Kettlebell Jerk How To : Connection for Launch in the Kettlebell Jerk

[@kostar500]

No one explains kettlebell techniques quite as good as you. You the best.

[@kettlebellmusclegain]

Thank you please share www.kbmuscle.com

[@oldgrizz8720]

Everytime I watch I see all my mistakes....THANK YOU for all you do. I've learned so much from your teaching. With each correction I love my kettlebells even more.

[@kettlebellmusclegain]

This makes me happy.

[@jayreszy4398]

Appreciate the verbal explanations, Joe. They help us mere mortals!

[@kettlebellmusclegain]

Very welcome

[@bigteej8366]

This was a great video. I am not a beginner and this helped.

[@kettlebellmusclegain]

Great. Happy to hear that

[@Bulgarian83]

Thank you for these details!

[@kettlebellmusclegain]

Very welcome

[@Ksamenk]

many thanks for this essential tip!

[@kettlebellmusclegain]

Very welcome.,please share.

[@ocap288calist8]

This helped a lot. Thank you

[@kettlebellmusclegain]

Very welcome

[@lemmylemz7394]

I havent noticed that. Thank you God bless

[@chrisbrunke]

Awesome video, man.

[@kettlebellmusclegain]

Thank you

[@sawomirantoskiewicz9540]

Appreciate it. Nice detailed demo💪

[@kettlebellmusclegain]

Yessir

[@clappersox]

Excellent explanation!

[@kettlebellmusclegain]

Thanks!

[@cynnoshah]

THANK YOUUUUUUUU❤

[@kettlebellmusclegain]

Very welcome.

[@levishardertokillarsl]

like the pinball analogy

[@kettlebellmusclegain]

I'm a master. You should know by now

[@levishardertokillarsl]

@@kettlebellmusclegain Master? Master Instructor? like SF? ;)

[@kettlebellmusclegain]

Like a master harder to kill

[@levishardertokillarsl]

@@kettlebellmusclegain lolol :)

[@85raiden]

Joe. muchas gracias no había comprendido el movimiento, este vídeo es como la respuesta a la pregunta que no sabia como formular. Siempre compartes gran material un abrazo y saludos desde Colombia espero algún día poder hacer una sesión en tu gym......

[@Hooligoon832]

I think I'm hurting my back after the jerk, once the bells are overhead. Or maybe dropping to the rack. Any advice?

[@kettlebellmusclegain]

Keep torso and abdominals more tense all the time. Trybnot to arch lower back as much perhaps try jerks this way.... kzbin.info/www/bejne/oae6qmuKfLGCrLM