On the Go | Single Kettlebell Workout! | Eric Leija

Hey Team, trying to keep it simple these days so you guys can continue along with your gains at home.
If you enjoyed this, I have an entire single kettlebell and bodyweight program on my site with workouts just like these, including warm-ups and decompressions...
And the best part is all you need is one kettlebell. Link below.
www.ericleija....
I use a 16kg kettlebell in this workout that you can get here www.onnit.com/eric
Use code "primal" to save 10% off sitewide on any supplements, apparel, and fitness equipment.

[@MrJayrese]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@gscarpa]

5 sets 20-30 sec rest between sets: 1. Deadlift - 10 reps 2. Gorilla Rows - 5 reps each arm 3. Squats - 5 reps each side 4. Strict press - 5 reps each arm Rest 2 min 5 sets 20-30 sec rest between sets: Flow Complex - 10 reps (5 left side, 5 right side) 1 Deadlift 1 Row 1 Squat 1 Press

[@BRP_USA]

Recovering from a year of cancer treatments. I needed this. Motivated and coming back strong. Thanks, Eric

[@LIbertyorDeath419]

Great to hear the good news on your recovery. Best wishes and God Bless, sir

[@DanteZzZ]

The most inventive trainer on the interwebs. Been implementing your ideas to my workout and since then, it does not feel like drag at all. Thanks for all the conent.

[@EricLeija]

Love to hear that! Happy to help.

[@inglesconalan5360]

These videos are amazing. They are keeping me sane during the lockdown. Thanks Eric for the motivation.

[@stansdad1]

When you say pull the bell down on a press it makes so much sense. If you don’t go down slows you just bang your shoulder

[@tomaszfercho4451]

Hands down, this is one of the best kettlebell workouts I have ever done! I wasn't convinced at first by the chained movement. I was used to conventional x reps per exercise. But I really loved how the each exercise flowed with another to chain into a one, complex movement hitting whole body. Thank you for this workout.

[@EricLeija]

You're so welcome!

[@14anjuli]

This is the best combination; DL , Row, Clean Squat, Press. With 2 Kettebel is wonderful.Perfect Range of motion of máster Eric.Cardio and strength.

[@EricLeija]

Glad you like it!

[@AshleighGoh]

As a newbie to kettlebell training, this was great! Thank you for breaking down the moves to beginners like me can practice it

[@EricLeija]

Glad it was helpful! Plenty more where this came from. Be sure to subscribe!

[@jasoncherry3404]

I think I have gotten some of my best training in years from these videos. I recently got into training with kettlebells and now I wish I had started sooner. Thanks Eric

[@EricLeija]

Hell yeah brotha! Keep it going 💪🏽

[@johnmitchell8985]

My man, ran up on your channel was looking for some kettlebell work. Just completed your workout with 32lb bell and yes it hurt. 55 years old, 5'9" 165lb... I'm now subscribed.

[@EricLeija]

Awesome! Thank you!

[@Thr3-Words]

Yes! Finallly a kettlebell routine I can understand and follow at home! All I've got are two kettlebells and a pull-up rod, but I'm way too tall to do pullups in our apartment. I can just barely do that kettlebell push-up with legs spread wide! Time to start growing muscle instead of fat 🤘

[@EricLeija]

hell yeah lets get it 💪🏽

[@sunnyditta4810]

Thank you sir. Peace and blessings to you and yours in the coming new year.

[@sarahprovost9888]

Started with Hannah Eden, moved on Michael Vasquez. And found you via their sites and love you all ! Such a good combination to mix all your routines with theirs , good way to keep motivated and with loads of variations never get bored

[@rebeccaprange9310]

Eric thank you so much for this. It is exactly what I need. I did 3 of the 5 rounds and will work up to 5.

[@hrvojeodak]

After couple of months experimenting with different KB exercises, this was exactly what I needed! Thanks my friend, great training!

[@EricLeija]

Happy to help!

[@hrvojeodak]

@@EricLeija I didn't manage to go through 5 sets of both isolated and flow movements. I hit the ceiling at 3. Do you recommend trying further, or doing something less challenging? I mean, I really enjoyed it, but its very hard.

[@EricLeija]

Hrvoje Odak it’s okay to not be able to finish at first. You can either lower the weight, and go for more sets if you need too, this can help with muscular endurance. or you can just Keep the weight the same going till failure every time, as long as your form is good. You will see progress on how far you can go in no time 👍

[@hrvojeodak]

@@EricLeija thanks man, I really appreciate your help!

[@pai.h.cdavid3388]

This is my favourite routine!!

[@EAron101]

Just the movements in separate: Deadlift: 0:27 Gorilla Rows: 0:56 Squats: 1:22 Strict press: 1:55 "Flow": 2:52

[@EricLeija]

Thanks for chaptering this out

[@syrus3k]

This guy's form is incredibly good. Pleasure to watch.

[@EricLeija]

John Hunt practice makes perfect

[@jiunnweichin6540]

Did this today, challenging and I love it. Love the breakdown then going in to the flow. Thanks Eric!

[@EricLeija]

Fantastic!

