Kettlebell Romanian Deadlift w/ Internal Rotation

  Рет қаралды 93

Functional Fitness VA

Functional Fitness VA

Күн бұрын

Kavon putting a twist (internal rotation that is) on the regular old Romanian Deadlift by turning the feet in, using a kettlebell, and never "finishing" the rep at the top to keep tension on the hamstrings throughout the move.
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