Kettlebell size recommendations for Men

these are recommendations for generally healthy men between 18 and 50 for the first year and a half of a solid mathematical progression
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[@Knightofspirit]

I had a 16 kg bell for the longest time. Since I'm a skinny guy, I had much trouble with it. Last year I got an 8 and 12 kg kettlebell. The 8 is really good to learn the correct technique, also good for warm up. Now I mainly use the 12k, will move up to the 16 when I'm ready. Don't shy away from lighter weights!

[@ericboller1598]

I just got a 16kg yesterday and was pretty surprised at how unwieldy and heavy it felt compared to dumbell so it humbled me quite a bit =D. I'm glad I didn't let my ego get in the way and order the next larger size. I am almost wondering about a 12kg. I can swing and press the 16kg so far and clean, but the TGU is quite a shock to the ego again. Probably mostly a matter of getting the skill/technique down, but I'm a little suprised almost everyone recommends the 16kg for men in general (even ones with no prior strength training). Then again shoulders have always been a week point for me.

[@MarkWildman]

this will definitely put muscle on you. i put on nearly 20lbs of muscle when i first started kb ing. i was already an athlete and a trainer then. i'm working on a workout workbook for programs for just this occasion

[@manjitrupbikram]

I absolutely agree with you. I found 16Kgs too heavy as a starting weight. 8 Kgs, 12 Kgs and then 16 Kgs are the weights I'd recommend as starters from my experience. For ladies a 6 Kg. Most of the recommendations in You Tube are by ego driven hunks who want to show off.

[@theena]

Another skinny/lean guy here. Same. I found 16 as a start to be unstable and encouraging me to break proper form. I am starting with the 8 because I want to get it right, and being locked down I can't risk the chance of getting injured.

[@chazlyle41]

I’ve started people who have no experience with good lifting or athletic form with my 4kg and I’m not ashamed that I used it when I was injured and getting back into it (and transitioning from heavy barbells to light kettlebells). Obviously that’s super light but it’s so much easier for someone to get down good form and THEN go buy their own heavier kettlebell than to load up heavy weight on top of bad form. I hope no one feels obligated to start on a 16kg if it’s too much for them. There’s no ego in choosing the right weight for you. You should be challenged, yes. But you should also be able to have great form and technique and avoid injury or strain. Find YOUR balance. Not anyone else’s. Cheers :)

[@stevenkelly3417]

Thank you at last someone talked about the correct weights to use. Perfect

[@adrianomarramirez]

Man, you're an open book! You know what you do, congratulations and thanks for sharing!

[@klash9684]

just got myself a 16kg competition kettlebell based upon your recommendations, and will be going through your videos and developing a regimen based upon your methods. looking forward to developing a higher level of fitness.

[@jonathangreen6163]

Thanks Mark, amazing video. I am learning so much from you!

[@HugSkaltuDeila]

Thank you! I've been looking for exactly this video

[@robertw2953]

Mark, I now watch and re-watch your videos for tutorial purposes. I’m grateful for them. One question relates to your several comments about programming. That’s essentially what I need to find. Just a good, reliable program of where to start, how to progress, etc. I’m currently doing miscellaneous workouts from several books by Pavel or others from the same Pavel-inspired line. It is good, but it still feels all over the place. I write today to ask for your thoughts or recommendations on this. Thanks for such great tutorials!

[@glencarolo2597]

Mark, thank you, very informative.

[@al97093]

Mark, speaking on behalf of the self-isolated people to the far East, it would be super good if you could record a (25-30 minute?) kettlebell "realtime" workout for an average Joe. Your advice on specific topics is great, I am sure the workout will find many followers.

[@MarkWildman]

i'm working on it.

[@tmac2744]

@Paul Morris I suggest you watch this video from Mark that will probably answer your questions: The ABC's of Movie Program Design kzbin.info/www/bejne/iWjVapuHapxjjZI While the title says that it is specifically for Movies, the flexibility of the program is good for anyone that has a life that is regularly interrupted or changing.

[@ovivan79]

That’s a definite +1 for this. Just discovered your channel and think your advice throughout the videos is great.

[@simonal6215]

Amen to this.

[@utubepunk]

@@MarkWildman Yes please!

[@nycmaverick]

A great beginning to a programed workout . Keep it coming.

