KEVIN FRASARD SHOULDER TRAINING 2 WEEKS OUT

As I write out this description(5/9/24), this coming Saturday will be 2 more weeks to go until it is SHOWTIME!!! Men's bodybuilding Master's 35+ and of course the open division. This time around I will be competing in the heavyweight category. My weight has been holding right around 213 in the morning on my low carb days and 217 on my higher carb days. So when I start filling up with carbs, sodium, and water that Thursday evening and all day Friday before the show I should hit the stage just slightly under the cut off of the super heavyweights. Right at the cap of my weight class completely conditioned, right where you want to be! I'm so ready!!!
Appreciate your guys patience as I've spent the past 6 months preparing for this competition. I didn't forget about any of you, trust me! I'll find my way back here uploading the content I know you guys all come here for. Thanks again for all of your support homies!!!

[@ThePandaAgenda]

great shred 👍🏼 full range of motion; stable, slow stops; this is a man who knows how to work out without destroying his mobility!

[@Laburnus]

I've heard that playing extreme music on a guitar makes it easier to reach 5% BF

[@chrislemus9392]

Guys SHREDDED

[@craigweston5141]

Bro been following you since your kpipe journal days. You are an inspiration!

[@enricotavella4148]

Looking great Kev! Go and kick asses 💪

[@at6062]

Hell yeah bro

[@j.englert9427]

Dude you are ripped! You are going to rock the stage!

[@rodrigoportolopes9816]

Animal! killer!

[@rc121crx]

Cannon ball delts like a champ 😎

[@BrionBirdMakowski]

60's on side lat raises 👀 LFG! You look amazing bro, best of luck!

[@ProjectCreativityGuy96]

The Metal Arnold Swarzeneggar of Our time! 🤘🤘 Plus, I love Barney and Cookie Monster!!! 👹👹👹👹🤘🤘🤘🤘 Bob Ross will be twitching His hand with His old 2-inch paint brush to Your aggressive playing!!!!! 🤘😑😊

[@Psyko1710]

Great stuff Kev! You're gonna butcher that comp :D

[@Ilshatey]

You should definitely collab with Gorge Spiteful

[@bezsovisny]

Death metal machine!

[@drissee4025]

👍🏽👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@Grim.Tyrant]

Go fuckin win that shit man!

[@waynebeck6517]

Gawd daym, Vasicular Abombination

[@henrigamebredvargas]

100% natural👊💯

[@TheSilverGate]

I don't think so 😂

[@henrigamebredvargas]

@@TheSilverGate what he aint 100% Natty😂

[@piotrgoacki9070]

He used to be but he's on trt as he destroyed himself for natty bodybuilding competitions

[@robertwallace4515]

He destroyed himself doing natural body building lol

[@ThePeoplesFabricator]

Git it bro! 💪

[@MrAkismalam]

Daaaaamn

[@genek64]

OMG!! Your body is even more studly and ripped than your guitar playing!!