Start Calisthenics at Home with NO Equipment (Beginners)

[@christophernieltudtud1004]

finally someone talking real about body workout

[@larryappelbaum2245]

I'm 65 years old, a former competitive gymnast and yoga practitioner for 24 years. I can say from my experience that this video contains more information than most people normally obtain after decades of trial and error. Spot on!

[@seanartcooper1454]

🎉appsolutly beneficial

[@Bonez116KR]

It's never too late to start. I'm 63, had two silent strokes and have polyneuropathy in my feet. I started training 5 months ago. It builds you up and increases your self-esteem.

[@worldwidereaver]

I hope everything gets better for u and this just motivated me even more to start

[@Oneofthetwelve]

Well done👍🏻. I can relate and focusing on reducing hyper tension and continuing training has me off all the meds but for an aspirin.

[@gadget-pulse-us]

Keep up the good work 💪💪

[@seanartcooper1454]

@@gadget-pulse-us❤

[@seanartcooper1454]

@@gadget-pulse-us

[@ExtraordinaryJackson]

Man so confident he pops into a handstand with his flat screen a couple feet away.

[@IvanGOrtolan]

Haha thought the same: dude the TV is just behind you haha

[@NLA111-k7f]

I haven’t heard the term flat screen in so long

[@Ramsey-b6d]

@@NLA111-k7fit’s a plasma

[@DaveDollar-mcn]

@@NLA111-k7fask him if he watched TV in black n white

[@GymGarageMan]

Awesome! Trained at gym for 20 years then switched to basic calisthenics in garage still ripped af at 53 years old!!!

[@CatGirl-ny8dw]

Good to see you prove it on your channel garageman keep going grandpa💪

[@adam_frater]

Love a good, no distraction, garage workout! I just wish I had a garage 😏😄

[@t.r.5407]

​@@CatGirl-ny8dwHow old are you...? Fourteen? Or twelve? Or maybe five years old...

[@envision2566]

@@t.r.5407 bit dodge

[@CalebAschkynazo-y3o]

Dood. I'm a yoga teacher for almost 29 years and you are the only other instructor who teaches what I teach. Finally a kindred spirit. If you're ever in LA....

[@adam_frater]

Appreciate u brothaa

[@mitanshverma5197]

I'm a beginner and this is the thing I was looking for. I will be looking up for the upcoming lessons master .

[@EvoraGT430]

Lots of great pointers here, for sure.

[@modestochinchilla2256]

Super motivating. Gave me the perspective I needed. Thank you Adam!

[@ValeraParameciumCaudatum]

I'll let you know.

[@adam_frater]

Looking forward to seeing your journey man

[@MuffFlux]

Fantastic information! Please provide a simple home routine for weakling, completely sedentary people so they can get started on making changes, improving their stability and starting healthier habbits.

[@rosanaquevedo6554]

completely sedentary people would benefit from simply walking 30 min three times a week. If you cant start there you're doing it for the wrong reasons.

[@MuffFlux]

@@rosanaquevedo6554 There are no wrong reasons. Get off your high horse. Plenty of people start out in the gym without going on walks. Even morbidly obese people have started out in the gym and got amazing results. Such gatekeeper elitist garbage.

[@t00manytentacles33]

Check out Hybrid Calisthenics, brilliant beginner channel with adaptive exercises for absolute starter level. You honestly won't regret it

[@Jayjay0071160]

I'm 28 years old and I've never been attracted to gyms and lifting weights as everyone else. I'm so glad I discovered this channel. It really gives me motivation and to pursue what's really good for me and my body. All this core strenght is very interesting. That's something I'm more interested in instead of just getting shredded just for appearances. Being able to control my body like that would be so satisfying. It's never too late and I'm glad I'm still able to get the type of body that suits me best!

[@adam_frater]

Exactly man. The bonus is your appearance but the main focus should be how you FEEL and how you control your body.

[@moovintruespace]

Everyone else? Mass over generalisation. And you're in your prime, hardly too late.

[@mfawls9624]

Never too late? You're not even 30. Start now and you'll hit 40 and be as mobile and look as young in your physique and movement as you are at 28. Be consistent, doing some type of workout or exercise daily. It's not hard if you can make it part of life. Calisthenics are very portable, you can take them anywhere you go.

