Killer Shadowboxing Workout

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[@odessaboy]

Your footwork is unbelievable.

[@zacksal2269]

odessaboy Ikr!

[@KnockoutInvesting]

not really. it is average look at top fighters even the big weights have light feet and move quick.

[@harrythehamster72]

its alright

[@dahwae6550]

@@KnockoutInvesting lol shut up.

[@platon8782]

@@KnockoutInvesting shut up fat PC gamer expert

[@Chex2331]

round 9 I was a bit distracted hah round 1: footwork round 2: single techniques 0:42 round 3: combinations 1:20 round 4: moving in on inside 1:56 round 5: outboxing 2:34 round 6: counter-punching 3:15 round 7: finishing 4:02 round 8: flow 4:37 round 9: fight pace 5:15 round 10: moving one direction 6:10 round 11: inside-fighting 6:50 round 12: work 7:27

[@MarioJPav]

Thanks man good work, thank you Jt for the vid

[@Gucci19zoo]

+Chex2331 hahaha a bit distracted by the woman doing squat in the back ground right B)

[@jordanmorrissey9175]

Chex2331 thank u for this👍👍👌👌💪💪

[@sowhat8126]

Thank you :))

[@youngboxer420]

goodshit homie

[@TheMattyGTV]

Roy Jones just beat me up in my mind during my last shadowboxing workout...guy has fast hands...

[@dzk6714]

same happened to me vs Tyson ,im in the hospital now

[@coolshadesguy6526]

Dude same but with Mike Tyson

[@celsogarza6372]

I just knocked out roy jones and tyson on the same night... You have all been avenged, you're welcome.

[@shamarmckenzie5620]

Baki I see

[@achilloste6265]

you two just predicted a legendary fight

[@instantkarma2724]

The fluidity is unmatched, you realize that right? I Always go back to this video from time to time. Much respect brother

[@rahrah4610]

Bro your foot movement. Amazing

[@PrecisionBoxing]

thank you!

[@x-nova5957]

Precision Striking are you a man or machine???

[@Kararrrr]

@@x-nova5957 manchine

[@phumeoli]

@@Kararrrr haha!

[@JeromeRyan88]

The way you throw jabs, footwork , evading back and some shoulder roll defense u reminds me of miguel cotto

[@PrecisionBoxing]

Thx Jerome, Cotto is one of my favorites no doubt!

[@mbisetakobana]

are you a boxer or just a boxing trainer?coz you are realy good and i don't see a point of you not being a pro

[@imrandma]

You come across as a humble human being sharing his knowledge and I respect that.

[@GraveRave]

Love to see this guy shadow box!

[@cobraNP]

Footwork = unbelievable

[@billubaber]

Your footwork and precision is out of this world man. Need to get stronger by watching your videos. Big inspiration for me.

[@chicopadre5568]

You make a clean and clear video...and Your words match it perfectly!!

[@fastlingo]

Beautiful to watch. Amazing how offense, defense and footwork blend together.

[@tituscampbell1628]

I love how crisp and fluid your technique is

[@fasterthannixon]

The man! All the way from Ireland here - started boxing about 8 weeks ago, doing a white collar fight in two weeks time - your videos over the last couple of weeks have really helped with my defense, head movement, jabbing technique, hell EVERYTHING! Really good work, thanks for uploading these, really can't express how helpful you've been - I've gone from defending most punches with my face to successfully slipping and rolling and even catching guys with the odd overhand right. Hope you keep it up!

[@branlee8]

That was awesome thank you for always being so open about your training.

[@mosiarmstrong]

Went from 220 to 204 (weighed myelf today) in about 2 or so months. Progess was slow but these workouts helped me bust through a serious plateau. Thanks for these workouts: they literally changed my body and my life.

[@Xpwnxage]

Your footwork is amazing.

[@prettyricky8405]

This really can help to all the beginners bro! Thank you for this bro!

[@KOtheG0D]

I appreciate this video alot because I usually get bored during shadow boxing but you opened my eyes to innovative and creative ideas that I could come up with during shadow boxing

[@heelflipboy]

JT Van V You're shadow boxing is amazing. You can emulate a lot of styles, which is really cool. This also seems like a better workout than running around the block a couple times. It's much more dynamic.

