This Youtuber Has (Very) Angry Diet Tips For You

[@BagelPatisserie]

Alex is like that voice in your head that's mean to you when you're trying to eat better and Kiana is the rational part of your brain that actually makes sense

[@Henrysmom5162]

Bagel Patisserie Brilliant observation. She is making me anxious.

[@notsosecretsnacker5218]

She's so rude and so self righteous. "Omg how can you not know that don't do that you're wrong meh meh meh"

[@thishappycrafter272]

👏👏👏

[@pamelaboswell9715]

Really? I thought she's some dumb person who makes me have vigilante fantasies.

[@TheAdrift]

Next time my internal dialogue is being just ruthlessly mean to me, I’m going to picture that it’s her yelling at me. It’ll never be easier for me to just say “oh, shut the hell up, you over-accessorized Karen, nobody likes you” and move on with my day.

[@IAmCatElf]

"in case you don't know who she is" yes, I have had the pleasure of never hearing of this person until this point, lmao

[@katherineklevenow1808]

And I don't need to see her again

[@jasmineivy2770]

lmao

[@12345678maylin]

And now that I do I wish I could undo it :(

[@theoperatripleaxel5417]

Hahahahaha

[@slotheatworld]

Same.

[@tylociraptor8131]

If she went to Dr. Now and said "I ate 1000 calories of oreos, it's the same as eating 1000 calories of broccoli" I think the man would finally snap.

[@gemstar7286]

Dr would probably walk away from her crazy ass 🤣.

[@alghalaalotbi4459]

For weightloss it’s true but like health wise no plus it’s almost impossible to consume 1000 cals of broccoli

[@siccodierdorp6947]

@@alghalaalotbi4459 especially because by eating broccoli you burn more cals than you get in. It is extremely healthy

[@rayfeldman2968]

The difference is that broccoli contains vitamins, minerals, phytonutrients, and FIBER. Oreos will spike and drop your blood sugar and give you very few nutrients, leaving you hungrier and earlier than the broccoli would.

[@NixRiverSong]

@@alghalaalotbi4459 Only it's not. Because if you're trying to lose weight, eating 1000 cals of oreos - 18 of the cookies, with all the sugar in them, will make you gain weight, NOT loose it.

[@korinnab.2318]

My ED is a real person and she's wearing a leopard print hoodie

[@vaneyjane]

😶 wow same.

[@averagepollinator]

o h h h h h h h h h h

[@alyssastorey3844]

Hahahahahahaa omg. Wowie

[@alyssapinon9670]

For real it sounds like a fucked up KZbin sketch that can be called “If my ED could talk”.

[@saturndevouringhisson2100]

She’s like a screenshot of my brain lmaO (help me)

[@marad786]

How does she sustain this ENERGY? Her negative mindset seems exhausting.

[@marcwittkowski5146]

It's how she burns her excess calories :D

[@TrizerFlame]

Some people feed on negativity

[@Haley_Wozniak]

At this point I think it's all an act now because she knows this gets views. If it's not an act, makes you think what happened to her to make her this way. I can only imagine her blood pressure.

[@fatfrog1485]

Its probably a fuck ton of coke

[@sarangkim6373]

*I think my lover is going to abandon me* *I think my business will go wrong* *I think my friend will gossip about me* This baseless imagination turns on the switch of your anxiety. In this state, a logical approach is meaningless. If you can't calm down this anxiety, your imagination already becomes a reality. That is why you get anxious and impatient *search youtube "paradox of I can do it"*

[@marsmurderer9868]

1:21 "It literally tastes like a public school" I shouldn't have laughed so hard at that lmao

[@shook_mug3786]

Reminds me the "It smells like a public restroom!"

[@dahliacheung6020]

Having gone to public school it gave me a good chuckle 😂

[@missrollsjoyce]

This person speaks like Gretchen Weiners having a meltdown every time she opens her mouth

[@SamiJo2402]

I cannot get the image out of my head now haha sooo fetch :P

[@beestarjay]

WE SHOULD ALL JUST STAB A CAESAR SALAD 🥗

[@brendarodriguez5036]

😂 so truuuueee

[@oscara8454]

"We should just totally stab eating after 8pm."

[@user-kz8bt1os1i]

You're right!

[@jetpixi13]

I feel like she rage posts when she's hungry instead of eating.

[@alexandramaclachlan7597]

Was thinking exactly this. She sounds like a smoker getting nicotine withdrawal anger outbursts. Sounds like she needs a candybar...

[@goliathtigerfishes]

I thought that too!

[@KittySnicker]

Yeah she needs a Snickers. She’s not herself

[@Bumbledora]

Agree

[@alyssapinon9670]

Same. I will get like that if I don’t eat for a long time so it takes a hangry bitch to know a hangry bitch

[@orianavillalobos7049]

First time I went to a nutritionist the first thing she told me was "if we care ONLY about calories, you can get low calories from a cookie and high cals from a piece of fruit. However fruit is better and healthier and makes you feel fuller than a cookie" so its about the QUALITY of the calories and not the actual bloody calories.

[@thesaddestpikachu]

Exactly, that's why it got me irritated at my friend who said I shouldn't be snacking on a big bowl of fruit because "sugar" when most of my life I would be snacking on chips or have a whole meal as a snack. Like its not the same fucking sugar as a candy bar or bottle of soda. Maybe like a mukbang of fruit isn't healthy but having some definitely is

[@Floridamangaming729]

@@thesaddestpikachu its because america is so fucked when it comes to this that anything with any semblance of unhealthy is considered bad. like my brother in christ 2 large whooper meals a week aint gonna kill you lol.

[@jennyB07]

That is common sense

[@beastitaly]

@@jennyB07 I'm learning not to take "common sense" for granted lately.

[@rayfeldman2968]

Thr fruit contains micronutrients and fiber, so won't spike and drop your blood sugar as intensely as the cookie, and will be more satiating than the cookie because of the higher volume (mostly water) and micronutrients contained within.

[@marcwittkowski5146]

The fact that she has such a short fuse may just be an indicator that her diet is not as well adjusted as she might think.

[@jenovacel4123]

Exactly my thought! Guess 1000 calories of oreos isnt doing so well for her lol

[@ben_jamin4529]

Lmfao when I was my thinnest I was PISSED all the time.

