KO8 Suspension And Resistance Back, Legs and Core Full Workout!

Today we have a full 25 minute workout that you can follow at home, or anywhere your KO8 takes you. In this session we will be focusing on the pulling muscles in the back and biceps and also in the legs and core to finish!
It's going to be a mix of mobility exercises, multiple plane compound moves, high intensity cardio and some core to finish!
Check it out, give it a go and make to leave some comments in the box below if you'd like to see anything specific to your training.
To see more of KO8 and purchase your own visit us here www.ko8.co.uk
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[@daisymaypt7840]

Love these videos! Brill lads well done

[@Gazkoi]

Can you do some more combat type ones if possible please. Great work getting some great content out cheers guys 🙏

[@KO8_Fitness]

Gary Hood Absolutely Gary, we’ve got more combat workouts on the way! Really glad you’re enjoying the workouts 🙌

[@Gazkoi]

KO8 Fitness cool that’s great cheers 👍

[@Leventevagyok]

Thanks for the workout, I know its been a while but our gym only upgraded to these ko8 now, so keep it coming if you have more vids