Brutal Home Bodyweight HIIT Workout - No Equipment - Metabolic Training

[@michaelfreeman2356]

One word ‘Smoked’ thanks for another awesome workout. 60 years young and still grinding thanks to you Funk! Appreciate you brother 🙏🏽❤️👊🏽

[@FunkRoberts]

GET IT DONE!!!

[@travisarmstrong5805]

Funk, I'm 50 years old and I follow your vids three times a week. Prior to the quarantine I had almost eliminated weight lifting and had started strictly body weight exercises and running, I immediately saw results on my own but really improved after following your HIIT vids. Represent for us 50 year olds!

[@FunkRoberts]

ENJOY TORNADO Workout Funksters and leave your comments, LIKE and SHARE please

[@sr7779]

I have lost 15 kg in just 2 months because of your workout sessions.. thanks a lot. I was a big lazy ass and now I do HIIT in the morning, cycling in the evening and a fine brisk walk of 6km to 8 km at night.

[@sr7779]

@Destiny Jimenez One Word, "Awesome"😎. Thanks for asking. How are you?

[@adithyan3335]

@@sr7779 which all workout you do..💛

[@xxslysinxx]

2kg a week good job

[@sr7779]

Thanks a lot

[@NoMoreNamesAvailabl1]

What a liar. You actively do 6-8km of walking including this HIIT workout every day huh?

[@ericscott6119]

What a great workout. Puddles and puddles of sweat. Thanks Funk!

[@ST0NEFIST]

Thank you for this great workout, it’s challenging. Appreciate that there is no ad interruption. Please let us know how we can support you. You have to make a living, too.

[@silentknight9509]

Thank you for these bodyweight training sessions from a over the road trucker with little access to any equipment God bless you sir

[@777tillinfinity]

Great work! Health is wealth

[@LaLoLeigh]

Almost 40 year old woman with two active little boys. I absolutely love your workouts. I used to be in wonderful shape before my kids were born. I am on the road to getting my body back, and I feel so happy. Thanks very much for your motivation in your videos. You are amazing! Much love from Saudi Arabia.

[@renusapra7549]

Funk your work outs are life saving in these quarantine days. Challenging, innovative and amazing. Lots and lots of love.

[@michakuda5611]

How many calories are being burnt by this workout? More or less?

[@renusapra7549]

Depends with what intensity you perform

[@michakuda5611]

@@renusapra7549 Let's that with intensity such as Funk does in the movie.

[@gurnoorsingh6100]

So true !!

[@ilyapookie]

@@michakuda5611 About 180 for me, but I was doing it slightly faster.

[@nadia8099]

Thank you Robert....i performed the wkout with a 3 kgms vest, i weight 48kgs. Next ill do it with a 5 kgsms vest. Then 5 rounds with 3 kgms and 5 rounds with 5 kgms vest. So i will be doing 4 cardio hit routines.🙌👊

[@MichelleRoots]

I love a good metabolic circuit!! Great workout thanks for sharing!

[@aaronhouful]

Since covid my boy and my cousin have been doing daily 30 minute workouts on youtube with various trainers. The tornado wrecked us. Love this mans energy and creative workouts.

[@michaelfreeman2356]

Thanks Funk for another awesome workout. Doing this to kickstart the year off. Welcome to 2022!!

[@1ixist]

I almost died on this one, Funk! Sweating up storm over here. So awesome! Much love, my guy.

[@evaldezAF]

Holy crap. I started my fitness journey about 3 months ago, which consists mostly of running and HIIT. I lost close to 30 pounds from it and dieting, but wanted to kick it up a notch. This workout will keep you humble. Thanks Funk! Kicked my rear. Loved it!

[@lauko1987]

thank you i love exercices! so good!!! merci coach

[@paulnorman1365]

Thanks Funk, at 53 I’m in the best shape of my life thanks to you.

[@froekenur]

OMG that last round!!!!! Thanx man!!

[@RemoveBeforeLaunch]

Another great blast. Thanks funk!

[@fede_stanley]

day 107 of lockdown here in argentina. your training is helping me a lot. healthy body, healthy mind. thank you Funk! thank you!

[@neverfever3725]

What a workout, feeling great and a little light headed

[@ronlaurenzo9116]

Great Workout!! Love Funk’s attitude. Didn’t think I’d make it all the way, but he made it work. Great Trainer.

