Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

[@cryptoenthusiast4999]

Still my favorite KB workout after all these years.

[@fitnessblender]

You don't want to "lose body fat" before building muscle - muscle IS what helps you burn body fat faster. Don't make the mistake of avoiding building muscle or else you will make it much more difficult on yourself than it has to be!

[@fitnessblender]

We are so lucky to have you guys. Honestly. We are so lucky to have the kind of viewers we do. We have so much good stuff on the way for you guys! We are not slowing down at all.

[@ВасяМитровка-щ1ч]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@janetlewis3198]

Hit a milestones!!! I finish the whole workout with little to no breaks !! Couldn't even last 9 mins before..🙌🙌🙌🙌

[@mattirving9486]

Janet Lewis congrats to you. keep it up

[@terencem9962]

I hit a milestone too. The whole handle of my kettlebell is in my ass cavity. Progress

[@TheOnetoHoldOnto]

Good for you!

[@TheMSMcBride]

I got a kettlebell for christmas (25lbs) and done your fitness blenders everyother day or so mixing in weightlifting days. I hate running so i do your kettlebell circuits on off days. LOVE IT. the way it hits my core instead of running and sit-ups is so dynamic and satisfying. IN SOVIET RUSSIA BELL KETTLE YOU!

[@fitnessblender]

That is very generous. People don't have to donate, just help us spread the word about Fitness Blender - the best thing you guys can do is share us on your Facebook, Pinterest, Twitter, etc. We love what we do, so 99% of the time it doesn't feel like work. Thank you for your very nice message.

[@whtwolf88]

Guys thank you so much for what you do I was 260lbs 9 months ago with your help and eating right I hit 198 lbs and lovein the new me.

[@prenticeosborne7812]

Don't let the word "Beginner" fool you. This is still a great workout that will make you break a sweat :)

[@helveeta]

+Prentice Osborne It's an awesome workout! I was dying and I'm in decent shape. I was using a 12kg kettlebell. Those cleans nearly killed me!!

[@dimis2800]

You can try 1 round for say 2-3 weeks and try 2 rounds later when you will be stronger.In beginning it could be harder but you will become fitter.Do things step by step in workouts :)

[@Cpenta]

I am 62 years old and purchased a kettlebell. This workout for beginners was great. Easy to follow. Thank you!

[@BigFeebs81]

This gave me a hell of a workout. I'm 318lb n I managed to do the whole thing I'm exhausted n sweaty but I feel good. Thanks for posting this!

[@TheBeettreat]

I'm coming back to this workout after a loooooong hiatus from kettle bell training. It kicked my butt, but it's so nice to be getting back into fitness. Thank you for all you do, it is so appreciated!

[@fitnessblender]

Perfect! Glad you guys are enjoying it, and thank you for watching.

[@moonli8277]

This is probably one of the best kettlebell routines on KZbin. I’ve been practicing it for 3+ years by now and when I got familiar with it, I increased the weights. I wouldn’t call it a “beginner’s workout” though! 😂

[@Ryder78]

agreed, everytime I stop doing exercise I come back to this video to start again.

[@sarahsnipes7915]

I had one kettlebell in my garage and started this workout . I absolutely love kettlebells and this workout . I hate going to the gym so this is a big deal for me! Thank you fitness blender!

[@OliviasCatastrophe]

I have been abroad for the past nine months which means I have been away from my home workout equipment and simply been doing the no equipment or cardio workouts. So happy to be reunited with my equipment and finally get to do this workout! Especially good with virus and having to be indoors and at home to workout. Thank you!

[@rosemeriales2403]

Hi Kelli & Daniel, I been using your video to work-out 3-nights a week for a month now and I've lose 5 lbs with my healthy eats as well. Thanks to both of you!!!

[@fitnessblender]

Definitely not a loser! Do what you can, and try to push yourself a little further each time. It's smart to listen to your body and pushing past that point where it says "NO more" like it means it can easily result in injury or overtraining. If your form starts to suffer, that's a sign you need to stop. Maybe combine a round of this with some of our videos from our beginner workouts (most of them are deceptively difficult but easier in terms of strain on the body) & eventually work your way up.