[@dougmoore5252]

Thank you Mark, I am working out by what you talk about ie kettlebells.

[@jamesdixon8891]

Thank you! 49 male I feel on my steps after shoveling snow this weekend in Michigan.. Basically, I fell on my steps landing on my gluts.... I feel the gobel squat perpared me for the fall and the snow removal.... Kettbells make a great gifts for dads, uncles and students athletes

[@MarkWildman]

Agree on the gift idea. I’m getting some for my nieces. Glad you weren’t hurt, there’s a reason I advocate full depth squats and you certainly discovered it

[@leriacedia8189]

Very good content, thanks you sir!

[@cchiodo666]

Thank you for sharing this. I'm travelling and wondered which weights to bring

[@peterslits5681]

great video , i am a 52 year ocr racer from holland (europe) started in november with 12 kg kettlebell for practise technice (TGU, C&P, snatch , hand to hand swing) in the RKC ladder program from Pavel ,after two weeks got to 16 kg , now at full ladder 5x1,2,3,4,5 with kettlebell 24 kg combined in mine ocr trainings program. Love the kettlebell

[@MarkWildman]

awesome!

[@khyleesikihel3552]

Amazing amazing content. This channel is underrated; hope you get more subscribers.

[@DS-rb1su]

I would absolutely agree with your weight recommendations.

[@christostefan]

I got a Titan adjustable kettlebell. I think it max out at 70lbs. It's not fast to change weights. But it's solid and reliable. I live in a tiny apartment in a big city. So it's a good way to go if you don't have room for a lot of equipment.

[@teainastorm4357]

Just bought an 8kg kettlebell - and although I'm a man, this is a good start for my current capacity - can't wait to start volume cycles!

[@clawdawg7248]

Another great one. My 12-32kg adjustable comp kettlebell from Kettlebell Kings finally arrived yesterday after months of being backordered. Impressed. This should help me progress for some time.

[@MarkWildman]

you should get 2 years out of it no problem. how long does it take to change weights

[@clawdawg7248]

Mark Wildman Maybe 60 sec.

[@seekingtruthnotfindingany7301]

Entertaining and informative!

[@BushcraftEurope]

I am 33, out of shape. Starting with 10kg till I learn tecniques as I don't want to wreck myself. Have also 12kg one. And will progress with time ofcourse. Actually first time using, sweating mad, shaking, just done my first workout with it. Used some anchor and loop band also to hit specific muscles but generaly 20mins with girja, plus 7min warmup. Game changer for me definately

[@kmolnardaniel]

I hope you will do full program recommodations. What can a beginner week look like? What to switch after 3 month?

[@pwnie404]

Thank you Mark! I really enjoy your videos! I as well would love to see a full workout for beginners or some more details about the "program" you mention in this video.

[@MarkWildman]

working on it

[@theronsmith8350]

Can you provide an example of a good clean and press program, swing program, and squat program? Perhaps even a nice 6 or 8 week program that incorporates each one 3x a week.

[@scottm2553]

Cool way to store the concept2. Never seen that before.

[@orestisnalmpantis]

Man thank you so much for those videos, I am literally sitting next to my kettlebell waiting for you video with the program. I only have a 16kg one but I bet I can do a lot while quarantined with that

[@ivan_9386]

16/24 for someone who trained something before. 12/18 looks like better combination for real beginners. Also for females 6 and 10 looks good for start.

[@ivan_9386]

@danturbo316 Yea, for practicing technique or for smaller muscles like biceps/rear delt...

[@neilgift11]

I went 12/18/22 due to the lack of availability of Competition bells in the USA, but now reading this, glad I did. Doing the Turkish Get Up with a 12gk (I have an old one) was hard the first time, easier the 2nd time, and now it is really easy, ready to move to the 18kg after some more practice.

[@prem264]

As a female I have 2x8 for Turkish Getup and anything overhead, 12 for swings & squats, 18 for swings, deadlifts, farmers walk (single arm) and teapot.

[@tomclowes5874]

Really looking forward to seeing the programs you recommend. Started with kettlebells very recently, got a 16kg and 24kg, ordered a 20kg yesterday while I still could to all a bit of progression

[@MarkWildman]

working on my version of the math for you. my version is a bit different, but it takes out lots of the guess work

[@ahmadelshbasy3222]

How much does all of them cost?

