your archives for kettlebell workouts and they are really kicking my butt! Do you guys have a facebook I can like?

[@patydcs]

what a killer! did this a couple of hours ago and I am so damn sleepy!

[@jmhinnen]

Question: which form of exercise generates a more effective EPOC (or afterburn), complexes or HIIT?

[@oldirtybrza]

I really like that your videos get to the point. I've seen 5-minute long videos with 2 minutes of introduction. What a waste of time.

[@christyhazz]

Hey I've been looking through your videos and really like them and how you reply to the comments. Saying that, they are hard and I haven't been able to finish. I just got a 10 pound kettle bell the other day just to start out because I heard they were really effective. I'm a 5'2 110-115 pound female with noticeable fat around my hips and upper legs along with some around my midsection. I build muscle pretty easy because I have good genes. I have pretty good upper arm strength and can do aroun

[@MegaMom66]

i love this workout, but can i use regular dumbbells?

[@markgreening6724]

Hi, You say only hiit 3/4 times per week, would this be better to mix and match a number of routines or are you saying only do 1 routine 3/4 times per week. Hope this makes sense?

[@wladius]

I need some advice - I repeated this workout today, but since my last attempt (more exactly the day after) I'm feeling soreness (?) in my back it runs roughly from the scapula level to the pelvis level on both sides of the spine (the center feels fine). It's nothing terrible, but what does it mean? Was my posture bad when exercising so I had hurt my back or are my back muscles just weak and they are simply overtrained? Thanks.

[@DiscoDreamcast]

What weight are y’all using for the kettle bell?

[@colqhounfucker7048]

Hey there. Thank you for this video. I'd say it's a nice workout. There's just one thing I don't really agree with and it's the stretching. Especially the crossover toe-touch. Because here you fold your back in a position you never used during the whole workout and this might results in a muscle tear instead of a stretching. That's the only thing I'd say you have to be careful with. Cheers !

[@sonwil705]

This is the true

[@Coachbex17]

Nice workout! Quick and dirty! 👍💪👍💪

[@oldirtybrza]

are you referring to what looks like a lateral shift? Fancy way of saying the spine seems to move side-to-side.

[@nillamitt6013]

Can you guys do a sand bag routine?

[@daceja]

Wait kind of Kettleballs is the person using? are they adjustable?

[@DerpityMusicAndMu]

I have a very important question. I'm 5'1'' and weight 49 kg, would it be okay or too light/too heavy to use a 4 kg kettlebell? Also, how many calories should I expect to burn with this workout, if I go at the same rythm he does and take no pauses a part from those included in the video? I always think that since I weight less than average because I am shorter than average, then I'll burn a lot less than average. How true is this?

[@adoreangeles6750]

It depends on how fit you are and if you are lifting heavy enough (answer for the the second question and last question). Also, progress is NOT LOST if you take breaks.

[@maureenk1635]

I use a 10 pound weight. I've used this workout for the last 5 years and still like it the best of all the exercise videos I've ever done. My 27 year old daughter still loves it also.

[@maureenk1635]

And don't worry about how many calories you will burn. Just do it starting with between 5 to 10 pound weights and you will be amazed at how wonderful you will feel! Don't do it every day. Maybe every two, three, or four days alternating with Dr. Mercola's High Intensity Training aerobic jogging or cycling, etc.

[@rkleese1]

I like the simplicity of your program, but I'm concerned about the position of your cervical spine when you are doing the clean and jerk. When you look down your neck follows the eyes. Otherwise this is excellent.

[@lannaintajak80]

120816 Been a while back since I nailed this one😆

[@averonavelar9289]

oiii br

[@caoimhecasey3229]

Is this the first video?😂

[@caoimhecasey3229]

Btw loved it!

[@momonwilson]

Better then sex!!!!!