आखिर क्या है Trans Fat? जानिये ट्रांस फैट के नुक्सान और बचने का उपाय | Trans Fat Risks

In this video Dr Saleem Zaidi will explain you everything about trans fat. When you watch this video you will understand what is trans fat, why it is so dangerous for your heart health, what food items contain trans fat and how do you avoid them.
Trans fat is the worst type of fat. Consuming trans fat can have some serious risks for your health. It is one of the major causes of heart diseases like CAD and heart attack.
इस वीडियो में डॉ सलीम जैदी आपको ट्रांस फैट के बारे में सब कुछ बताएंगे। जब आप इस वीडियो को देखेंगे तो आप समझ जाएंगे कि ट्रांस फैट क्या है, यह आपके दिल के स्वास्थ्य के लिए इतना खतरनाक क्यों है, किन खाद्य पदार्थों में ट्रांस फैट होता है और आप उनसे कैसे बच सकते हैं।
ट्रांस फैट सबसे खराब प्रकार का फैट है। ट्रांस फैट का सेवन करने से आपके स्वास्थ्य के लिए कुछ गंभीर जोखिम हो सकते हैं। यह सीएडी और दिल के दौरे जैसी हृदय रोगों के प्रमुख कारणों में से एक है।
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
My Facebook Page:
bit.ly/3dHafUi
----------------------------
Follow me on Twitter:
/ drsaleem4u
----------------------------
Instagram:
/ drsaleem4u
----------------------------
Online Consultation Appointment Booking:
bit.ly/3eJi259
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@deepakrathod7021]

Aaslamu alaikum dr.shaab. very happy information to food ( vegetable oil ) trans fat. 👍👍👍

[@GopalSingh-gv1hw]

Bahut achha jaankari sir. Thanks

[@ritusanchey6994]

Thank you Doctor Sahib for valuable advise

[@as8084]

बहुत बढ़िया वाह धन्यवाद

[@BirendraKumar-rm4rr]

Good information dr. Sahab 👌👌👌

[@mohinderbhumbla1334]

Very nice information. Thanks Dr. Sahib.

[@amritpal1441]

वीडियो में बहुत अच्छी जानकारी दी गई है धन्यवाद

[@narayanshrestha1226]

Thank you doctor sahab for health Awareness

[@rajeshtanwar2445]

Thanks for sharing this useful video educating people to avoid eating transfats.

[@sikhamondal9665]

Good information,thank you.

[@RAJESHSHARMA-qh2om]

Thanku DR Sahaab God bless you

[@ganaqvi12]

Thanks for such good information

[@saminaahmad154]

Informative video.God bless you for sharing health benefitted video

[@bashirmukadam2095]

Very nice 👍 information,Dr Salim,thanks.

[@beantsachdev7684]

Thank you Dr Sahab Rab Rakha 💐🙏

[@HealthyHamesha]

Rab Rakha Beant Sachdev ji

[@monikasingh-pq5yy]

@@HealthyHamesha kin. K

[@yuvrajmotiram9821]

Thanks sirji helpful knowledge

[@yasinkhanpathan9805]

Very very fine information, thank you Doctor Sleem Sir

[@tahiransari5689]

Very very impressive sir.thanks a lot

[@onlyfunnymoments3150]

Thank you doctor साहेब

[@nirmaldaga1837]

Sir Aapke Samjhane Ka Tarika bahut Achcha hai tq is video ke liye

[@charansingh-tf9lb]

Very healthy suggestions sir, good luck to you

[@s.s3712]

Bahut informative

[@mmrbaig3621]

Masha allah you have to give best knowledge

[@dhavalthacker954]

Very good information.

[@mustakpatel7935]

Jazakallah Dr sahab

[@gauravvlogs6166]

good information... thanku... sir... 🙏

[@geetjoshi6922]

Thanku so much sir for this useful video 🙏💕

[@AjpR1960]

Nice .. useful vedeo 👍👍

[@teresanyss22]

Praise God! Thank you once again Sir. Stay safe, stay blessed always🙏

[@BabulalBijarniya-fc7to]

Sir mai oil nahi leta hu Only Desi ghee cow ka kya bura h

[@vishalsonar1230]

Very good awareness doctor sahab thank you

[@PoojaSharma-ci7qx]

Thank you sir.

