How to Do Dolphin Pose Pinchamayurasana Prep - Yoga Drills Challenge Pose Tutorial - Day 8

[@bunnyblue3082]

I love that you say it took you two years to get the pose. So often you get the impression that the inversion and poses come to the yogis naturally, without any work. I started in January 2020 to work on flexibility and a good dolphin pose is my next project.

[@KinoYoga]

Keep practicing

[@namphuonginh644]

For me it takes 2 months for headstand but nearly 1 years to pincha. Believe in urself dear!

[@HaiHoang-xx4pk]

Kino is gifted. Her tutorials are so clear and helpful.

[@sweetchinmusic3]

Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...

[@KinoYoga]

Love and appreciate India so much 💗

[@SpeakPlainly14]

Thank you @sweetchinmusic3 sometimes it can be disappointing if the roots of Yoga and meditation ( Sanathan Dharma:Hinduism) isn't recognised.

[@realTLC]

Whatever video of Kino's I click on, I end up learning and deepening my practice because of it. Even if my initial intent was just random internet browsing 😂

[@joanne7928]

I follow almost your video,i never get into class before. I started yoga as truly beginner knew nothing, till i exercised follow your videos on KZbin. I started from 2021... And I'm now learning pincha mayurasana, your explanations help me alot to learn yoga from the beginning. Thank you so much Kino

[@nadeneracek9252]

Kino, you are amazing. I watch in awe of your strength, dedication, grace, precision, commitment, knowledge and love of the practice. (to name a few). I have been doing yoga for years but not in an environment such as yours unfortunately. I am 71 years old and wish I had someone like yourself and with the help of the internet when I was younger. With that said “I try”. All I can say is OMG and thank you or shall I say Namaste 🙏🏼 🧘‍♀️👏

[@KinoYoga]

So happy you found the practice!

[@ashvinderyoga544]

Thank you Kino, I love the way you have broken this down. I’m working on my dolphin and hope to do Pincha one day 🙏🏽💕

[@woah6958]

This is broken down brilliantly! Thankyou for being so thorough. I'm taking baby steps; I've only been going as far as walking the feet in. Even after 3 days I can notice a difference in my strength and muscle memory when holding my shoulders. My body awareness is increasing in a great way.

[@lanphuong8547]

Easy understanding. Thank you.

[@ZOTEE77]

I did my first headstand 3 years ago by watching your video, looking forward to pincha aswell. :)

[@mrpaulgrimm6129]

My blood pressure drops watching you . So peaceful

[@pstranded]

Always a pleasure to watch your videos. You offer such great insights and techniques.

[@Maderilae]

Wow it looked easy but it's actually so hard! I will definitely train this often to gain strenght :D

[@KinoYoga]

Keep practicing

[@klaudinegarcia8932]

This is the most effective routine for most yoga poses and calisthenics. Thank you so much for sharing! 🙏😊❤

[@KinoYoga]

Happy to hear it!!

[@barbarajaneward]

I’ve had hand surgeries and I have been doing dolphin for five years to stay off of my hands. Great timing this was very helpful Thank you 👍🏼🙏🏼

[@punkqueen5664]

You are such a doll! I forgot how much I adore you!

[@thaiscoelho7306]

Thank you! I liked that you learn without kick up.

[@melissapingel7298]

I loved this tutorial, especially the rounding of the back. Thanks for another resource during my journey!

[@KinoYoga]

Thanks for watching :)

[@AiAi-fo9lz]

The best tutorial for pincha ...thank you

[@geetapatel3338]

Thank you Kino your video is very helpful for me I learned Punch Mayurasana easily

[@dramrutawadekar]

Simply amazing 🤩 me too trying this ..hope to do with the grace as yours some day 😅

[@dk9659]

Kino, you have an amazing and beautiful practice...thank you for sharing. Btw, love the outfit, please share the details 👌🏻👌🏻

[@KinoYoga]

Thanks for watching 🙏🏼 my top is by liquido active and bottoms by vayamudra 💗

[@sanyuktadutta5604]

Like you said come back to this video once you have developed the shoulder mobility, strength and control. 😅I have been working on it and I feel am stuck like everyone else😅. So yes, am not rushing but I know this tutorial and some of the techniques will seriously help me. Thank you sooo much 🙏❤️

[@julienuzzo7773]

Love this video - thank you Kino!