[@fitnessblender]

That's a great idea. We haven't made any DVDs yet but it is definitely an option for the (possibly near) future, so keep an eye out. There's also a simple plug in for computers/phones that takes whatever is on your screen & puts it up on your tv. That's what we use & it works well.

[@fitnessblender]

Get started!! Right now, today! I am glad that you have picked us out of all of the options out there and I hope that we will be a great deal of help to you while you pursue your goals. I would say that kettlebell training is pretty close to cardio. However, you could always combine it with another kind of lower intensity cardio (walking, swimming, elliptical, etc) if you want to burn additional calories. Keep us updated, good luck! Kelli

[@WRuba]

LOVE LOVE LOVE this workout... I date a Combat Kettle-Jitsu instructor for a year & I admit with my weight I could never get started comfortably with his techniques due to my scoliosis and sciatica. NOW>>> this workout I did 100%; I followed though comfortable, completely, and WOW am I feeling it... Plus no music and adding your own is AWESOME!!! Thank you... BESOS

[@serkemacil8302]

just started this today... kicked my heiny after 15 mins. - I've gained tons of weight because of work and my knees... finally decided to work out and a friend at my fitness pal sent me a link for your workouts here.... I viewed and then finally ran out of excuses... WOW!!! it felt great to work out again (even though it was short) .... knee is killing me right now but it's a work in progress... thanks for posting your videos here

[@Tawmy]

... If you're a beginner only do one of three rounds and see how your body feels the next day ... When I started this routine, I did all 3 rounds the first time, and I could barely walk for a few days ... I use 15lb kettlebells, but I'm 5'11" and 210 lbs ...

[@CeeDeeLight]

This video is by far the BEST one I have found on KZbin for me. Since I'm new to kettlebells, I'm not able to do the HIIT kettlebell routines yet. Thank you for this!

[@Vettechick2004]

I bought a 10 lb kettle bell just yesterday. Not waiting until the New Year to get serious! Did your workout this morning. I was sweating in places I didn't know 58 year old females could! Thanks so very much for making this available at no charge. Because of my age, I bent my knees slightly where your model had hers straight. Otherwise, I was able to keep up with her and I feel great. Looking forward to some body changes!

[@lhicks1354]

I am a beginner and was shocked at how hard this was. My heart rate was in the highest zone the whole time and I am sweating like crazy. I only did one round since I am just starting back working out but I will be doing this workout again along with others on your site. Thanks again for making these available for free.!!!

[@sallylands5298]

Another great workout from you guys. In particular, Daniel's clear and excellent comments throughout, reminding to keep back straight and to watch your lower back etc. These are the kind of things I need to be reminded on and that is one reason why Fitnessblender is my go-to workout provider, apart from running etc. Kelli is also super great and the two of you combined work magic! Thank you from the UK.

[@PNHIGH]

Thank you so much for the support.. I am ready.. getting started.

[@ChariMarta]

Wow! What a power! I got my kettlebell and I was looking for a good home workout suitable to me. I viewed few videos, but they were mostly irritaiting. In this video everything is perfectly synchronized what makes my workout just fantastic. I started 2 days ago, so I make only two rounds, I will def increase when I feel more comfortable. Once again, thank you so much for posting! You make my fat BURN!

[@BurgoniN71]

I was browsing looking for a beginner level kettle bell workout to get me back into exercising. It's been far too long and I am out of shape. Thanks so much for making something so easy to follow.

[@fitnessblender]

Almost any of our workouts are for getting rid of belly fat! It takes an overall reduction in body fat (you can't spot reduce) so for that I would recommend any of our HIIT workouts, our regular cardio workouts, and functional strength training.

[@fitnessblender]

So glad you liked it!

[@shaughnegonzalez6814]

Hey FitnessBlender!! Thx so much for this...I'm on day 2 and for someone who has not worked out in a while this beginners workout is perfect! I'm looking forward to advancing my workouts and staying fit with your system! To everyone out there, keep working out and eating right and you'll see results soon, just be consistent!

[@PNHIGH]

Recently purchased my first KB. I am so excited about this workout. I have heard that it helps with weight loss and toning. Glad to have found this channel. My goal is to lose 20 lbs. Want to be completely toned for my November wedding.

