Kettlebell Single Exercises & Flows Workout with Eric Leija

[@DanielRoberts-u3g]

Eric: We would all appreciate if you could include the Kettlebell weight you use in each of your videos. Thx. Great work!

[@andrewlong1579]

Just bought a kettlebell and ran into this channel. No BS, straight to the point. Subscribed!

[@EricLeija]

boom! Thanks for the sub! You should check out my 8-week single kettlebell program my dude. www.ericleija.com/product/8-week-single-kettlebell-program/

[@andrewlong1579]

Definently will check this out once I get comfortable with a kettlebell! Appreciate it man.

[@BBeeblebrox]

Killer music and workout! I love the way you look - Not bulky, just ripped and lean AF.

[@olddudeonaducati3153]

fantastic workout , no bullshit, just press play follow and do...perfect for the apocalypse 👌

[@EricLeija]

Straight to the action 🔥

[@mikeldoubleduce2]

Man... these were the ones i was looking for the longest.

[@har084]

Kettlebells are my favorite fitness equipment. Full mobility. But use wisely and watch out for injuries

[@EricLeija]

Absolutely make sure you are using the proper form and technique while working with kettlebells 👊🏽💪🏽

[@JorgeDavidReyesArboleda]

This is my routine for tomorrow.

[@ashpiredliving]

Your workouts are amazing I just started and notice a difference already

[@EricLeija]

Great to hear!

[@mattnocas]

Eric you're a savage! Great work.

[@mirlorojo86]

Eric gracias a ti y a tus rutinas amo las kettlebells. Saludos.

[@Chiburi]

The rotational clean and press... Never thought of it. Very interesting, gotta get that down!

[@biz720]

Thanks for all the information and great tutorials. Much appreciated.

[@EricLeija]

Glad it was helpful!

[@vipur0376]

Very impressed

[@trailerfitter2]

Love these movements. Thankyou.

[@EricLeija]

Glad you like them!

[@STKST-db7kt]

Small for its weight, which helps because I’m trying to build up my home gym. It feels good in my hands, but I wish the handle was just a little bit wider.

[@RamonChiNangWong078]

very simple and smooth

[@EricLeija]

Appreciate that

[@AnjaliDandriyal]

Wow... a very proportionate physique... very pleasing to the eyes. Great movements!

[@EricLeija]

Thank you so much 😀

[@rtj7836]

Bomb. Super effective training👍👍🏽🏆🏆

[@Jammydodger69]

The gunslinger is a really cool exercise.

[@kickssass]

agreed!

[@bto330]

What do you think the benefit is as opposed to a clean though?

[@Dawa202]

@@bto330 Fun, variety and different stability muscle variations

[@shawnbarry3893]

Thanks for the great workout 💪

[@jomojenkins9892]

Wonderful workout. Simple but Affective Will have to try.. Thank you

[@EricLeija]

You got this!

[@tjittestorm6371]

Thank you very much for these inspirational exercises. Videos like this keep you going, also you did it very smooth with great posture and technic. That's the most important thing with "advanced" Kettlebell excercises. 💪👌🙏

[@EricLeija]

Glad you like them!

[@M-a-k-o]

Amazing what you can do with them kettlebells. My favourite workout equipment for several years now. Thank you for your great channel.

[@EricLeija]

Thanks I appreciate the support!

[@godini69]

Love the rotational work. Will definitely try this.

[@EricLeija]

Enjoy!

[@kingofnewyork8818]

This dudes body is perfect

[@slimerone]

@Peter Jackson lmao

[@mike_svoeuy116]

Adding this to my workout 💪🏽

[@tommychivers5309]

The flows here are sick! Can't wait to try these later

[@KarateRustamRoshchin]

Nice fighter workout 💥🎯🤙

[@EricLeija]

It is indeed! Hope you enjoyed

[@thestrengthwithin4249]

Man I am buzzing off your workout and cannot wait to get into the gym to do that 👏👏👏👏

[@swordofhonor2]

I have the same 5lbs kettlebell! its great!

[@aforalphazedforzebra6314]

Hahaha

[@SAMs3piol]

I´m doing this one.

[@visionaryhomeremodeling599]

Beautiful workout

[@robthewaywardwoodworker9956]

Wow. Glad KZbin decided I needed to get fit! Great workout. New SUB! Thanks.

[@EricLeija]

Thanks for the sub!