[@mozorellastick2583]

Nah she's always been like this lmao

[@lizaalexeeva7009]

Tru dat!!

[@goldenapple3952]

@@ben_jamin4529 like how most of the skinny people on supersize vs superskinny were grumpy lol

[@lineavictoria2631]

If that woman has a child, especially a daughter, i am PRAYING for that daughters relationship with her body and food. A child of a person like her is bound to be damaged terribly.

[@reflastori]

Lmaoo no guy in their right mind would finish inside this weirdo 😂😂😂

[@lineavictoria2631]

@@reflastori hahaha she simply makes men too scared to make eye contact. I guess thats money saved on condoms?

[@a.o.samoylenko]

She could also be very disciplined and normal. Do you really think Alex is this way in her real life? She's a troll for sure, but what she's saying is totally right.

[@strawberryhoney420]

@@a.o.samoylenko if you had a child why would you troll on the internet for everyone to see? imo, that seems irresponsible in and of itself

[@a.o.samoylenko]

@@strawberryhoney420 What does it have to do with being a mother and having a child? Even as a mother you're still a person who is allowed to do whatever you want for a living.

[@JH-kw8zy]

As someone who has recently relapsed into anorexia I absolutely act like this when I severely restrict. I don't weight shame but I talk to myself like that, I get bursts of anger, and when I rant I struggle and have a hard time putting a sentence together.

[@yezi1796]

I wanna know how my eating disorder manifested into an actual person lmao

[@saudadeanguish3139]

@sam galava what

[@sailor_anna9924]

fucking same like????? its bad enough its in my brain now its a person T__T ITS LEVELED UP--

[@rohinidasgupta9517]

Same 🤣🤣🤣🤣, as it wasn't enough of a problem in just my head, now its an actual person

[@RabidPossum7]

If enough people believe in the existence of something, it can be manifested into existence

[@raquelflynn4828]

😭 I feel the exact same way like how did she manifest from my subconscious

[@brisolo8586]

The girl is sitting alone in her apartment having an argument with herself.

[@bebebongBaebae]

Don't call me out lol

[@Li_Tobler]

Aren't we all?

[@ivyravenclaw3573]

Wait dont we all

[@carolinauribe968]

Me???

[@Serai3]

Why anyone watches her videos, I can't imagine. I've only made it about a third through this and I just can't anymore. That girl is going to get a serious ulcer with this madness.

[@jermwerm2575]

Just so people know, Alex's online persona isn't fake per-say but it's definitely exaggerated. I met her in real life and she's perfectly charming, she has stated multiple times that she acts crazier on camera because she feels comfortable venting to the screen, the same way we act crazy when we talk to ourselves in the mirror or in our heads.

[@DrinkYourNailPolish]

She acts like how I did when I used to drive home from work and had to let the frustration out.

[@EmyN]

Ikr? Why are people falling for this? Lol

[@awsheit]

She doesn't seem crazy to me but I'm also from Detroit lol I really miss people like this.

[@heathertoribio5824]

I adore her, I don't care what people say. I have a lot of anger and resentment pent up inside of me and she really motivates me to stand up for myself and speak my mind. I obviously don't talk to people the way she talks to the camera, but it's almost like an over correction needed in my head to maintain healthy boundaries.

[@linniebee]

@@heathertoribio5824 its not her attitude that's the only issue. the "advice" she's giving is literally what pro ana blogs used to preach. she's acting as an ana-coach. i don't care how sweet she looks, that's just vile.

[@ravena.2371]

What annoys me the most, is that people like Alex think they’re “honest”, when actually they are just rude.

[@mattheww9656]

I like the saying that goes something like - honesty without compassion is cruelty.

[@thiccbean7947]

Honestly, seeing her rant is so funny because I’m sat there like ‘this is real’. My brain struggles to cope that’s she’s real

[@miraemilia6084]

And eating disordered probably

[@legrandliseurtri7495]

@@thiccbean7947 Same, just because she's weirdly childish for her age, honestly. I almost felt like telling her to go to her bedroom or something-and I'm 18!

[@Serai3]

She's more than rude - she's a bully.

[@amaralevinthal8609]

i’m anorexic and she is exactly how i talk to myself, even at my worst i will never say that to another person

[@CountesssBathory]

I definitely need to talk to myself like her cause I'm fat and I need to loose the weight lmao

[@suckmyass123]

@@CountesssBathory no girly you’re no fat :( pleas stay healthy and keep eating you can do this !!

[@xraye_]

@@CountesssBathory Oh god please don't! I spoke to myself like that and failed my diets after a week every time. I finally began to accept myself, being gentle with myself and stopped hating myself. I had to be kind to myself to motivate me to continue.

[@nidhirathore4911]

Hey I hope u get better : )

[@mckayla5747]

@@CountesssBathory even if you are overweight, this is the worst way possible to lose weight. both for your mental and physical health. take it from me whos lost thirty pounds from acting like that and hates herself just as much and has done nothin but make me hyper focus on calories and worry my friends and family. edit: i feel like its important to add that it took a year, and happened in parts. and a big contributor was my issue of not being able to eat when im stressed, which is not how everyone is. your best bet is to actually listen to videos like this and the science behind it all

[@mysterylovescompany2657]

Me: "No-one talks to the world as mean as I talk to myself" This woman:

[@mountainmanmcbeachfront5296]

I TALK TO MYSELF IN GERMAN AND I DON'T KNOW GERMAN SO ITS LIKE WHATEVER MAN SAY WHAT YOU WANNA 🤙

[@zainabiftikhar5633]

....

[@stefan3723]

“dont eat when you’re hungry” welcome to how my eating disorder started!

[@justcallmelucky]

Hope you get better

[@yabloko0143]

Hahahha oh my god, I'm really sorry but same. How are you doing now?

[@jami215]

SAAAME omg. Like, if I found Alex's videos when I was younger and added it to everything else that was fueling my eating disorder, damn...would probably not be here today

[@CassandraMac]

She is the voice of ED personified. Generic reasoning: "You should eat when you're hungry" ED gremlin: "NO YOU SHOULDN'T YOU BITCH"

[@Aditi77828]

Squad💁

[@joyfuljoy4981]

"Don't eat when your hungry" Eating disorders:I'm just going to let myself in

[@erinyoung4814]

So anyway, I started blasting.

