15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This is a 15 minute guided yoga flow in English. It includes power asanas that will give your body and mind an energy boost and prepare you for your day.
Things to Remember while you practice asanas -
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
4. Do not practice if you are pregnant or if you have had any type of surgery in the past 12 months. Also, do not practice if you have back or neck related issues.
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@user-xj9qs3tf8p]

Mam please make advance 21 day yoga videos. It will help us all.Because many creators take lot of money for their subscription. Like education, yoga should also be free like a water in our country. Thanks a lot mam for your effort.❤

[@mangamangagurl]

I agree. India as a land of yoga, should give free courses.

[@SONIYA-ik1lt]

Love the idea here but must take donations as per wish because they have to record with a good location and then do everything perfectly in one shot then edit it all in one day takes a lot of money to do for a month straight !!

[@sandychandra3222]

Sonia how do I support financially?

[@veenubanga1059]

Agree, Yoga should be Free, as a Therapy, or preventative. However, some Organization should provide that service through teachers on their payroll. It’s hard on the teachers as individuals to provide free yoga, because they have bills to pay too. We all have same number of hours, and in that we have to earn a living. So while your suggestion is really good and will be beneficial to many, there has to be a larger support system. The teachers have tore over their training fees and also find money for their day to day expenses.

[@girishck1980]

​@@mangamangagurlWithout money how do yoga teachers lead a quality life?

[@unnatimishra6268]

Hare krishna maam

[@fortunaastral]

Wow what a beautiful and powerful short practice. So glad I found your videos

[@dearjenn_]

I am very glad to find your channel! I just finished the 200-hour YTT, your teaching is definitely a good reference :) Namaste 🥰

[@s28333]

Thank you Satvic Yoga for this lowkey morning yoga workout 😊

[@Valentina-uy2bv]

Thank you a lot, these exercises make me feel better! Have a nice day

[@ksrajavel]

Starting to becoming a fan of Ms. Radhika of Satvic Yoga. Long live your legacy Ma'am!

[@prakandi2]

This was an amazing power packed session. Your voice along with the sound of the waves crashing in the background was simply soothing.

[@malarsdine2294]

I had seen lots of yoga channel. I can't take no relaxation. But I tried a bit of your tutorial and it was great experience. Thank you so much. Music also very relaxing therapy.

[@karthikagajendran3068]

Thank you so much for doing it in English it just recalls our joyful classes together …. Doing yoga with you is always flow-state for me love you mam❤😀

[@KarunaBhat-xv8mk]

Thank you so much mam I'm feeling better now 😊👍

[@sahai007]

Thank God I Found This Channel , Really NEEDED THIS TODAY . Loved This YOGA FLOW . U R AMAZING

[@hiteshamalani1735]

Good morning ! Satvic Yoga ! I practie use bady ! Thank you !

[@suprya9195]

Absolutely.... lovely....

[@rajeshsaryal1568]

One of the best sessions in the yogic world… thanks for the exercise and background oceanic music ❤

[@user-om3lf4ms4w]

Completed the 21 day challenge and now yoga is a part of my daily life, fasting and those delicious breakfast bowls (omg). Sincere thanks to Radhika and Akshay (and the team behind the scenes lets not forget them), a thousand thank yous everyday from the mat. Stay lit ❤❤❤ from Andre ajpk*********

[@saira5476]

You are the best

[@heatherlinakridge]

This is perfect for me right now. Thank you. 😊 😊😊

[@regis8532]

Thanks you👃

[@brinda3g]

Thank you so much ❤

[@liubovklymenko1277]

Amasing Practise!! Thank you so much for your work and effort ❤❤❤

[@ashigupta1995]

Please upload 1 hr complete yoga video including warm up, sitting aasanas , standing aasanas & pranayam 🙏🏻🙏🏻

[@PrakritiAnuragPejwal]

every day my day start with your yoga flows🤗

[@_Bhawana_]

This yoga class was so refreshing ❤❤

[@user-Kritika2005]

I will definitely do this next morning....❤

[@sunitapaul3498]

❤️🙏Radhe Krishna 🙏❤️

[@coctrexes1937]

Mam,u doing great. U are the inspiration for all of us. ThanKs Good day.

[@ishitastripathi]

I absolutely love this flow ❤

[@bevmatthewson7201]

This is amazing! Thank you!❤

[@rutujaredekar3222]

Your voice can make changes in a person... eagerly waiting for an advanced course.

[@shilpasaini8869]

Yoga flow was great. I love your yoga videos. Just warm up is missing in this one. I started with this and sprained my abdomen.

[@payal66219]

Thank you ❤

[@ujwalshrestha3827]

It was very nice to start your day with sea sound and great guru with a wonderful workout. Yoga cover to all your body anatomy.

[@likeanaaisha]

Ma'am ur videos ur voice ur teaching is a life tonic for me pls pls keep making it 💕 god bless you

[@lungtasustainable]

Toppppp for my first morning seance with you I lov it Merci

[@mahi-tl6fc]

That was a good session...plz kindly bring more session like this for skin hair all over health

[@arunthikavalluvan5642]

thanks for English video

[@sayanimajumdar1855]

Mam, please upload the video every day. Your 21-day yoga challenge is very helpful for me.