[@mdsamshuzoha8583]

Important informative

[@MrSuretrue]

Good information.

[@rahulpathak9649]

Excellent information sir

[@harbanskaur144]

Thanks ji

[@joytima]

helpful vedio sir🙏🙏

[@dhaneshdavda2380]

Nice information 👍👍👍

[@mubashshiraalam2567]

Thanks a lot sir God bless you

[@sudhirsangarbestsongsangar133]

Nice Sir g what a explanation by you. Lecture became so easy to understand. Thanks Sir g

[@multitaskinghub9905]

Thank u so much sir again for your amazing advice , really u r doing social work nd concern of health of others.u r blessed sir.

[@ShamimKhan-op6ee]

Good job sir ji.

[@indradevpandey8257]

Excellent video

[@sapanbakshi2216]

Thank You Sir ji

[@SanjeetKumar-qw5jh]

Thanks for such A wonderful advice I think everybody should know about these stuff but people are not aware I’ll make aware of some of people who is surrounded by me and I requesting others to make people aware about this silent killers food. Once again thanks a lot for a such a wonderful video God bless you sir 🙏🙏🙏🙏

[@AKAK-zb6yg]

U have spoken so much truth in the single video. Thanks a lot.

[@viswanathbasan3731]

Thanks sir 🙏

[@techtravel2m956]

Thank you sir...

[@mdaabidrja2936]

Bahut achhi video banayi sir aapne kyi ki heart disease india main bahut jyada speed se aage bahr rha hai

[@ffali7867]

Good job your I liked

[@user-ej5xu6zg9q]

Thanks sir ji

[@mdgulbabu3910]

I love your video Sir👍

[@jaymangalsongs7678]

Very good

[@renumalik6990]

Thanku Dr Sahib 🙏

[@vivan100]

Thank u Sar trans fatty acid ke bare mein Jankari dene ke liye🙏👍🙏👍👏👍

[@maurya305]

Thank you Dr ❤️❤️

[@rashidsaleemshamsi5592]

بہترین پیش کش

[@mohanmandavi6740]

Thank you sir

[@SurjeetSingh-hv2mf]

Thanks

[@prabhramgharia4391]

Very very thanks sir ji 🙏

[@KajalKumari-ph7lt]

Wow sir amazing 😍😍🤩🤩🤩

[@imrankhanmicky4693]

Bhot shukriya dr sahab

[@HealthyHamesha]

Thanks

[@izma-dance]

Best of luck saleem sahab

[@user-gb6qh2ew4g]

THANKS SIR 🙏

[@atulkadiya9751]

TQ... Sir

[@vickyseth6649]

Nice video 👍👍👍

[@mehboobkhan6913]

Excellent ❤

[@HealthyHamesha]

Thanks 😊

[@sehatkakhazana-cy3fg]

SUPERB👍👍👍👍👍👍👍

[@bunty26614]

U are amazing. Such clarity in language and command on subject matter. Such humility in attitude. God bless.

[@HealthyHamesha]

😊

[@gujaratibanda7690]

@@HealthyHamesha sir mujhe aapse baat karni hai kese contact kar shkta hu sir aapko

[@anuradhaagarwal6507]

I want to contact u

[@gujaratibanda7690]

@@anuradhaagarwal6507 aap kon

[@gujaratibanda7690]

@@anuradhaagarwal6507 hello madam aap kon aap jaante ho @helathy Hamesha ko

[@hasmukhacharya8388]

થૅન્ક્સ સર.... Verry fine.. 🙏... 🌹

[@SachinBhadauria442]

Thank you very much sir for such a nice and informative video regarding trans fat. I want to ask if i can use coconut oil on roti in place of ghee ?

[@bhartipant8309]

Very nice video. Sir, Can we use coconut oil?