[@eduardgorte8241]

Same

[@FrenchieSensei]

Lifting to build a bit of muscle mass can be helpful to get into calisthenics faster I would say. Especially if you start from a position where you're really lacking muscles. You can definitely get there just doing push ups/dips, pull ups etc though ! But yep, doing some lifting to start building up some muscles isn't a bad idea. Actually most athletes in any strength based sports like climbing, swimming, gymnastics, fighting etc have some sort of weight lifting incorporated in their training.

[@tedhattori5072]

This was what I was looking for! Thank you for showing all the basics to get started! You were very straight forward in explaining. I've been getting tired of crowed gym. This would help me exercise on my own at home without much equipment. I'm subscribed and looking forward to learn more from you!

[@adam_frater]

The gym can get boring but you're gonna make it exciting again w this new direction.

[@munaaden5211]

I was hesitant to click on yet another Calisthenics influencer, but glad I did! Thanks for the in depth and invaluable content, Adam. Subscribed! ❤

[@ricardomoreira2364]

Same here! God bless!

[@The_Rogue_Trader007]

Keep up the good work Adam. Thanks for posting this.

[@emiliosaldana5670]

Great mate, I am 60 yo, and now i understand what you are talking about, Excellent video thanks for sharing

[@bmejia220]

Great video, Adam. You're a beast. Keep inspiring bro.

[@NikkiGregory]

This is great. You are passionate. I used to like that. 16 - 40 years old I was totally creative & excited about every exercise. Still love it but I can see your ❤ for exercise. Keep it up. Hope to see you still at it when you’re 50! Happy I found this channel.

[@michaelpretorius9313]

Hi Adam, im 53 years of age and really looking forward to try this. You are talking sense, by saying it's not the amount of reps. Im from Cape Town ,South Africa

[@FrenchieSensei]

Very interesting tips ! I started climbing 2 years ago (no workout at all before that, currently 31yo) and I'm now getting interested in calisthenics ! I realized these two share some components, although climbing is focused on pulling strength 99% of the time. So I definitely lack pushing strength, and some core power as well. Started to work on it, a bit all over the place with all these nice skills I'd love to learn, but with motivation, consistency and knowledge I should get there ! The core tips were really enlightning :)

[@amelo8814]

Yes! Glad you are back uploading new vids!

[@TeManancInNoapteaAsta]

Same here

[@uwentvgaming1381]

I’m 32 5”5 and 64kg down to 59kg and i started calisthenics workout two months ago and I am very happy with the result, like strength and muscle. It’s never too late to do this.

[@TheeNam3less]

I'm 127 years old. It's never too late.

[@GamePlay-ep3it]

keep going bro😘💪

[@MFSandman-kn3sp]

I think 127 is too late for anything

[@CarrieCarrieJewelry]

Always wanted to meet a real vampire

[@Doriii01]

Wait what???

[@noob-vn1ji]

How it’s going in heaven bro?!

[@kannikajansuwan756]

I was randomly searching on KZbin for Ashtanga yoga. As a beginner, I’m looking for ways to strengthen my arms for yoga poses. Out of the thousands of videos that I have watched on how to do a handstand, I think yours is the best.Thank you for creating such valuable and helpful content!

[@louiscaesar8981]

I’m a 55 yr old male with severe arthritis in the hips. I’m determined not to get hip replacements so I will try to follow his tips to strengthen core and gain flexibility. Thanks!

[@winromeo]

Love how clear and basic your explanation is to keeping a good form. That’s the start of everything and keeps one from injuring. This beginner thank you! Subscribed!

[@adam_frater]

Glad you liked it!

[@martinkrebseberth6734]

Thank you! I found the idea of sitting on the floor while watching TV inspiring. I am already eating my meals in a deep resting squat for a while now with amazing results. But this thing with sitting on the floor while watching stuff, is a nice new habit for me! Great!

[@christianbear5325]

First video I've found about how to honestly start doing calisthenics, not a "demo video" now buy my program. I love this!

[@zahnooomat]

Another Cali/fitness video but so different and helpful in my view. That’s what motivates me. Thanks from Germany 🇩🇪

[@NohelyCruzz]

Best video I've seen for beginners so far, definitely subscribed! Loved it! I was focusing on reps with push-ups, I can only do 3 but only my first 2 are in good form. I'm going to focus on full range of motion from now on.

