One Hour Morning Yoga -Energizing Full Body Power Flow for Strength and Flexibility - Feel Good

This is perfect morning yoga flow. Energizing Full Body Power Yoga for Strength and Flexibility - One Hour Feel Good Flow is good for intermediate students or anyone who enjoys a challenge.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@lipingliao3421]

kino's smile is so bright

[@thaisvilhena5622]

Thank you Kino, I love practicing with you ☺️ thanks for creating a space that stays in time sharing your energy with all of us! hopefully one day we can practice together in person in one of your retreats 🙏🏼

[@FarzanehH-qq3uz]

Thnx kino🎉❤

[@vahidrahmati1539]

Thanks a millon dear Kino 🙏

[@kisoon8049]

오늘도 감사했어요~ 행복한 에너지가 가득찼네요ㅎ 키노쌤 덕분에 플랭크를 좋아하게 될 듯요^^

[@santhigia9136]

Thank you for your exuberant presence and the added spice throughout this flow :)

[@visusingh4964]

Thanks kino. God bless you . Love you

[@IrisYogaDiary]

Started @ 4:30 am and completed by 6:20 am. Having started with a Kino 20 min twisting session. Also taking a couple of breaks on this one. Feeling Good!

[@arhnue]

thank you kino !

[@hprisleg]

Thank you, Kino. I feel so good after doing this class. Namaste 🧘‍♀️

[@dianamvd]

Great class as usual. Thank you Kino. Namaste!

[@oscarsaldanaudio]

Great class! I like your voice!

[@miamiau6314]

Kino is the best in Yoga out there! Love Doing the Sessions with her.

[@oxmart980]

Hi Kino, thank you for posting the practice. You are definitely someone who inspires me, who introduced me to ashtanga, your books are reader friendly and it helped to make it accessible. I could not get through the practice 17 ads. After a few it is not yoga anymore

[@MayaAgrippine]

Another amazing class :) I really enjoyed the challenge. Every time i do yoga with you, i learn so much. I love the happy Buddha and Happy Yogi in you. I think a lot of yoga teachers are to serious but you are super fun and i really love and appreciate that. I also love the comments during the practice and gentle guidance and reminders of what we should be feeling and focus on. The best teacher you are ;) Love and Light all the way from Seychelles islands

[@rasa-sarani]

I agree! You could describe what I feel very good too!

[@emmal7292]

Thank you so much Kino! Enjoied this practice🤩🙏

[@meluchirivera5645]

Loved integrating bakasana into the vinyasa flow. Working gently and hard at the same time. Thanks Kino!

[@KinoYoga]

Thanks for practicing

[@bernadinecabanas331]

Its a perfect practice for this rainy, windy and gray day. You have so much energy to share ❤thank you very much, Namasta 🙏Love from France 🇫🇷

[@KinoYoga]

Wonderful!

[@ЕкатеринаАбраменко-п9ь]

Thank you, Kino! It was very beautiful hour))🙏🏼😊

[@dashak.7192]

Woke up early to practise with you. It was so worthy!!!! Thank you, Kino 🙏💗

[@KinoYoga]

Thanks for practicing

[@tabatharussel5210]

I feel wonderful after this class. Thank you very much Kino!

[@KinoYoga]

Happy to hear it

[@พัชมณเรือนแก้ว]

Thank you so much❤

[@rasa-sarani]

It was so energising and strong. I really loved this practice. You're the. Best teacher! I hope I can practice with you one day in person. You have so much light inside out, I really love it! You're my inspiration in yoga. Thank You!

[@dwaynebabb4044]

Hi Kino this workout was a great start to my day. This sequence was a nice complement to my Tabata core workout yesterday. I completed this yoga flow this morning and felt energized and stronger. Thank you for sharing your practice and providing a space for us to get on the mat. Have a blessed evening.

[@KinoYoga]

Thanks for practicing

[@jodycody3229]

Another amazing yoga!! You always challenge every muscle fiber in my body which is so good!! I’m on vacation and only brought my yoga Matt to get my daughter who lives in Florida to join along with me for your incredible teaching and challenge!! Thank you Kino

[@didicoach]

Thank you so much! You teach me so much things 🙏🏼

[@kandaridhanbir4962]

Hii enjoying Miami gud Nice energizing practice

[@nadiazoja2076]

I loved the practice. Really energizing. Thanks Kino! 🙏💗

[@fiorellabi7171]

Thanks thanks thanks Kino, from Italy! Beautiful practice, thanks for sharing♥️♥️♥️

[@alakanandaraong4765]