[@JasonPatrick-tj4xj]

I have some kettlebells here at home. Ill try your workouts. Thanks. Merry xmas from Toronto Canada

[@mjo2303]

0:06 KB Ballistic Row, 0:20 KB Crush Grip Bridge Press, 0:35 KB Gunslinger, 0:47 KB Offset Pushup, 1:00 KB Ballistic Row-Gunslinger Flow , 1:20 KB Offset Pushup-Closegrip Pushup Flow, 1:42 KB Rotational Clean, 1:56 KB Rotational Press, 2:14 KB Rotational Clean- Twist Press Flow Your Welcome

[@EricLeija]

Thanks bro 👊🏽💪🏽

[@mjo2303]

Órale

[@oakleyorbit]

Thank you!

[@EricLeija]

You're welcome!

[@nikitaw1982]

Awesome. Thank you.

[@EricLeija]

You bet!

[@Sidelinefighter-expert]

These are incredible thank you

[@EricLeija]

Glad you like them!

[@wcarione]

Love your stuff. Been following for about 6-8 months now and incorporating some of the workouts. Keep going strong

[@EricLeija]

love to hear that man! what workout have you been doing?

[@wcarione]

@@EricLeija I've used a few of your other flows that have been on MH

[@r-e-s-o-n-a-n-t]

Love how dynamic this is. Do you have a lower body focus one?

[@EricLeija]

Hey Phillip, I have a few scheduled to release, but you should check out my 8-week Kettlebell program if you haven't, its got plenty of lower body focus! www.ericleija.com/what-kettlebell-weight-should-i-use/

[@CW-ke8rk]

Awesome

[@bombazaur]

Is Soviet Russia we said: all the genius is simple 👍

[@M-a-k-o]

I agree 100% bro.

[@massimilianoferri7818]

Very interesting, i love your kettlebel workout, bye from Italy

[@EricLeija]

Awesome! Thank you!

[@OpenRangeStudios]

Solid routine!

[@gjfovf]

Awesome.. Thanks for posting!!

[@hulksmash8103]

Dope song

[@olddudeonaducati3153]

fantastic stuff coming from a soon to be old dude . thank you..😁 , 52 is not old..

[@EricLeija]

Glad you enjoyed it

[@simplyrise5217]

I like no bullshit video only you have the fundamental. I subscribe 👌🇳🇿

[@tonycortez8556]

Eric what does your training consist of just kettlebell and body weight training or do you include other types of training?

[@EricLeija]

I include other strength training as well that utilizes equipment from a full gym. Check out my Primal Fit App subscription. Its free for the first 14 days. www.EricLeija.com

[@tonycortez8556]

Eric Leija hey I appreciate the response thanks, already subscribed great content I’ve been having great workouts.

[@14anjuli]

Simply amazing!!!

[@perryrodriguez]

I will do this

[@Pakkerotten]

Damm!!! most info in 2,5 minutes ever Thanks ALOT

[@EricLeija]

Glad it was helpful!

[@HeadshotHallers]

Absolutely loving this workout, your physique is goals

[@EricLeija]

Thank you so much!!

[@acidhvc]

Hey Eric! I’m just starting to build foundations with my kettlebell training and so far your videos are really helping me to get my forms right! I am thankful. Btw, what’s that training shoes you are using in this video? I’d like to get the same.

[@EricLeija]

They are from www.vivobarefoot.com use code "primal" to save 10% off

[@colleenr2]

Sick workout! I can’t wait to try this!

[@EricLeija]

Have fun!

[@curiousgee5513]

Omg I love love love this. When I saw this video I knew it was for me!!

[@EricLeija]

Love to hear that, plenty more where that came from!

[@ericdelrio4614]

How heavy is the kettlebell youre using??

[@EricLeija]

20kg

[@danielrodgers5117]

I love this shit. So good

[@tonyharris2849]

Excellent video

[@EricLeija]

Thank you very much!

[@jst42d]

I want to start a kettlebell program. Do I buy matching kettlebells or single bells of various weights? Thanks for any and all advice.

[@EricLeija]

Its best to have sets of 2 kettlebells with the same weight, but if you are limited on the number of kettlebells, I have a 8 week single kettlebell program that only uses one kettlebell and bodyweight to complete the program. Right now you can save 20% off using code "lucky20" www.ericleija.com/product/8-week-single-kettlebell-program Lets geet it💪🏽

[@matkasim]

do you do a bodybuilding routine on top of kettlebell?

[@jrfty1]

Thank you. Subscribed

[@EricLeija]

Awesome, thank you!

