Yoga therapy to reduce VARICOSE VEINS (30 minutes) | Dang Kim Ba Yoga Therapy

Kim Ba is organizing weekly online yoga sessions via Zoom with topics of joints treatment, slimming, relaxation and stress release. Please attend by following the Zalo link to receive the weekly schedule:
Zalo: dangkimba.com/zalo
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Yoga exercises for people with varicose veins of the legs only 20 minutes a day
You need to keep in mind the principle when practicing Yoga exercises to support the treatment of varicose veins in the legs that you should limit practicing postures that increase pressure on the leg veins, especially in standing postures balancing on a foot. Don't squeeze your legs in standing positions. Because that makes your situation worse. Groups of lying and sitting positions are the right choice for this pathology.
In the following exercise developed by Kim Ba specifically for those of you who have VASCULAR DISTRIBUTION, all the positions used are sitting and lying down, so it is very good for those of you with the above problem. You can do the above exercise anywhere with your own mat, you can also use the included yoga rope to support some special poses.
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