10 Foods To Eat To Lose Weight (MD Recommended)

[@ruparekhi8297]

1. Avocados 2. Chia seeds 3. Eggs 4. Beans and lentils 5. Salmon 6. Blueberries 7. Nuts and seeds 8. Salad greens 9. Cruciferous vegetables 10. Green tea

[@Billy33753]

Been avoiding carbs and sugar lost 13 lbs

[@winnieyu4019]

1) Avocados 2) Chia seed 3) Egg 4) Bean and lentil 5)Salmon 6)Blueberry 7)Nuts and seed 8)Salad green 9)green tea 10)

[@railbuggy]

Cruciferous Vegetables is the other one.

[@siamarafiq3774]

Thank you

[@PeggyHickson]

9) Cruciferous Vegetables and 10) Green Tea. Take care.

[@time4sanity]

Noticed that as well...

[@WendyHannan-pt7ez]

Thank you,much appreciated .

[@noemirivera9906]

First time I see this channel. In early April my A1C was 6.5 now diabetes range. Well, heck no it is now 6.1 in just a short time . Thank goodness. I don’t eat bread and very very low carbs and no sugars only in fruits. I lost 8 pounds so far. I have found that eating protein foods keeps me full longer.

[@sylviacolon1640]

Hello Dr. Kim Foster, I'm so glad that I found you on utube. I have emotional eating problems, among other problems I am going through. I'm still going through grief of several losses last year. My goal is 137. I now weigh 173.8. It goes up and down. I'm learning more about eating right by your videos. ❤❤

[@Elisa-lw9kk]

I eat them all and Green Tea. I guess that's why ive been fit all my Life.❤❤❤

[@KetoCookbooksCorner]

*It's helpful to have a clear list of nutritious options that support weight loss goals. Thanks again!*

[@MichaelTheophilus906]

I don't have the slightest idea how beans and lentils can help with weight loss. Also, they cause me great digestive problems.

[@KimFosterMD]

Which one is your favorite? Let me know! 💛 Here's where you can download my recipe collection that features these foods: drkimfoster.com/recipe-collection

[@tracymimiekaapala237]

Thank you Dr, I look forward to this journey. I eat all, but I guess I needed to hear the right way. I hope this will help with my weight loss journey, have been stressing about my weight for long.

[@CathyDahut]

THANKS FOR THE GREAT TIPS!!!! PLEASE SEND ME YOUR RECIPES!!!! MANY THANKS!!!! YOU LOOK GREAT, AND EXPLAIN EVERYTHING SO WELL!!!!!

[@rosie1877]

I ❤ and enjoy all these foods in my life. l drink green tea everyday, so that would be my favorite.

[@pcall1975]

What’s your take on recent articles indicating seafood is now showing up containing a lot of microplastics?

[@ciddasilvamatos6816]

I'm happy to hear that the 10 items you mentioned could be easily added to my meals. Thank you

[@mariepelfrey9239]

I have been doing all of this and cant loss weight i only need to lose 15 or 20 pounds and i have been dieting for many years the weight wont come off no matter what i do

[@pambrown5401]

Same here…………it’s aggravating!

[@erinsnapp8782]

Check out Autumn Bates!!!!

[@Ranch-girl]

I love Nicole Collet’s channel!! She and her hubby have both lost 130 lbs each and are so realistic and down to earth with simple ways to lose weight and get fit! Also Health Beet, Mama Tenny and Jenifer Jenkins Beauty and The Daily with Charlotte Z beauty channels. They are all “normal” and beautiful with amazing lifestyle tips! They have all helped me so much!! Good luck and God bless!❣️🙏

[@JoyceElFer]

Dieting for too long. You need to reverse diet and reassess your whole physical training approach

[@TangledNana]

Have your thyroid checked?

[@JessieErin666]

Wonderful information! Thank you!!

[@shannonwashington6454]

Very informative and I thank you Dr. Foster!

[@eastcoastmodernworld]

Doctors should put these on a simple hand out for patients and give it to every single overweight or diabetic patient in my humble opinion.

[@kimgordon3695]

AMA profit from ILLNESS

[@jenniferhoffman9019]

I am currently eating a low carb high protein diet to get healthy and lose the extra pounds. I don’t like eggs but egg white powder is a good protein that goes in my morning protein drink. Loved this video and keep the. Coming!

[@judywidick4028]

I already eat most….thank you…so glad I found you.

[@judilaw4519]

Thank you! All such great food!❤️

[@karenbakker1808]

Hi dr Foster, is it necessary to weigh one’s food when trying to lose weight? Could it become an obsession? Thank you for very valuable videos! Thank you. 😊

[@rachelhele7827]

Just stumbled across your channel. Great tips. I need to lose a stone. Nearly 59 years old and type 2 diabetic with insulin. Need to get rid of my tummy everything else is fine.

[@hhcarbee]

Thanks so very much! ❤ so helpful! 😊

[@katiewhiston5864]

Just found you on you tube. I am going to add avocado, eggs and green tea to start. Thank you.

[@MichaelTheophilus906]

Avacadoes are expensive and you can't tell if you are getting a bad one. They are also controled by the Mexican cartels.

[@AnnBullock-e6h]

Hi I've just watched your 10 best foods to help with weight loss and would like to get your recipes but don't know where the access to them is? Help please 🙏

[@kezzien56]

I’ve just found your channel. Thank you for these foods. Can I ask what you think about Berberine please? ❤

[@Cjean821]

Thank you! New to your channel and love it! Are cruciferous vegetables still beneficial for you when cooked? I’m sensitive to raw vegetables and love my broccoli and cauliflower cooked

[@tomkoranek1253]

Eating a carnivore diet is the most satisfying, nutrient dense, anti inflammatory diet for humans. It is the Proper Human Diet.