[@juangiraldo1428]

Hey Mark....Love the videos! Any recommendation on exercises for warming up? Thank you!

[@MarkWildman]

a million. i'll make videos

[@aafgahfah]

Mark Wildman please do. Quarantine is the THE TIME for anyone who can really support a home regime to build their channel. The kettlebell is perfect for this.

[@equilibriomilanchirh2507]

"Kettlebells arecheap, surgery is expensive" :D genius!

[@liziforz6244]

Surgery is cheaper than kettlebells hahhaa

[@ProfDCoy]

lol, I had a vague feeling like that when he was talking about what 'others' recommend. The vague feeling was "I'd love to jump that far and fast and do the math right and not hurt myself, but I also love not having injuries". And then he said it in 6 words. What a champ.

[@-XXI-]

thx for sharing!

[@mmafighter12345]

Hi Mark, im after a structured KB program to follow, do you have any recommendations?

[@ChrisBonnar1]

Would love to see a video about when to move up to a heavier KB. I'm sure you have this information spread across several videos but would be great to have it all in one place.

[@MarkWildman]

It’s dependent on the math for each prime movement

[@barthur08]

did somone fall to their death at 2:16?

[@EnjoyedSkillet]

Just a bird lol

[@jakeblaze7663]

Hahah

[@tgen2012]

Saw the comment as it was happening. Burst out laughing...

[@thedorianholleyband9680]

Hahahahaha hahaha brilliant

[@seb-1099]

hahaha you made my day with that comment ;D

[@jessejhj]

Hey Mark, really enjoying the videos. Is there a App or program online that you recommend? I have written down the 1 and 2 part Nerd Math and that is awesome. Just wondering if there is an app that has all of that programed.

[@58samurai]

Mark , great video on where to start and like others in the comments I even lowered my bell to 12 Kg in order to work on technique and placement. Quick question. On the Turkish Getup. Do you feel 8kg is okay to start in order to get over awkwardness and ability to get clean technique before moving up?

[@VojtaStone]

Hi Mark - have you thought about bringing back the "historic lessons" or starting a podcast? I can't be only one who found them lessons very entertaining. Thanks and cheers

[@MarkWildman]

It’s on the list but I’m only one man so there are lots of ideas but not enough manpower.

[@juanitatjonasam7329]

Mark Wildman what kind of ab exercise do you recommend for a woman with the neckissues?

[@richiemoreno7722]

What 3 starting weights do you recommend for someone who has been lifting weights for a while, is strong, but is just starting with kettlebells, is it still 16,20,24? I’ve been lifting for around 8 years and powerlifting for around 2 and have Built a strong squat, bench and dead for my weight at 160lbs. But I’m transitioning to kettlebell training only because I’m bored of my training and also can only train from home right now. When stores restock I’m going to purchase 3 kettlebells to start, thoughts?

[@AEYRivera]

Great. I have a 16kg and a 20 kg right now on top of my lighter ones, but the geometry on the 20kg isn't very good. I will look for a better one once this quarantine is (hopefully) over.

[@MarkWildman]

good bells are always worth it!

[@robinandned3151]

Probably goes without saying but a full warmup is advised before kettlebelling. Tweaked my back doing some swings yesterday- wont make the mistake of not warming up again!

[@MarkWildman]

yes!!!!

[@clappersox]

Greta video Mark! Can you do something on rotational swings?

[@MarkWildman]

its on the my list of videos to make

[@clappersox]

@@MarkWildman awesome, Thanks Mark !

[@NJames-dh6kz]

I've gorilla taped one or two 5 pound plates to the bottom of my kettlebells to make jumps before and it seems to work pretty well.

[@chrisortigoza8894]

Thanks for the idea I have some 5lb plates

[@iChefTheImpossible]

Interesting idea

[@handsomejack5787]

Simple bit genius im gonna try this. Cheers pal

[@DMG1777]

I love this dudes videos. I have two requests though. 1. Can you please show in slow motion how to rack the kettlebell? Are you TWISTING your forearm? 2. Can you please say the weights in pounds as well? Especially if you're using the adjustable kettlebell? That'll really help. Thank you my good Sir.

[@ThePolasun]

Hi Mark! Do you have any program for 16kg, 20kg, and 24kg for mass and strength workout?