[@annerobinson6957]

I like the way you give advice on sneaky stretches whilst watching tv. The tips on 'setting' your back, pulling the lower back in before stretching forward in straddle position or with legs together is so so key. See it done so badly so often. Form is what i aim for now, and this video is great at explaining why it is so important.

[@charmantcoeur]

This deserves a thumbs up just for being the only calisthenics video I’ve seen to make the connection between hollow body hold and push ups.

[@davronazimov8749]

Amazing work, well explained how the quality of exercise helps more over quantity

[@jepsonperformance]

Beginning my calisthenics journey after playing professional soccer and developing chronic pain. Thanks for the video man!

[@yonasadal5312]

First time watching your video, and I thank you kindly for giving me basic education. All too often, plenty of guys are eager to teach, but for those of us who don’t know where to start, it’s overwhelming, and we quickly move on. What I would love to see (maybe you already have contents created in this regard) is some beginner discrete exercise moves, number of reps/duration, frequency, and what to eat to supply the nutritional demand. Greatly appreciated!

[@LungileMhlophe]

Much love Adam,we appreciate you bro🤜🤛

[@jerrychaps8371]

Easily the best beginner calisthenics video I’ve been looking for hands down

[@ericgorecki9347]

Pro tip-- Don't do pull-ups on the table if you bought it at IKEA

[@body3459]

I think you found it the hard way…..

[@AboveAverageAndAbove]

😂😂😂

[@annaalm18]

😂

[@Hamdwanii]

@body3459😂😂😂

[@michael.a.m]

My brother in Christ, you built the Ikea table yourself

[@NOmmPrasad.mp4]

The best video to watch if you're a beginner!! Really useful !

[@adam_frater]

Glad you think so!

[@ScottRiddleArtist]

Something completely unrelated. How great you actually own art! 99% of the videos on KZbin the backgrounds are empty walls or garbage. Thank you for supporting the arts. It’s another level of aesthetics and intelligence.

[@adam_frater]

Haha thanks for noticing. It was a hard wall to fill but I think I found the right piece 😅

[@jasonkeller5732]

Hi Adam, At 52, and just finishing 2 months of PT for my weak right side QL muscle (also abs, glutes, hamstrings,etc..everything you said) that flared up from sitting at a desk all day and was so painful to sit down. Now i have a standing desk at work. I think your video hit the nail on the head. I used to weight train in my 20’s-30’s. Proper form is key. So many guys cheating in the gym just wasting time. Hollow back is what my physical therapist has been building on me. Great poses! Even my 10 year old who is doing gymnastics will be watching this next for help with her handstands. Thank you very much! Excellent video, i just subscribed!

[@ivyshen5211]

Wow! This is how to get the strength and flexibility of my body. Thank you for sharing! It’s an eye opening coaching to me but felt like I have been looking for it for decades.

[@metamorphosismama]

One of the best videos I’ve seen on beginning and understanding calisthenics, thank you so much! Going to see if you have any other beginner tutorials. I’m currently working on deep squat, handstand and chin ups but I am 33 and overweight and never done anything like this in my life. Most of the tutorials out there for beginners aren’t really for my type of beginner 😂😅

[@Baggio_Valencia]

Same! We got this

[@vwcamperinteriors]

I have just watched a video about building strength using 3 to 5 reps max of heavyweights. But after giving my self a hiatus hernia years ago with that idea. Actually with slow and more strict movement as you mentioned it is more beneficial and then you are less prone to injury..great video . thanks

[@leslieharold2708]

OMG! I’m not a licensed trainer but I always advise people to perform every movement exactly as you’ve directed! FORM and proper breathing are the most important parts of a movement.

[@jameshendrix1906]

Been a trainer for 30+ yrs ….This is an excellent video. Thank You

[@tlb15]

Awesome! Thank you for breaking it down so simply! ❤ LFG🥳🥳🥳

[@BravoMaryFrank]

This is the second video I ever watch in calisthenics and my question was of course, "how many reps do I need to do per exercise?" So glad I got lucky enough to come across your video after watching a bad video. Instant like and subscribe and definitely inspired because you're using logic in your explanation and demonstration. I'm a firm believer in not only how to do something but why I'm doing it. Thank you brother!

