Key Points for Preparing to Run a 5K

Get ready to conquer your first 5K! Dr. Kimberly Kiker from AnMed Orthopedics and Sports Medicine shares essential tips to help you prepare for race day. Learn about the importance of training, hydration, and nutrition, as well as choosing the right footwear. Discover how to warm up properly, navigate the race course, and most importantly, have fun! Whether you're aiming for a personal best or simply enjoying the experience, Dr. Kiker's advice will help you make the most of your 5K adventure.