Kettlebell Single Exercises & Flows Workout with Eric Leija

Hey Gang, I just wanted to drop a beastly workout for you all, all you'll need is a single Kb! 💣🔥
If you'd like to read the whole blog you can check it out by clicking the link below! 👇
www.ericleija.com/beastly-bel...
00:00 Kettlebell Single Exercises & Flows Workout
2 Sets, Rest 30 Seconds Between Sets
00:06 ✅A1: Ballistic Row x 30 seconds
00:20 ✅A2: Kettlebell Crush Grip Bridge Press x 30 Seconds
2 Sets, Rest 30 Seconds Between Sets
00:35 ✅B1: Kettlebell Gunslinger x 5 Reps Each Side
00:47 ✅B2: Kettlebell Off Set Push Up x 5 Reps Each Side
2 Sets, Rest 60 seconds Between Sets
01:00 ✅C1: Kettlebell Ballistic Row - Gunslinger Flow x 30 seconds
01:20 ✅C2: Kettlebell Offset Push Up - Close Grip Push Up Flow x 30 seconds
2 Sets, Rest 60 Seconds Between Sets
01:42 ✅D1: Kettlebell Rotational Clean x 5 Reps Each Side
01:56 ✅D2: Kettlebell Rotational Press x 5 Reps Each Side
2 Sets, Rest 60 Seconds Between Sets
02:14 ✅Kettlebell Rotational Clean to Twist Press Flow x 5 Reps Each Side
There are so many possibilities and combinations for putting these together to create your own flows leave your favorite flows in the comments!! 🙌
I hope you enjoyed these flows! Be sure to subscribe to my KZbin channel for more videos like this! 🙌💪
My mobile app is available for download via IOS. Free 14 day trial of my daily workout subscription 👉 cutt.ly/KyBjwSa
www.EricLeija.com/workout-sub...
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽

[@user-gk8hb8dx8b]

Eric: We would all appreciate if you could include the Kettlebell weight you use in each of your videos. Thx. Great work!

[@andrewlong1579]

Just bought a kettlebell and ran into this channel. No BS, straight to the point. Subscribed!

[@EricLeija]

boom! Thanks for the sub! You should check out my 8-week single kettlebell program my dude. www.ericleija.com/product/8-week-single-kettlebell-program/

[@andrewlong1579]

Definently will check this out once I get comfortable with a kettlebell! Appreciate it man.

[@Brindapr]

Killer music and workout! I love the way you look - Not bulky, just ripped and lean AF.

[@vipur0376]

Very impressed

[@gjfovf]

Awesome.. Thanks for posting!!

[@Chiburi]

The rotational clean and press... Never thought of it. Very interesting, gotta get that down!

[@wil2206]

Eric gracias a ti y a tus rutinas amo las kettlebells. Saludos.

[@14anjuli]

Simply amazing!!!

[@mike_svoeuy116]

Adding this to my workout 💪🏽

[@olddudeonaducati3153]

fantastic workout , no bullshit, just press play follow and do...perfect for the apocalypse 👌

[@EricLeija]

Straight to the action 🔥

[@rtj7836]

Bomb. Super effective training👍👍🏽🏆🏆

[@mikeldoubleduce2]

Man... these were the ones i was looking for the longest.

[@mattnocas]

Eric you're a savage! Great work.

[@KarateRustamRoshchin]

Nice fighter workout 💥🎯🤙

[@EricLeija]

It is indeed! Hope you enjoyed

[@visionaryhomeremodeling599]

Beautiful workout

[@shawnbarry3893]

Thanks for the great workout 💪

[@JorgeReyes-ik5tc]

This is my routine for tomorrow.

[@STKST-db7kt]

Small for its weight, which helps because I’m trying to build up my home gym. It feels good in my hands, but I wish the handle was just a little bit wider.

[@thestrengthwithin4249]

Man I am buzzing off your workout and cannot wait to get into the gym to do that 👏👏👏👏

[@har084]

Kettlebells are my favorite fitness equipment. Full mobility. But use wisely and watch out for injuries

[@EricLeija]

Absolutely make sure you are using the proper form and technique while working with kettlebells 👊🏽💪🏽

[@OpenRangeStudios]

Solid routine!

[@tjittestorm6371]

Thank you very much for these inspirational exercises. Videos like this keep you going, also you did it very smooth with great posture and technic. That's the most important thing with "advanced" Kettlebell excercises. 💪👌🙏

[@EricLeija]

Glad you like them!

[@biz720]

Thanks for all the information and great tutorials. Much appreciated.

[@EricLeija]

Glad it was helpful!

[@M-a-k-o]

Amazing what you can do with them kettlebells. My favourite workout equipment for several years now. Thank you for your great channel.

[@EricLeija]

Thanks I appreciate the support!

[@azzureone78]

Love the rotational moves, can't wait to try them!

[@EricLeija]

Have fun!