[@abirdkilledmeh]

Lol the best diet advice would be the opposite, to ONLY eat when you're actually hungry

[@JanieBee]

@@erinyoung4814 ahahaaaa. nice

[@CluelessDorian]

she says that because she loves foof and she's always hungry so obviously some people like her would gain weight if they did that.

[@olly_evans]

I think normal ppl eat when they're hungry aswell bruh

[@FullMetalJesus84]

No lies ... that "It tastes like public school !", had my rolling 🤣

[@lydiaking6341]

Alex, you're not you when you're hungry. Eat a snickers

[@catoncrack7627]

Top comment XD

[@lumijasminasmr3583]

*”DO NOT EAT, WHEN YOU HUNGRY, SHUT UP!”*

[@homeygfunkoffacherryfruitl4971]

You get a little hostile when you're hungry.

[@mpregfics]

I'll gladly take that

[@Jayerbruh]

Bro why is it everyone has the same background on the profile like yours

[@nikolinalazic5098]

Does she not know about nutrients and vitamins? What is 1000 calories of Oreo's going to get you? A sugar crash and stomachache! ....and no nutrients whatsoever...

[@MuttFitness]

Although technically you could lose weight on it. And be super miserable as you get sicker and sicker.

[@seignee]

i think she was trying to prove a point hahah

[@julietamexgto]

My Athleticism teacher (an old man tbh) was having health problems due his overweight, so he went through a natural juices for a while to lose weight, he did quite a lot BUT he developed Diabetes. With this I'm saying that just eating 1000 calories of what ever crosses you mind without taking care of quality, the nutrients, fiber, vitamins etc. of what you eat will make you develope more medical conditions worse than overweight.

[@Kolibri71]

And a very bad morning in the bathroom...

[@monossacarideos1999]

i think she only knows calories and far less carbs and proteins

[@梨-i5l]

The best diet I did was the hand diet. Each part of your hand is your portion (palm of protein, thumb for oils, cupped hand for carbs, and double this for men) if I went over I went over, but it was so easy to just look at my hand when I was serving food, and kept me mindful

[@larbakatariina1912]

This is helpful, I didn't know this! Will try it

[@梨-i5l]

@@larbakatariina1912 I like that it takes numbers out of it, and you'll always have your hand on you unlike a scale or packaging with the stats! I think I learnt it from pickuplimes on YT (side note: sorry it's an ableist method, but I think the palm is the size of your cheeks so it could be adapted for those without hands)

[@janerecluse4344]

I got small hands, man. XD

[@梨-i5l]

@@janerecluse4344 same 😂 but it works. Plus I never measure veggies so you can fill up with extra greens or soup till you adjust. In the early days I'd even get a second portion but be mindful it was a second portion and it still helped!

[@bluered5527]

Thanks for this

[@elliegilmartin4222]

when she said broccoli is voluminous all i could think of was broccoli with a wig on

[@lumijasminasmr3583]

Well they do have a very voluminous ”hair” naturally, don’t you think? 🥦🥦🥦🥦

[@paige4855]

thank you for the mental image

[@paige4855]

when she said circadian rhythms i thought of cicadas with a drum

[@anishadasadhikary9505]

Oh my god 🤣

[@annasmovzhenko6839]

Damn, she's literally what I imagine my eating disorder would look and sound like if it were a person.

[@sarag3542]

No we're really tired and exhausted bc of starving we don't scream like that

[@evanlewis1536]

@@sarag3542 a lot of us be so damn tired like that also bc the ED voice sounds just like her, blabbering in my ear all day and night. It’s exhausting.

[@ok-yu9fo]

@@evanlewis1536 but fr tho 💀🤡

[@jauipop]

Total respect that you were able to sit through her videos enough to get extracts. I would have gone crazy. Even those snippets were spiking my stress levels. How are vloggers like her popular? She’s just screaming at the camera. I can’t even imagine what it’s like knowing her in person.

[@DoaMastique]

i just started calorie counting and i've lost about 5 lbs so far. It kinda shocks me when i see the calorie count for 1 candy bar vs a full meal i could cook at home that would keep me full for hours.

[@therealfinnaspring8585]

Same! Sometimes i get bummed when i see how small my portions are vs the calorie density but i guess I'm relearning how much food i need and its just a shock.

[@KyoKyoM99]

@@therealfinnaspring8585 This is how I feel about peanut butter. It tastes so good, and I could just eat it with a spoon, until I really internalized that 33 grams had almost 200 calories, mostly from fat. I still eat it, but I keep that kitchen scale around whenever I do. Keeping track of nutrients and calories has opened my eyes as to how unbalanced my diet was, as well as what foods I was drastically overeating.

[@anival9576]

I remember that shock. I remember going to a gas station and seeing that they had cookies that were over 1,000 calories each. 😨 Calorie counting is self-education. That--and the fact that it works--is why I am such a proponent. It's hard work, but it can really change the way you think about food.

[@SereF99102]

Happened the same for me. Ate 300grams of cucumbers and then I ate a magnum classic min. nonetheless to say that a 50 grams icecream had 10 times the calories of 300 grams of vegetables. It was so shocking!

[@briiibriiibooo]

@@KyoKyoM99 get the powdered peanut butter it’s about half the calories and taste pretty much the same

[@vintagetears2416]

She’s literally my ED voice.

[@alyssafaith027]

She's toxic let's get rid of her

[@aarushiii.iiiiii]

@@alyssafaith027 time to commit the hate crime 🏑

[@ghosto_o7536]

Right

[@wellnessqueen]

OH GOD SAME

[@wookspo1097]

SAME OMG

[@ForeverSunnyy]

I could have gone the rest of my life happily unaware of her existence.

[@boop3260]

Wow she literally sounds like my internal eating disorder monologue personified

[@gabbyfringette7250]

Same but honestly I'm soo disappointed that my ED would get suck AWFUL lip fillers

[@hllktty-wx7we]

same :o i am sad that i binge-watch her videos to not binge

[@rustinstardust2094]

@@gabbyfringette7250 🤣

[@mhm77887]

@@gabbyfringette7250 lmaoo

[@coronabibi2092]

"Exercising isn't punishment, Food isn't a reward"

[@spacequeen8329]

Exercising is existing. The body is always moving in its natural state. Sitting all day is a strange behavior. Food is fuel. For exercising.