Good morning mam thank you so much for giving me good health

[@padmasanirajkumar9847]

Thank you Kino

[@iriselei]

I love it how suddenly there are difficult poses in the sequence, it keeps me on my toes and makes me motivated to deepen my yoga practice. Kino does them so effortlessly. Thanks Kino for this video

[@KinoYoga]

Thanks for practicing :)

[@massarihrabovsky7849]

Hi Kino Yoga

[@elpidaperatsaki9965]

Best way to start our day!!!! Thanks Kino ❤️

[@KinoYoga]

Happy to hear it

[@leondumon8319]

Kino I love all that You do ; You are an inspiration to a lot of people in the world to practicing perfect Yoga with the technical explanation . And meditation to be happy , a good person in the world and peace . I thank You so much : And You are in to my meditation to thank You ! Leon from Belgium XXX . 🛐

[@KinoYoga]

Thanks

[@sebastiansvrsek1092]

Amazing practice. Thank you so much!

[@karenbocque3926]

This was a great practice!

[@KinoYoga]

Thanks :)

[@jarohladik7525]

Thank you! :)

[@carolinaarboledaclavijo3464]

Wonderful class! :)

[@CA-lf7jt]

Perfect for after getting up at 4 am for the Geminiids meteor shower which was AWESOME this year!

[@ronniepeterson6911]

Looks like we got more barefoot yoga time and we saw you about yoga that help us keep us safe and isane and healthy and connected to your yoga. Thank you, Kino McGregor for show your moves thanks to your lilac yoga suit. Your flexibility has lean to your exercise. Jus tas you give us strength. Nicely Done.

[@sd44627]

Thank You Kino! It was amazing

[@ninamolina722]

Love it 😍 thank you I feel blessed and grateful

[@Kat-xs4uy]

Just took your Yoga Drills class on Zoom and it was amazing !!! Thank you, Kino! 😁🙏🏼🥰🙌🏼

[@KinoYoga]

So happy you joined!!

[@yukiprice7323]

Thank you for the practice! Enjoyed it :)

[@cathybint8903]

Thank you

[@lllthink]

This practice has it all, strength, flexibility, breath, intensity and calmness all bundled in one. Thank you 😊 and happy holidays 🌲

[@anahitabehrouzi8836]

Love U thank U so much

[@LenaChandika]

I like your Power Yoga Class very much! I like the core work and that the class is one hour. Thank you! Perhaps you want to make more videos like this.🙏😘❤

[@KinoYoga]

Thanks for the feedback :)

[@marialafemina6075]

Thank you! It was definitely a tough practice. Modified as needed. At the end of every practice. I'm at peace. Namaste!🦋🧘‍♀️💜😊 #progressnotperfection

[@pollogonzalez4470]

Felicidades por su deporte que son los hexeles ejercicios

[@raffaelladazzi9285]

Love you!

[@markrodriguez4867]

Awesome video you rocked your work out keep rocking that body baby girl

[@raquelgarcia4871]

Your smile, as important as your knowledge. Thanks for giving so much.

[@dallasguillermo5680]

pro tip : you can watch movies on flixzone. Been using them for watching all kinds of movies these days.

[@johnathancairo2397]

@Dallas Guillermo Yup, have been watching on Flixzone for years myself :)

[@CA-lf7jt]

I didn’t fall into my phone doing crow today- got up. My fav part of your vids is the VERY beginning when you get closeup and greet everyone. Kind of reminds me of how my mom used to wake me up as a kid!! So sweet and welcoming. Thanks I needed this today more than you know

[@KinoYoga]

Aw, thanks :)

[@leti6791]

amazing practice

[@KinoYoga]

Thanks 😊

[@TheViju15]

Thank you so much for this nice class, Love your class

[@KinoYoga]

Thanks for practicing

[@marikaz3608]

Yet another great practice! Thanks for the challenge. I’m totally happy and in peace now 🙏🏻

[@KinoYoga]

Thanks for practicing

[@justinamikulaskova6626]

thank you ❤️❤️❤️

[@yevgeniyaashcheulova9680]

❤❤❤❤❤

[@vishwanathavishwa8889]

Dear sister yr my great guru

[@EndlessOdyssey1]

Thank you for your class :)

[@KinoYoga]

Thanks for practicing

[@bethandstuff1531]

wow, that was a toughie! very sweaty, but feeling strong!