[@robdavies3563]

Kettlebells are cheap ahhh pre COVID days.

[@TruthFLA]

Compared to surgery. Its still cheap

[@dylanmahanets6603]

oof i know right. why didnt i start sooner.

[@scottm2553]

How much were kettlebells before COVID?

[@jt4369]

I picked mine up from Craigslist for $20 for 16k. The prices these days are obscene.

[@dylanmahanets6603]

@@jt4369 oof that hurts...

[@thomaspeters1099]

Hey Mark, another great video. What's your opinion on adjustable kettlebells for home? Worth the extra cost, or do you think there's an advantage to having the separate bells?

[@MarkWildman]

Just buy the solid bells. Transition bells take waaayyyy to long for me, but I’m lazy

[@user-ei8zs5mc3k]

Im 15 ,75kg,1,76i only workout at home,doing pull ups,chin ups, different types of push ups,squats and i have a set of 10kgweights.You see i haven't use kettlebell before but i have enough strength for my age.So which one would you recommend me not struggling me so much and being effective?

[@aquaphoenixx]

Mark, what about 16-20-24-28-32 Will the math work? It should because the jump is 4KG between kettlebells. What about getting 2 kettlebells of each weight? Worth it?

[@Az-jt2zp]

I've been looking around I cant seem to find out when to increase the weight, I currently follow your basic program with a 16kg I can 6x5 on all movements, except for TGU but I do 1x5 on both sides. When should I jump to 18kg / 20kg? should I go up now, 10x5? 10x10?

[@michaelserrano4412]

Thank you

[@Horangs714]

I am just starting out but getting bruises on my forearms, wrists... I read from a lot of people that this is common when first starting out but was wondering if others are running into this issue? I didn't realize it until this morning when I woke up to pain and noticed two distinct bruises on where I am catching. I am pretty sure my form is decent but any thoughts?

[@FoxMalabar]

Great video, sir! Do you follow any specific training routine? periodization? thank you in advance

[@MarkWildman]

lots of progressive math. i'm working on that content now

[@lucious10101]

@@MarkWildman Great, thank you. It'd be great to know how to progress on clean and press, Swing, Squat, TGU programs as you mentioned in this video. So hard to know how to structure sets, reps etc. Bring on the maths. All the content is fantastic. thank you so much.

[@justrelax6664]

Hey mark as a beginner how long do u recommend working on a weight before increasing?

[@gooch2006]

I'm thinking 16kg n 24kg for me to start up. What do you think is the drawback to that?

[@robertlehnert4148]

My KB weights was accidental, because my 4 KBs were all DIY, sports ball filled with concrete and heat bent, sand filled PVC pipe grips. My "Heavy" B-ball (boosted with rusty railroad spikes and S-clamps) is about 42 pounds, two plain B-balls about 26 pound, and one mini B-ball at a definite 13.5 pounds. I say "about" for the first three because I measured them on a uncalibrated bathroom scale, the last as definite because I took into into the Post Office and the clerk weighed it on her official scale. I can do c&p with the 26 for 5 rep sets, but the 42 I have to 2-hand cheat clean and isometrically push, but actually pressing it is out of the question for right now, even for a single rep. I"m a 59 year old, ectomorph-by-nature, so upper body strength has always been difficult, though in 2 months of pretty regular swing sessions, goblet squats, and thrusters, I am definitely stronger and more stamina. With the 42, I can often do 250-300 swings spread throughout the day, dashing out to my van during work breaks to get in micro sessions. Now in June 2020, I'm going to be working at home in my basement office, and between work tasks, I plan to boost my KB swings up to 500 a day, in 50 swing ascending ladders (5-10-15-20). Some of Mark's kneeling transitional TGU will be particularly useful in my low ceiling basement. Taking a cue from Henry Rollin's _The Iron_, I will not be looking in the mirror at my unclothed body until July 1, about 3.5 months after I got serious in my program. However, already my pants are looser, my shirts more snug at the shoulders, and my core feels a LOT more solid.

[@MarkWildman]

Doooope!!!!!

[@MarkWildman]

Mad respect for making your own gear

[@olivergyorffy7288]

Great stuff. I've got 16, 20, 24 and I am quite happy working with the 24kg now, although it still requires great attention. I must admit though that working my way up to 24kg was kind of a journey. It did feel threatening when I first got it and started to use after the 20kg. It was sitting untouched for long periods until I was confident to do proper full sets with it. I'm talking years here, but I am also not a professional athlete or anything just a guy who has periods of going at it and periods when life just keeps you distracted for months (or years!).