[@MichaelTheophilus906]

People were not carnivores for thousands of years. This is a 21st Century fad, but that is OK.

[@patmuscarella8279]

Very informative. Thank you. While I eat at least 5 of these foods I find to much fiber gives me a stomach ach. Being diagnosed with IBS I have to pick and choose daily. Like i cannot eat 1/2 avocado and 1/3 cup blueberries on the same day. Skipping greens on other days and some days having no fiber at all keeps stomach at bay. This has been a life long challenge. Any advice would help.

[@MichaelTheophilus906]

Eat meat.

[@annegousha9484]

What is your opinion on farm raised salmon? Often times it is the only choice available at the grocery store. Thank you!

[@lilysgram5886]

I never buy farm raised fish because they feed it awful stuff.

[@jennaburg5177]

Just say no !!!! Buy Alaskan wild caught salmon !!!!

[@foxywhitetip7387]

Why do you need her opinion ? You can find photos of those farms, the fish full of rumors, swimming over crowded in their own waste, eating crap. Do you want to eat that ?

[@lilysgram5886]

I lost 63 lbs. in my 60’s by eating a mostly whole foods plant based diet/Mediterranean diet. I will allow myself a little chicken or fish a couple of times a week. The same with eggs & milk. I do not eat any cheese and very little oil. I am addicted to decaf iced green tea with lemon.

[@darlenerioux9796]

Thanks for this list the only thing I never have is tea. Will give that a try.

[@PinkArtPixie]

any suggestions if you can't tolerate beans?

[@victoriahole4717]

I’m so glad I found you. Thank you for all the valuable information Blessings Hugs Victoria ❤️❤️❤️

[@Dawn-Songs]

Are there actually any goods that don't have carbs ?

[@annebettany9994]

Help! Chemo ruined my mouth, I do not have any teeth, what can I take to substitute nuts and seeds? Anne Norfolk England

[@lynnettemurphy8243]

@annebethany9994. Sounds like you've had a rough time, but i hope the chemo worked. Do you have an Aldi near you? They have packs of milled flaxseed & nuts in the health food section with the dried fruit & nuts. Brand name The foodie market. Not sure if Lidl has anything similar, but maybe Tesco or Sainsburys. I'm in Ireland and our Aldi has a selection of milled seeds. Hope you can get them. ☘️🙏

[@kumudhinirosa1542]

Great information ❤

[@shellyrobertson6069]

Can I have Chia seeds if I have diverticulitis if my cholesterol is high can I have eggs?

[@lorettafoster783]

I am a texture eater. I do not like the texture of avocado. Any suggestions on how I can eat to hide the texture?

[@reneesoli5345]

You can blend 🥑 in a smoothie.

[@catherinesmith2913]

Mash with chickpeas?

[@elizabethmurray5718]

Eat avocado on toast

[@donnaa8769]

Guacamole

[@ampywalker8465]

Can you eat chia seeds if you have diverticulitis?

[@patricebrown6051]

I have hypothyroidism and can’t seem to drop any lbs.

[@cindyharvey8493]

When recommending salmon please add to buy wild salmon farm raised salmon is not recommended. Please educate on the terrible not to buy farm raised. Thank You

[@reginamay1]

Great video

[@dotcastagno3629]

🦋1st time seeing your video it was very ibformative. I don't eat eggs or fish. Any ideas for meal with protein & breakfast ideasg? thanks Dr Kim

[@Tru0730]

Thank you Dr. Kim ❤❤❤

[@nataliewalker5644]

I hate avacodo what is a similar vegetable

[@juanamauk4166]

😊

[@NancyDriscoll-m4s]

❤❤❤

[@vickiestevenson5991]

Hello, I have enjoyed your video and I am a first time viewer. I will begin to use green tea. I need to increase my metabolism. I would like to receive your recipe book. How can I receive this. Thank you.

[@BrandiDudek-i8u]

You can't just give the foods to lose weight? Seriously?? I'm fit lean 52 yes good foods but you are misleading people for subscribers 😉. Get to how everyone is different in incorporating this in their lifestyle. I'm so sick of these videos that are basically here's the food people

[@Allie99678]

Love your videos!!! ❤

[@Idagramos]

Thank you so much!! I have type II diabetes and I have already used these foods in my diet and know how good they really are and how they aid in losing weight. Thanks for the reminder and for the free recipe PDF. Thank you for all the wonderful wellness videos, they are so very helpful and you're amazing. God bless you.

[@marisolhazim5404]

Except for the green tea, I love all of these foods and try to incorporate them into my diet weekly. Looking forward to seeing your suggestions in the download.

[@MichaelTheophilus906]

Black tea is much better. Green tea tastes like grass clippings. Legumes are high carb and difficult to digest.

[@luismalonzo9914]

Egg.i will eat egg daily.

[@elizabethfikes874]

Ineedtoloossweight

[@BarbaraEllis-si2rs]

Where is the link?

[@KimFosterMD]

Here you go: drkimfoster.com/recipe-collection

[@ellyneilsen2865]

Chia seeds are actually fattening because they contain lectins, substitute basil seeds for basil chia!!

[@CathyDahut]

I LOVE ALL OF THEM, AND EAT THEM REGULARLY!!!! MANY THANKS!!!!

[@MichelleCampbell-rl4rl]

Thank you ❤

[@g.pp.712]

I eat all of them and love green tea 😊