[@animasingha2474]

Thank you mem ,your valuable vedios 🙏🙏🙏

[@inder-preet9875]

Thank you so much for the video

[@supar704]

You are the reason i have taken up Yoga seriously 😊 Your opening quote before sessions are so relatable , positive and to the point 👌 Love the background music and venues.. ✨ Keep up the good work and in English you will get a larger audience 💪

[@ThoroughVocabularyPractice]

Sound of waves have enhanced the video

[@Greatfull5655]

Thank you! 🙏

[@nagavenikeshav1664]

When I was seeing your video feeling happy

[@utkalikasahani9914]

Great instructions ma'am, absolutely loved it 😃

[@adishubhi8989]

Thank you ma'am

[@anjaiah8923]

Mam Waiting for your LIVE classes. Guide us on pranayama like kapalbathi, Agnisara kriya and other stomach related pranayamas

[@luzguerrero1530]

Namaste

[@sreekalavijayarudran4810]

Thank u so much ❤❤❤❤

[@nkaustubha]

Thank you mam your teaching will surely make the better human beings. keep doing it. #Lovenrespect❤️🙏

[@priyatiwari9606]

Hello Ms. Radhika... We are anxiously waiting for the next Advance Level yoga workshop.

[@PoonamSingh-dp8md]

We were eagerly waiting for advance yoga series❤

[@sapnamukherjee4648]

Ditto

[@dasangoudagouda1185]

💯💯💯

[@dattatratkondaskar5811]

Heartfulness me yahi sikhaya jata hai

[@nicolelamy2509]

Merci pour cette belle séance 😇

[@99sunidhi]

Awaiting advanced series! And more flows that are above 40 minutes.

[@sameerthakur2779]

Thanks dear, much needed.

[@vinitajoshi1617]

Thank you satvic yoga team ❤❤❤ One request plz make a video of l hour yoga session which we can do daily .

[@lavanniarajalingam50]

When I get stronger, I will do this entire flow twice and someday three times. This was not an easy one! Edit: I did it twice today. In just two days! I am stoked

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@singledose2782]

Just wow

[@hetaljoliya8227]

❤ lot's of love 💞

[@nishisingh1631]

Thankyou Mam .❤

[@lotuslotuschan]

More English version pls! 🌈🌈

[@nishigautam9847]

Thank you 😊

[@ipsitamohanty5657]

Wait8ng for next workshop... plz do itmam

[@vanipriya8823]

Please make a video on how to remove negative thoughts and stay positive

[@suchithrasaji7370]

You are my inspiration. I am a cancer surviver & undergone mastectomy 2yrs back. After chemo my weight changed from 69kg to 77kg. Can you suggest me some postmastectomy yoga &weight loss ideas

[@gayatrisunilpatil8349]

21 days yoga videos pls mam

[@piyadhiman000]

🔥 ❤thank u so much 🎉

[@hemlatasahu957]

Hiii mam....plz healthy kidneys k lie kuch asanas ka video bnaiye❤❤...

[@PRIYAKUMARI-bw2xw]

21 day change banao please aur advance leavel ka please humble request 🙏 😊

[@SwatiR-vl4fi]

Tank you mam

[@karthiganesh3765]

21 days Yoga challenge in English ma'am❤

[@chandranilahiri1824]

mam namasthe please aap kese cancer sai overcome kiya diet,,medications wo leke details ek video banaye please🙏🙏🙏🙏

[@lali_.09]

Please next video Weight gain ❤️hare Krishna ✨🌼🦚

[@YalajSoumya]

Please make one another video for the asanas for height growth. And thank you for this video😊

[@smartmonkeystudy366]

Excellent video, easy to follow. Beautiful beach, where is this beach located (city)?

[@TejDhr]

Just discovered this channel and I'm so glad

[@zoroboy-hw9cx]

21 day yoga challenge please mam 🙏

[@MProgamr1]

Love❤

[@roshnirajani3610]

Waiting for advanced yoga series

[@shubangi3821]

Mam plz make a meditation video specially for students for concentration

[@preetica1]

Mam please make video on aasanas especially for digestive system

[@user-fp6cv1si7v]

please upload for specially about mental health yoga's

[@stewartthomas2642]

Hari Krishna

[@priyavasini3900]

Can you pls teach us chandra namaskar. Thanks for great videos❤

[@loretohg]

Please do more videos in English ❤

[@raghavjain1525]

PLEASE MAKE A VIDEO FOR HAIR FALL PREVENTION

[@the_wellness_guru]

its amazing but with this its must to Listen your body and modify poses as needed. It's essential to honor your body's limitations and avoid pushing beyond your comfort zone .

[@YuvaapOfficial]

Great mix of strength and flexibility exercises. Feels like I've worked every muscle group.

[@SimranSingh-hr8qq]

Ma'am kindly provide sun salutations video

[@prachigupta88]

Please share advance an hour yoga routine

[@annadavi1804]

🙏🙏❤

[@Prasadiary]

Please do more videos in English

[@revathiraastrology4357]

Hi Mam, this is a really good channel. Can you also guide us with some books on the Swara Yoga . Thanks

[@sayalisatardekar4894]

Madam plz make video for pre pregnancy planing in pcod problem

[@Hi_kids_LearnMoral]

Mam pls upload yoga for pregnancy period 1st month to 10th month.

[@BHARGAVIMS-kk3wf]

Mam give me suggestions for pimples

[@manasasundar1225]

Suggest me some book... Make a vedio on that

[@SeemiManhas-cf3rr]

Hlo mam.... M ur new subscriber ☺💕