Hey Funk, I’m a high school teacher and it was a tough day. Just finished this work. I want to make sure you know you’re appreciated and extremely motivating. Keep killing it. All the best to you and your wife
@thehealthychefri4 жыл бұрын
IMO Funk is not only a great trainer, but a great positive human!
@Shadesof4 жыл бұрын
J. M. The best 💪💪💪
@rodrigosanchezmaldonado67524 жыл бұрын
OMG, Low impact, seriuos, high intensity, i felt sick after training, great routine, amazing coach. Thanks and God bless You coach Roberts
@stubbler19692 жыл бұрын
Really loved this. I"ve been following you over the last month or more, and my legs have a couple of injuries and it's raining like crazy outside. So this workout was absolutely perfect this morning. Thank you!
@miketaylor16655 ай бұрын
Knees not feeling all that jumping and such today. This is great! Thanks!
@ameliacarter76564 жыл бұрын
I love jumping but not everyday so I truly appreciate it! At this (age 50) my joints don’t appreciate Plyometrics but twice a week! Thanks to both of u! Y’all look amazing!
@jonzwikk15823 жыл бұрын
Nice one - for a cardio day. Funk's got the best at-home workouts
@craigmorfitt79903 жыл бұрын
Thanks Funk. I'm 61 and am enjoying this workout once per week, as part of my 6-days-per-week workout schedule.
@thevaluenairecouple51502 жыл бұрын
Thanks for creating this workout. I have a new workout to include into my routine and fitness plan.
@scotthermon27834 жыл бұрын
Seriously underestimated this one but those short 15 second rests really make it a killer!!! Still managed to get it done tho!💪🏾💪🏾💪🏾
@Shadesof4 жыл бұрын
Scott Hermon 👏👏👏💪💪💪💪
@ItsaDaPope-a4 жыл бұрын
Scott Hermon NICE.
@amoylindo21053 жыл бұрын
So much burn all body weight so much challenge. I love it.
@PM-wn5zb2 жыл бұрын
As always, Fantastic workout Coach Funk Roberts!!! Angela, your a great inspiration keep crushing!!!
@nvanguy68684 жыл бұрын
This is what we need over 40 all that jumping is super hard on the joints, you can still workout super hard, just need to acoid high impact and over doing explosive movements
@bobbya67563 жыл бұрын
Love that this is no impact but so intense! Can you please do more of these? I do your videos 2-3x a week. This is my favorite.
@bluu_ice65544 жыл бұрын
Dude I'm still sore from last weeks Kettlebell workout 30 for 30 seconds. Brutal. This is less brutal. Thanks Funk.
@jawtravel4 жыл бұрын
Bluu_ Ice hello. Hope u can check and visit mine too. Thanx
@Shadesof4 жыл бұрын
Bluu_ Ice lol 😅😅😅💪💪💪keep it burning 🔥🔥
@valleyeyeclinicwestdesmoin44953 жыл бұрын
THANK YOU for making this material available. Fantastic content coaching throughout. I"m only 35, but 40 is right around the corner. Eating healthy, good sleep, low stress and exercise videos like THIS ONE that Funk put out, I know I have great things in terms of health ahead of me going into my "over the hill" ages. THANKS FUNK!
@timjackson98814 жыл бұрын
Amazing workout. Angela- you are a rock star. You are a spectacular force to be reckoned with. Funk- I seriously respect you for showing us regular guys all your sweat and resting during a set. What a great role model to all people but especially to us other 51 yr olds just getting back into this. Talk about a positive role model. We look at you and see what the results can be but then we see you are human as well. THANK YOU!
@vance90904 жыл бұрын
Love doing these workouts for my recovery days when I want something low impact, not too hard on my body, but gets my heart rate up at the same time. Thanks you so much Funk for the workouts!
@jawtravel4 жыл бұрын
Vance Young hello. Hope u can visit and check mine also. Thanx
@bigb70953 жыл бұрын
Funk, thanks a lot for the free workout routines, very much appreciated! Nothing but the best for you and your wife.
@MrFlexitron4 жыл бұрын
Wow!!! This work out is awesome! This is my first time. I only made it through the first cycle this time. I'll get through it eventually. Great workout.
@alilibra994 жыл бұрын
Great metabolic workout Mr Roberts, love the value you give, along with the free giveaway. Much respect to and your lovely wife. Angela is tough as nails! Keep up the great work!
@israelcaro42543 жыл бұрын
Great challenging work. You are a great inspiration for us 59 year old trying to maintain a good conditioning and favorable body.
@wendygayle-lawn93153 жыл бұрын
Funk Roberts, I've been following and doing your exercises for over a year now. Angela needs to have her own classes. I would definitely follow her. Women over 40 need exercises too. Just saying. I'm a big fan.
@bigj53373 жыл бұрын
Ooooohhhhhh WOW!!!! I'm blasted after this!!! 💪🏿💪🏿Great workout!!!
@kabelontobo3034 жыл бұрын
Much love to you coach and your wife. I really appreciate your videos. Much love from South Africa.
@nobelphipps45613 жыл бұрын
Amazing sweaty workout, thanks Funk.
