How I'm Optimizing My Life With Huberman's Insights

[@jennine211]

Turned 61 this year feel better than I ever have 👍 wim hof breathing everyday, cold shower everyday, grounding barefoot outside everyday and a meat,fruit and dairy diet. No more anxiety,depression, eczema…. Overall I feel amazing 😁 Took me a bit to find my groove with all this but through trial and error I did it !! We are all different so find what makes you feel good and keep at it 🎉you matter. 🙏❤️🧚‍♀️

[@cameroncroker2936]

How’s your bloodwork?

[@davidhine8870]

Huberman has been a life saver. This is a nice summary of some of his work. Thankyou for your vids, Breathwork and cold have had an awesome impact on me!

[@KitaroWaga]

Glad to help

[@tombear9770]

was aware of Wim Hof and Huberman long before finding you, but you are now my preferred go-to for all this stuff, love your presentation, feels optimal for me, cheers! :)

[@toniblackman2561]

I really like Kitaro Great information and Easy to listen to

[@andreimoldovan6866]

Nice 💪❄️

[@fredbehn9287]

Although we may have arrived at this lifestyle from different paths, mine is in essence as you described in this video. On most points presented, my thoughts were "Wow, that's what I do". The greatest take away for others who might read this comment is this: living this way makes for a fuller, healthier and more productive life. I'm what is typically referred to as a "senior citizen", retired and doing what I want. No health issues or medications, with the strength and energy to enjoy life. Keep up the good work. Your videos are very useful and insightful. (Da Deutsch meine Zweitsprache ist, finde ich Ihren Akzent beim Englischsprechen interessant.)

[@stevebenjamin1254]

This is the best compilation of advice from the experts and self that I have seen

[@KitaroWaga]

thank you

[@alicequayle4625]

Great accessible and engaging description of the basics for health. Thanks.

[@gabrielstepanek5873]

This is one of the best videos on KZbin. Thank you so much!

[@frijfg]

so helpful information! Kind of all in one . Thank you so much!

[@klauspeter7254]

I would love to see your time shedule for a *normal* week! I cant even begin to imagine including all this stuff into my days 😢 how long did it take for you to progress to this level? Thx and keep going, already excited for the upcoming content!

[@anafeb13]

You just need a discipline and very fast you can include all this things in your life. We have too much distractions in our life.

[@carlosfdalmeida]

Thanks 👍

[@MrRamit10]

I can't imagine the underlying sense of self reliance and gratitude you have for sticking with such a strong weekly routine. The stability and confidence that arises from doing all of this is palpable! 💪 Awesome video sir ❤

[@ryansargent7088]

I’ve learned so much from his content over the last 15 months. Enjoy your content as well!

[@computerhelpcc]

Excellent summary and good enough to avoid the longer, deeper videos from others cited.

[@patricebeaudin7827]

Merci 🍀

[@theholeminute]

I love it! Thank you man! Had those five things on an index card in my van since hearing huberman on Ferris that last time but this is so so great so nicely concise and practical woot!

[@MauzyrockRC]

Terrific layout of a health conscious daily/ weekly habits. I found this helpful to hear as I try to maintain many of these in my daily life. One thing I struggle with is balancing exercise ( various forms- cardio/ stretching / endurance etc) with my demanding work life which is very physical in nature. I manage to maintain my energy throughout my work day however my attention span and will decrease at the end of the work day. I maintain a balanced eating habit, but exercise... Thank you!

[@alicequayle4625]

Maybe if you do lots of physical movements during work you don't need so much out of work. Like maybe focusing more on any gaps of muscle groups that don't get used so much during work. Eg maybe include flexibility. Nb I'm not an expert.

[@adventurebound2923]

Another excellent video kitaro! Your outlook on life, longevity and family reflect my own. Including daily ice baths and sauna. your inspirational and clear, calm demeanor is very motivating! Thanks always brother. Looking forward to the next one!

[@quaryshadow]

The quality of your videos is always on the rise ! Thank your for your help, I love your content.

[@emiliozohrer1901]

Always happy to see you uploaded a new video. Much blessings to you Kitaro 🙏🏻✨

[@mayach16]

Hello Kitaro! Thank you so much for your work sharing all those videos. It's really inspiring and helpful. Take care 🙏🏼

[@CraigAnderson-h2h]

I suggest that brainwave rhythms be added into this research. Why? The reason that sleep is so important is that when we drop down into the Delta brainwave pattern, our bodies do the serious repair work. Low Delta is in synch with our heart rate, about 1Hz per second. Good work!

