Kettlebell Shoulder & Arm Pump Workout

[@BJGaddour]

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[@saburwolf2792]

Very Nice 👍👍👍👍💪💪💪💪💯💯💯💯

[@evilchaperone]

I have a fun little circuit I do. Swings, tricep extention, over head press to squat, curls, upright rows and summo squats, then back to swings. I try getting a nice cardio burn and a pump for my morning routine.

[@evilchaperone]

That move at 3:00 is pretty interesting. Nice little cardio pump there.

[@captinzoom]

I totally do this workout. Keep it up dude

[@BJGaddour]

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[@mattdempsey8173]

Very nice

[@BJGaddour]

THX! HNY! Stay tuned for a daily dose all 2025. Become a VIP member to take it to the next level: kzbin.info/door/MljA9C3NjQkWjk_WmCGRpgjoin For Just $20/month (cancel anytime) VIP members access ad-free members-only programs like: - GORILLACORN GAINZ ($600 value) - X60 TOTAL BODY TRAINER ($300 value) - OLD SCHOOL ABS ($99 value) - 28-DAY HANGS CHALLENGE ($49 value) Plus the 6-WEEK SUPERHERO SHOULDERS trainer launches this Monday, January 6th. The time is NOW to level up! Much Love, BJG