Kids Nutrition, diet tips for children

5 superfoods for kids and a special milk booster recipe for kids.
Children age group (4-12)
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**Milk booster recipe**
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INGREDIENTS
Spices
10 cardamoms (choti elaichi)
1/2 tsp. fennel seeds (saunf)
1/2 tsp. black peppercorns (sabut kaali mirch)
1/2 tsp. coriander seeds (dhaniya ke beej)
1 tsp. each (watermelon, pumpkin & sunflower seeds)
Others
50gm almonds (peeled skin)
Rose water (2 tbsp.)
1 tsp. Gulkand (rose petal jam)
PROCEDURE
Dry roast all spices on a tawa
Grind into a powder
Grind that powder with almonds, rose water & Gulkand to form a paste
Add water if necessary to get consistency of a paste
SERVING
1 tsp. into 1 glass of milk (chilled or hot)
NOTES
Can be refridgerated for 10 days max
Can be consumed 1 tsp. daily
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[@rajanarora1110]

Aisi maa...aisi beti...aisi wife...aisi sister...bhagwaan sabko de...yeh hai hmara culture...beautiful ...educated...simplicity... Sab hai aap mein...warna aaj kal ki ladkiyan social media pe faaltu ki videos bnane mein lgi rehti hain...

[@harindersaini905]

Satsriakal lavleen. Thanks for sharing.nice video.

[@harpreetdhiman4266]

We were waiting to see your son...so here he is cute boy..thanks for making this video.one video i would ask to make you mam is on hair growth after hair fall .

[@bhavnasolanki9666]

Thank you mam for important information 🙏.

[@pihusoni2452]

Mam plz share your protein shake

[@sadaf2375]

Love from Pakistan! cutest video ever. :)

[@kavitasharma5074]

Hello Mam meri beti 4 year ki h usko last year kaali khaasi batai gai thi abhi vo december se theek h bt uska weight 11.8 h vo sbji nhi khaati or usko kya diya ja skta h frits dry fruits khaa leti h

[@wilsonMatt]

Beautiful Doctor 😍

[@Karanpalsingh1]

Ma'am the recipe you told for milk booster.. We have to give it in one time..

[@arjunsurve6998]

Thanks for tips it's really helpful I request make vedio for nutrition and diet and everything about 50 year + age people plz

[@kranti137]

Madam T B ka paitent ka liya diet chart dataeya ....👈👈👈👈👈👈👈👈👈👈👈👈👈👈

[@vipanbatra8303]

Sadi ta saariyan bimariyan dur ho jandiya tuhadi pyari ji smile dekh k

[@johnnytraveller3832]

You suit suit harleen 😇

[@sabinh628]

Plz do videos on kids height increase and complete diet

[@JyotiSharma-yu1kl]

Mam 2 saal k Bacho k lye ky dena chahiye...

[@milipatel5606]

Upload day two video please

[@sukhbirraj4696]

Mam my son only eat dal or pickle he hates veggies what can i do

[@srviven9179]

Mam full diet plan bnao plz bachho ka 2 class

[@amanqureshi2811]

Plz mdm mujhe weight gain karne k liye video batao

[@mishasoodmua6428]

Mam plz add ur all videos of dis week specially vd chaiji n recipe of rice water

[@kaustav_gupta]

Plz also tell some tips to gain height

[@Preet-be3ph]

👍👍👍

[@babbu2613]

Good evening madam madam meri Sabse badi problem hai ki mera beta vegetables nahi khata. He is 9 years old. Even pizza pe bhi veggies nahi dalvata. Ek aur mam jab bhi voh khana khane bethta first bite mein keh deta hai mujhe stomach pain ho Raha hai. Mam mein bahut pareshan hi uski diet Ko leke. Know he is 9 years old ek time mein ek hi chapati khata he.

[@justforlaughsgags-asia3809]

Son.....Mujhe toh laga aapki shadi bhi nahi hua hogi ....Dil dut gaya ❤️

[@babbu2613]

Madam I request you please answer jaroor karna

[@tausifanwar9635]

Can we give ambuja ciement????? Pleas reply