[@ericbrand2822]

eric, once again a great flow set of exercises that can be a whole workout by itself or in my case breaking it up. thanks again for taking the time to personally respond to me/our question, be safe my friend.

[@EricLeija]

That is the goal! Thanks for your support, plenty more where this cam from 💪

[@ericbrand2822]

@@EricLeija just completed the circuit, what a killer,.

[@Kingabend123]

Thank you Eric Leija , amazing stuff!

[@EricLeija]

My pleasure!

[@djb2ile]

This is perfect to help me establish some workout discipline, simple and straightforward! Thank you!

[@EricLeija]

Great to hear!

[@mirsad2036]

Kettlebell squat hold the palm of your hand in the middle of your chest and push from the hills so your elbow won’t come out. Awesome exercise I’ll be doing it . Looks fun

[@EricLeija]

How'd it go! Glad you are enjoying the content For more workouts check out my Primal Fit App. EricLeija.com/workout-subscriptions 💪🤟

[@stephengray3401]

Brutal bet oh so effective. Great combo and flow. Thanks Eric for helping me stay in shape during the pandemic. All your vids are top notch. Much appreciated.

[@EricLeija]

More to come! Glad I could help you!

[@stansdad1]

Eric great videos man. Thanks from Houston.

[@EricLeija]

Glad you like them!

[@stugler6939]

Deadlift Row Clean Squat OHP Repeat!

[@grzegorzosinski1413]

Real blaster! Waiting for more complex routins with single KB!

[@EricLeija]

More to come!

[@leftlegtrumpcard8152]

Hittin this tomorrow. Thanks for the content!

[@EricLeija]

Hope you enjoy it!

[@timebadlyspent]

killer routine. I can't believe you don't have more subscribers. Thanks Eric

[@lawrencesin3595]

Wow. Impressive. I like how you do the sets first, then the flow. Thank you.

[@EricLeija]

Glad you like it!

[@doe4417]

This guy is a beast. Thanks for the video bro, going to be useful working out from home to keep the gains!!! You have gained a new sub. Keep up the good work! Peace

[@joenicedj]

Rest day today after 6 consecutive days of exercise. Hitting this tomorrow. Thank you for this video!

[@EricLeija]

You got this!

[@MrRealcvester]

Awesome flow mate. Cheers. Will be doing this in the morning.

[@EricLeija]

Fantastic!

[@eddyjimenez392]

Daaaaamn! This is not easy.

[@ianlow5813]

Great quick intense workout, by the 3rd set of the flow you're really feeling it! Thank you for posting

[@EricLeija]

You're so welcome!

[@14anjuli]

Nice Workout!!!!, Combination of deadlift row clean squat and press probably the best with Kettebels.Eric is a súper máster

[@EricLeija]

I'm humbled by your words!

[@angelico7025]

Good job.

[@EricLeija]

Thank you! Cheers!

[@christinamccarthy557]

Awesome workout!!!

[@EricLeija]

Glad you liked it!!

[@justenmills6464]

So motivating Eric! This channel is awesome deff an inspiration for mine! Keep it up man

[@EricLeija]

I appreciate that!

[@r.mercado9737]

Nice!

[@EricLeija]

Thank you! Cheers!

[@wadap0]

This is really good!

[@DinsyUK]

Trying this today 🙏🏼👍🏼👊🏻

[@EricLeija]

make a video & tag me on instagram!

[@paulfalcone1982]

Thanks for keeping it interesting. Love to switch up these flows!

[@EricLeija]

Glad you like them!

[@py_buddha2911]

Damn! Amazing workout! Thanks! Hello from Russia, bro!

[@dreroad6095]

hello sir, how heavy is the kb and do you guys sell them?

[@EricLeija]

16kg you can get them here. www.onnit.com/eric. Use code "primal" to save 10% off

[@Excarbitarian]

hi eric. Was wondering , what is your fitness routine like. Do you only do kettlebells or incorporate gym weight lifting as well. do you also switch it up often. etc etc

[@AkulSamartha]

Wow. That was kick ass👍👍

[@juliuslee2307]

your kettlebell routines are awesome~~

[@EricLeija]

Thank you!!

[@anatolianINVASION]

I really enjoy this workout. But I notice it primarily impacts my lower back more than the other muscle area’s. Is this normal?

[@EricLeija]

Some of the movement do focus on your low back muscles but overall you shouldn't be feeling that primary muscles being worked is low back. Be sure your form is good. Make sure you are picking up the bell with your legs and not your low back!

[@jdubmash]

Hey man what times of the day are you taking your GH and what other peptides are you doing with your TRT?

[@jvm-tv]

Great routine. Love it. I would buy your program if I was a bit less broke lol.

[@EricLeija]

I appreciate that!

[@a.schnitzer9325]

It would help if you stated if a workout is for strength, hypertrophy or conditioning. Just a hint.

[@adolfreynolds]

Great juicy boy workout 4 a rest and recover day. I used 14kg

[@seansartor]

Toilet paper has made a comeback, BUT kettle bells and club bells are like finding a needle in a haystack

[@EricLeija]

😂 for sure they are still out everywhere

[@alejandroavila1711]

Excelente gracias!!!