[@fitnessblender]

Thank you. Three times a week is good. You want to treat it like any other kind of training, if you are lifting heavy and getting sore muscles from the workout, you will want to give yourself a break inbetween.

[@PaolaMendola1]

i had already done a kettlebell workout before i saw this but it's too difficult and i remember a friend telling me about this. and i think it is incredible and very easy to follow. i think you've done a great job. well done and thank you.

[@carinetorrance]

This is the best kettlebell video on KZbin .i never sweat but at the end of this one I was soaked .thumbs up Kelly

[@fitnessblender]

No problem :) We have a brand new KB workout that will be up in the next week, watch for it!

[@gaittr]

These folks do really make Exceptional videos. They're a bit long but they're very instructional and great for the beginner

[@fitnessblender]

Glad you liked it! Thank you for watching :)

[@1970SMary]

Bought my first set today and worked out with the smallest weight as I have never done this before, OMG, amazing workout, instructions are easy to follow and I love the intro to each one. Only managed to do 2 of the 3 sets but will be back for more. Thank you so much for sharing. :-)

[@fitnessblender]

There is a link to the kind we use in the description of the video. We really like them.

[@Qnsilta]

I got a kettlebell as a birthday gift and haven't quite figured out what to do with it. It's way more supportive to do it with a video! Thanks :) I shared this with friends

[@TheAlirra]

just tried this and it was my first time using a kettlebell. loved it, easy to follow and the time went so quick!

[@them8117]

Love your workouts. Today did my first kettlebell and I'm dying. But it's the good kind :) Hope I'll be able to move tomorrow. I really like you don't say to push oneself, you don't scream to go faster and harder. It is a pleasure to do your workouts while listening to gentle voices of the both of you. Thanks so much :)

[@stratfordgirl75]

Wow, I did not realise how awesome a kettlebell is. I purchased one today not knowing how to use it. I love youtube and you guys are awesome. Thank you so much for this workout and your amazing channel. I'll see you tomorrow :).

[@mikeandsandybroderick4438]

Love this workout!! Just a caution to beginners tho...I tried to do all three rounds first time around after being sedate for years....could barely walk and put myself back three weeks before I tried again. Go slow and THEN work up both in speed, weight and rounds if you have to. This is probably the best kettlebell workout for beginners I have found on the internet! Thank you for posting!!!

[@lisabat50]

Oh I just did all three and I havent exercised in years... my body is trembling.. im not gonna be able to walk 2mo 😂

[@scorpicorn]

i absoloutly agree especially with the "best kettlebell workout for beginners" i havent found any better either so far

[@fitnessblender]

I didn't run your numbers but you can find a free bmi calc online to get a rough idea...though those don't take into account lean muscle or bone density. Worry less about weight loss and more about just being healthy.

[@fitnessblender]

It's completely fine that it's a different kind of kettlebell, the only thing that I would worry about is that you may want some variety in weight for different exercises. We have many kettlebell workouts, make sure you check them all out so you get lots of variety.

[@ElleB87]

This was the best kettlebell beginner workout I've tried, I'm tired! I am looking forward to finishing this without a break next time!

[@MamaB83]

Just finished my first kettlebell workout! I think it went well! I am using a ten pound kettlebell since I am just starting to workout. Thanks a lot for posting this. I will keep you posted on my progress.

[@borami22]

I guess you guys might never read this.. but THIS very video was the start to my body transformation. I've been going to the gym and all.. but somehow starting kettle bell workouts got me really into fitness and bodybuilding. I'm in the best shape of my life (not that it's amazing tho...) and I've never enjoyed working out this much! I've worked out with a lot of your other videos too!! So a big THANK YOU!!!!!!!

[@ASparksIII]

Started 4 weeks ago [3x a week] doing one set w/16Kg bell, now doing all 3 sets w/16Kg bell back to back for the last 4 workouts. Move on to advanced kettlebell workout of give it another week or two with this one? [55 year old guy] Great stuff, really great stuff! Thanks for your effort.

[@rivernet62]

8 years! Good job guys. This is a great “large muscle group “ beginner workout. If you’re experienced, don’t be afraid to go heavy.

