Khabib's Strength & Cardio Training Secrets Revealed! (S&C Breakdown)

[@SvenKoch]

Drop a like and comment if you want to see more S&C breakdowns like this one! 🧠 Download my free Combat Conditioning Basics below! 💾 Free Conditioning Basics: svenkoch.fitness/freebasics 🚀 8 Week Dumbbell Program: svenkoch.fitness/dumbbell 🔥 8 Week Bodyweight Program: svenkoch.fitness/bodyweight

[@aleemkhan2629]

Khabib is Legend ♥️

[@SvenKoch]

💯💯💯

[@XBlack-oc6xt]

there's no secret, it's a lifetime of hard work and dedication with world-class coaches and training partners.

[@SvenKoch]

That's a big piece of the puzzle, for sure! 💯

[@Themilkman95]

You are awesome bro!

[@SvenKoch]

Thanks, brother! 🙌

[@200m-n7u]

Bro is a beaaaaast

[@SvenKoch]

💯🔥 Born to be a champion!

[@200m-n7u]

@@SvenKoch for sure , born champion, from young age it was seen he was one

[@KazDudez]

Amazing video man! I'm a freestyle wrestler and could you please post a video about best workout for wrestlers i would appreciate it a lot. The reason im asking it to you because you make amazing videos with huge information and way better than other people

[@SvenKoch]

Thank you! 🙌 I'll add this to the list of ideas for future videos. In the meantime, check out my other content. Many of the tips and exercises also apply to freestyle wrestling. 🤝

[@AnthonySmith-hl2pq]

ALHAMDULILLAH ☝️♥️

[@DesolateEOS]

Good video, man.

[@SvenKoch]

Thanks, much appreciated! 🙏

[@yayotwo]

Please do a video on Khamzat Chimaev's training.

[@SvenKoch]

I'll add him to the list of future videos. ✅️

[@Amko.]

Thank you for sharing these informations. Could you make a video on how to obtain amazing agility and speed like mighty mouse?

[@SvenKoch]

Thank you for your comment! 🙏 That's a great idea, I'll write that down!

[@OscarDacian]

great vid

[@SvenKoch]

Thank you! 🙌

[@Бусулба]

Hello! How many sets of strength(bench press, squats, etc.) did they do? Also, how many rounds of circut training for endurance? Thanks in advance❤

[@SvenKoch]

I don't know the details of their exact protocol - but you can learn the fundamentals of strength training here: kzbin.info/www/bejne/gJq2qY1vpLOeeM0 🤝

[@josephcanavan5325]

Until you puke

[@JoshAizawa]

High volume body weight workouts have been the foundation for Russian combat athletes.

[@SvenKoch]

Keeping it simple! 💯

[@quentinnxx]

W

[@SvenKoch]

🫡🫡🫡

[@masterma1608]

I’m 16 and I’m going to go gym soon I want to build more strength so do I have to also lift heavy for less reps

[@SvenKoch]

As a beginner, it's safer to first learn the movements with lighter loads. It might make sense to start off with hypertrophy training to build a solid foundation of muscle. Check out this video for more details: kzbin.info/www/bejne/eKPRYZt5drOCh5Y

[@masterma1608]

Tysm

[@lewuisvuitton3731]

Can you please cover Mayweathers training regimes & discipline

[@LeugimSoirrab]

The only thing khabib does is train, pray and sleep eat and shit While one of his opponents parties

[@nelsonbaron3186]

Please do Manny Pacquiao training

[@strider5474]

Are you stealing the ides from the Channel PowerTraining?

[@SvenKoch]

I don't know who that is but I'm sure I'm not the first or last person to make a video about Khabib. His strength and cardio were on another level, so I'd wanted to take a deep dive into his routine for a long time.

[@muhammaddawood8364]

When there’s Faith and strength and willpower in a human heart. Mastering body and mind becomes worship for the sake of ALLAH.

[@nacimemessamda8543]

Elle sert a quoi cette vidéo ?

[@SvenKoch]

Strange question. 🤔 It's a strength & conditioning breakdown. A resource on Khabib's training, for fans and fellow fighters alike.