Kettlebell Sport LONG CYCLE Technique : How to Long Cycle with Multiple Angles

Do you want to know how to do kettlebell long cycle ? I go through it all in this kettlebell long cycle workout
Angles, tension, focal points, etc.
Here is one of my favorite types of kettlebell workouts for long cycle during my kettlebell competition phases.
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This is focused commentary on one of my specific training sessions for Kettlebell Long Cycle training and competition. ( ALL SLOW MOTION PORTIONS OF THIS VIDEO CAN BE SEEN COMPILED HERE kzbin.info?v=1tVR_... )
Remember I am not built like your traditional girevoy sport competitor. This video will be very beneficial for people built like me who want to get into kettlebell sport and long cycle training especially.
Front view 0:00
Side (lateral ) view starts at 10:45 in the video.
Rear view starts at 12:00
This specific training session focuses on....
----Equal Work to rest ratios
---- Heavy / medium transitional tension of weights
---- Interval Style Session
---- Multiple Energy System training
---- Kettlebell Sport set Cumulative Endurance Volume
Full Commentary on my kettlebell long cycle workout with multiple angles.
Joe
Swing This Kettlebell Club
/ swingthiskettlebell
www.kbmuscle.com
www.thekettlebelllocker.com
/ stkb
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[@WilliamHolden0]

I know this is an older video but man I really appreciate the commentary. You are such an inspiration to so many of us here on the Internet !

[@kettlebellmusclegain]

Thanks. Age doesnt matter when its great info. ;)

[@DeathswingKettlebell]

That playlist in the backround is my kind of vibe. I wanna train here lol

[@willagnes8376]

"I do what I can and that's all that matters." Class act bro. I got into kettlebells and fatbells among other things last year. Just happened upon your channel in the past week. Great instruction.

[@kettlebellmusclegain]

Happy to hear! Thanks

[@troymatthews3287]

@@kettlebellmusclegain is there a way I can melt and remold 3 kettlebells together to be create one?

[@kettlebellmusclegain]

I guess if you have a Foundry

[@benvtucker15]

Great training, can I just confirm your routine here is 20kg 90 second, 1 min rest, 32kg 30 seconds, 30 second rest. Repeat for 8 rounds?

[@kettlebellmusclegain]

It can be . Or you can modify for your goals sometimes it's 30 seconds 2x32kg the 90 seconds 2x20kg then rest a minute or so. 6 to 8 round

[@syky145]

Really great video, totally loved it Joe. I think I said it in another video of yours that I made a mistake and bought two 24s (I know, big ego). Now I bought two 16s and it’s a different story. It’s all right but I still feel that my clean with the heavier weights (24s) are clumsy af. Is this strength related? Cleans with 16s are absolutely fine. I have no idea how to improve this and it’s like I have everything in my head fine but when it comes to execution it’s messed up.

[@kettlebellmusclegain]

2x16 to 2x24 is a 50% increase in weight thats big. Work on your single arm cleans with 24kg. Then keep going with 2x16

[@aubreygmcghee]

I'm curious what level of maximal strength does long cycle develop as compared to say strength training with barbells? Is the benefit just endurance or does it give plenty of strength development where you don't feel the need or desire to add barbells to your training?

[@arijitsinha6485]

Can do all moves with a 20kg kb ..(single +double)..but sruggle do clean andpress (cant even lpress properly ) only swings aquats and deadlif with32kg.. should i abandon all together or stick to lower kgs for snatches and Turkish get up etc@admib

[@jimcortez3293]

I noticed that you are wearing a powerlifting belt, without the front taper, normally seen in competition kettlebell lifting. Do you find that this type of belt is better, or just something that fits you better.

[@kettlebellmusclegain]

Good eye. I have long torso and elbows cannot reach hips. Therefore this fits me better keeps stress off spine.

[@jimcortez3293]

Thanks for your reply. I am always interested in the various unique ways that people train, and equipment that they use.

[@kettlebellmusclegain]

absolutely. thats smart

[@EmmErrKaaEss]

How many Sets are you doing with this style? Great Idea!!!

[@kettlebellmusclegain]

Think I did 10 to 15 rounds

[@damienangelo1229]

pro trick: watch movies at flixzone. I've been using it for watching lots of of movies during the lockdown.

[@a_fuckin_spacemarine7514]

I want to try these, should one always wear a belt though? I don't have one.

[@kettlebellmusclegain]

I do recommend a belt as supplemental

[@thinktankflotation3680]

need a float!

[@bennylush]

is this at your old gym?

[@kettlebellmusclegain]

Yessir my last one. Too Big and fun but too cold and too hot at times of year for the price.

[@bennylush]

I know what you mean my new gym is small but has everything i need

[@kettlebellmusclegain]

Same.,i do miss the ability to do yoke carries and big sled pushes like I used to.

[@mkraulis]

Shit man, for pity's sake, chalk up your handles. 32 kg's show no mercy.

[@kettlebellmusclegain]

Youre right but I tend to train WITHOUT chalk during training then add it in competition for extra boost. Unless its too humid then I have to use it. But yes I dont use it all the time. Same as lifting shoes or other gear. I have to be able to use some challenges.