@shwtym14 жыл бұрын
One of the best workouts w/o weights in a longtime TY
@bradstahlecker8003 жыл бұрын
Just finished, first time Funker. Man that workout was hard but flew by! I’m hooked!
@simplyika78234 жыл бұрын
Thank you both for this. I hate jumping, so this is perfect.
@kbird11214 жыл бұрын
I’m 30 and you kicked my butt with this one. Dig the at home body weight workouts you have available. Keep them coming! Thanks.
@jawtravel4 жыл бұрын
Kevin Bird hello. I really appreciate it if you can check and visit mine too. Thanx
@farimashumba73263 жыл бұрын
Thanx man you made me do what I thought was impossible
@mike49992 жыл бұрын
Very nice fun warm up workout , Thanks Coach
@FunkRoberts4 жыл бұрын
GOOD MORNING FUNKSTERS - this is an awesome 30 workout that is bodyweight only, under 30 minutes that will help you burn calories, fat while improving overall strength, muscles and mobility. The great thing about this workout is that it is low impact and no jumping so great for all levels. But it's still SUPER CHALLENGING and KILLER metabolic HIIT workout - Can't wait to see how you guys do with this workout - LIKE, SUBSCRIBE, COMMENT and SHARE THIS - Much LOVE and thanks for all your support - Funk and Angela!!!!
@seanmorla57684 жыл бұрын
Thank you Angela and Funk for all you do!! Killer workout!!
@daveh20684 жыл бұрын
Kicked my butt. 55 and staying strong! Thanks Funk. Keep up the good work!
@daveh20684 жыл бұрын
Feeling the burn today
@dlchavez23 жыл бұрын
This is great I love this low impact with no jumping I live on the second story of an apartment complex and I don’t want to be stomping around! I actually play ice hockey as a goal tender and I really enjoyed the workout
@koldruler3 жыл бұрын
Thank you from the Netherlands! Great source of inspiration!!!
@candynyakeishiki84634 жыл бұрын
Thanks Funk for this routine. I will definitely be doing it too . You are just the best for me . You have kept me fit with your routines throughout this lockdown . Angela is the most inspiration that keeps me going. Love you guys and Jah bless
@kenancollu3333 жыл бұрын
Mr. Funk, You are great, you are the best I met in last 35 years. as 60 years old man
@Wrenlovescello3 жыл бұрын
Another great Wednesday workout!
@beakee4 жыл бұрын
Loved it! My dodgy knee really hates jumping so this was perfect 👌
@patrickodonovan50664 жыл бұрын
Love your vlog channel. The best. Keep up the inspiration and humor. Angela is a doll, and both of you are tough as heck.
@EspinozaGuillermo4 жыл бұрын
Thanks for sharing these workouts. I have lost 16 kg in weight. I am from Central America Costa Rica. God bless you
@kaficlarke50093 жыл бұрын
What was your diet like and how often did you do the exercises? Also, what time span did it take to achieve the results you got?
@carmensalome3 жыл бұрын
Another great sweaty workout. I did exercises on my fists this workout really kills the wrists.
@joseantoniosalinasvega79563 жыл бұрын
Yeaah it was easy and the beginning, but in second round i get really tired, i sweat a lot but at the end i recovered fast, thanks for sharing
@johnwilliams8483 жыл бұрын
Love your workouts! Training here in Ireland! 🇮🇪
@wfhalsey13 жыл бұрын
This was awesome! Got me tired for sure. I love workouts like these because you can increase intensity by speeding up, then slowing down as you need.
@paulgenua62794 жыл бұрын
Angela's flexibility and endurance is to the max!!! Awesome!!!
@kingsofcobra4 жыл бұрын
You've got the best profile picture on KZbin 💯
@Shadesof4 жыл бұрын
Paul Genua impressive 👏👏👏👏👏
@abhishektodmal19144 жыл бұрын
Hey Funk, just wanna say, really love the stuff you put out man. You are inspiring and I always have so much fun working out with you. God bless you and Angela. Me and my friend just finished this. The push up mountain climber combo knocked the wind out of us. Lots of love to you and stay healthy, safe and prosperous my man.
@tonyp37904 жыл бұрын
Hats of to you Mr Roberts..great workout ..
@lyndonbritt37282 жыл бұрын
I had the nerve to think of trying your 1hr no weight workout, but after seeing this 30 min workout, I think I'll start here!
@Douglas-Junior813 жыл бұрын
I just did this workaut!!very good,vou two are awesome !!! Thanks!!!!
@muras94 жыл бұрын
OMG Funk totally blaster for quads and arms or can I say shoulders too I did it for the whole
@Lordydy4 жыл бұрын
Exactly what I need many Thanks Angela and Funk Roberts 😁
@joewoloszyn25404 жыл бұрын
Another great workout!!!! Thanks Funk
@m1jakeem4 жыл бұрын
Great Workout Guys!! Thanks for sharing and working along!!
@vorawutchaiprakorb21454 жыл бұрын
Awesome, better than just cardio workout. Thanks.
