Day 4: MOVEMENT: 30 min SLOW + STEADY FULL BODY WORKOUT (NO EQUIPMENT) with Kit Rich

[@laradematos9635]

Love your routines (short, succinct, but effective) and most of all, I absolutely love your relaxed, self-deprecating energy. Thank you, all the way from Johannesburg, South Africa. 🇿🇦

[@roslynlennon5388]

What a great instructor. I am learning so much. I love your different routines

[@joycerichter5273]

This fusion of Yoga and Pilates was the perfect balance for me today. Nice to get a change from High Pace to Slower Pace and yet with all the intensity of a strength building workout. Thank you.

[@TanyaAutumn80]

Hi, Kit! My sister-in-law and I live in different States. She asked if I wanted to do your 21-day challenge with her so she had a little motivation. I agreed because I needed a buddy for motivation also. 😁 After we finish your workout for the day, we text each other a thumbs up and talk about what we like about the workout.😊 I just wanted to thank you for taking the time and energy to continually post new videos so we have incentive to keep going! We’re loving your workouts and feeling great! I need a lot of help firming my ‘bat wing’ arms lol. So especially loving the arm videos! 😄 Any help in that department is much appreciated! Thanks again!

[@SuperJosyan]

Great ! I love your commenting all through … Thank you!!!

[@SuperJosyan]

Beautiful stretching! Kit you are a great coach : whatever workout you choose it is always very inspiring …

[@monicabien]

I love this series. Thank you Kit. You are so kind, warm and generous and I appreciate all your gifts. It was a little jarring to hear you say, imagine a rod through your hips, saw your pinky toe off and imagine wearing a corset and in a past video imagine a fish hook under your ribs. Those words feel so violent and out of step with the mood. I'm feeling all cozy and cared for and then bam these words feel really out of place with your kind, loving caring and giving nature. Just thought I'd mention how out of place that language feels on the receiving end. Just food for thought. much love

[@judithroy1379]

first workout after 20 days of being sick. thank you for those slow and intentional workouts. the comeback will be hard but surely possible, thank to you XXX

[@kithiatt3797]

This one is so hard for me 💕

[@michellehogarth]

Thanks Kit. You were right, very different to the challenge. Not sure if it’s my fav style on its own, but I’d use this with a quick cardio add on perhaps in the future. I did enjoy this though. It’s like a power yoga class or a Pilates fusion with yoga practice. So yes, you still get that subtle movement into to your day, but also the slow burn typical of this style. So I did enjoy the change up. Thank you Kit for continuing to bring the subtle challenging movement and burn into our days and keeping us centred and on a nice achievable routine and healthier mind and body. (Ps, I very much need to get myself some handy Pilates/yoga socks like you have to help with the grip on the toes, particularly as I have carpet 😉) xx

[@jeffvardon7983]

Can always count on your sessions to be challenging with quality movement, Lady. 1st time I’ve ever seen the hip opener pushup’s = legit. Thank you.

[@katikoti5798]

Dear Kit, Day 4 is done! Thanx a lot! Have a nice day! C U tomorrow! 🤗💖😉😍💕😊😄☀️🌻🎆

[@fionamackenzie737]

Another completely different routine, thank you Kit for always managing to make your workouts feel fresh and new.

[@surabhiramchand3726]

Great stretching routine. Thank you so much dear Kit 😘🙏❤

[@Romydanielle1]

I loved this. It's amazing how even when you're moving slowly - if you give the move all you got then it's still hard and you start to bust a sweat! I really liked how we all got the areas of the body in just half an hour. I feel really grounded now too :)

[@northernislanditalia3218]

Thank you Kit❤

[@helenwilliams1468]

Pure gold love these workouts thank you

[@alejandraguzmandelacampa5080]

Kit. Your routines are definitely the best out there. Thanks a lot

[@danaalvetro535]

You’re the best!! ❤

[@AH-im6hm]

Kit, you are the best! Thank you!

[@alebarta8728]

It’s like having you home in Milan !!!!

[@meghanprice9874]

Thank you Kit. So glad I found you here. Love your natural, to the point delivery.

[@ingeborgbrandenburg]

nice balancing of strength, cardio & stretching....thanks KIT! you are the BEST!

[@aidanabarbosyn5973]

I thought this 4 day was going to be hard or very crazy but Kit gave a wonderful strength and wonderful feeling I felt very balanced after 3 days) Love you Kit,Thank you so much for your effort,It's appreciated 💝💌🧚‍♀️

[@natalieczyzyk22]

You are the best!

[@stacyl115]

love the variety. This type of workout really challenges me. Really love and need all the stretching throughout, especially in my neck, shoulders and upper back., Thank you.

[@Counselling1]

Hi kit I have been following you since 3 months now.. u are an inspiration to me.. thnkx for all you lovely vedios. God bless u.

[@josyanmadi-skaff6819]

A true pro! Great coach!

[@ameliazadro2612]

Thanks Kit!

