Kettlebell Swing Performance Tips | F45 Cleveland State

The kettlebell swing is one of the most dynamic, full-body exercises that is great for strengthening your core and a multitude of muscles in your body, in addition to excellent cardiovascular benefits. this video explains how to set up the kettlebell swing, its key elements and how to execute them properly, and a few primary considerations to make your kettlebell swings as safe and effective as possible.
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Our mission at the CSU Rec Center is to enrich the CSU and Cleveland communities through a comprehensive and innovative collection of wellness resources, activities, and opportunities. We welcome and encourage anyone and everyone to participate, regardless of skill, ability, age, or any other factor. A growing body of research continues to show that academic and professional success is positively impacted by healthy-living habits that include regular exercise, mindfulness practices, social activities, and nutrition, among others. As a premier wellness institution in downtown Cleveland, we are uniquely positioned to support this lifestyle of wellbeing and have been doing so since 2006.
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