One of the before bed rituals at our home| Soaking & prepping superfoods for early morning kickstart

Nuts and seeds ritual at our home by Dietitian Lavleen Kaur
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#nutsandseeds #morningroutine #ritual #healthylifestyle #kickstarter

[@adv6917]

Ma'm, I wish I found your channel earlier! Your content is so helpful and easy to understand. ❤👌

[@satpalsingh-cw5bb]

Waheguru Ji bless You 🙏

[@rajkamalkaur5455]

Very informative video . Thanks

[@ramindergill6595]

Thank you for the knowledgeable video

[@DavinderKaur-lq6tn]

Thanks for this nice video lavleen

[@NarinderKaur-jx2nu]

Very well explained great 👍

[@10pdf]

What a blessing to watch this video thank you so much for sharing your knowledge with us, one question though can we also add chia seeds 1tsp is that okay, thankyou again 😊

[@lakhwinderkaur2272]

Thanku soooooooooo much mam

[@milansakunde6609]

Very Good information mam

[@neels3151]

Thank you very much. Can we make a smoothie with this as it easy to consume.

[@rahatraina1021]

Very informative video thnx

[@drshwetasharma4150]

Thnx alot Mam for such a valuable information. Mam, request to plz make video on nuts n seeds which we hv to use in different trimester in pregnancy and even nuts n seeds which helps to concieve.

[@samridhigautam189]

Hello mam, I have been following you since a while you inspire me a lot mam a lot.... I am going to start my journey as a Dietitian... can you make a vedio ki biggners kaise start kre .... Instagram grow kaise kree ..... ♥️♥️As you are such a big dietitian how you started your journey on Instagram....

[@naturesvegrecipes]

Good information 💕💚🙏

[@minalchulani6459]

How many black raisins to soak everything is clear except raisins black

[@shabanaansari5690]

Mam,inn sab ko curd me mix kr ke over night rakh sakte hai mujhe thyroid hai uss me beneficial rahega?

[@sonaliuchil]

Can we put all soaked nut & seed you put in white claypot in a blender with water , as im lactose intolerant??

[@mannsingh9981]

Mam winter mea roast karke use kar sakde

[@preetb1540]

Can nuts and seeds be soaked in morning & had as evening snack?

[@poojaswami07]

Thank you so much for this video mam.

[@grace_spirit]

Good

[@Indiansinbrisbane]

Hi Lavleen… I live in Australia and it’s summers here… can I still have all of it ???

[@sitesiteme]

3times meal to clear hai par in between kya khaye jo healthy or har baar change kar sake. Jab net par search karo to mostly high protein ya high kuch or ke hi items btatae. Balanced kya le sakte hai please btaiye

[@anjalijain9415]

Mam ,if digestive issues can we use soaked nut and seeds??

[@richasharma6271]

What is the substitute for seeds for people who can't eat seeds due to IBD?

[@simrannarang7311]

Hi ..Aisa Sara combine kae kha saktae hai

[@maanjawarani6093]

Can u share your prayer ritual also?

[@rupinderjeetkaur240]

Can we consume soaked seeds in fasting window of intermittent fasting?

[@kavitasharma5074]

Hlo Mam meri daughter 6 yr. Ki h uska weight 14 kg h plz reply uske liye kya diet de skte h

[@kuldeepbains6806]

Mam morning empty stomach we take this then what is time gap between another meal

[@suna4778]

What about makhana, should we soak those too?

[@PANKAJSHARMA-kb9pj]

Is it for men as well ?❤

[@mamtachauhan9370]

Pregnancy m le sakte h 3 months chal rha h

[@Falaq2010]

Hi there! Super useful video but if u can clarify that the amount u soaked is one person eats that much or foe the whole family? Also I get rash if I eat nuts but it doesn’t come in allergy test in that case if u can tell why I get rash?

[@surendrasaluja859]

Nice Video. Ek Jankari aur dijiye ki Badam (Almonds) ko soak karne ke baad, skin ke saath khana hai ya skin (Chhilka) utaar ke khana hai ?

[@sudeshsingh5802]

Skin k sath nahi khana ha Chhilka utaar ke khana hai

[@smritib2012]

Can we grind the soaked nuts with a fruit and drink it like a smoothie?

[@neels3151]

Have the same doubt

[@nadeemmjs]

Assalamualaikum mam pls make a video on overy cyst ur video are very knowledgeable thank you i always watch ur video thank you

[@bobby30369]

Ur shooooooooo cuteeeeeeeee🥰

[@mannsingh9981]

Hello mam mere age 31 ha mera ek baby v ha kiha mere breast size increase ho sakhda ha bhut small size ha

[@bobby30369]

Plz contact me

[@mannsingh9981]

Kine time tak use karne hude

[@janmesh4150]

ਬਹੁਤ ਬਹੁਤ ਸੁੰਦਰ ਤਾਰੀਕ ਹੈ, ਮੈਂ ਇਸ ਨੂੰ ਇਸਤੇਮਾਲ ਕਰਦੀ ਹਾ,

[@janmesh4150]

🙏🙏🙏

[@mannsingh9981]

Kine time tak use karne