[@JasonPatrick-tj4xj]

I have some kettlebells here at home. Ill try your workouts. Thanks. Merry xmas from Toronto Canada

[@tommychivers5309]

The flows here are sick! Can't wait to try these later

[@danielrodgers5117]

I love this shit. So good

[@ashpiredliving]

Your workouts are amazing I just started and notice a difference already

[@EricLeija]

Great to hear!

[@robthewaywardwoodworker9956]

Wow. Glad KZbin decided I needed to get fit! Great workout. New SUB! Thanks.

[@EricLeija]

Thanks for the sub!

[@curiousgee5513]

Omg I love love love this. When I saw this video I knew it was for me!!

[@EricLeija]

Love to hear that, plenty more where that came from!

[@CW-ke8rk]

Awesome

[@godini69]

Love the rotational work. Will definitely try this.

[@EricLeija]

Enjoy!

[@cryptoenthusiast4999]

Awesome workout! Can’t wait to try these.

[@EricLeija]

You got this!

[@colleenr2]

Sick workout! I can’t wait to try this!

[@EricLeija]

Have fun!

[@wcarione]

Love your stuff. Been following for about 6-8 months now and incorporating some of the workouts. Keep going strong

[@EricLeija]

love to hear that man! what workout have you been doing?

[@wcarione]

@@EricLeija I've used a few of your other flows that have been on MH

[@sucka1974]

Awesome. Will use these. Thank you.

[@EricLeija]

Wonderful!

[@jomojenkins9892]

Wonderful workout. Simple but Affective Will have to try.. Thank you

[@EricLeija]

You got this!

[@trailerfitter2]

Love these movements. Thankyou.

[@EricLeija]

Glad you like them!

[@nikitaw1982]

Awesome. Thank you.

[@EricLeija]

You bet!

[@hulksmash8103]

Dope song

[@simplyrise5217]

I like no bullshit video only you have the fundamental. I subscribe 👌🇳🇿

[@SAMs3piol]

I´m doing this one.

[@albertopiechele]

Ottimo!💪

[@Sidelinefighter-expert]

These are incredible thank you

[@EricLeija]

Glad you like them!

[@Pakkerotten]

Damm!!! most info in 2,5 minutes ever Thanks ALOT

[@EricLeija]

Glad it was helpful!

[@Hallers_11]

Absolutely loving this workout, your physique is goals

[@EricLeija]

Thank you so much!!

[@luigimeli4415]

🐐

[@kingofnewyork8818]

This dudes body is perfect

[@slimerone]

@Peter Jackson lmao

[@oakleyorbit]

Thank you!

[@EricLeija]

You're welcome!

[@RamonChiNangWong078]

very simple and smooth

[@EricLeija]

Appreciate that

[@massimilianoferri7818]

Very interesting, i love your kettlebel workout, bye from Italy

[@EricLeija]

Awesome! Thank you!

[@perryrodriguez]

I will do this

[@AnjaliDandriyal]

Wow... a very proportionate physique... very pleasing to the eyes. Great movements!

[@EricLeija]

Thank you so much 😀

[@TheClimaxWarrior]

Beautiful

[@jrfty1]

Thank you. Subscribed

[@EricLeija]

Awesome, thank you!

[@samboriboun7866]

He should be in that movie 300

[@nylemcquitty]

I fucking love it!

[@michael_306]

Yessssss

[@EricLeija]

💪

[@swordofhonor2]

I have the same 5lbs kettlebell! its great!

[@aforalphazedforzebra6314]

Hahaha

[@gabirfath1131]

Good! Tnanx!

[@EricLeija]

Welcome!

[@tonyharris2849]

Excellent video

[@EricLeija]

Thank you very much!

[@Jammydodger69]

The gunslinger is a really cool exercise.

[@kickssass]

agreed!

[@bto330]

What do you think the benefit is as opposed to a clean though?

[@Dawa202]

@@bto330 Fun, variety and different stability muscle variations

[@Hootakai]

Great video awesome workout and great music Brother!! Who is the artist and song my Bro? 💣💣💪🏽💪🏽

[@AceHardy]

🏋🏽‍♀️🔥

[@martinvogel8876]

Top

[@bombazaur]

Is Soviet Russia we said: all the genius is simple 👍

[@M-a-k-o]

I agree 100% bro.

[@olddudeonaducati3153]

fantastic stuff coming from a soon to be old dude . thank you..😁 , 52 is not old..

[@EricLeija]

Glad you enjoyed it

[@Twink5]

This workout fucked I'm definitely going to do all of your single kettlebell workouts

[@matkasim]

do you do a bodybuilding routine on top of kettlebell?

[@user-jl8lw4cg5z]

👍👍💪

[@ramirocosta1]

myron vid!

[@speedcoach6805]

👍

[@philphilphil]

Love how dynamic this is. Do you have a lower body focus one?

[@EricLeija]

Hey Phillip, I have a few scheduled to release, but you should check out my 8-week Kettlebell program if you haven't, its got plenty of lower body focus! www.ericleija.com/what-kettlebell-weight-should-i-use/

[@letom.359]

Veeeeery good....

