Easy Hacks for Aging Gracefully

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@KimFosterMD 3 ай бұрын

I hope you enjoy this video! Let me know your thoughts -- does it help to see examples like this? I'd love to hear your feedback. -Dr. Kim xo 💛

@tvamanadsloner6217 3 ай бұрын

You are doing great, good audio, info and love the endings 👍 btw you look amazing for your age ❤ keep it up!

@ghas369 3 ай бұрын

I don't care about JLO. I want to know how you stay looking young and healthy.

@taraleightaracumming6726 Ай бұрын

remember when J Lo said all she uses was olive oil on her skin? But she’s got $100 skin care products out on the market and then she said she doesn’t drink alcohol and now she has her own alcoholic beverage on the market too well I don’t believe anything. It’s all money that helps you stay young looking and all that good healthy food organic food rich people can afford personal assistance every corner

@LoveDimashali 3 ай бұрын

Oh, please. Anyone who has a lot of money and can spend her days in a spa taking care of her skin can also have this same thing happening. Please don't say that it's TOTALLY only because she uses sun screen.

@diannlimo4502 3 ай бұрын

Sun screen and olive oil theory

@user-xs9835 3 ай бұрын

She is on HRT 100% too! Sunscreen has nothing to do with her youthfulness 😂

@Ladybug-lz5un 3 ай бұрын

Yes you can obtain good results if you healthy and take care of yourself is that simple!

@Ladybug-lz5un 3 ай бұрын

@@user-xs9835 you should try it maybe the hrt can work for you too and so you can be happy

@diannlimo4502 3 ай бұрын

@@Ladybug-lz5un true but you will not looker younger than your age

@goodlifewithjin3102 3 ай бұрын

I'm practicing all these habits and I believe all the science behind it! ❤

@PM-ji1wv 3 ай бұрын

Plus her genetics, she was born beautiful so she had a good starting base. She has a good diet and doesn't drink alcohol. Skincare bar sunscreen does not do alot. She also has alot of non surgical treatments which are very costly for the average lady, looking good is also her career so she has to prioritise it

@sammyocgirl7411 3 ай бұрын

she had a lower facelift at 47,,,,trust me I know the Dr, that did it

@erinmcbride7006 3 ай бұрын

They can't be much of a doctor if they don't understand HIPPA law. I call BS. No doctor would blab about confidential patient information.

@MFHudson 3 ай бұрын

I so appreciate your videos, information, and education. Presented in a clear, easy to understand manner I always feel I benefit from your tutorials. This was no different, despite JLo not anyone I aspire to emulate,it is hard not to admit she physically has something going on!

@drnicolebeaumont7884 2 ай бұрын

Terrific 🎉thank you for this analysis

@PrincesaoftheKing 3 ай бұрын

The negative comments on here is from people that doesn’t do any of these things 😄 which by the way they are so simple! Also she’s Latina and our genes help a lot for the most part

@sandral5086 3 ай бұрын

If you watch her recent movies on a 4K television where there are no filters she does actually have wrinkles, she looks completely different on television vs social media. She still looks amazing but she looks more mid to late 40s whereas online she looks 30-35 Also, even though she works out only 4 or 5 times a week she dances every single day. Her practices and her performances are all workouts. Just her Vegas shows she performed every night for like 4 years, I think that’s pretty intense workouts

@sandral5086 3 ай бұрын

@@oonaghmolyneux7760yes but comparing other 55 year olds that I know workout 3-5 a week but don’t have performances you can see a difference, I noticed that all singers who have dancing in their performances do stay younger and fitter for longer, Usher, Britney Spears…..as opposed to Jessica Simpson and Christina Aguilera who do workout but don’t dance during performances and have had periods of time in their lives where they have struggled with their weights

@jacquelinetellis5378 3 ай бұрын

JLo does very much look like she is in her 50s. Why do people have this mindset that women in their 50s look old and wrinkled? I agree that taking care of your skin does help keep it healthy for longer, but so many women are just too exhausted and also don't have the resources to look perfect all the time.

@aidahimawan 3 ай бұрын

Hello Dr Kim nice to meet u. I just stumbled onto your video n im glad i did. Just wanna say that your researches were on point👍 n I totally agree with them. Keep on posting awesome videos😘. Sending you love from Singapore. Btw im 57 years young🌹

@LiesbethBenda 3 ай бұрын

I really want to try these tips. I can't get worse of it, although I don't expect an extreme result. I will see!

@dineosibiya2123 3 ай бұрын

thank you for the motivation, will improve with my water intake and positive affirmations when l apply my facial products.

@lolakathol4109 3 ай бұрын

Lighting plays a good part in photos and in videos! Having $ also helps! Just eat healthy , use a good vitamin. C serum in the a.m. and retinol in the p.m. moisturize, and exercise sleep and be happy!

@TheAngela2C 3 ай бұрын

JLO is not by any means looks 35. without filters she looks 50+ and she has really bad personality

@Ladybug-lz5un 3 ай бұрын

How do you know? If you just listen to gossip. Jlo is a beautiful woman regardless of people envious of her!

@epierce4770 3 ай бұрын

Not even trying to be hateful but I was shocked when I saw JLO in her new documentary on Amazon. JLO has always given me hope for how well people can age by taking good care of themselves and while I was not ignorant to the fact that she could afford treatments and procedures most couldn't I did credit it a lot to her lifestyle. Then watching the documentary I realized I had never seen an image or video of JLO without filters or at least incredible lighting. Some of the scenes in the documentary she looked like an average woman in her 50s. Which was both comforting and disappointing. Now I'm just talking about her face. Her body is incredible and that can definitely be credited to her healthy lifestyle and the work she puts in.