[@niseynisey]

This was AWESOME! I used a 20lb kettlebell for all the exercises, except for the deadlift, I used a 30lb kettlebell. I used my heartrate monitor; I burned 634 calories in 51min! Thank you!! I'll be checking out your other kettlebell workouts too! You guys ROCK!!!

[@fitnessblender]

Yep. Some of the exercises are a little bit awkward with dumbbells but really for the most part they work just fine.

[@izahervin7624]

This is a great routine! I did this the first time few months ago with 5 pounds kettlebell. Today, I did the full 3 rounds with 10 pounds kettlebell. Thank you guys!

[@fitnessblender]

We do have a few, plus most of our dumbbell routine could easily be done with a resistance band. Nice for you to check for her :)

[@fitnessblender]

Exactly! I am loving kettlebell training right now, I feel like it's helping me get stronger, which is a goal of mine ;)

[@CarolOHagan8]

I have lost weight with this work-out in combination with a whey protein shake meal replacement for one meal a day. Most importantly, it has shaped the tops of my thighs nicely. I started out doing just one round and worked my way up to the complete work-out. I did the squats without the kettleball at first to get my form right. Thanks so much!!

[@Hashbrown70]

Love this video. I've only just discovered Kettlebells - now I'm addicted!! Really worked hard in this one, thanks for posting!!

[@J.Gaytan]

First 30 min Kettlebell workout for me and it was awesome thanks for putting in the time and effort to get kettlebell beginners started out!!!! AWESOME!

[@igar1]

Just got my first kettlebell and was browsing thru youtube to play around with it, ended up finishing your begginners workout. Sweat!!!

[@Brinah]

OMG that was freaking awesome!!! I used a 10lb kettlebell my lightest and I am dripping with sweat!! Thank you Kelli and Daniel!

[@jenythpaltrow3872]

Thank you so much for doing this for free!! What a difference that makes *encouraged* !!!

[@whtwolf88]

I just cut 10 mins off this and added push up and jumping jacks and I feel great, I love you guys.

[@tarascreativeflow2763]

This is the first time I have worked out with kettle bells and the first time I have worked out to one of your videos. LOVED both!! I was able to complete this work out. I got in a good sweat, heart rate was up. I will be utilizing your site regularly!!!! I have recommend your videos and site to others. In case anyone is interested. I brought a 30lb kettle bell set (5lb, 10lb &15lb) for $25 from a store called Aldi. I also purchased my heart rate monitor watch from there for $25.

[@larissap9267]

Total kettlebell newbie and this is awesome. Nice that you don't add music, so we can play something in the background to your prompts and hints. THANKS! I did it, and am shaking... whoo hoo.

[@EddieStriked]

+Larissa P Good job ! now do it again.

[@fitnessblender]

We have been using adjustable kettlebells, which are awesome because then you don't have tons of extra equipment lying around & they are versatile enough that both Daniel & I can use the same set. I will put a link to the kind we use in the description in case you are interested.

[@whtwolf88]

Guys just let you all know I started doing this workout with so bike rideing on the side I've lost 45 pounds no joke and I'm going to be 190 soon, I love you guys you rock.

[@JAvina87]

Holy crap, just browsing for a kettlebell workout, this was the first video I found, just did it with a 15lb kettlebell and I am drenched in sweat!! Great workout, may do it everyday this week since I'm giving me usual routine a rest! Thanks!

[@fitnessblender]

Yeah! We want before and after pictures!

[@fitnessblender]

It's an adjustable kettlebell, which is great because then I can really choose which weight I want to use for each different exercise. Do you like your 7 lb bell?

[@marieharper6729]

Have just done this workout for the 1st time, finished all 3 rounds and am delighted, i used a 5kg kb and it felt ok weight wise. kettle bells my new best friend! grt workout.

[@themayragallardo]

Love using this workout! Really happy with this Kettlebell work out! Thank you!

[@fitnessblender]

That doesn't mean you have to stop doing this one. Just mix it up, that will get you better results, anyways. We are working on some new kettlebell routines so you will have some to look forward too.

[@fitnessblender]

Thank you, me too. Do you train with kettlebells often? Have you seen our other free KB workouts?