[@loretohidalgo3533]

@@spacequeen8329 I used to hate to exercise but you are absolutely right. the body is designed for movement

[@NjBou]

@@spacequeen8329 I'm reflecting on this and that's so true. It's so natural to be active and move a lot, whereas sitting every single day of our lives for the majority of the day just sound so unnatural. Food is fuel for movement--I love that perspective!

[@esteehanvey5647]

one of the only things that helps me not binge is just eating throughout the day and trying to tune my “ear” to my body’s hunger signals. I’m not dropping weight or gaining weight, I just feel more even-keeled and have much better emotional health throughout my cycle. 🤷🏻‍♀️

[@estellegetty1995]

She's probably so angry because she's hungry.

[@genioversity4955]

She's *hangry*

[@slotheatworld]

That's exactly what I thought. 😂

[@jadehedden3176]

Snickers satisfied

[@fries_spice]

😂

[@3minutes374]

I’ve met Alex in person at a party when I first started watching her vlogs. She was actually super nice and mellow. This was 4-ish years ago, though. Recently she’s changed. I think it has a lot to do with her attitude towards “fitting in” with the LA aesthetic of being skinny. AND her audience loves watching her rants. Edit: I also remember snapchatting her on my first day of college (wearing a necklace of hers). She actually responded and we had a short, nice conversation. The “real life” Alex was very nice. Idk what is causing her anger (if this isn’t just a persona), but I hope she overcomes it.

[@Joey-ki7zr]

Thank u for sharing legend

[@TheShubLub]

See, people assume someone is a bitch just because they play a role on YT. They are just acting though.

[@MsRen211]

She's hangry, that's the problem. As someone who has previously deprived themselves of food I know.

[@cai3886]

I honestly thought this was a satire channel-

[@VodkaMutini413]

I actually used to watch her like 4-5 years ago and she was never this angry at the camera. It's so weird seeing her so angry and screaming now.

[@satomibaku9535]

The point about hunger and appetite is so right, I went on a 7 day fast on day 2/3 you actually feel what hunger is, until I did this fast I didn’t know what hunger was I always ate when I had a craving I wasn’t ever hungry, it was an eye opening experience.

[@ntakanti]

“Making the mistake in thinking our future self is going to be more powerful than our present self” sis you just said out loud the biggest illusion in the weight loss journey. This should be everywhere!!

[@stronglift1873]

You should expect your future self to be better and stronger tho if you put in the hours of work and youre being honest to yourself. The last 7 years i only expect myself to become better and stronger and it happened every time.

[@yourladbrennen3130]

I think what she meant is that we shouldn't just assume that our future selves will be automatically better and stronger. Like you said, you have to actually work for that improvement.

[@plumkettle6559]

I love that you have surpassed Chantal in subscribers after she mocked you for being a “small” channel but had hundreds of thousands of views for your video about her. I know, so petty.

[@juliajs1752]

Huh, I'm curious! Could you hook me up with a link? Thanks in advance!

[@tieiatalks]

Julia Maluca perhaps it’s in the comment section of the Chantal video?

[@amethystrain2513]

@@tieiatalks our gorl Chantal?

[@brownchocohuman6595]

@@amethystrain2513 I don't think she can mock her for something like this

[@ewemad803]

@@brownchocohuman6595 believe it or not, chantal is very rude so she can.

[@KM-sc7pi]

I have binge eating disorder as well. But what really helped me at least postpone snacking was something we should all be doing. And that’s brushing teeth. Not only did I not want to ruin the clean feeling but also, the toothpaste makes a lot of food and drinks taste gross. Of course it’s advised not to fast for so long but at least it helps with the constant snacking on my end.

[@pigeondance]

it's a cool trick! but it works if you only use minty/minty-tasting toothpaste

[@10000_bees]

I use this trick but for a much more restrictive ED. I’m not proud of it 😬 It’s interesting to see the similarities and differences between EDs imo

[@minaryeon9259]

Cannot stand her shouting at me. That’s not honesty, just crazy mentality

[@notsosecretsnacker5218]

But you should be shamed for being ignorant. How can you not know everything about her opinions

[@skelet0r23]

i hate when people claim that acting impulsive, irrational and rude is just being super real and honest like...

[@minaryeon9259]

@@skelet0r23 agreed 100%, just an excuse to treat people like sh.t

[@duhbruhh2176]

It’s funny

[@身赤-w3w]

I like it, I find it funny

[@izr1]

If HRH lost her anger she'd probably lose like 10 pounds

[@infinitedreaming222]

False the more angrier and rac!st she’s gotten the skinnier shes become...

[@TheFiReLoRd777]

All that hate is holding weight lol

[@CharmedNijntje]

There's no such thing as not being biased, but being aware of your biases is a great thing. Truly appreciate that you have the self awareness of what you're biased about.

[@rudykreutz3881]

Best advice I've heard. Hunger tells you WHEN you need to eat, not HOW MUCH you eat.

[@samwich9498]

What should I do when I don't have hunger cues to tell me when to eat?

[@miaa7968]

@@samwich9498 Yeah, in your case you need to follow a strict eating schedule even if you're not hungry. Your body will relearn hunger cues once you follow a schedule.

[@Shiroahlberg]

@@samwich9498 you can also fast until you’re actually hungry, trust me you will feel it in time (unless you have some sort of medical condition) and also be careful on what you eat cuz real food if needed all the time for hunger cues 👏

[@dannmevoyalv2407]

@@samwich9498 I have a semi-strict eating schedule. I eat breakfast at 7 AM, lunch at 1 PM and dinner at 7PM. Sure, it may vary (for example, I may eat something at around 10AM or 5PM if I'm hungry), but it generally stays the same. If I didn't have this schedule, I'd possibly spend the entire afternoon not eating a single thing, or maybe eating something easy to find, like cookies. I also don't have hunger cues so schedule it is :)

[@questioneverything8572]

Depends from person to person. It's a myth that you HAVE to eat every time you feel hungry, and not everybody who ignores these signals has an eating disorder.

