Kicking Patterns in Freestyle Swimming | 2 Beat - 4 Beat - 6 Beat and EVERYTHING in Between!

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MySwimCoaching

MySwimCoaching

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Have you heard the 'Pros' talking about their 2 Beat, 4 Beat, 6 Beat kicks at the poolside? Bring it up a notch with our hybrid 4 Beat and hybrid 5 Beat kicks! Watch to understand when to shift to the different Beats and experiment to find the sweet spot for your swim.
www.myswimcoaching.com

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