INTENSE at Home CrossFit EMOM Workout | Dumbbell WOD | Barbell Optional

WarrioRAWRs, this may be our most intense CrossFit EMOM (Every Minute On the Minute) workout yet! Remember to GO HEAVY when you can keep perfect form. In these five rounds of five killer exercises, we're here to challenge and PUSH ourselves, safely.
The exercises are written down below as well as the weights I used during this workout.
I included a warm-up and cool down with a small meditation at the end!
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10 Devil’s Presses (I used 15 lb dumbbells)
15 Dumbbell/Barbell Back Squats (I used a 75 lb barbell)
20 Jump Lunges
16 Dumbbell/Barbell Rows (I used a 75 lb barbell)
20 Hollow Rocks ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@stobeck82]

The sense of accomplishment I always get after these EMOM workouts makes me feel like I can TAKE ON THE WORLD! Thank you for helping me feel powerful, Kat!

[@KittyHugFitness]

ohhhh myyy gosshhh, I FEEL that so much, YES!! 🤗💜💜 I am so happy you feel that way, Steven! It just shows us how RAWRsome and capable we really are! Keep going strong!

[@BertaCohaagen2084]

OMG!!!! I loved!! Everyday I like more EMOMs workouts🔝🔝🔝. RAAAAWWWRRRT!!! Thanks Kat 💚💪💚

[@KittyHugFitness]

Yay!! Legit EMOMs are some of my favorite now! Keep on the RAWRRRs, Esther of my life! 🤗💖

[@jessicaschubert5429]

Amaaaaaaazing !!!!!!!!!!! First time I used my Olympian barbell and I’m sooooo proud 🥲. Thank you 🙏

[@KittyHugFitness]

erhamgerd, THAT'S SO EXCITING! the barbell is an amazing tool and so much fun! SO MANY MORE POSSIBILITIES have opened up for you! Love that you treated yourself to one, Jessica! 🤗💗💗

[@terris3035]

LUUURVVEE this one! Wooo! I was SO dramatic in the DEVIL'S PRESSES [Doom music] finally I started liking them LOl! Seriously kick-bum workout! Thank you!

[@KittyHugFitness]

DDDDDUUUUUUURRRRRRR!!! hahaha that was my attempt at Doom music 😂💕 Wait, the video game?! but legit, those presses were so fun and we will definitely have them again! thank you so much, Terri!! 💗

[@sherihughes1676]

One word for you Kat. Brutal. This is definitely going to be one I keep coming back to as I need to conquer 10 of those dumbbell presses for all 5 rounds!! I had to lower my weights in round 3 and I still only managed 6 in the final round. Another amazing EMOM, great sense of achievement even if I did modify 💪🏼🤢

[@KittyHugFitness]

Love love love that you didn’t give up and kept going and modified where you needed to keep form! Form above all else! 💜 keep up that amazingness, Sheri! It’s gonna be so awesome when you come back to this and keep getting better and seeing how strong you are getting!

[@sherihughes1676]

I did it! I came back this morning and did it again. I will not be beaten! I did every exercise completely and all with my heavier weights. It did meanI had no rest time between burpee presses and squats but who cares, I did it! Feeling chuffed and strong. Now off to pick up our new puppy. It’s going to be a good day! 💪🏼🐶🤜🏼💕

[@KittyHugFitness]

oh dang!! heavier weights and everything! You are just killin' it, Sheri! And I feel like your puppy has probably already grown so much since you wrote this! puppyy loveee! 🤗🤗💗

[@Sasanyazdanseta1975]

Hello Kat, you are wonderful as always ,Thank you for sharing your positive energy and helping us with principled and mental exercises I love you I love you I love you...

[@KittyHugFitness]

Hecks yes! Thank you for crushing this with me and sticking around for the mini meditation!! 🤗💖

[@ryleeparker8971]

It is really nice to have someone making workout videos who you can actually tell is struggling with you 😂 Thank you for the AMAZING workout!✌

[@KittyHugFitness]

hahaha, THE STRUGGLE IS SO REAL. I'm here to legit KICK BOOTY with you guys! If I'm not struggling, I'm not trying hard enough! Thank you so much for crushing this EMOM with me, Rylee! 💗💗🤗

[@jenniferg007]

Coming back to this. Lower back says I need to stop for a rest day instead, and I'm veteran enough to listen. Loved what I did tho. Sweaty by the end of round 1. Can't wait to try again!!!👏👊💪

[@KittyHugFitness]

love love love that you are listening to your body, Jennifer!! So important and so awesome!!! 🤗💜💜💜

[@jh1154244]

O.m.g....emmoooommmm....😳 I am hypnotized and will be there after work today.

[@KittyHugFitness]

YESSSS, CLOOOSEERRRr, cloooosserrr!!! COME INTO THE EMOM LIGHT!! 🤗💗💗💗

[@SrtaTorres]

Wow! In the third round I was dead, but I finish!! Yeah!! I enjoy the videos and the way you project yourself it’s so real!! 💪🏽

[@KittyHugFitness]

ermahgerd, but legit, that's usually when EMOMs hit me, too! Amazing job continuing on and crushing it!! And thank you so much for your love! just being the sparkly me! 🤗💗💗

[@sumansarkar759]

You are insane. How did you do with 75lb. I was about to die with 40lb . Awesome workout. Keep going.

[@KittyHugFitness]

hahaha, YEARS of building this muscle up!! Thank you so so much, Suman! You're gonna keep on getting stronger and stronger. Love that you PUSHED and really challenged yourself with this one!! 40 lbs is no joke! 🤗💜💜💜

[@bozenajankowska9699]

Love this....did not feel much at first...but then towards the end I was sweating like crazy! Nice one!