[@Jiheowoah]

I lowkey want her and Virgie Tovar to meet

[@hannahsutherland5518]

Yesssss 😂

[@grapezz2939]

LMAOOO

[@craiginith]

that would be an epic battle

[@Mellow2599-oct]

Virgie will lose and cry

[@michaelminutti3227]

That would be amazing lol

[@jessz.]

"It literally tastes like a public school." LOL! I choked on my oatmeal when she said that.

[@KatieM786]

What I took from this: Packets of Oreos are much bigger in the US than over here.

[@bibibratx]

Right?? In Ireland they are so tiny lol

[@aarushiii.iiiiii]

@@bibibratx exactly in india too we have 3 variations of the packets with 3 cookies in first one 5 cookies in the second one and 12 cookies in the third one

[@HD-fd7tn]

Food portions are huge in America lol

[@JanieBee]

It's like 40 in a pack or something 😭 they tryna drown our arteries over here

[@yupyup7up]

@@bibibratx even the junk food here is healthier than the US somehow 😂

[@wynnelwilson7997]

This chick is hungry, and that’s why she’s so damn angry 😂...

[@isabelfreeman2702]

We call that...HANGRY

[@rainrainyrain]

@@isabelfreeman2702 lol

[@neemalore7967]

Well said😁😂😅

[@nixboox]

These are all really good (and valid points). I don't believe in a system where only certain calories are acceptable - if you want oreos, eat some oreos - but weight loss for me works through portion control AND schedule control. I can "feel" hungry all I want, but if its not a specific time on the clock then its not TIME to eat. This is the part that helps deal with appetite cravings. Then, knowing at those specific times the exact amounts of food I can eat deals with the potential for overeating. The issue is, and always will be, that most people do not have the innate understanding of their metabolic processes to create these routines for themselves and, instead, turn to the internet for a generic version which usually doesn't fit their unique situations. Not everyone can work with a nutritionist and personal trainer so they try some Weight Watchers version of these methods and fail at it so assume they can't lose weight...and stop trying.

[@elly8353]

"Obviously it's going to be a lot harder to eat 6 bags of broccoli" How dare you underestimate me

[@MuttFitness]

You're the broccoli champion. 2 or 3 servings and I'm out.

[@RevolutionQueer]

I mean even with no dressing I can pack in a mountain of raw veggies...

[@herzen9857]

*Do not underestimate my love for broccoli*

[@maggiem6209]

*Is in the process of eating an entire bag of raw broccoli like chips.* *FITE ME, KIANA.*

[@lumijasminasmr3583]

I love the enthusiasm here, way to go! 👏🏽🥦🥦🥦🥦🥦

[@silviapintus6562]

Her: “Are you gonna eat P R O T E I N after 8:00?!?!!!” Me, an Italian, who eats my whole damn dinner after 8: 👁👄👁

[@jessiei6911]

lmaoo and what about the ppl who have jobs and don't have the privilege of being home and eating before 8

[@silviapintus6562]

jessie i I mean, that’s true too lol

[@irene4633]

la pasta dopo le 8: 😢

[@silviapintus6562]

nara ma tanto scommetto che per lei la pasta è veleno e non la tocca😭😭

[@irene4633]

@@silviapintus6562 diremmo un sacrilegio 😍😍😍🤤

[@jennabertoletti]

i just have to say i'm so glad i found you. you talking about health and diet and exercise so matter of factor and scientifically in a calm way is really... comforting? and when you mention the place you came from it give me hope and motivation for myself. i really appreciate the videos you make and the way you talk about this subject

[@Jess-jt4zf]

This video is literally *My Eating Disorder Voice Vs. My Safe, Reassuring Voice*

[@karaiakauma3179]

Alex strikes me as a person who thinks being angry makes her cute, funny, or likeable Girl needs to chill out and take a nutrition class

[@marzipan2555]

I think she thinks shes an irl tsundere. Theres a reason irl tsundere doesnr work

[@BethBurns68]

I agree with you about her thinking it makes her cute and all that. She keeps saying she doesn't care what people think (post, etc.) but I think if her ratings went down, she would care. I'm glad she's lost weight, but unfortunately, just losing weight doesn't always equal better health. I also hope she different than this persona in her real life.

[@karaiakauma3179]

@LuStar she's doing just fine without needing some stan defending her

[@anja6548]

She's just mad because she's famished.

[@kimhinson3366]

Are you kidding, she'd argue with a nutritionist that her way of eating is correct and superior 🤔.

[@rannugblah4251]

I think the best method for stopping/reducing almost anything is to give yourself a break; It's how I managed to quit smoking for example. Lots of people crack one day and then say to themselves "Ohh no I messed up, well since everything is ruined I'll just indulge myself". I found that instead of breaking my balls over smoking when I was trying to quit I decided to say "Ohh well at least I smoked less today then yesterday and I'll do better tomorrow." That's how I overcame it.

[@Kat-zo6vb]

Alex lost weight due to liposuction, so I don't understand why she's giving dieting tips

[@SaheeliRai]

That explains why she woke up thin 🤔

[@britneybij3997]

Well even with liposuction you can gain all the fat back if you dont have a healthy diet, and often time the clinics make you go on a diet plan to lose a certain amount of weight to make sure you can keep your own weight down so you dont have to go again. So when people do get liposuction they usually do know what's best for their diet because they had to sustain such before getting the procedure.

[@Kat-zo6vb]

@@britneybij3997 Yes, but the way she words it is normally "I lost the weight this way". (which isn't true, she kept it off that way as you pointed out)

[@cassandragarcia6584]

@@britneybij3997 but a few months is not 'sustained'. It's more likely to be consistent with what you're going through at the time. Two yrs is a lot diff than three months. And getting surgery to fix a self-perceived problem can be an issue when they then think things were easy to fix that way so, ehh no biggie if I have to redo it.

[@lemonflavouredbleach3640]

im so ashamed to be named alex now lol

[@skibidinyan]

We need a crossover between her and Amberlynn Reid lmao

[@jesselise7027]

I'd pay to see that! 😂

[@clintzuleger8918]

...... like a reality show that is her and ALR living in an apartment together for 30 days with no visitors, no social media, etc.

