Beginner Upper Body Workout Routine (EP17 - GYM BEGINNER SERIES)

[@hollywoodlegends7905]

Thanks, Kev. It's so funny seeing this video today. I just started at PF in middle of November 2024, and this pretty much my exact upper body workout routine except I do two bicep and triceps' machines and add in the fly/rear deltoids machine. I use lighter weights and tend to do 15-25 reps. Really enjoying your videos.

[@victoriamundae2570]

I love all your videos and they have been such a great help! Have you ever considered doing a series on people with mobility issues? How can they exercise at planet fitness. I have problems with my legs and I need to strengthen them, but you have to be able to move your legs to get into all these machines and stuff. How do you work around it?

[@Daveisnthere]

I really like this series. Would i be able to add pushups at the end of this workout?

[@KevTheTrainer]

Thank you! And absolutely! Knock em out 💪🏼

[@emc6511]

What if chest press machine's weight settings are either too light or too heavy? Use the light wt setting and double the reps?? Heavy would be maybe 3 reps and then fail; cannot keep form. Which? Or switch from machine to what?? Thanks!