[@gchavez4327]

I know I’m late to the party, but what size kettle bell do you recommend? With all the gyms being closed I’m looking for the most affective workout possible.

[@EricLeija]

I wrote a blog to help you figure it out, this should help! www.ericleija.com/what-kettlebell-weight-should-i-use/

[@Hootakai]

Great video awesome workout and great music Brother!! Who is the artist and song my Bro? 💣💣💪🏽💪🏽

[@darususilo-knox4201]

Do you these ecercises as one workout? Or videos an example of various exercises 😊

[@EricLeija]

You could do them as one circuit but this was just more a suggestion of various single kettlebell exercises and flows

[@FlipxFit]

Do you just go through A B C D as written with the prescribed rest? Love this bro!

[@EricLeija]

Yes! Thank you!

[@miked4309]

what weight is your KB? should there be a certain weight for this? i have 20, 30, 35 and 45.

[@EricLeija]

Use what weight is comfortable to you. I'm using 20kg

[@nylemcquitty]

I fucking love it!

[@tiffanybernard731]

Wanna buy KB. And so was wondering how to choose the right KB, which criteria should i look for... if you know a good brand that i can easily get in France, please let me know :) have a nice flow...

[@samboriboun7866]

He should be in that movie 300

[@sicka2]

So first A1 A2 and then rest? Of rest between A1 and A2 ?

[@parvezbiswas4357]

How often do you recommend to these workouts given all that are done in one session.

[@zinomanezinomybe8244]

Do it right after you are not sore anymore

[@TheClimaxWarrior]

Beautiful

[@gabirfath1131]

Good! Tnanx!

[@EricLeija]

Welcome!

[@postalgemeen1767]

Hi Eric! GREAT workout. Love this flow. How long is yr set, reps or time?

[@amerinasr]

Yes

[@nico3641]

what shoes does he wear?

[@EricLeija]

www.vivobarefoot.com. use code primal to save 10%

[@albertopiechele]

Ottimo!💪

[@michael_306]

Yessssss

[@EricLeija]

💪

[@letom.359]

Veeeeery good....

[@EricLeija]

Many many thanks

[@letom.359]

@@EricLeija 🙏🙏🙏

[@ER-cb2tp]

Do u do more than just kettlebells to build ur quads

[@EricLeija]

I incorporate many tools in my workouts, I use squat racks and other tools for my leg days sometimes! I have some leg day workout videos in my primal pump playlist if you want to check some out!

[@AdamSmith-ux5if]

How much does the kettlebell weight?

[@EricLeija]

20kg

[@martinvogel8876]

Top

[@Bloody_yank516]

Are the twist press and rotational press the same?

[@Bloody_yank516]

Dope work out, I had to assume it was for that first time.. I enjoyed that. Something so primal about kettlebells!! Idk what is it!! Its like a cold shower to the system!

[@EricLeija]

Heck yeah, glad you are enjoying the workouts my man.

[@LolitoMejia]

@@EricLeija how much did the kettlebell weigh?

[@luigimeli4415]

🐐

[@chronometa]

How much pounds of muscle can someone expect to gain with kb training?

[@thesoundofeverything8023]

Beautiful....

[@EricLeija]

Thanks a lot 😊

[@Twink5]

This workout fucked I'm definitely going to do all of your single kettlebell workouts

[@kobetan]

Kettebell weight?

[@AceHardy]

🏋🏽‍♀️🔥

[@3Pillers]

👍

[@weddingproceo]

where is your an kettlebell workout please?

[@ramirocosta1]

myron vid!

[@Карлос-ан]

👍👍💪

[@MasterYetiOffical]

How much weight?

[@EricLeija]

20kg

[@hardstock07]

I likes that music and makes me wanna breakout my kettle bells unfortunately I have pinched nerves L4/L5 disc - from car accident-waiting fir surgery but I think I can with light kettle bells 25Lbs!

[@kappaayaka4206]

Chingon caon 😎

[@cmazzeno]

Never seen the gunslinger.

[@FlukeWH]

This looks fun as shit

[@UPGRADEX]

Great, love the moves mate. We will benefit from some of your moves for sure. I am also sure YOU will benefit from some of our workouts and moves too! 🏆

[@EricLeija]

Absolutely

[@rayherrera1797]

I feel like I’m doing the movements wrong Should I practice with light weights until I see the movement is right?

[@EricLeija]

Always start light, especially with kettlebells! You don't want to start off going heavy and developing bad form habits or hurt your wrists.. You should check out my primal kettlebell course 💪 bit.ly/2V2GN4N