[@hendrikje6400]

I‘d pay unreasonable amounts of money to see her boot camp ALR🤣 „YOU DON‘T NEED FAST FOOD NOW! YOU ARE TOO FAT TO STARVE!“

[@noshisan0947]

OH SHE WOULD *DESTROY* HER

[@soulsearcher7077]

@@clintzuleger8918 she would abuse tf out of alr:// that would not be fun to watch. alr would probably barely fight back

[@jenniturtleburger3708]

I agree on the not eating after 8, or basically eating not eating two hours before bed just for gut and digestive health.

[@jonginandout]

Kiana I'm SO glad you and this channel exist. Idk why but as an ex-fat (lmao) it literally brings tears to my eyes that this content now exists. I grew up & lost 70 lbs when the pro-ana pro-mia tumblr forums were my "thinspo". I'm so happy that a more rational diet culture exists now. THANK YOU!

[@rosalieo5045]

Unfortunately Tumblr is still full of that content. I'm happy you've moved on.

[@ambercrombie789]

Kiana is a blast of cold air on a hot, humid day.

[@Femmagorgon]

It’s kind of hilarious when this video cuts between Alex’s psycho rants and Kiana’s calm, cool and collected analysis.

[@lazerinth]

I honestly just feel bad for her😭 She’s clearly going through a lot, and more than likely feels pressured by society’s (toxic) beauty standards. Also seems like she’s maybe experiencing intense emotions from unhealthy eating habits. Hope she gets better💖

[@veronikpavlova]

She is exaggerating, totally seemed normal when I met her 😅

[@Stress_._Free]

Yup how could you guys not tell it’s a character xD

[@mariferrn]

It’s so funny how it takes her like .5 seconds to get angry at something stupid and yell

[@emmawaters8380]

In the beginning of my weight loss, I was still getting used to "eating less". My body was flashing hunger signals at me even though I already ate enough calories, because it was still used to me overeating at every meal. So I grabbed a fistful of spinach and ate it until I was comfortable. "If you're hungry just eat lettuce" is perfectly valid advice but DANGEROUS if not given full context.

[@etuanno]

Same. But nowadays I eat only when I'm physically hungry. I'm glad my hunger reset after I was sick and didn't eat anything besides maybe a fruit a day for 1.5 weeks. When I once again felt the hunger feeling, I was pretty glad. I can keep my wheight if I only eat when I'm hungry and only self cooked food. Cooked potatoes are around the same claores as pasta, but fill you up way more. If you eat them reheated or cold after cooking, some of the starch will become undigestible stach and your gut microbiome will be happy to take care of it.

[@JohnsonKayla12]

What you said about constantly restarting your diet due to restriction and self loathing after over-eating has been my diet story for the last few years. Now I’m pregnant so I can’t focus on weight loss specifically but am thinking of working with a dietician so I can not gain a ton of weight.

[@bonifacypiotrkolakowski8607]

My cousin's only time when he had abs came from a period of his life when he was starving himself and rewarding himself by eating junk food. He was an unhealthy skinny man with abs. He did restrict his daily calorie consumption successfully, but in a worst possible way.

[@Skiskiski]

I was about 20-years old and half-an-inch shorter than now (I went through an unusual growth of half-an-inch between ages of 23 and 26; I used to be 6 feet flat, now I am 6 feet and 1/2 inch exactly). I do not care any more about perfect abs.

[@TheaTheGenius]

Late reply, but same for me. The only way I could get that ab definition was by starving myself, and cutting calories enough to become underweight. Fucked up my metabolism and hormones, and as a result I developed BED and extreme hunger. Wouldn't reccommend, especially if you have an intense exercise regime.

[@FishDinners]

The only time I had abs was when I ate whatever (usually high protein foods or potato stew, since all my food had to be recorded for my coach to make sure I was meeting my macros) but worked out about 10 hours a week. It wasn't even about weight loss, I was a gymnast and I just wanted to be stronger. It was the best, happiest time in my life. Imo the best way to lose weight is to focus on making your body healthier and stronger, and the weight just falls off while you aren't looking

[@microbios8586]

I have beer-orexia. On days when I binge drink, I don't eat anything at all. It actually works to keep the weight off. I have a decent, slim, muscular body despite my binge drinking and horrible diet. Am I healthy? Idk but I am ok with how I look.

[@dianalove539]

@@microbios8586 how could you say you are healthy after saying you binge drink AND have a horrible diet? Please answer your own question. Do you think that is healthy? And do you actually think your body=healthy because it “looks” good. Health is on the inside, not the other way around. Think more please.

[@MathPiHanan]

For people who are struggling with eating behavior, therapy might be helpful. The idea of eating when you are hungry that comes with intuitive eating is better applied when practiced with a professional therapist. They teach you how to identify your hunger and fullness cues, so that when you honor them, you aren’t just “giving in to a craving”

[@7crunch]

This is true ! My therapist is helping me with this now ! He’s says to eat the right things when your hungry to avoid binging later on !

[@dimplesd8931]

Therapy and Overeaters Anonymous for years has allowed me to eat intuitively. Got to address the cause of you ED so your healthy brain can adopt a healthy diet.

[@mo_7199]

my therapist helped me not beating myself up for eating

[@BunnaySango]

"Intuitive Eating" wont work if you are addicted to carbs and sugar. You're not listening to your body by eating tons of bread and pasta and having double dessert, thats your addiction addled brain.

[@ruth3082]

Her rage reflects how much sense her diet actually makes - on so many levels 😂

[@AhnastasiaRose]

I used to have an "accountability buddy" on the ED forums who would talk exactly like this, I wonder if this is her....

[@RosieBrownie]

What if I told you that they're all alike....? 😏😳😳😳 I mean it. Every single person on an eating disorder forum trying to "help" someone losing weight sounds like this. Even I sounded like this at some point. I really hope you are not a prisoner of that forum anymore💕💜💕 You deserve sooo much better!

[@themindhelp9584]

Omggg😂😂😂😢😢😢

[@jackie8128]

As somebody who has struggled with a severe eating disorder in the past, Alex’s “””advice””” reminds me of my thought process during that dark, painful time... I hope she gets help and realizes the weight of her words.