[@MarkWildman]

my first bell was a 24. almost killed myself on day 1. over confident. put it in the corner and bought a 12.. ha

[@daurye92]

@@MarkWildman since you talk about clean, snatch and squat programs, should you always get the kettlebell in pairs?

[@MarkWildman]

More single weights are more important than pairs

[@patmcmaster1010]

I'm obviously doing something wrong then. I only use a 8kg for a couple of exercises, a 10kg for the majority, and have recently started to use a 12kg on the exercises where I'm now starting to feel a bit stronger. The only exercise where I'd be able to use those heavier ones is on the swing.

[@penderyn8794]

Tendons take time to strengthen

[@brandonsuchan6878]

Hey @Mark Wildman, I've been following your training methods and tips for over a month and it's been going great! I only have one 35 lb kettlebell I've been using. If you had the choice to purchase a second 35 lb kettlebell or a 50 lb kettlebell, which would you buy?

[@MarkWildman]

50

[@JuliaVKhrenova]

Woman, 42 yo, 165 cm, 59 kg, an occasional runner + yoga. Just started with strength exercises 2 weeks ago. Got 8 kg kettlebell. Find Kettlebell Push Press a little bit challenging (can manage only 6 reps per set), the rest - can even do 15-20 reps per 30 sec set in 10 minutes HIIT workout. What weights and increments would you recommend for progression? P.S. Really love your videos and valuable suggestions!

[@MarkWildman]

Start with reverse ladders for clean and push press. We have videos on the math to get you going

[@nonyabizness2550]

I use 1 24k bell. I do goblet squats. Swings. Bent over rows, military press and one arm pushups and do circuits. Its full body. Gets you winded. Gets you strong. If you cannot press it overhead with good form...its too heavy for you.

[@MarkWildman]

agree.

[@MARSxHILL]

Hi Mark. What do you think about Pavel's program that involves step overloading (16kg, 24kg, 32kg) instead of progressive overloading? He argues that one of the main benefits, among other things, is that you assert ownership of the current weight before advancing to the next one. He also sees a benefit in the shock a heavy weight. Do you think one method is superior over the other?

[@sampejke]

The shock can destroy your joins and ligaments

[@redalaska]

What’s a good resource for program info? I don’t really understand all the math talk.

[@zlatanfazlagic]

Thank you for the videos Mark. What are your thoughts on the benefit of larger jump that Pavel Tsatsuline talks in Simple and Sinister? My understanding is that he suggest not moving to a larger weight until you truly own the current weight. So as opposed to always looking to move up focusing on the form and building the strength for 4 to 8 weeks with one weight.

[@jlirving]

Just ordered some 16-20-24 (was very hard to find stock) to add to my heavy boys 32-40

[@makisxatzimixas2372]

12kgs are great, unless you are experienced.

[@ponypruhest]

i would like a similar video but for Heavy Clubs

[@Guppygolden]

I used 12kg for a year, and the 16kg and 20 kg bells sat lonely for a year. Then I moved to 16kg, but the 20kg bell still sat lonely. Then I moved to 20kg for a year. Today I brought 24kg. I never would have visualized that a few years ago.

[@MarkWildman]

Small steps gets it done. Congratulations on your hard work

[@RedPillSurvival]

What is a "ketal bell"? Is it a type of bell? What do you do with those?

[@Jazzguitar00]

Keep it up, Mark! I’m devouring these since all I have to do is work out with is a 16K kettle bell and pull up bar at home.

[@thengamam]

I'm 55kg male, planning to begin kettlebell swing exercise . What weight should I choose ?

[@sternenherz]

Often times the weakest part of a scoliosis-back is the vertebra where the scoliosis makes its turn from ) -shape to ( -shape. In other words, in the middle of the "S". Do you have any experiences about what intelligent sports-doctors recommend for guys with scoliosis? Are Kettlebells allowed or even a way to strengthen a scoliosis-back? I could imagine that in case of a scoliosis-back a light weight is recommended?