[@mgju8833]

I did this again for the second time, I enjoyed it even more. You are the best. Thank you so much.

[@wanrongchua4333]

Thank you so much Kit! Appreciate your classes every time!

[@margaretcollins7010]

HI KIt, Thanks for offering a slower low impact workout. By the time Friday comes I totally need this type of workout! Still tough but a good slower pace 😊

[@fidespacheco9837]

Wow great

[@chitradound4848]

Thank you dear ! Very nice

[@mcginwv1]

Wonderful as usual! Needed this stretch today following 4 12-16 hours overnight shifts!

[@jaynalabedin7659]

Excellent. Feeling very good. You are great.

[@JB-Ohiolove]

This is one of the best routines I've done in a while! I'm saving it. Thank you for the awesomeness that is you and your lovely sense of humor. 🙏💖

[@beverleychoo-foo1631]

Thank you Kit for another wonderful workout. I love your detailed explanations on how to anchor your spine and hips to the floor today.

[@josellmarie2288]

Oh my did I need that!! You read my mind. Gracias!!

[@konstantiakyprouli5427]

that was perfect!

[@Fira323]

Feeling so peaceful now. Amazing!

[@xichveho]

i really like when you point where the breathing goes :-)

[@kellypantaleoni5166]

Loved this! Stretching and strength go beautifully together💞 Thank you for the challenge and the relief😌

[@bang103tunedin3]

Thank you for this workout. The moves are always so different in each of your workouts I have tried.

[@markellavalava9162]

i loved this workout its so dynamic and relaxing . every muscle is stretched and i feel so blessed ! thank you this was amazing

[@vilmarodriguez4140]

Woooo! All do I have to do it again for I didn’t do it right, but I felt every movement in my body. Thank you 😊

[@elainescott8654]

Loved this workout. bc it is so different than the ones I normally choose. Glad I did it - my body feels more relaxed!

[@murielaidam5893]

Thanks a lot! Very pleasant and complete.🤩🤗

[@lolitacabrera3288]

Beautiful work out ❤️

[@simasima1705]

Happy to join u)))thank u for ur efforts for all of us

[@northernislanditalia3218]

Everytime I do this routine I realize how I still need to learn to control my movements. Sometimes it's harder to just hold it there. ♥️

[@silviasoriahuguet]

Wonderful! My eyeballs are sweating, less than with a cardio routine but I love it! Challenging muscles, lengthening them and getting awareness plus strength

[@vilmarodriguez4140]

I just did it again! Thank you 😊 kit

[@dorianacontro6757]

Thank you Kit I love This Slow movement

[@tararenaemcgee5788]

Thank you

[@rmehta24]

Thank you! Love your smile..

[@shubhangimayurnaidu4764]

Superb

[@elvirabrown8605]

Thank you Kit. I love this routine. This is part of my fit and relax schedule on my get-away for a couple of days. No equipment needed but my beach mat.

[@Surfnyolly]

Thank you as always! Wonderful to slow down and really FEEL everything !

[@northernislanditalia3218]

I appreciate your kindness too 💚

[@linanarula1540]

Ur a an amazing trainer and ur every session is different

[@alliewinch9588]

I didn’t think I was that tight until I did this! Loving this challenge thank you!

[@agnesjeppesen3439]

Hey sweet Kit - thank you so much for bringing your amazing content out to us - It feels amazing and self confidence grows because I have someone as you telling me, that just by doing my best in your seccion, is more the enough! I was wondering if you do meditation as well? If you do then I would love a seccion of that!

[@SoniaGivray]

Believe me 😁 no one notes this hole...only note that you are great teacher... and very inoperante to all.... greatings from France

[@yesyesyall0]

Thank you for the neutral spine cues because I’m a beginner and I get distracted . XO

[@anvitachhabra2340]

Hey Kit! I just love your videos, you're doing a great job, nd helping us too gain a healthy body. Thankyou so much! :)

[@serenekho7030]

This was exactly what I needed!! Thank you!

[@katelambert2850]

Wowza

[@erinvannella7552]

Dear Kit. Would you be so inspired to create a cardio routine for someone with a foot injury? I for one would be grateful!

[@sandraross764]

Nice change! Here I was not in the mood to workout and it's over already! I have a question: I tend to naturally breathe out on the contraction and in on the release. I noticed you advise the opposite, so I have been trying to adjust. Why should we breathe the way you suggest?

[@ChancyFit]

Yoga is SO great for many reasons! I try to do 2 days per week. Keeps me limber and balance⭐️ Chancyfit

[@northernislanditalia3218]

Good morning everybody ☺️

[@SuperJosyan]

Too tough today …Thanks anyway

[@ge3929]

What is up with all the ads?! Am I the only one who had like 20 ad breaks within the 30 minute workout? Really annoying, especially during a "relaxing" yoga routine :( Other than that, great session Kit!

[@KitRich]

G&E thank you so much. A few people have brought this to my attention. Something changed on the backend with KZbin. I am getting it fixed. Appreciate you letting me know 🙏