[@susanmedwards06]

I am a first-time viewer of your channel. I have seen and heard of callisthenics. But it is by far the best video explaining how each exercise should be carried out at home with no equipment. I am so encouraged to start using your exercises to build skills. Thank you for sharing.💜🥰💕

[@m.ataulaleemsiddiqui9545]

I have watched so many videos about working out at home without equipment, I can surely say that this is the best so far. Thank you Adam.

[@yourmiraculousmind]

Hi Adam, as a beginner I found this video very informative - explaining some basic principles that other calisthenics video just do not explain. I will defo be concentrating on the basic points in your vid. Thank you.

[@xaviercwingate]

How am I just finding out about this guy!!? Very informative, proper form and straight to the core. Nicely done! 💪🏿

[@aidenzae2845]

this is by far the most valuable video ive watched on calisthenics and trust me, ive watched thousands for the past c of years 😂

[@Jesus-in3oz]

Thank you so much for the sofa sitting position while watching TV. I've a herniated disk and I'm having problems in sitting properly to avoid back and leg pain. It feels much better sitting in this position.

[@graceoliveira4323]

Wow! Thank you! This is probably the best video in a million I've seen over the years! It's great for all exercises 🙏💙

[@melizbeth1]

WOW. So much excellent information in this video!!! Thanks for your knowledge & insights Adam. Cool .

[@IvanGOrtolan]

Man this video is amazing, had a couple of realization moments like the stretching with the right back position.. Also great channel in general, thank for all the info you share

[@ragon747]

1. You speak well 2. Very well explained, detailed 3. The text on screen it's good to fix the content Also is just look at your shape... you know what you are talking about for sure!

[@adam_frater]

Thanks my man 🙏💪

[@dhruba8201]

This is very helpful especially that push-up part❤❤❤

[@jorgejelicic8525]

awesome video, not only Adam explains things so well, he does also motivate me to start calisthenics.

[@gracedreamy2925]

Woah, he gave the techniques literally at the end, but honestly, the core body training principles were SOOOOO MY KINDA APPROACH towards exercise. I love em. Thanks. Beginner here...

[@Captain-Cat]

As an unfit first timer wanting to tackle this for the first time, this video is extremely helpful. Thanks!

[@vasylstukalo9507]

Very useful while working on the ship. Less risk of injuries due to rolling and pitching

[@MrGovindaJiva]

So much fantastic information in one video. Much respect, and you got a new sub.

[@annaalm18]

Same here 🎉

[@sirpeko]

That's just the right video at the right time. I'm in my mid-40's and lost some weight by stopping eating junk. That's good. Bad is, that I lost not only fat, but muscles, too. So I decided to start some training. I don't like gyms and won't train in a gym ever again, so calisthenics is perfect. Already found your morning routine video; I will start with that. 🙂

[@HarvestChurch-i8y]

Lets go. I'm excited to start. Thanks for putting these basic key movements on video. - Dru

[@honeyboy3rd]

One of the best videos ever produced on calisthenics...very good

[@ragon747]

Very good vid! Technique is the most important to learn when you are a beginner. The form, the posture, this is important

[@AfricanLitany]

This is one of the best videos on callesthenics for beginners. It goes down to basic basic. Thank you

[@718Mo]

Respect, man. Thank you. 👍💪

[@elisegoose]

Thanks for this video. I made my 10-yr-old watch this, cause his pushups look like your bad-ones in the beginning, lol. I am 47 and been doing yoga for years but now am just starting more strength training. As an older person, I get that hamstrings need to be stretched, but also stretching my back is super important - so I use the forward fold to lengthen and stretch my lower back AND my hammys at the same time. All-around, lots of good points in this video.

[@abcdefgh4404]

At least someone who teaches the right way to activate the right muscles. There are lot of guys who claim to do 50 push ups ou 10 pull ups but when you look the technique it is clear why they got so high reps 😂 Congrats for the channel and the way you teach. You Got a new subscriber 👏🏻

[@inlovezen]

I love your vids & energy 🔥 You're super inspiring and make learning easy 🙌 TYSM 🫂 Keep shining ✨️ & Much Love 🤍

[@daneilblokdyk]

Adam, thanks for igniting this wonderful spark in me dude!

[@asbu24]

This is exactly what I was looking for, thank you.

[@lordforce5546]

I'm a new climber. Been climbing for about half a year. And this video seems to have really nice things to add to my training I can do at home

[@gustavovillarreal3211]

Adam at 57 years old I thank you for your fitness teaching you are my superman who I aspire to be . Thank you!! Gus!