[@kelsey1406]

I am on medication to treat ADHD and since that is a stimulant medication, I can’t go by my hunger cues because the medication suppresses appetite and hunger. If I didn’t make myself eat I would go hours and hours without eating and I would binge.

[@chobitsie]

she def peaked in high school...

[@Rikku147]

Okay this is the best one lmao

[@JeRefuseDeBienPrononcerBaleine]

@@Rikku147 Lucky her, I peaked in third grade.

[@MakeupByKaty1]

She was actually bullied ALOT in high school

[@goliathtigerfishes]

@carmen Who do you think they are talking about?

[@labadaba5088]

Damn true!

[@matematicarka]

Interesting how so many people think them being rude is "just being honest"

[@penguincommunity6218]

They don’t seem to understand that being rude and “honest” are not mutually exclusive.

[@matematicarka]

@@penguincommunity6218 Right! It's almost like the generation that raised them equated honesty and directness with rudeness and pretences with politeness and they never made an effort to grow up emotionally?

[@matthewnevin9156]

I agree with her at 7:00. Sometimes when you think you're hungry, you're actually just thirsty. Take a drink of water and you'll usually be fine.

[@gh0stly_retr048]

Yeah but that's not what she's trying to say. I agree, drink water first, wait a bit, but if you're still hungry eat. She's saying all the time just drink water instead

[@raphylv30]

I don't know why, but that alex girl is absolutely hilarious! Her yelling so angry like is so damn funny and unnecessary. Made me crack up

[@pep_z780]

She’s so funny, like I can be turned off by her at times but she’s actually really hilarious if you accept her for her

[@coleenelizabeth5051]

Comical, unnecessary anger is always hilarious to me.

[@espeon871]

Literally an emotional slapstick routine lol

[@microbios8586]

If this video is meant to get us to like her, sorry, it has done the opposite. I love this chick.

[@pep_z780]

@@microbios8586 Typos?

[@saskiar.7395]

"WHATS WRONG WITH THAT!?!?!?!" *literally just listed disordered behaviour that leads to peoples death *

[@avathemis9878]

You’re the first person I have seen address this. The calories in/calories out equation does not take into account satiety, and other behavioral influences that just cannot be ruled out in reference to human behavior. I do intermittent fasting, too!

[@andreamunoz6088]

I don’t trust anyone who thinks the allergy lips are a good look...

[@katsumikatt77]

Andrea Munoz 😂🤣😂🤣😂🤣

[@approx4ft]

👁️👄👁️

[@Stephanie-lk5jf]

i’m so insecure when my lips look like that (i have sensitive skin so it happens is i have spicy food) so i have no idea how anyone wants to look like that and think it looks good

[@andreamunoz6088]

@@Stephanie-lk5jf It also looks so uncomfortable and painful!!

[@Kolibri71]

She looks like she's been attacked by wasps in all her face She's so puffy 😂😂

[@totallyjess]

this girl is so hard to take serious, she comes across very troll-like. There’s no way she stresses herself out THIS much over weight loss advice

[@alexiswatkins4691]

She isn’t serious LOL so ur right

[@lolwut6635]

You must not understand eating disorders.

[@totallyjess]

@@lolwut6635 Babe, i understand them very well from first hand experience. Whether she has an ED or not, it’s no justification for her ridiculous “weight loss” advice. She’s a troll anyway so

[@lolwut6635]

@@totallyjess okay, but that's not what you said. You said there's no way she stresses herself out THIS much over weightoss advice when that's a very real thing when it comes to eating disorders. Your experience isn't the same as others. Obviously that doesn't excuse what she's doing, but it's very possible that her ED is VERY bad.

[@totallyjess]

@@lolwut6635 she shouldn’t project her own issues on to others through disgusting advice. She can talk to herself like that as much as she wants , but why is she talking to others like that? Just like you said, you never know what others are going through and everyone’s experience is different, she could easily trigger someone with the way she talks. No excuse

[@anniecruz4778]

She simultaneously scares me and entertains me 😂

[@gamachibi]

i think you’re literally the only weight loss/diet advice channel that makes me somewhat hopeful..! I’ve struggled with being overweight from binge eating and then being bulimic and almost underweight and then being overweight again for like, my entire life almost and now i’m getting to a point where i want to get back to a more comfortable weight again but there’s a lot of emotional baggage and i have to be very careful because i slip back into binging/purging behavior very quickly... so anyway you’re the only channel where i feel like i’m gonna be okay and where i don’t get overwhelmed out of my mind or depressed when it comes to weight loss talk!!! seriously love your content, you seem like such a great person! EDIT: Oh yeah, ALSO i love the psychological perspective you present your content from - i’m a psychology student myself and while i know the things you’re talking about i always find the connections you draw extremely insightful and interesting!

[@oj978]

Can you talk more about hunger vs appetite in a future video? Surprisingly, I've never had it articulated this way and it's helpful!

[@November_Rain]

About eating at night, our metabolism is actually different at night than day because we usually slow down at night. So naturally, you are burning less calories at night. Also if you eat right before bed, your body is using energy to digest that food and it leaves you groggy the next day.

[@baleighharms1829]

I wanna know what her blood pressure is like

[@MuttFitness]

500/250

[@kamilareeder1493]

Probably super low, 👀 im a trainer who works w eating disorder patients once they're in outpatient care and the biggest cardiovascular issue i see with people who under eat like her is low blood pressure and a weak heart lol. All this yelling isn't putting less stress on her heart though 👀

[@loveforlaws8913]

Why not go nd chck😂😂

[@sarahelizabeth6531]

“Feeding your craving is just as bad as starving yourself” - best quote I’ve heard in FORever

[@PetConnectionInternational]

I just wanted to add in that calorie quality also matters in the short term - because broccoli is packaged in a bunch of fibre, this means that the body has to work extra hard to get to those calories, thus using more energy (same goes for protein), so 1000 calories of broccoli *when eaten* is actually LESS calories than 1000 calories of oreos because of how calorically available they are, nutrient digestibility greatly impacts the ability of the body to access those nutrients, including calories ☺️ The amount of calories labelled as being in a food are the amount of calories released from that food when it's burned and 100% of the energy is released, but in reality because of the complexities of the digestion process, we can rarely get 100% of the calories from food (refined white sugar is assumed in calculations to be 100% digestible and everything else is compared against it) - how do we get the digestibility values you may ask? Poop, poop is the answer, lots and lots of poop. You compare calories in Vs (very literal) calories out, it's not a job for those with a sensitive snout I'll tell you 🤢😂 (Not a nutrition scientist - but have a BSc degree in animal science, which involved A LOT of nutrition [and unfortunately poop] 😅)

[@daibuhey]

Before watching the video, I'm gonna come clean. This week I've BINGED a LOT... on your channel Honestly I can't seem to stop, your videos are soo addictive, and informative, and entertaining, and relatable... keep at it!