[@EricLeija]

Many many thanks

[@letom.359]

@@EricLeija 🙏🙏🙏

[@kappaayaka4206]

Chingon caon 😎

[@acidhvc]

Hey Eric! I’m just starting to build foundations with my kettlebell training and so far your videos are really helping me to get my forms right! I am thankful. Btw, what’s that training shoes you are using in this video? I’d like to get the same.

[@EricLeija]

They are from www.vivobarefoot.com use code "primal" to save 10% off

[@chronometa]

How much pounds of muscle can someone expect to gain with kb training?

[@tiffanybernard731]

Wanna buy KB. And so was wondering how to choose the right KB, which criteria should i look for... if you know a good brand that i can easily get in France, please let me know :) have a nice flow...

[@FlukeWH]

This looks fun as shit

[@sicka2]

So first A1 A2 and then rest? Of rest between A1 and A2 ?

[@thesoundofeverything8023]

Beautiful....

[@EricLeija]

Thanks a lot 😊

[@postalgemeen1767]

Hi Eric! GREAT workout. Love this flow. How long is yr set, reps or time?

[@amerinasr]

Yes

[@FlipxFit]

Do you just go through A B C D as written with the prescribed rest? Love this bro!

[@EricLeija]

Yes! Thank you!

[@jst42d]

I want to start a kettlebell program. Do I buy matching kettlebells or single bells of various weights? Thanks for any and all advice.

[@EricLeija]

Its best to have sets of 2 kettlebells with the same weight, but if you are limited on the number of kettlebells, I have a 8 week single kettlebell program that only uses one kettlebell and bodyweight to complete the program. Right now you can save 20% off using code "lucky20" www.ericleija.com/product/8-week-single-kettlebell-program Lets geet it💪🏽

[@darususilo-knox4201]

Do you these ecercises as one workout? Or videos an example of various exercises 😊

[@EricLeija]

You could do them as one circuit but this was just more a suggestion of various single kettlebell exercises and flows

[@parvezbiswas4357]

How often do you recommend to these workouts given all that are done in one session.

[@zinomanezinomybe8244]

Do it right after you are not sore anymore

[@gchavez4327]

I know I’m late to the party, but what size kettle bell do you recommend? With all the gyms being closed I’m looking for the most affective workout possible.

[@EricLeija]

I wrote a blog to help you figure it out, this should help! www.ericleija.com/what-kettlebell-weight-should-i-use/

[@weddingproceo]

where is your an kettlebell workout please?

[@tonycortez8556]

Eric what does your training consist of just kettlebell and body weight training or do you include other types of training?

[@EricLeija]

I include other strength training as well that utilizes equipment from a full gym. Check out my Primal Fit App subscription. Its free for the first 14 days. www.EricLeija.com

[@tonycortez8556]

Eric Leija hey I appreciate the response thanks, already subscribed great content I’ve been having great workouts.

[@ericdelrio4614]

How heavy is the kettlebell youre using??

[@EricLeija]

20kg

[@cmazzeno]

Never seen the gunslinger.

[@hardstock07]

I likes that music and makes me wanna breakout my kettle bells unfortunately I have pinched nerves L4/L5 disc - from car accident-waiting fir surgery but I think I can with light kettle bells 25Lbs!

[@mjo2303]

0:06 KB Ballistic Row, 0:20 KB Crush Grip Bridge Press, 0:35 KB Gunslinger, 0:47 KB Offset Pushup, 1:00 KB Ballistic Row-Gunslinger Flow , 1:20 KB Offset Pushup-Closegrip Pushup Flow, 1:42 KB Rotational Clean, 1:56 KB Rotational Press, 2:14 KB Rotational Clean- Twist Press Flow Your Welcome

[@EricLeija]

Thanks bro 👊🏽💪🏽

[@mjo2303]

Órale

[@ER-cb2tp]

Do u do more than just kettlebells to build ur quads

[@EricLeija]

I incorporate many tools in my workouts, I use squat racks and other tools for my leg days sometimes! I have some leg day workout videos in my primal pump playlist if you want to check some out!

[@miked4309]

what weight is your KB? should there be a certain weight for this? i have 20, 30, 35 and 45.

[@EricLeija]

Use what weight is comfortable to you. I'm using 20kg

[@kobetan]

Kettebell weight?

[@Bloody_yank516]

Are the twist press and rotational press the same?

[@Bloody_yank516]

Dope work out, I had to assume it was for that first time.. I enjoyed that. Something so primal about kettlebells!! Idk what is it!! Its like a cold shower to the system!

[@EricLeija]

Heck yeah, glad you are enjoying the workouts my man.

[@LolitoMejia]

@@EricLeija how much did the kettlebell weigh?

[@AdamSmith-ux5if]

How much does the kettlebell weight?

[@EricLeija]

20kg

[@UPGRADEX]

Great, love the moves mate. We will benefit from some of your moves for sure. I am also sure YOU will benefit from some of our workouts and moves too! 🏆

[@EricLeija]

Absolutely