THAT WOMAN #2: Easy Habits for Hectic People

[@KimFosterMD]

I hope you enjoy this video! Let me know: which tip was your favorite? 💛

[@kerrymurphy4608]

I really like all of these ideas, especially pre sleep journaling. Looking forward to adding these routines! Thank you!

[@CathyDahut]

Freeze- dried or frozen veggies, unsalted organic or regular bone broth plus canned fish and chicken hopefully unsalted, make a quick healthy meal!!!! A STANDING or TREADMILL desk is GREAT too!!!!

[@harjotgill667]

Your tips r super duper awesome n practical to do easily , thanks a ton🥰

[@ajohonly3721]

The ingredients plan is my absolute favorite in this ,because I struggle with meal planning. Thank you so much for cutting it down into what’s important. ❤

[@joodjood2138]

Amazing that was really helpful

[@loril9193]

I like the pre-cutting veg for easy access. I've just started doing this. I use to only cut what i needed at the time. I also have a list of exercises I do each week. Helps me to remember as well. Great video ❤

[@pamm4009]

Thank you. I really like some of your suggestions, such as, the pre-sleep journaling and walking during phone calls. I really need to sleep better. I will start implementing this tonight and let you know how it helps.

[@KimFosterMD]

Awesome! Yes, get started right away! 😊

[@HelenBush-y4i]

Love these ideas!!

[@danieltesch5754]

Good video 😊

[@KimFosterMD]

Thank you!

[@SJ-cd4gx]

Thanks for uploading 👍 from 🇬🇧

[@nhatbanchotuinho]

hi