[@KinoYoga]

Thanks for practicing

[@helisabatista4026]

Seus vídeos são maravilhosos

[@dashak.7192]

💗

[@mcharya]

Thanks

[@mcharya]

Super teacher..hats off for your dedication and wonderful work

[@alwayslovesjb]

Thanks Kino for pushing me into feeling my body it was exactly what I needed always love to practice with you 💜 love from the Sonoran desert where my favourite beach in the world is located and it’s name it’s Kino Bay

[@KinoYoga]

So cool!

[@1918Janna]

I SUPER LOVE THIS. Do you go to the gym for strengthening?

[@bbnelson16]

you're so awesome ❤️

[@TheresaMirah]

Thank you so much Kino. ❤️ You are my inspiration. Can I find this class also on Omstars? ❤️

[@KinoYoga]

Yes, this class will be in the course called Yoga for a Happy Day here: omstars.com/yoga-for-a-happy-day Give is about a week to edit the super HD video.

[@TheresaMirah]

@@KinoYoga Thank you so much! ❤️❤️❤️

[@MegaAlejandra19]

I love y’💚

[@KinoYoga]

Thanks :)

[@skelovade]

I did follow for the most part during a vvvvery busy week 🙏🏻

[@KinoYoga]

Thanks for practicing

[@skelovade]

KinoYoga you’re always so kind in replying KINO and Im so honored to follow. You’re a force 🙌🏻

[@lailakeren6971]

I found my inexorable source of energy again!

[@KinoYoga]

So happy to hear it!!

[@jessicarabbit1897]

Thank you🤍

Hello, Kino. Thank you for your class. A singed for OmStars but I never find the same episode. Can you help me to identify the espisode? Thank you

[@KinoYoga]

Thanks for joining Omstars 🙏 You can find my one hour practice and this class in a few days once we edit the super HD video here - omstars.com/yoga-for-a-happy-day

[@KinoYoga]

Let me know if there is another class you can’t find and I’ll direct you towards it.

@@KinoYoga Thank you. Actually I saved some in my KZbin Chanel so I can do it later, I tried to put the same same but couldn't find it.Should I search with the name? For exemple this one kzbin.info/www/bejne/eIm3o5iGh82IZ6s. Thank you so much

@@KinoYoga Thank you!

[@amydauser9716]

Where is this on omstars? I'd like to do this one again as well as other courses like it. It was the perfect combination

[@KinoYoga]

So happy you enjoyed this class. You can find these one hour classes in a course called Yoga for a Happy Day here: omstars.com/yoga-for-a-happy-day. Give us about a week to edit the super HD videos we film for Omstars 💕

[@amydauser9716]

KinoYoga thank you so much! I love all your classes and do them daily. Grateful for you always😍

[@THE_KID_AVE]

That kicked my ass

[@ceciliasoares8]

Thank you, thank you, thank you!

[@KinoYoga]

Thanks for practicing

[@yingyingwu9223]

5/3/2021@09:35

[@miriamyogalife]

Putting the ads throughout your videos sucks. I like your flows and your teaching, but I don’t do them because there are so many minute long ads throughout. Who wants to stop their practice in the middle of an asana to wait for the ads to be over. Pretty uncool to do that when you don’t have to

[@amydauser9716]

Where did you get your pants? I love the ones you wear that cover your heel

[@KinoYoga]

These are from Vayumudra 💕

[@anne-sophielahlou2312]

Your class was perfection, except the ads, that is too bad as you represent real yoga with modernity and keeping the ancestral traditions and teaching. Just please remove all the ads through the practice, thanks

[@agustinbiavavamosriver9567]

Sos flaca y linda

[@isabelsalcedo3721]

I liked the sequence but too much talking and noise, I prefer something softer and more quiet to enjoy and feel the practice.

[@KinoYoga]

Thanks for your feedback

[@yingyingwu9223]

It stopped me from giving you a thumb up, why?

[@massarihrabovsky7849]

very terrible good exercises

[@katmiah]

Thank you so much Kino for this sweaty flow. I’m also enjoying you slowly adding more challenging postures for me to work on and add to my practice. Namaste 🙏🏼 🧘🏻‍♂️💪🏼❤️

[@KinoYoga]

Thanks for practicing :)

[@janipetrova1]

Thank you for this amazing practise! Wonderful and inspiring🌼Thank you!

[@martaarguelles2087]

Thank you Kino!

[@KinoYoga]

Thanks for practicing

[@vadhyarweb694]

Thank you Kino Ma! great practice! Thanks for the long session with powerful paractice

[@KinoYoga]

Thanks for practicing

[@pouyakoohsoltani420]

Thanks for this class ! It was awesome

[@KinoYoga]

Thanks for practicing