[@tyanttaylor60]

Absolutely brilliant, I love it!! This is now part of my daily workout

[@Loyal2law]

Just when I thought I've hit a wall on shadowboxing. Very timely video. Thank you!

[@PrecisionBoxing]

awesome!

[@Lee2099]

Thanks for the uploads! I've been going to a boxing gym for about a year. I've utilized everything I learn there plus from watching your videos. From a sparring perspective, I've improved a lot thanks to these kind of videos and just plain going at it. I can't wait for more in the future!

[@boyofitalia]

Fcu u oozy drizzlefic

[@mattcatlin3583]

Another fantastic video. I've been training boxing + kickboxing for 2 years and your videos are the only ones that I will watch. Very educational. Cheers.

[@mikhunter2]

great video on shadowboxing and explanation on why to shadowbox. I also like how you sequenced each round to add more combinations or strategies. Good stuff JT!

[@Fandoul96]

Insane man, thank you so much, i rly needed something like that. My boxing is a bit weak and im trying to develop it, thank you for the advices, im doing this for sure!!!

[@edwardchatterton9025]

Excellent tutorial on shadow boxing coach covered all aspects power ,fluidity speed rythem Brilliant

[@braveheart1275]

HI JT great workout here. I appreciate you're time putting this together. You make it looks so easy and graceful as well. It seems like you were born to this stuff...so spontaneous.

[@Blessed4Ever24]

JT I admire your work!! Such stamina and grace

[@deveshsharma1048]

Extremely helpful. Please keep sharing new videos. 👏👏👏👏👏👏

[@playapapapa23]

Beautiful shadow boxing. Thank you for sharing.

[@giorgiareshizde]

So much to learn here in every frame and show

[@08a14979]

Your hands & footwork are Amazing!! Love it bros

[@vantoankh]

Beautiful move and amazing hand speed.

[@edwinfrias8017]

Wow this is excellent. Thank you for sharing!!!

[@flightandguile1]

Another great vid, thanks for the ideas and inspiration bro, you keep my gym work fresh.

[@jmadd5000]

Awesome, thanks for the shadow boxing tips.

[@Ardeact]

That's the cleanest shadow boxing i've seen, he's like a robot

[@Gollf9]

Awesome very helpful video! :)my foot work got so much better just from practicing this drill

[@dany1441]

Awesome. More stuff to try out, thx a lot!

[@julzbrodrick5929]

Awesome video so help full. You are really good man. So co ordinated.great timing, and foot work!!

[@JimBobSeeker]

Well done video, JT. Thank you.

[@MMcGuire5]

Just got into boxing. Love this channel man. Thanks so much

[@gallegomalo9437]

Absolutely awesome explanation for shadow boxing!

[@royalmte]

I watched this video yesterday and used what I'd learnt in sparring that very evening. When I got my rhythm it was a lot harder to hit me and it helped baffle a very confident opponent, allowing me to let off and achieve some great combos! Thank you for such a brilliant video JT Van V, it was excellent!

[@AndiChrisProda]

your channel is pure gold bro. I have just started kick box and im learning so much from your vids.

[@igno4ta]

Im new in boxing and after joining the gym for a month Im abroad at the moment visiting my family, I this workout routine or scheme will help me not to lose training while im away thanks!

[@boblasher1]

Outstanding video!! I work out just about every day, but get tired of doing the same thing all the time. Was looking to mix it up a little. This is especially great when I don't have time for a full workout or it is raining outside. Thanks again.

[@vladbezugliy8166]

Cool footwork and combination. Master of the work

[@dylanjawahir]

Man, you move like lightning...Thanks for the video. I'll be practicing this!

[@austra1973]

I've been watching your vidz all the way from Australia !!!! fantastic stuff!! easy to understand and well executed !!! Keep them rollin !!! peace !!

[@Zman3185]

Shadow boxing 🥊 imaginary fight workouts I love it I just started hitting a heavy bag and doing boxing training at my home boxing is so fun especially if you don't want to get bored working out and I I've had a passion for the sport my whole life and it's helping me through the most stressful time of my life medically and I can't wait to just move around and imagine I'm fighting my favorite fighter

[@dontbeadrone]

Love the footwork!