@seraajregal46634 жыл бұрын
You and your wife inspire me and my wife follow from Abu Dhabi UAE
@eizabethbrown4014 жыл бұрын
That one was very sweaty,, awesome workout
@melikato4 жыл бұрын
Sehr effektives Training...Danke LG (Germany)
@abbychacko52184 жыл бұрын
Great personality n absolute trainer
@josegaspardlfl32304 жыл бұрын
One more follower. Thanks Funk Roberts!
@venchelesaintdic65183 жыл бұрын
I stumbled on this video series today, subscribed to the channel, and will be working out to these videos as well. #Happy
@MurangShaBu_MahalNaBiGas3 жыл бұрын
The best channel hands down ✌️
@mylogray264 жыл бұрын
Another gem of a workout 👍 thanks Funk ..... what an inspiration
@podwithprice4 жыл бұрын
Thanks @FunkMMA. This was stimulating.
@NicholasOG4 жыл бұрын
The gift that keeps on giving...
@averageprepper29844 жыл бұрын
I love that funk keeps it real. Thanks for the great workout brother
@eltuani12702 жыл бұрын
You guys are amazing 💪 thank you for share
@ErikaPDN3 жыл бұрын
Brilliant workout
@somi9204 жыл бұрын
This workout was great and I really enjoyed it... thank you funk for this awesome workout
@braScene4 жыл бұрын
You should definitely rename over40 to over30, especially for those with extra pounds :D Pretty awesome as usual, and this was a real killer workout! Thanks Funk, you rock!
@Me2times3 жыл бұрын
I'm not even 40 yet, but these workouts are killer!
@quincycole99744 жыл бұрын
Fantastic workout. Extremely tough!
@dieteduserpent18594 жыл бұрын
Great work out did it this morning.. THANK YOU.
@cbeezy274 жыл бұрын
Excellent workout. This is my second time doing it and Im sweating as much as I did the first time. Thanks Funk!
@nikhilthakur82164 жыл бұрын
U r amazing really thanks alot funk robert 👍💪💪
@carmensalome3 жыл бұрын
Wow I agree that I underestimated this workout. I am sweating and heart pounding. My wrists are killing me tho. Another good one.
@camilleaubanel92053 жыл бұрын
Thank you for this new video, very challenging workout that you can do in an appartment in ninja mode. Very nice couple and your wife is so strong!!
@roberthayles72564 жыл бұрын
Good Work. I will be doing this workout today
@bigaz724 жыл бұрын
MAN, I love your stuff! Kicks my butt everytime.
@Shadesof4 жыл бұрын
bigaz72 he is the best 💪💪💪
@dedanoik4 жыл бұрын
good gracious.....just done this class....i like the way it is said to be low impact? lol sweating buckets over here...Great workout as always Funk
@billblacklaw48144 жыл бұрын
Awesome workout felt it big thanks 🙏 from a 60 year old 🇬🇧
@cesaret90624 жыл бұрын
Awesome workout. It was harder than it looks, thanks man
@esthervisser-vandermeer25654 жыл бұрын
Love these workouts 💪🏽 Going to use them for basketbal 🏀 training next week with the Guys from U16
@jawtravel4 жыл бұрын
Esther Visser-van der Meer hello. Hope u can check and visit mine also. Thanx
@Shadesof4 жыл бұрын
Esther Visser-van der Meer they are the best 💪💪💪
@graemeatkinson2138 Жыл бұрын
Great blow out when feeling low on energy due to niggly injuries. Nice
@bigsoos4 жыл бұрын
One of those that seems easy then kicks your ass. Awesome job Funk!
@tomeroko91993 жыл бұрын
great one! TNX so much!
@thejmc40744 жыл бұрын
You and Angela are both very impressive.
@stefanobellacanzone87894 жыл бұрын
Great workout! Greetings from Rome, Italy!
@phoebegabor89004 жыл бұрын
Love your videos you always inspire me😊
@Agui1214 жыл бұрын
Thanks for the wod
@lisawatson-roberts45674 жыл бұрын
best start to monday, serious low impact sweat!!!
@MDevpxl4 жыл бұрын
Awesome funk, keep it up with the workouts
@markboston81793 жыл бұрын
I hate this workout! Which means it's awesome. Thanks Funk!
@mushimoon11213 жыл бұрын
Great workout dude
@monica20104 жыл бұрын
Adoro vossos exercícios e ajudaram me a perder peso e começar a ganhar massa muscular. Sai de 89kg para 69kg em 8meses que vos sigo. 👏👏
@jawtravel4 жыл бұрын
mamy fit hi. Hope u can check and visit mine also. Thanx
@bigaz724 жыл бұрын
I just had knee replacement so slowly getting back to working out
@johnlamond44632 жыл бұрын
Just did most of this first time after covid. Very tough!!
@hesam31349 ай бұрын
Love from Iran ❤❤ thank you guys ❤❤ you are the best ❤❤❤
@FunkRoberts9 ай бұрын
THANK YOU!!!!
@joshcoates185811 ай бұрын
I use a lot of your workouts. That one was sneaky hard. 👍👍