[@Алена-г2х2и]

That what I needed right now, thank you, Kino♥️

[@KinoYoga]

You’re welcome 🙏🏼

[@carmennemrac8982]

Fantastic tutorial! Thank you so much :))

[@rohitkapur1713]

Very well explained, thankyou 😊

[@MichCoccaBene]

This is super helpful! thank you Kino!! I find dolphin so very hard, I keep my feet all the way back but I will get there!

[@KinoYoga]

Keep practicing

You are simply AMAZING. Thank you for this 🙏🏼💛🧘🏼‍♀️

[@KinoYoga]

Thanks

[@robemoves]

I love you, Kino. You are such an inspiration. I hope to attend one of your classes or workshops someday in person. ❤️ 🙏 Namaste.

[@KinoYoga]

I’ll look forward to seeing you in class one day 🙏

[@debraleong5519]

Super hard and super useful!!!! Thank you!

[@gargishingte1150]

Such a nice tutorial.. Still working on it but I can feel the strength building

[@쫑이-w9g]

Sending lots of love from korea❤️

[@KinoYoga]

Sending lots of love back to you 💕

[@petiteHD]

Omg just the tutorial i was looking for❤️❤️❤️❤️ 🐬 Thank you

[@KinoYoga]

Happy to hear it!

[@369ranch]

Incredible training - thank you!

[@sasa3712]

thank you so much kino ! from a hong kong yogi

[@dinachandranku402]

Very useful and attractive explanation.thank you,kino.

[@fabiolajuareztoquero2546]

Thank you so much for sharing. You are a truly inspiration for me. I wish with all my heart someday I can practice by your guidance.

[@KinoYoga]

Thanks for watching. I’ll see you in class sometime 🙏

[@ramchandramandrekar]

I wish the same... She is simply good

[@chassa2493]

Really Adore and love you Kino Teacher 🙏🤗

[@virendradr]

kino..u r great teacher thanks

[@Alexander-rn7pv]

Thank you for sharing🙏

[@rakhitiwari1223]

Very informative video,Thank you so much ❤️🙏

[@mydreams4163]

Great job

[@PagodaYogaGuru]

Thanks for sharing! ❤

[@mariacarballojonatanluque157]

Beautiful but challenging for me, but I will practice, practice, practice. Thanks for sharing. Kisses from Edinburgh.

[@KinoYoga]

Keep practicing 🙏

[@nangfahinkuwait4558]

Thanks for sharing all the technics 🙏

[@KinoYoga]

Thanks for watching

[@emmanueld.1816]

Want to get this by the end of this year

[@KinoYoga]

Keep practicing

[@amitkumarsharma1833]

I love your yoga Thank you sister I am from India

[@KinoYoga]

Love to you

[@sreejondey1917]

yes it is hard. i need to be master at dolphin. i am a master at headstand, now i want to push the limit. hopefully, I will get it within 2 years. hope then i will get Pinchamayurasana too. wish me luck.

[@AlwaysHereAndNow]

❤

[@traceychiang909]

Thanks Kino 👍🏼

[@pratimakandel9920]

Its so amazing

[@jorgeemilionan2894]

Saludos. Kino desde Guayaquil. Ecuador.

[@MayaAgrippine]

Kino you are a diamond

[@rajeshgarre6846]

Om Tatsat 🙏 Good explanation

[@jankeihuang745]

thank you such awesome tutorial.thank you for sharing this. I have been trying to practicing that but I still found it so hard to shift my weight to upper body. does it mean I have to work on my upper back and body strength first?

[@arthurlau4590]

Criteria : I guess 1: Upper arm and shoulder straight line open enough 2: Suck the belly in Enough , straighthen the spine 3: Forward fold deep enough 4: straight line from hip to elbow 5: Pivot pt will be generated like urs easily I think it will be much more happier than winning a lottery ticket I am working on them. Hopefully can meet Master Kino standard posture within yrs ^_^ Thank you for showing us the beautiful industry standard superb sequence in precise pace.