[@EricLeija]

💪

[@johnsweeney4670]

Single kettlebell workouts what I need only have a 16 and 24 kg kettlebell this workout was great cheers buddy

[@EricLeija]

Glad you enjoyed it, Keep it up! More videos on the way, be sure to subscribe! 💪

[@cedricaviles2426]

Great for the wife and I. We'll keep lookin for more. Thnx!

[@EricLeija]

More to come!

[@kelianetulsa]

Perfeito! Thanks!

[@marqb3105]

Homie getn down

[@AdrianGarcia-rw2ys]

Hello, I'm beggining with the Kb. This video has helped me a lot, thanks. I suscribe, regards from Castellón, Spain.

[@EricLeija]

Welcome aboard! releasing more kettlebells this week!

[@mohamedshiraz4671]

Well i purchased kettlebell after watched your video

[@EricLeija]

MOHAMED SHIRAZ welcome to the team!

[@davidleal714]

Nice, what weight would you suggest to use?

[@EricLeija]

Hey there, here is a blog I wrote on the subject! 💪 www.ericleija.com/what-kettlebell-weight-should-i-use/

[@MichaelVazquez1]

💪

[@victorvek5227]

Does this work the same if you don’t lather yourself in Vaseline and wear a shirt?

[@Topnomad]

What weight is this kettlebell in the video please? Is it 20kg?

[@EricLeija]

16kg you can get them here. www.onnit.com/eric use code "primal" to save 10% off

[@dannydiazphoto]

Eric ...great video hermano, what weight do you use?

[@EricLeija]

Usually 24kg for single and 20kg for double kettlebells

[@kristiandonarquiza563]

can i do this everyday?

[@jmdenisme]

Is this considered full body workout? Does it leverage biceps/triceps/chest?

[@1lucas]

yes, full body - if you think about the moves included, the workout includes biceps (row), triceps (overhead press), chest, legs (squat, deadlift), and a lot of core/abs across the board

[@ahmadelshbasy3222]

How much weight did he use?

[@EricLeija]

16kg

[@janders3205]

Awesome! Thank you!

[@EricLeija]

You bet!

[@drewskee1753]

I wish I could find some kettlebells. It seems impossible to right now.

[@EricLeija]

Yeah man, tough times!

[@Mstrgeez]

I recently got mine online from Target for pick up. You should check it out

[@losgkingslayer6188]

Great video as always, love how u get right into the workout 👍💪

[@EricLeija]

I appreciate that!

[@johnmckernan151]

Agree with Los G, first time I watched you channel. No nonsense for no nonsense, no bs workout. 👍👍

[@stefanopallini814]

👌🔝

[@dudumagic]

How many kg the KB ?

[@EricLeija]

24kg

[@antonispanidis]

Can I do this 3 times a week and do some other exercises in between or is it too much?

[@mrwood4557]

I'm doing, this workout every other day. Then do a body project (KZbin channel) workout. It's More low impact, high energy cardio.

[@erickagordon7224]

Wish I had a kettlebell really miss my workouts with one😔

[@mariaocampo3945]

❤💪

[@drewmariano3558]

Thank you for this Eric!!! Excited to do this one, it’s fucking killer!!!!!

[@EricLeija]

Get after it!!

[@Cyborg1011]

I want this shoulders!

[@cocovasquez1]

We need a vid on what kettlebells you use and why? Would be bomb and I know many would be intrested in seeing that vid. Thank you!

[@EricLeija]

you mean like what weight to use or what brand?

[@dannydoorod]

Perfect for iso🙏💯 U beast!

[@Ssssyyyyyyyyyy]

Hey Eric, thanks for the workout! Btw is there any particular reason why you're always using Vivobarefoot WINTER shoes for these indoor workouts? :)

[@EricLeija]

Sy_ because i have cold feet lol they look dope that’s why 😊

[@lonewatie8751]

Good lookin dude. Didn't get that physique from K.B.s though....

[@studyplusmathematics562]

You got more views then subsribers no girls in yoga pants only nice workout

[@rebeccaprange9310]

First week doing this twice per week, 3 rounds working up to 5. Will alternate with this one week to week, kzbin.info/www/bejne/r6OuqKSGZ7uGmqM

[@Ασκαρδαμυκτι-κ2ξ]

Its really a pity with these nice gym to have as sign and symbol a demon down right below on the screen Be aware

[@elisusta7466]

Oh! Thanks but no thanks. Too advanced for me. Two sets and I felt woozy. I am 55 and in average shape. Got anything for a grandpa like me?

[@PeterOlin]

I'm same age, weak and bad shape and made it all the way through with a 3kg makeshift replacement for a kettlebell. Maybe you're aiming too high with too much weight.

[@EricLeija]

You got this!

[@rickygonzalez1545]

buy this lad a shirt no?

[@justenmills6464]

So motivating Eric! This channel is awesome deff an inspiration for mine! Keep it up man

[@EricLeija]

I appreciate that!