[@theronnking4054]

my cross training class just did your workout! Thanks!

[@jkbonez3731]

How I love this guy’s workouts

[@Juice56acebl]

I lost so much weight because of him. Try his 30 day challenge bro. Only a buck

[@jkbonez3731]

Monsieur Lucas surely gon do

[@c.9900]

@@jkbonez3731 How they working for you bro? Good results yet?

[@michaell.2680]

best home body HIIT workout I could find on youtube, truly gets ones heart rate up, unlike many others - thanks for making this!

[@deeps10]

Keep it up funk. One of the better channels on YT

[@lisawatson-roberts4567]

Good Lord, Mr Funk this is one of your hardest bodywt workouts, my 61yr young body loved it!!!! thank you

[@maddiesmoon]

Oh my goodness!!! this was tough!! Love your workouts 💪this wa better than 30 mi run for me ..my new morning routine!! .

[@armandovasquez8635]

Gracias de nuevo profesor ahora presente desde trento italia 09/05/2023 años despues aqui estoy

[@dillontomlinson8701]

Been doing this workout for 3 years now and I still get a good sweat and workout in. Thanks Funk! You da man!

[@FunkRoberts]

Awesome! KEEP IT UP!!!

[@morganemarquet4210]

Done for the second time ! Thanks so much🔥

[@ThanhMaiOFFICIAL]

Post long weekend workout motivation here! Excellent routine that I’m sure many viewers will appreciate. Let’s go 💪💯

[@lau.e.3316]

Waaaw I loved this one !! It was not easy, so nice !!!

[@chrissacarlson9565]

My children are always excited to see me working out with “Mr. Funk”. This one kills!

[@mft1420]

So ilove your workouts, I'm 52 yrs old but i can follow along with all your exercises, MORE POWER!

[@unclebaytaychucklesthe4th346]

Awesome Rehabilitation Circuit!! Thank You!!

[@omegaclassdestroyer]

i did this work out as a burn out after main hiit session, awesome combo to do!

[@gareththomas8553]

Superb workout - great start to the day 👍👊

[@blhawks378]

Thank you for putting these out Funk. You and Angela have become a bright spot in my morning routine. Love you guys.

[@dublude]

I love you man! You're awesome!

[@vorawutchaiprakorb2145]

So awesome routine. Thanks.

[@SchuyFit]

Awesome body weight workout man!

[@eiremike1]

awesome workout Funk!

[@rafiqueedwards2845]

Great workout Funk,it just kicked my butt however I love it!!! Keep them coming 💪💪💪

[@boostmoose]

Man home during quarantine I was getting so bored of doing my same old workout. This was awesome made my day, thanks man.

[@yishaytrigger994]

thank you for the workout!!!!!!!!!!!!!!! love your spirit :)

[@unodeitanti7431]

fantastic workout Roberts

[@warchild270]

Funk Robert's is always my go to workouts. Simple the best ones I have tried keep them coming big guy 💪👊

[@e-man3237]

Thanks Funk Roberts for this great workout!

[@jonzwikk1582]

Looks killer! I'm gonna give it a try tomorrow

[@follower-of-the-Way]

I freakin love how creative and innovative you get with workouts Funk! Keep it up!

[@FunkRoberts]

Thank YOU!!!!

[@Mvrck0990]

Great workouts!!,

[@edmondcircus6386]

Just fantastic...love it, thanks!

[@tkrob36]

I loved this video my cousin told me about it. I have done it twice could not get through the whole thing so I will do this until I can go all the way through.

[@JamaalMalikCreative]

Heck of a workout thanks

[@beautitudes]

Thank you so much. Such a healthy safe workout for covid strength

[@odielajackson7656]

awesome work out

[@abelvargas6818]

You were right, was truly brutally awesome!

[@gugumazibuko1108]

It seemed easy at first, but it wasn't as I continued. Loved it!!

[@gethelHF]

Great and effective workout here

[@ashgrooves4472]

Funk pls provide more of content of this type u are awesome God bless bcos this type suits beginners intermediate and advanced and let us know exactly where we stand...

[@pauliuspeldzius1869]

Animal! 20min, it all what it takes. Good job!!!