[@irisgalvao]

I can´t believe it...my first time with kettlebell...and i loved it..thanks fitnessblender!!!

[@under88Me]

Thank you. Free training people, no more excuses! I am in a good condition, I ride the bike every day I swim twice a week and occasionally do some ski and ice skating but this 30 minutes of excercises was enough and really exhausting for the first time. Next time I'm going to check out your other videos, good job!

[@fitnessblender]

No problem, we'll have a brand new KB routine up next week, too.

[@fitnessblender]

Hi there I am not sure whether or not that combo of routines is suitable for you, because I would have to know a lot more about you to make that call. With that said, it sounds like an aggressive & motivated plan that will definitely result in weight loss (with healthy eating, of course) but I don't see anything about a day or two of rest - you need that. You can start losing weight in your first week of diet & exercise. Keep me posted, good luck to you! -Kelli

[@stumpyhobbit2175]

Thanks for the kettlebell vids,been doing this for 3 weeks now and noticing the difference.

[@brwnidgrl354]

This is the first time I have ever used a kettlebell to workout... WOW!! Who knew!? Thank you once again for an awesome workout Kelli and Daniel!!

[@fitnessblender]

Most definitely. You need to listen to your body as it will tell you when you have gone to far. You are probably using too much weight or your form is breaking down as you get tired. Take your time in progressing with this exercise.

[@fitnessblender]

The weight of your KB is completely personal to how it feels for you. Go to the store & do a few different exercises with them to see how they feel - choose one that feels challenging by rep 12-16. As a side note, we use adjustable KB's which are great because then they can grow with you as you progress. Congrats to you for wanting to get stronger.

[@tomarse246]

Wow, just completed this workout, it is fantastic. It saves me going to the gym when I don't have a great deal of time. Thank, Sarah,Leeds .

[@laceyfacey88]

I barely got through the 1st round when I first started and now im going all the way through (about 3 weeks) You'll get better :)

[@lilsunshine085]

thanks for adding more kettlebell workouts, they are so much fun!

[@lakeiaburgess2902]

WOW!! I just bought my first 15lb kettle bell today. This is very straight forward and informative, I will be starting tomorrow..Thank you so much for this video. I am sure to tone up.

[@southernglamgurl9518]

I suffer from Fibromyalgia this workout is simple and effective and didn't put me in more pain then I was already in.I will say my heart is beating out of my chest, I'm hot, sweaty, tired, and thirsty but I feel GREAT :D Thanks fitness blender!!!

[@fitnessblender]

Yeah!!! 12 Pounds down, congrats to you! Keep it up. We have another kettlebell workout video that will be out in the next week or so, you will really like it.

[@lynnyoung7221]

Great video. I am working to get to the end. stopped at the 2nd half. Haven't worked out in years, but I'm committed.

[@BimmerBabe]

about to knock this out and finish it off with a good run outside. thank you for keeping all your content up. this is one of my favs

[@eastdevontraining]

Thanks for the work out. Just started, but seeing benefits already. Increased from 2 rounds to 3 then heavier weight. Keep up the great work.

[@carlawolowski2608]

Thanks for this awesome workout. I just bought my first set of kettlebells today. The set came with one 5 lb, one 10 lb & one 15 lb kettlebell. I haven't done strength training in years, and have not been active at all for the past couple of months. I mostly used the 10 lb kettlebell, but had to switch to the 5 lb kettlebell for the last exercise. I really enjoyed this workout. I worked up a sweat and had fun doing it. Thanks!!!

[@navygirl54]

been doing this for a little bit now and LOVE it. I can feel getting stronger. Still only doing round 1 but will be moving to doing 1 and 2 soon.

[@whiterussian22]

I love it so much! I started today with a 8 kg kettlebell (17.6 lbs), I almost died, but i enjoyed it big time! Thanks!

[@fitnessblender]

I agree! I love it. It makes me feel strong :) More one the way soon.

[@dorothysoulen9901]

Thank you so much fork this workout. I've been doing it twice a week for a couple weeks now and already seeing a difference in my stamina. I started using FB after a 3 year hiatus of working out at all. I am using a 5 lb weight as I am new to working out with the kettlebell, but plan to upgrade when this exercise becomes less challenging