[@maryroy6864]

Thank you for sharing these thoughts 😊

[@gregpetrov6919]

Thanks much for sharing! Very well structured and motivating.

[@kidswithnolids7840]

Thank you for summarizing Huberman’s research!

[@xinalorreen2031]

The bank lends, the customer borrows. (Pardon me; probably a third of my comments on YT are for correcting grammar and spelling, after all, words create reality. I can tell from your accent and pronunciations that English is not your first language, but I hope also trust that you're the kind of man who wants to improve wherever he can.)

[@charlesmay897]

Thank you Kitaro. I consider you a friend.

[@jamesr2936]

Your best video ever, Kitaro.

[@chinchilla_462]

This stuff is great for nervous system regulation. But modern neuroscience is still limited, as of yet it can not replace Shadow work and other forms of deep emotional work or spirituality also. It can definitely ride in tandem though. Break open social conditioning, let everything into your experience. May all beings be at peace, love the video though brother!

[@VisUnchained]

Great video, Kitaro!

[@eugenebalster3850]

Brilliant video again, Kitaro.

[@fruits36]

Thank you, Kitaro. I learned a lot from you.

[@robinsvensson7138]

Thank you Kitaro for another great video! =) I too follow both Huberman and Wim Hof, and have applied their teachings to my everyday life, just like you, so I really enjoy your uploads, keep them coming! I can also highly recommend the book "Lifespan" by Dr. David A Sinclair if you haven't read it yet.

[@joanmanuelf.mendoza8047]

Love your videos Kitaro: very inspiring and extremelly useful.

[@TheTravelingMexican]

Great video. Thank you. What's the reason you do sauna after strength training?

[@TheAltruismActivist]

I really enjoy your videos/channel! Cheers

[@KitaroWaga]

Thank you very much!

[@joshuadeakin8444]

Amazing knowledge as always Kitaro!, would be great to train with you one day

[@felicecancellara4524]

Very good work, well done 👏

[@saxonblau7590]

He has such a nice voice. I wish creators would stop using those highly annoying sound affects. KZbin should allow viewers to tag special affects including muzak tracks so that creators can determine source of negative responses.

[@micbab-vg2mu]

Great video - thank you.

[@cyeamaculture8486]

Very useful..thanks..im going to also subscribe to the Huberman podcast

[@TheBainzz]

Hi Kitaro - love your vids and on a very similar journey in learning and in movement! Currently working towards my stalder and also starting to play with handstand flags and weight shifts - have you experienced any pain in the outer forearms in your training?

[@VogtJurgen]

Another great video. I'm also a big Huberman fan and appreciate the summary and application to your life. Where are you based?

[@KitaroWaga]

Thank you! I'm from Switzerland and live near Zug

[@VogtJurgen]

Awesome. My son lives in Zurich and I visit him once a year from South Africa. I'll look you up when I'm next there. Love your work.

[@lefterislef5630]

I'm guilty of bad late night sleep for all my adult life. I have tried many times incoroporating early sleeps, however when you, all your friends and your gf finish work at 21:00 oh, it's so hard to think about sleeping instead of meeting with them for some chill alcohol night.. I cannot find an alternative to that, like say sleeping early and spending that time in the morning.

[@guillermorodriguezovejero9918]

Great video 👌

[@svennothnagel9281]

Well done 👍👍

[@jonathonshaw6688]

That's some good living right there :)

[@SamuelFrancessco]

Nice

[@joseluisbenitobenito7388]

Hi Kitaro, i wanted to ask you something. Yesterday I did my first session of the week 2 wim hof breathing and I got realy scared. After the push ups my head felt so away from me, i felt like couldnt control or harly feel my body, sooo dizzy. I know you are supposed to get lightheaded but still, is this normal?

[@HigoWapsico]

Great

[@regular-joe]

At the end of the video you invite questions in the comments, but you haven't answered any of them.....?

[@Saucebawss]

Did you try...the secret menu advice, too?

[@KitaroWaga]

No

[@timothyharrison]

caTAgory. Now I’m going to start emphasizing it like this! Don’t change!