[@johnkaimarama7642]

Thanks Funk, wicked workout. Gratitude brother

[@mdemars01]

I just did this workout today and officially this is one of my favorite workouts! Really got the heart rate up and good muscle fatigue! Thank you!

[@aloknanda7034]

Hey Funk Kudos from India. Iam a 30 year old guy and I really love your workouts. Me and wife do it together and must say ur coaching is superb. Content is fantabulous too.. Cheers Funk and Angela!!

[@jboogs49]

Completed today. Just what I needed that last set my brother. Keep it up

[@CRMediaTV]

always a great workout for on the road

[@garrettplummer346]

Always the best!

[@robmadeley2031]

Hey man, watching in Gloucestershire, England. I'm 37 years old and your workouts make me feel young! Thanks

[@albertmccready478]

Funks stuff is great. Ill try this workout real.soon

[@BT-yo3eq]

Great workout

[@paulebrey3449]

will be doing this on Friday

[@MrJasden70]

Funk your getting me fit at 49 it's so great your helping all over 40s

[@Thesilverthunder777]

Big love. Thx!

[@hannahrauket8874]

Best workout yet! More brutal body weight circuits like this please!

[@rolandeusebio3138]

Helluva workout, THANK YOU

[@abhishektodmal1914]

Thanks for the awesome videos you make, Funk. Much love to you and to your wife ! Best wishes 😀❤️

[@MatthewTucker1SonOfGod]

Right up there with Frank Medrano! You brother Funk and your workout are fantastic! Thanks for the hard work and motivation. Lots of love to you and your family that supports you bro. God bless. 👍🏾👍🏾👌🏾💪🏾

[@Venas_x_Corrientes]

Repeatedly insane workout!

[@dwright3652]

Thanks!

[@longgunner7625]

Your killer and motivational way of speaking has me on a great path. Much love for you brother. Thank you.

[@srv524]

I love all the ads during the middle of the workout, really love all the interruptions...

[@joseantoniosalinasvega7956]

Yeaah it was really thought, i sweat and get tired, my hearth pumped fast, last round i need to took more rest, thanks for sharing

[@lucasj893]

Funk is the truth! aim to be as healthy and fit (and impactful, thanks for the videos) as you at 51!

[@SK-bl7uw]

Youre Absolutely brilliant been doing your workout for a few years and your workouts are getting me through lockdown

[@kewlgurrl]

Awesome workout. Thank you.

[@zmm062000]

You're the man Funk!! Creative, fun, and perfectly doable for all folks

[@thepulgo]

Great stuff!

[@bryantgeorgen986]

When I started I was thinking, "Oh, this isn't too bad. I haven't even broken a sweat yet."...but then I did. Love it!

[@academicenglishskillsuk]

Yeah me too !

[@SchuyFit]

lol so true

[@openside7]

Mr funk hiit is always best hiit! Thanks for sharing! I did it just now and it was amazing

[@chinokontreras]

exercise routine completed. Strenuous but very satisfying

[@dan_deray]

Amazing workout. Cheers from Mexico

[@dchirib]

Da Funk Masta with the plan! Good bless you brotha!!

[@kikic.6950]

I literally died with this workout. My side hurt and it's hard to get my heart beat to lower. But I loved it.

[@MichelleRoots]

It will get easier the more you do it!! You got this!!

[@juliestrait3263]

What really makes this workout so intense is the time progression and reduced recovery time, not to mention the compound movements. I will do this one soon, have 12 more days of teaching Physical Education online- sending thanks from Abuja, Nigeria!

[@skylarcampbell7798]

Hi I’m a middle school football player. will this be good for me?

[@robertmitchell5635]

Fantastic! you're a great motivator Funk!

[@stephenscurlock1447]

Fam every I work out with you I get my ass kicked. I'm ex military but that was 17 years ago. I turned 44 last Friday and I am determined to be the best version of myself physically, mentally and spiritually. You're the best because you motivate us by putting in the work. We take each rep together. God bless you and thank you for being my virtual instructor.

[@MrCeejay5]

One of the best HIIT workouts I have ever gone through, that Tornado is no joke!

[@robinhood9613]

Completed this workout this morning. Thought I'd died but felt so alive!

[@evilkodrix3208]

😹😁

[@Thesilverthunder777]

I was seeing red halos for 10secs after completing. But mega.