[@rarealbanian195]

This Footwork very impresive and inspiring

[@fastkillmmmm]

Thanks for the tip ! Good one !

[@sageuldor]

I love this! You're the best! Thanks JT :D

[@word-is-bond515]

Inspirational as always Jason.

[@1979almann]

Another very useful video!

[@derrickrobinson9901]

Great job!

[@jumplicked]

YOU ARE AWESOME! This totally helps me yo!

[@zzeerroohdx5411]

This footwork is so amazing

[@randytsrvideos]

Beast video man! Thank you for the tips!

[@force7285]

Thank you very much, Mr. Van Veldhuysen for sharing your knowledge.

[@PrecisionBoxing]

my pleasure Red!

[@JeetKuneDoBelgrade]

So sharp man,great technique and coordination.

[@thereplicantmusic187]

kzbin.info/www/bejne/mZKxdIdnaLaMm6c

[@indrajithak47]

beautiful, can't wait to try

[@juststeve6892]

He's like on roller skates or something, amazing footwork, very smooth.

[@Manis4817]

You're a real inspiration brother.

[@ykcor69]

This is excellent thank you coach!

[@tobiadavino2691]

Awesome video. Thank you, man.

[@Meltedcheese567]

Great video, thanks!

[@rocklivepeace]

Thank you so much for your videos, they are always a great pump up before training and more when its a lazy day xD

[@donttrip8282]

This channel is great, just what o need right now, done a bunch of other martial arts, this is helping me improve my boxing basics and technique and stop falling into old habits that aren't helpful to me at the moment and in boxing.

[@kapilbari2951]

powerful footwork I am impressed

[@larrycobb5798]

Excellent training video many many thanks

[@DeVineFate]

Amazing how controlled you are on everything from punching to defending. Thanks for the vids! Great info!

[@PrecisionBoxing]

Steve Perry thx Steve, its important to mix defense and offense together in training.

[@MONEEBAnArtist]

This is Perfect. You are doing amazing

[@jrabbott34]

Brilliant!

[@masstarvation]

Love your videos, i am a beginner and you are really explaining it well

[@meansmean3804]

You're great, and your videos are very useful. thanks bro.

[@eternalswordzman9240]

Good stuff. Excellent fluid techniques and simple breakdown on just not putting so much into everything (in the first round), but gradually being creative.

[@Anthonyillmatic]

Very informative. You're the man.

[@jkapoki1367]

I enjoy watching your videos JT, good insight on the whole boxing game. Its funny I learnt how to fight watching your vids. And your humble god bless you bro.

[@Mishalex]

Excellent suggestions! Thank you for all these videos. Great explanation and demonstration.

[@SuperSkully]

Headed into my backyard to work shadow boxing then the heavybag, I watch this video and your heavybag video to get my head right.

[@jameslucas2171]

The best shadow boxing video hands down

[@busterdouglas9401]

Nice job, good speech,very useful!

[@yasbro9920]

Awesome! Exactly the type of video I was after

[@gutzboxing]

Awesome workout!! I used this today at the gym for the first time (I've been boxing for almost 5 years now) since all the bags and space was taken up and no one was using the ring. Definitely a permanent addition to my regiment. Thanks bro!!

[@PrecisionBoxing]

gutzboxing wicked bro!

[@onelifeliveit591]

Just done this in my living room With the gloves on! Brilliant ! Thanks JT! 🙏🏻

[@p1007263]

Very amazing work, thank you for video ;)

[@MegaStillgame]

Quality, you make it look so easy.

[@kc9242]

Such a great help, thank you!

[@asredeye3820]

Unbelievably awesome

[@Sakuraba85]

This is just beautiful, looks almost perfect

[@JKDLIFER]

Great video Sir. Love the variety and especially the footwork. Your experience really shows particularly in the latter. Favorited and Subscribed.

[@GoMan-21]

This was a great video and was exactly what I was looking for! Thank you so much man! Subscribed!

[@utsavnigam8541]

This is the BEST showdow boxing .. that I have ever seen.

[@fergusb]

Awesome stuff dude, really helpful. Camera/video quality also makes such a big. different

[@Yadekfzabi]

Really thank you for this video