[@NinaReviewsThings]

Soooo harddd!

[@somakundu1980]

Lovely ,namaste from India

[@yogamylife817]

Thanku mam ... I will do it tomorrow 🤘❤️❤️❤️❤️❤️❤️❤️❤️

[@laurenpodd3506]

If I can only feel struggle in my triceps, but not my shoulders, am I doing this right? This is so difficult! X

[@robertatomei5199]

Hi Kino!And first of all a big THANKS for taking me in the ashtanga yoga universe!Your drills are soo helpful to build my strenght almost every day and l am enjoying your full primary series everytime l have a larger amount of time!Now l am practicing pincha mayurasana every day too...why some days l can stay for four or five breaths and some day l can't stay neither for a single breath?Do you think it's a mind problem or is it normal struggling with this?Thanks a lot for everything! l send you peace and love!

[@woah6958]

Take each day as it comes. Listen to your body and modify for the amount of energy/strength you have each day: better to do a small bit daily than a large amount once every couple of weeks. I hope you have stuck with it.

[@DrSomveerAryaYoga]

Great

[@adeleneong9149]

Like this kind of dolphins stretch 5-7-20224 @6;41 I did to downward dog pose

[@captainman2clever351]

Thank you

[@catalinos2kya327]

Lab yu kino

[@gobindamondal44]

Thanks yogi

[@Yogawithhashini]

Thank you මැඩම්

[@dinachandranku402]

Powerful

[@devingray9106]

Thank you for the tips. I can hold dolphin, but struggle with reaching one leg straight up as you suggest. Is this an issue with strength or flexibility? Will this eventually work itself out with practice or do you have suggestions for drills to work on fully extending the raised leg?

[@KinoYoga]

That’s definitely forward bend flexibility and will improve if you practice forward bends

[@devingray9106]

@@KinoYoga Thank you for responding. It looks like you're almost doing splits with one foot on the ground and the other foot pointing up towards the sky. This is a result of practicing forward bends? I can kick up into forearm balance (not so graceful), but would like to ease into the pose as you demonstrate (graceful) and I'm not sure if it's a lack of strength, flexibility, technique, or practice. Namaste.

[@beverleymellor]

❤️🙏🏻🕉💕😍

[@shankaryvijay2517]

Hi kino.. where did u learn ur yoga??? Very inspiring.. m learning yoga too.. n planning to take it as my profession.. can u help me out?

[@KinoYoga]

My teacher is in Mysore

[@shankaryvijay2517]

@@KinoYoga which institute? M in India.. do u teach??

[@srujanagarimella2123]

Hi Kino thank you , I m left hand dominant I feel like I'm leaning more weight into one side than other is there a way to reduce the imbalance thank you..namaste

[@KinoYoga]

A pose like regular plank will be easier for you practice and find symmetry. Start there :)

[@sheenaelizabethrichter3729]

Hey Kino do you recommend a specific brand for a mat my elbows have got a little cut from the one I'm using =(

[@KinoYoga]

I like Liforme

[@meghananagaraj6358]

Ma legs doest have much flexibility,,,wt can I do for tht plz do help me kino..... Ur just amazing 😍

[@KinoYoga]

Keep practicing

[@robynbratt3458]

Kino, I am having trouble with this posture because my arms are short, my upper body is long and my legs are short as well. Are there any modifications available for different proportioned bodies that make this posture more accessible? Thank you :)

[@KinoYoga]

You can try this pose on blocks to add a little extra height. Also, try Dolphin Plank instead

[@robynbratt3458]

@@KinoYoga yay! You replied! I feel honoured :) Thank you so much, bless your soul

[@samueldelgado3534]

Love tat hair

[@katiirabbi]

Omg so hard 😭

[@klaramaxwell1647]

You're so sweet, thank you :)

[@billbaum6721]

DO YOU THING DO.THAT IN A DRESS

[@deadmanwalking7236]

Nice legs