[@thomasthomas3269]

do you recommend a light day a medium day and a hard day and all over again? I'm ned to this under lockdown but so far really lock KG training :) and the 3 split days same rep range? also, you talked and the 6 main ones swing clear snatch press TGU and squat how would you split them out in a weekly program seams to hard to do all 6 in everyday :) thanks

[@verbon47]

i recommend to FIRST get all the movements down and i am talking muscle memory type shit. BEFORE you go heavier.

[@Captn_Cor]

What are the differences between kettle bell types ?( comp vs non comp? )

[@wadsworth2351]

I'd like to purchase those kettlebells (not yours, mind you!) - i mean the exact same ones you have before you in the video. I think they have a perfect handle geometry. Where can i find them and what are they?

[@peterchats9783]

This is helpful. Do you think most ppl use kbs that are too heavy? It seems there is a temptation to go really heavy for ego/pride but for longevity (as we enter age 40 and onward) it seems it’s better to go lighter. I’ve swung heavy but it can almost feel like I can almost get thrown forward by the kb.

[@MarkWildman]

People definitely start too heavy and it makes their training take way way longer

[@leonardo9259]

I got a cast 15kg and the TGU and clean are being a real bitch on the forearms and shoulders, I'm getting used to it plus putting a little bit of padding between the bell and my forearm it's making it easier to get up, other then that, the swing and the rows are actually in the sweet spot with the 15 kg. I'm a 170 male btw

[@moesnuts]

Does Mark have any downloadable KB programs?

[@hryvojta9846]

Idk, i am 35 and out of shape, 8kg is really good for me for a lot of moves like tgu. I could do maybe 1 with 16kg and i expect my form would suffer a lot.

[@belshbelsh6962]

I am a complete novice. Would a 8 kg but more reps be OK?

[@kristophanynoble5263]

I use 2 35lb kettlebells for my workouts Not too light but not too heavy.

[@MarkWildman]

nice. double bells is a whole category i haven't touched yet

[@Attila.23]

Hi Mark, compliments for your channel. I'm Attilio, 48 yo from Italy and I just discovered Kettlebells downloading some Pavel Tsatsouline ebooks. Yesterday I went at my sport goods shop with the intention to buy a 16 kgs kettlebell but they just had 4 and 6 kgs ones so, I bought the 6 kgs one. Upper body strength is my weak point; I always made sports like cycling and running where upper body is less important so, my arms are weak and I find 6 kgs kettlebell hard; it's normal? Do you have a video I can follow along to start my workouts? Thanks

[@duhai1836]

Hey, I also come from an endurance background ( running and MTB ) and started with a 12kg Kettlebell. If you intend to build your upper body I would recommend doing a mix of calisthenics and Kettlebell exercises. If you are ok with gaining weight -- endurance sports being no longer your primary focus -- join a gym and lift some heavy weights! *Just realized this comment is 3 years old after typing my reply ;D. Hope you accomplished your goals, haha.

[@HarryOrenstein]

Hi Mark Have been looking at your Kettlebell training videos to be able to start training and (compared to the myriad of others) yours look perfect (for me, 64yo in good health). The only thing that bothers me is "warm-up" before starting! Maybe I missed something in your collection? Therefore, either throw me a link or tell us what you advise for your programme. Blessings from the Holy Land

[@SmudgeOne7Three]

Simple and sinister warm up

[@darrenwells3490]

I struggle with 8K I’m 46 and I’m ok shape what would you recommend?

[@royjackson419]

Thanks for making all these videos. When I do heavier KB swings barefoot, I find one foot rolling over a little inward. Will this fix itself over time or do I need to adjust something?

[@MarkWildman]

foot position and probably knee. point the center line of both feet straight ahead. most people turn out one foot due to some sport training. usually on the throwing side.

[@MarkWildman]

i'll make a video

[@shantanusapru]

OK, Mark, so this is gonna sound like a dumb question, but I am genuinely confused. For a rank novice/beginner, would you, finally/summarily, recommend the 16, 20, 24kg versions or the 16, 18, 20, 22, 24kg KBs? Obviously, it would be more expensive to buy more equipment. Also, could you maybe do a video on which companies are the best (some kind of ranking maybe) to buy KBs? Thanks in advance! And, keep up the great work!!

[@MarkWildman]

working on it. start with the 16. buy over time another in a month or two.. stretch out the cost. i got mine over the course of 7 years

[@shantanusapru]

@@MarkWildman Ah! Alright. Thank you for your response! Be safe, Mark!

