SAQ Quick Ladder Instructional Video by SKLZ

[@fabulousnewme2012]

Great video. I just ordered a 15ft quick ladder from SKLZ for our weekend bootcamp and I'll definitely be using some of these drills with the group! thanks.

[@jimjoneislaw]

Really excellent video. Probably the first one I've ever found that had such quality instruction. Thank you!

[@Iamknwother]

Best ladder video I've seen so far

[@fwed2001]

great exercises with using just the ladder. i will try these drills

[@lady3hotsauce]

i can't wait to buy this so i can work on my speed, quickness and agility

[@Devasmadimagination]

This really the best video of its kind out there at the moment...thanks alot you may have just created the next Messi, I´ll let you know.

[@outlander271]

Impressive foot work!

[@VipassanaRunner]

brilliant drills. loving it

[@jRQLME]

THANK YOU GUYS, this is great

[@AnabolicFarmer]

Finally some good music!

[@TheOverdriver1]

I dont know about anyone, but that looks AWESOME!! and hard aswell :P

[@ffryan]

bodybuilding com sells a 30 foot ladder for $33. I bought it a few years ago and it's pretty good.

[@TheOutlawXIII]

Thanks a lot :) Very motivating

[@ffryan]

People need to remember to keep agility ladder drills simple. They don't need to be overly complex as it turns into more of a skill based workout than a conditioning based workout. Simulate what you do in your sport because anything different is a waste of time. There are very few demonstrated cases of the agility ladder increasing on-field performance because people do things that don't simulate what the athletes do. You don't get better at kicking by practicing a slap shot.

[@Nainco07]

Good exercises

[@ArunKumar-wx4yt]

gr8 video.......thank u very much..

[@mujdinnebiu]

SUBSCRIBED! awesome

[@BlkKnt69]

I love my ladders.

[@lilianacarranco9918]

so good

[@sprewell011984]

this video was made at JSU stadium "The Vet"

[@klunny998]

good stuff

[@arcturus4077]

That's a really nice ladder, where can I get one?

[@Ronte3]

I love icky shuffles

[@Coota62]

wow good feet work

[@koreyglausier9063]

Hello! Thank you for this useful video. By the way, I notice lots of people keep on talking about Zumlaxoc Training Program (do a google search), but I'm not sure if it is good. Have you considered this football program called Zumlaxoc Training Program? I have heard many great things about it.

[@KsharapaniWickramarathne]

As expert, I believe Spovelax Training Program is actually good way to improve your football skills. Why don't you give it a chance? perhaps it can work for you too.

[@pooohh123456]

anyone know the lenght of this ladder in meters, great video will be using these to improve footowork for mma fights

[@terrywillson5727]

What are the two drills where the guy is spinning or rotating in and out of the squares? Thanks

[@hafizahmad17]

How I should I perform these drills? Is there any fixed number of reps and sets?

[@celo_gutierrez]

What's that drill where the guy puts two feet in each square and spins/rotates throughout the entire drill

[@Smoothnblu]

What are the two drills where the guy is spinning or rotating in and out of the squares?

[@Exterific]

Short answer: How many do you need to do? Are coordination and fleet of foot your most important attributes? If so, I suggest you knock yourself out on the ladder. If you play football (Association), you will want to drill your ability to change direction at speed. The same goes for many positions on the field in American football.

[@Starcommunicator]

@SKLZvidz I looked around at your website, but I couldn´t find any PDF document. Can you specify where it is? Thanks from Sweden.

[@by_mingo3135]

Salgo en clase

[@MrBamnmboks]

where can i find the ladder at any sports store like big 5 and those store??

[@NaushadKhan-hn8kz]

Have you seen Morsch Muscle Madness? (Go google it) It is a quick and easy way to build muscle fast.

[@FourKidswithJ]

buying a ladder so i can do these.

[@dragonfist25]

What does "nutmeg" mean?

[@laurenmahone]

what shoes are these?!

[@carlosmateusmateus8508]

gosteiiiii

[@caledfwlch]

what shoes are those

[@EstherCampbell-p1k]

Hall Jessica Thompson Daniel Johnson Jose

[@tylerbarch5873]

floppy left hand

[@saulsanchezgodines5803]

bajas de pesio

[@Mtrainsmoove]

1 person cant do the speed ladder

[@boomboom-pl2ft]

This practice will make me dumb..not for me

[@ewaboys7039]

hoi

[@ABL36]

Can you please mark this guy as spam or something? These people get on my nerves.

[@m.shahzadbutt6712]

aq

[@NaushadKhan-hn8kz]

Have you seen Morsch Muscle Madness? (Go google it) It is a quick and easy way to build muscle fast.