[@KianaDocherty]

LOL thank you so much!

[@terrydavis1286]

"I'm not talking about health talking about weight loss"

[@arjay1016]

I've always struggled with nausea and mental health, so the difference between hunger and appetite is really stark when you are physically hungry with no appetite. You're hungry, but everything sounds bad and makes you sick. It's a large and important distinction.

[@michibmoon]

Alex, the 90s called, they said they want their valley girl attitude back

[@TheFiReLoRd777]

Why is this "that crazy bitch" from every 90s movie?

[@LorraineVirginie]

Honestly this is an insult to 90s valley girls tho, they were never this bad lmao

[@krystalaniol2144]

I love for the 90s aesthetic but damn that attitude was to much.

[@smileyraw]

Eek I was there and we would have decked her. She is vile!

[@UranusRising]

"...we are assuming that our future self is going to be more powerful than our present self." Excellent observation.

[@shadowfox009x]

I'm doing intermittent fasting right now. The 8/16 version. Although I usually do more 9/15. The nice thing is that the pain from my arthroses decreased. As a result I was able to move more which in turn deceased the pain even more. And burned calories. But I only started losing weight noticably once I began counting calories properly and really watching what I was eating. A friend who only wanted to lose a few kilograms did it as well. She skipped breakfast and ate normally during the rest of the day and that one dropped meal was enough that she managed to lose those kilograms. They key really is not to trick yourself into thinking that you can eat more during your eating-period.

[@alexanderpalm6407]

I haven't seen anything from Alex besides this, but she comes across as a troll to me.

[@heckinbasedandinkpilledoct7459]

I think she is genuinely hangry, but she exaggerates for views.

[@geoplanetaire]

@@heckinbasedandinkpilledoct7459 lmao that would explain a LOT

[@mozorellastick2583]

I think she is to a point, but she's always been kinda crazy on KZbin tho

[@crystalb4178]

I hope so, otherwise I feel so bad for her family especially her husband because being around someone who is constantly angry and will explode in a rage randomly and for the smallest reasons must be extremely stressful.

[@enteente8060]

ye i think she is playing a character

[@nevadie133]

It’s so scary when someone can work themselves up that much without anyone arguing with them.

[@grapejuice3988]

Unstable

[@kellylappin5944]

@@grapejuice3988 Hungry

[@mummytrolls]

Me when I’m starving but can’t figure out what to eat:

[@mummytrolls]

Hangry

[@brandib2821]

Some people ahve bpd and mental health problems your judgement doesn’t help lol. I’m sure things you do scare others, best keep those hidden the rest of your life. Also she’s acting, so your comment only hurts others who are reading.

[@ButWithout]

I am convinced Alex is just Kiana doing a character, the resemblance is uncanny

[@nicolesand9408]

I cant get my eyes away from her lips. They look so weird while she is shouting lmao

[@patriciacurtis349]

it's bc she has bad filler

[@FffffffffffffffffffffffffffffL]

THANK YOU this channel is a huge relief. Yes, we all know the physics of calories in calories out. But the people that peddle CICO seem to love ignoring the other important parts of nutrition and healthy eating, which is to eat high quality unprocessed whole foods like vegetables, whole grains, and nothing fried. Thank you for bringing up all the important parts about healthy eating because they are arguably more important than calorie counting

[@benjaminharmon6541]

When I figured out I could sustain a moderate calorie deficit by replacing my dinner with a huge bowl of fresh vegetables, all my anxiety about weight disappeared. It's so easy for me to lose a few pounds here and there that I'm just taking my time with it and feeling better and better about my body in the meantime. Feeling better about my body creates a positive feedback loop where I enjoy unhealthy food less and less because I can feel how it's making me less healthy and making me irrationally hungry and out of balance. I think intuitive eating has to be a result of careful practice and adjusting our habits so that we gain an intuitive understanding of what our body needs to function well. Starting with intuitive eating when you're still used to following cravings and eating unhealthy food just puts you at an unfair disadvantage. I couldn't have gotten to this point without tracking my calories carefully for several months and learning a full day's worth of calories actually looks like...AND accepting that compromise is necessary. When I eat a bowl of fresh produce, I'm giving up the dopamine of highly palatable foods, but in return I get to feel comfortably full for very few calories, which brings its own sort of satisfaction. Best of all, it gives me a lot more leeway in what I eat for breakfast and lunch, so I don't even feel deprived!

[@mdrafiqurahman1634]

She is like everyone's crazy cigarette smoking Aunty 🙃

[@MuttFitness]

Without the manly voice

[@beepbeepcasucha]

Are we all living the same life. Mine yells at my grandma like this :/

[@MartinkaMich]

YES! She sounds like my former nicotine cravings...terrible!

[@tammyiswicked]

Oh my god. I’m the crazy cigarette smoking Aunty. I didn’t realise I was a trope. 😂😂😂😂

[@okidoll]

I kind of dig her. She's so hateful and mean. Reminds me of my mother.

[@HotMothPimp]

💀💀💀

[@Em_Elizabeth]

Same!

[@thatbitchnoemie]

Um are you okay-

[@sarahruiz1869]

Oh honey your therapist gonna make big bucks lol I hope youre okay!

[@tresbeans]

🫠

[@lauraotten9875]

I’ve been watching a lot of your video’s lately and I just want to say that you look really good in every single one of them. Just wanted to tell you that😌 I also love that you actually do your research and give an educated response. Keep up the good work!☺️

[@maenad1231]

“It tastes like a public school” *Sick burn, girl*