Drills on the heavy bag “How to improve your punching power and stamina”

30 seconds drills on the heavy bag to help you improve your punching power
Improve your punching power and speed • Punch Faster and How t...
How to hit the double end bag . • How to hit the double ...

[@alexkuebler9213]

your channel is a hidden gem, not quite coach Anthony but it’s surprising you have such a small following, glad i found you

[@AhmedShraim]

Thank you. Appreciate the vote of confidence..

[@wikkedworld]

Good warm up drill that develops basic skills!

[@TasetiMuhammadan70x70]

Got the ringside 150lbs heavy bag. Good teaching. We gotta practice not dropping our hands.

[@chrishobbs6332]

Missed the vids. Glad he's back! This guy has helped me lose 80 lbs. Thank you!

[@AhmedShraim]

So glad to hear that I was both missed and that I managed to help you lose all that weight. Many more videos coming.

[@bxmully]

Gonna try this on my bag rn. Thank you coach

[@hobobear188]

Is she your little girl? How lovely... 😏

[@stefanoodoacre5062]

BEAUTIFULL PASSERA!