[@priyapriya-yg4pm]

👍

[@gurbachansingh6851]

Sir Salam walekam

[@Amithappy7890]

Sir can you explain about spleen

[@mdlalbabuansari2377]

बदाम स्वाधीन खा सकते हैं कि नहीं सपोला आयल कैसा रहेगा खाने में

[@anikasingh577]

Is desi ghee good for heart...many yes it is in small quantity...many say no....pls clarify ..there's lots of confusion about it

[@nasirnasir1319]

search - Cow Ghee benefits - OJ Ayurveda

[@HealthyHamesha]

A big no.

[@Asiya0651]

Goodinfarmection

[@soin2023]

Sir can you please suggest whether cold compressed oil is good or not??

[@jayshree3708]

What about sunflower oil doctor?it says tans fast zero but saturated fats 13g

[@drkaramvirsingh990]

DR SAHAB ONE VIDEO ON DYSPNOEA PLEASE

[@aayushisharma42357]

Dr.Saab Please. Make Video On How To Reduce Belly Fat Please 🙏

[@JuwelRana-tz4tx]

😍😍

[@roshnitabib8289]

Doctor, then please suggest some good oil & brand too so that we can prepare healthy food for our family. Please...

[@HealthyHamesha]

Difficult to suggest a good brand as almost all are not 100% pure. Use at your own discretion and use in less quantity

[@nasirnasir1319]

अच्छे दिनों वाले विकास में, पेट्रोल डीजल के दाम आसमान छू रहे है. बेतहाशा बढ़ती मंहगाई बेरोजगारी से, जनता भुखे कुपोषण से मर रही है. फिटनेस की बात छोड़ो - दाने दाने केलिए, आम इंसान मोहताज है !

[@saminausmani9799]

Fish ko kis form men khana behtar hoga? Fried fish or greavy based.

[@mahinschannel2356]

Hello sir....thank u for this it's very useful...kya non veg me bhi transfats hote hai

[@HealthyHamesha]

Yes

[@vksentertainment4054]

Sir what about saturated fat

[@sanjaykupande1414]

Arjun ka chhal bajar me upalabdh hai

[@kalikashakti]

Jai ma kali💐🌸🌹🥀

[@babakhan3659]

Sir शुगर

[@faizmuntaqa]

Is unrefined cold pressed peanut oil good for cooking and frying at home?

[@HealthyHamesha]

Frying in any kind of oil (no matter how good it is) should be avoided.

[@narayanshrestha1226]

Please doctor sahab I want to check my chest pain by internet video call . How is it possible and what is the fee .

[@HealthyHamesha]

You can consult through lybrate app. Link in description

[@relwaniradha7194]

Hello sir it's my first comment I want to ask about mustard oil canola oil as you say about oils to use Ye oils bhi aaj nakli milawati hote and costly also so kya kare kya oil use kare for daily cooking

[@HealthyHamesha]

Agar aap apne aap kahin se (gaon se) sarso ka tel nikalwa sakte hain to wo cheap and best option hai.

[@relwaniradha7194]

Ye suvidha nahi hai tabhi to comment kiya hai sir give the solution boil vegetables ke sivay Tell about cooking oil

[@KuldeepSingh-rx4bz]

Sir . Usually take biscuit and namkeen with tea, as u said it's contains trans fat . So what should I take with tea

[@funnynews2532]

COCONUT OIL IS GOOD FOR HEART OR NOT PLEASE REPLY MUST... FROM PAKISTAN

[@HealthyHamesha]

Coconut oil is okay. But it is saturated fat. So take with precaution.

[@funnynews2532]

@@HealthyHamesha Thankyou dear sir

[@shabnamahemad8277]

Which one best oil we should take eating for best health.

[@HealthyHamesha]

Olive oil (extra virgin). That too in very less quantity.

[@ashokbhachawat4505]

How to treat fatty liver

[@sudattadebi4846]

Sir Namaskar,high B P control nehin hua bahut medicine kha sakte hai lakin normal nehin hua.kuch din baad kidney affected hua .high Pressure admin ka diet plan bataie sir.high B P kelie nuskhe bi bataie sir please.age62 150/101 156/118 140/120 144/108

[@salmanmaqbul3920]

ji asslam alaikum sir ji aapse baat ho jayegi

[@prakashppvlogs]

Sir kya whipping cream bhi trans fat mai aati hai?