Kettlebell Sport LONG CYCLE Technique : How to Long Cycle with Multiple Angles

[@WilliamHolden0]

I know this is an older video but man I really appreciate the commentary. You are such an inspiration to so many of us here on the Internet !

[@kettlebellmusclegain]

Thanks. Age doesnt matter when its great info. ;)

[@willagnes8376]

"I do what I can and that's all that matters." Class act bro. I got into kettlebells and fatbells among other things last year. Just happened upon your channel in the past week. Great instruction.

[@kettlebellmusclegain]

Happy to hear! Thanks

[@troymatthews3287]

@@kettlebellmusclegain is there a way I can melt and remold 3 kettlebells together to be create one?

[@kettlebellmusclegain]

I guess if you have a Foundry

[@DeathswingKettlebell]

That playlist in the backround is my kind of vibe. I wanna train here lol

[@syky145]

Really great video, totally loved it Joe. I think I said it in another video of yours that I made a mistake and bought two 24s (I know, big ego). Now I bought two 16s and it’s a different story. It’s all right but I still feel that my clean with the heavier weights (24s) are clumsy af. Is this strength related? Cleans with 16s are absolutely fine. I have no idea how to improve this and it’s like I have everything in my head fine but when it comes to execution it’s messed up.

[@kettlebellmusclegain]

2x16 to 2x24 is a 50% increase in weight thats big. Work on your single arm cleans with 24kg. Then keep going with 2x16

[@aubrey-g9d]

I'm curious what level of maximal strength does long cycle develop as compared to say strength training with barbells? Is the benefit just endurance or does it give plenty of strength development where you don't feel the need or desire to add barbells to your training?

[@jimcortez3293]

I noticed that you are wearing a powerlifting belt, without the front taper, normally seen in competition kettlebell lifting. Do you find that this type of belt is better, or just something that fits you better.

[@kettlebellmusclegain]

Good eye. I have long torso and elbows cannot reach hips. Therefore this fits me better keeps stress off spine.

[@jimcortez3293]

Thanks for your reply. I am always interested in the various unique ways that people train, and equipment that they use.

[@kettlebellmusclegain]

absolutely. thats smart

[@benvtucker15]

Great training, can I just confirm your routine here is 20kg 90 second, 1 min rest, 32kg 30 seconds, 30 second rest. Repeat for 8 rounds?

[@kettlebellmusclegain]

It can be . Or you can modify for your goals sometimes it's 30 seconds 2x32kg the 90 seconds 2x20kg then rest a minute or so. 6 to 8 round

[@EmmErrKaaEss]

How many Sets are you doing with this style? Great Idea!!!

[@kettlebellmusclegain]

Think I did 10 to 15 rounds

[@damienangelo1229]

pro trick: watch movies at flixzone. I've been using it for watching lots of of movies during the lockdown.

[@arijitsinha6485]

Can do all moves with a 20kg kb ..(single +double)..but sruggle do clean andpress (cant even lpress properly ) only swings aquats and deadlif with32kg.. should i abandon all together or stick to lower kgs for snatches and Turkish get up etc@admib

[@thinktankflotation3680]

need a float!

[@bennylush]

is this at your old gym?

[@kettlebellmusclegain]

Yessir my last one. Too Big and fun but too cold and too hot at times of year for the price.

[@bennylush]

I know what you mean my new gym is small but has everything i need

[@kettlebellmusclegain]

Same.,i do miss the ability to do yoke carries and big sled pushes like I used to.

[@mkraulis]

Shit man, for pity's sake, chalk up your handles. 32 kg's show no mercy.

[@kettlebellmusclegain]

Youre right but I tend to train WITHOUT chalk during training then add it in competition for extra boost. Unless its too humid then I have to use it. But yes I dont use it all the time. Same as lifting shoes or other gear. I have to be able to use some challenges.