@FinjblTte 3 ай бұрын

@@epierce4770i don't know how people are so stupid .. No matter what you do you will always look your age in real life ... Maybe because of your face structure, tonned body you look good on camera but we can guess person age not may be accuratw but we can get close to

@TheAngela2C 3 ай бұрын

@@epierce4770 Agreed but her body without filters look 50+ as well With all normal cellulitis and stuff She looks good for her age overall. Bit not a phenomenon by any means. Just normal woman who takes care of herself. But still mid 50 🙂

@funhistory 3 ай бұрын

I don't see the point of saying you should avoid something because it dehydrates you if you compensate for it by staying properly hydrated (by drinking an adequate amount of water).

@alexissmith8158 3 ай бұрын

There is a point actually...I drink coffee too, so I am no preacher, but I am aware that not drinking it would cause less acidity overall and it would allow for the body to keep more nutrients inside. Coffee flushes out minerals and water soluble vitamins, and though I don't exactly like it, it is true. As a fitness trainer, massage therapist and nutrition geek I cannot lie to myself. Even drinking too much water or exercising too much can be bad for the body. Of course it depends on the individual and their specific traits(genetics and epigenetics), but basically anything that has the potential to put the body in stress mode in any way( by creating a temporary imbalance ), has the potential to wear the body out, make it feel/look older and will definitely interfere with recovery. High intensity exercising and strength training cause wear and tear in the body too and one aught to allow for enough recovery time if they do not want the ugly side effects. However, while exercising brings plenty of benefits, especially in the long run, I cannot say the same about coffee. And coffee interferes with too many processes in the body, especially when "overdone". There are healthier energizers out there, just that they are not as yummy(except for dark chocolate 🙄❤), as cheap, nor as overly promoted and socially accepted as coffee. And like I said, I drink coffee too, but I am not gonna lie to myself in the process. To your health and beauty!❤

@cinthiacarvalho6607 3 ай бұрын

I love your video ❤ It is very motivating… 👏🏼

@annieshealthyjourney 3 ай бұрын

She also has a micro current machine in her home and gets treatments constantly. It’s an amazing facial if you can get one daily

@エハラペトロネラ 3 ай бұрын

what is that machine?😅

@Madlen7-y1000 3 ай бұрын

I have friend who drinks alcohol a lot and cigarettes too . But she still looks super shining. Hi guys don't forget it first of all DNA is most important things that effect on your body than taking care of yourself in the same time .

@Ladybug-lz5un 3 ай бұрын

Dna gets damaged over time. Im sure she is going to age faster and not in a good way

@nadiam2354 3 ай бұрын

Love jlo and she looks great au naturel particularly at 54

@frazzledthoughts1308 3 ай бұрын

Giving up caffeine and alcohol helps a lot with reducing hot flashes - maybe not just the skin!

@KimFosterMD 3 ай бұрын

Excellent point!

@odettevenereo9253 3 ай бұрын

money, money, money, money.. 😂

@dabeezkneez8716 3 ай бұрын

JLo looks great and healthy. However, I know regular people in my community and meet random people who look as good as she does and some even more youthful at her age and beyond. The reason we credit JLo is simply because she is a public figure.

@sharlenesugarbaker 2 ай бұрын

Come on j lo? Show us a real challenge. Not impressed with the fake celebrity's

@GoldenDelicious78 3 ай бұрын

I never use makeup and I only use water to wash my face. I never wash my face after exercising. I only wash before I sleep and put a little cheap moisturizer cause I have dry skin. That’s it. I don’t have problems with my skin.

@sarabekela9419 3 ай бұрын

B.S How much do you get paid to these..

@DannyBoy443 3 ай бұрын

I'm a little disappointed that JLo is her example lol. There are plenty of women in their late 40s to use.

@Ladybug-lz5un 3 ай бұрын

Jennifer Lopez is a good example of a beautiful woman

@ellakaddouri9863 3 ай бұрын

J Lo is a horrible mean person...so much people who met her talked about her on tiktok...she is very nasty and looks down on people

@marinasmith4772 3 ай бұрын

Ben said JLO is a terrible eater. Junk food galore.

@murranz 3 ай бұрын

US Weekly or Us Weekly?

@WajidAli-qy2tc 3 ай бұрын

Hi Kim U r urself Jennifer lopez😊❤

@BrightStar-e1d 2 ай бұрын

She has money!! She has personal assistant to take care of her. Probably never even cook for herself.. every one will look younger when u rich.. 😂😂😂

@nagarcia76 3 ай бұрын

Jlo looks so old and miserable now. 😂

@Lulu-kt6gr 3 ай бұрын

Secrets? Not really. Nothing new here.

@annawright666 3 ай бұрын

It"s too basic.Everyone knows those hacks.

@SylviaKincses 2 ай бұрын

To give the Lopez woman as an example of aging well is such BS! With all her money and yes ANYONE can age well and they need your advice, thanks

@User-2cents 3 ай бұрын

I'm tired of JLO. Have you heard her sing without music??? Sorry bad.

@WajidAli-qy2tc 3 ай бұрын

I think more than her

@geobioexploring 3 ай бұрын

Girl I feel like you are making extrapolations and hypotheses based on very superficial observations on one person and one sample size. Both Jennifer Lopez and you yourself are using heavy makeup, which presents a superficial look and hides the real appearance. To be authentic and more scientific, both your example and yourself need to show the authentic look, with no fake superficial cosmetics. Your viewers and I expect some minimum standards from a MD.