Рет қаралды 93
Kavon putting a twist (internal rotation that is) on the regular old Romanian Deadlift by turning the feet in, using a kettlebell, and never "finishing" the rep at the top to keep tension on the hamstrings throughout the move.
For more info go to:
www.FunctionalFitnessVA.com
Or contact us at:
FunctionalFitnessVA@gmail.com