[@jasonwelsh417]

I strict pressed two 36kg bells my first time trying them and one hand swings were easy. I credit lots of stone lifting

[@MarkWildman]

Dope

[@theoutdoorpt7267]

Hey Mark, would you recommend a lighter weight for Get ups? A lot of my clients struggle to press 12kg overhead. Thoughts appreciated.

[@makisxatzimixas2372]

12kgs is too much for a beginner. Unless they have had experience. Each kettebell is double the weight because you are accelerating and decelarating both it vertically but also in rotation. Tell them to go to the gym store and test 10reps of shoulder press with a little knee drive. Then they will know.

[@franksteedz3826]

I have 35lb 62lbs and 80lb just for swings and GB Squat high reps 10-50 reps many sets about 300-600 swings and squat tough but it’s becoming second nature.

[@9841941490]

Of those 3 sizes you’ve recommended, should I buy a single kb and master on the techniques before moving up in weight?

[@FYPNLP]

When I started 10 years ago. I had 1 bell for a VERY long time. then graduated to a new weight as I got stronger. Then I added second bell the same weight as my 1st kettlebell weight etc. Doing the same workout with a double kettlebells hits everything a little different.

[@ianwinegardner]

Do you recommend competition style kettlebells or does it not really matter? If so why?

[@MarkWildman]

I like competition style for most stuff and hard style for martone stuff.

[@michailtavonius3360]

I am using 20, 24 and 28 kg, 16 just for warmup and mobility work.

[@FourCorners257]

Ok, I am not in that bad of shape, and I am not a small guy, nor a very big guy either (5'11' 210 lbs). I started with a 25, 30, 35 lbs (11k, 14k, 16k) and I am finding the 35 lbs kettle bell pretty heavy for a lot of workout, and sometimes I have to go down in weight.

[@adamshockley1562]

I am super skinny I use 2 15lbs and a 30 lb (idk what a kg is) even though I can lift allot more weight I want to master these with low weights and have the one bigger one to really do something. Then im doing different amounts of reps and time according to each weight and intensity and as long as I am truly pushing myself I can see I am able to do longer/more reps once I feel like I have truly mastered the form and have a strong memory of every type of exercise I will go up to 2 30lbs i like allot of 2 kettlebell exercises and them 1 of whatever the most I could handle is and something right in between. If a person really stays st it these things can make you stronger then fuck.

[@philj212]

i tried to jump from 16 to 24 on tgu like pavel recommends, nearly broke my shoulder. i had the 16kg down, doing 10 reps 5 ish days a week for several weeks. the jump was just too damn big. just want to warn some people because you can really hurt yourself with a 50%(!!) jump in weight.......

[@MarkWildman]

I wrote a whole program to solve this problem. It’s all shot. It’s coming out sept 28

[@philj212]

@@MarkWildman nice:) looking forward to that one! love you channel

[@MarkWildman]

@@philj212 its going into final edit starting monday.

[@lgambis]

If you can only get one, which one would you recommend? For an out-of-shape 51-yr old, 200 lbs, 6'1 just starting to do some exercise. thanks.

[@MarkWildman]

16 or lighter

[@lgambis]

Thanks.

[@ag23100]

Mark, do you offer a math program or can you give examples of a math program ? I am assuming doing kettlebell with this math program you get individual better results....I am semi-new to kettlebells.

[@MarkWildman]

i should probably offer that as a download

[@ag23100]

Mark Wildman yes!! Can I DM you on ig for a download?!

[@BrunoFSBeber]

i can fully extend my arm overhead but have a torn labrum, do you think it will be a problem when doing snatches for example?

[@MarkWildman]

have you done therapy? is it partial tear? or complete? you will need to start at like 12kg and run the math to build up.

[@BrunoFSBeber]

@@MarkWildman partial tear, still haven't done therapy. but thanks, after therapy i will look towards starting a kb training program

[@RonPasillas]

Of the 3 sizes you recommend, should I buy them in pairs?

[@MarkWildman]

singles before pairs

[@johnstrider9077]

Hello Mark, do you recommend adjustable competition kettlebells sold on Kettlebell Kings?

[@MarkWildman]

ive got some sitting unopened in a snow bank. ill make a video in the next few days