[@ManifestWithMichael]

Well done. Excellent explanations and demonstrations. Thanks

[@olimg_213-2]

Как отец двоих мальчиков, с уверенностью скажу, что это лучшая подача материала! Показаны ключевые моменты развития нашего тела. И это видео уже сейчас помогает моим мальчикам делать первые шаги в верном направлении. Спасибо, Адам!

[@AffectionateFishBowl-of3yt]

Thank you for your expertise. I’m learning rising to new horizons. I look up to you. You’re a great mentor and I will repay you for your time and sharing this treasure instead of keeping it to yourself. Yours, truly LAW

[@the_salty_melody]

Adam, this is SOOO smart! I loved the whole functionality content at the front but then the tips with the table and the bar stools!! I have them and this is incredibly fun, I trained with them while you were instructing🤩🙌

[@adam_frater]

Haha yesss let's go dude

[@Th3Visitor]

Tim3 stamps for myself 2:24 ( ! 3:57 ) pushups 8:13 7:00 hold core strength 11:57 strech 12:23 13:40 13:53 14:09 handstand

[@leahc5909]

Such powerful content! Thank you for this video - keep em’ coming!!!

[@TâmFitness]

Hi Adam I watched you guide this training session. and hope to see more of you in the next training sessions, You are very close to the training atmosphere and the exercises are also very close and easy to understand, thank you very much

[@Ego-centri-City]

Was waiting for this video from you!👏👏👏👍

[@nilaramin9170]

Great video, was searching about calisthenics hoping to start and this video gave excellent explanations and demos. Subscribed!

[@mavericktherider]

Nice video, as a beginner looking forward for more such stuff, specially how to avoid injury, already injured my body enough 😜😜

[@tobeleo3558]

Absolute beginner here. This was as detailed as it gets. Thank you

[@sarmaua1]

very good and valuable info, also your core definition is insane. I was close to that after everyday cali workouts for 2 months, my body was elite, was also doing fasting, 2 meals per day in 6 hours interval and a lot of protein eggs, yogurt, chicken meat and fish meat only. Now I just do pullups at home but no pushups, I have a wrist issue from other activities. Very good video, you got a new follower.

[@debbiedavila9841]

Wow! This was packed with so much awesome information! Thank you for sharing!

[@thebesttheworst2277]

Amazing content Adam, keep doing what you do for everyone. 👌👏❤️

[@vijayraju8169]

Loved the teaching. This is real and this is hard. Thank you so much for your time and for these lessons

[@carpediem7332]

I'm glad to find a channel like this. I would like to know if you're going to do video series about this one (home no equipment)? Thanks.

[@adamnewman1849]

Clear and concise instructions. Really enjoy your videos Adam, Thankyou 👍👌

[@JuanHernandez-pe4wq]

This video explains why it’s important to keep posture core and focus in mind when doing calisthenics. Great video! Thanks. 😊

[@JuanHernandez-pe4wq]

Yes form is key.

[@helenneon]

I'm a pilates/yoga trainer and it could be the best master class in pilates/yoga in my practice :))) Everything is extremely correct. Love it

[@bardiyafarshid2133]

Wow! you're amazing Adam! this is the best calisthenics work out I have ever seen. Du bist einfach großartig, danke lieber Adam. kheili ba hali 😂😂🌹🌹🌹

[@annaalm18]

This was so informative and practicable, amazing video❤

[@The_Stretch_Coach]

Great video, thank you for sharing! I'm going to start this type of training. For those who would like to balance their strength training, I can help as a certified stretch coach, and I mean real - deep stretching, that actually change your body (re-modeling the fascia). Warm up stretching don't make you more flexible, they just do what they refer to ..."warm up" the body, increase blood flow, create neuromuscular connection before exercise. 😊

[@apxmk]

Wow, thank you, i will use some of your tips 💪

[@boodyelmwafy8848]

That's facts right there 👌 I've been training yoga for a year and now I'm training calisthenics and you my friend you've solved a lot of mysteries for me Thank you ❤❤

[@jmedrano7746]

Great video Adam very beneficial..it really helped alot on my core and I've been suffering from really bad back pain for so long and now I feel like I can bend easier without pain..thank you for sharing ur knowledge an experience..keep up the great work💪🦾

[@englishclouds05]

Your videos fill me up with positive energy coach😊