[@KittyHugFitness]

that's how EMOMs get ya! At first, they're super doable and then the challenge comes in! Thank you so much for crushing it with me, Bozena! 🤗💗

[@way2late]

Sweaty mess about sums it up! Thanks for the tough, but rewarding workout. Had to modify the jumps for my injured hip, but worked out hard just the same

[@KittyHugFitness]

eeee, thank you so much for crushing this EMOM with me, Christine! I think it was my favorite so far. I'm glad that you modified for your hip, too 🤗💕💕. So important to keep taking care of our bodies! Thank you so much!

[@PaulitaJackson]

I've just finished this workout and... MY GOD! sooooo hard yet soooooo good. This really made my day Kat! thank you so so so much Much love from Spain!! :)

[@jh1154244]

⚰⚰⚰⚰⚰(gets out coffin) wait, am I in the afterlife?😳 wait, im back here again, aaaahgggghh! 👍👍

[@KittyHugFitness]

MWAHAHAHA! WELCOME TO THE AFTERLIFE!! We have Devil's Presses, squats and more!! BRING ON DA HEAT. 😂💕💕

[@iancarlos8831]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@KittyHugFitness]

Yay!! Ian, you are doing amazing!! 🤗💖💖

[@amybrennan891]

Wow that was a killer!! Feeling good now though, thank u kat! 👍🏼👏🏼🙏

[@KittyHugFitness]

YESSS! You survived!! amazing job, Amy!! 🤗💗💗

[@jasuu354]

Just finished this and i loved it!! Thank you so much for your workouts! I really love them and EMOMs are my favorite 😍

[@KittyHugFitness]

Thank you so much for crushing this with me, Jasmin!! 🤗💖 we are for sure going to have a few EMOMs in our new 30 Day Challenge starting Jan 1! Mwahaha, GET READY 🦁💜

[@jenniferg007]

OMG! I knew it! I knew as soon as I did one of your other EMOMs yesterday, I knew you were going to post another one. I KNEW IT! Adding this to workouts of yours to do. Gonna do one of your bodyweight workouts today....I knew it. 👏👊💪

[@KittyHugFitness]

Hahahaha, ta-da!! It is like magic!!! Good luck with this one! Lemme know which one was more challenging for you! 🤗💖

[@arianarenteria8021]

Not gonna lie this was a bit hard for me, I started to really feel it in round 3, but it was awesome, and it felt so good after I was done😊. Thanks so much Kat! YOU ROCK!!!!❤💖

[@KittyHugFitness]

this was one of our hardest workouts to date! And there are like 470 of them! hahaha, thank you so much, Ariana of my life!! 🤗💗

[@AcidicDivinity]

And I'm dead...but no wait theres burpees hehehe leeet's goooo !! Great workout ♥️

[@KittyHugFitness]

Hahaha, I mean, why not?! 😹💖💖 amazing job conquering!!

[@jenschneider6474]

I just absolutely loved this! I thought I was keeping up with you on the devil presses but then i realized after Round 2 that you were going ALL THE WAY DOWN and that was humbling from then on out :). But I did do *all* the jump lunges, and this time last year I could maybe do 5 total? So that's awesome!!! Loved all the moves.

[@kitinamccants2198]

Thank you for another great workout! These workouts sneak up on you with exhaustion.

[@KittyHugFitness]

right?! Like, "we're good....we're good...we're goooinnggg a little wonky....oh my guhhHHHH" 💕😂 thanks so much, Kitina!!

[@BernardoPowaga]

Did you hear that? A desperate cry for help and mercy? That must have been my neighbours complaining about the noise 'cause I kicked ass tonight! All the way with the most intense version of each exercise and my heaviest dumbbells! Yeaaaaaaah, bring me more! (No, please, no more EMOMs!) RAAAAAAAAAAAAWWWRR

[@KittyHugFitness]

I AM SO PROUD OF YOU, BERNARDO!!! I hope your neighbors are recovering swiftly. This is important. Also, there will be more EMOMs. Just for you. 🤗💗💗

[@BernardoPowaga]

@@KittyHugFitness please, Kat, they'll start to ring my doorbell asking if everything is alright or call the police. Think of them and let them have a little break from EMOMs....

[@mike4999]

WOW!!! Miss Kat , that was super intense.... almost made me quit, almost.. I made it through LOVED IT !!!! Thank You

[@KittyHugFitness]

ALMOST. But you didn't and I'm so proud of you!! 🤗💗💗

[@mike4999]

@@KittyHugFitness hugz

[@tanjanikolic6306]

Haha Kat you are funny, I am not repeating this, not today! :D

[@KittyHugFitness]

hahaha, I love saying that after EMOMs 😂😂😂 Like, yeah, okay nah, no never. 😂💕💕💕

[@leannevota128]

Holy cow! That was rediculous. Had to pause you 3 times!

[@KittyHugFitness]

BUT I TOTALLY GET IT 😂💕💕 This one was BRUTAL!! But you did it, Leanne!! 🤗💗💗

[@cuckoo-heartbeat]

Oh my, this one looks really super hard and I am sure it was, as far as you were breathing really heavily... :P

[@KittyHugFitness]

this one is KILLER! I hope you love it!! 💪🏻

[@cuckoo-heartbeat]

@@KittyHugFitness Yes, absolutely!!

[@clarewilsher]

Loved it! Another great workout thank you for sharing and motivating all who take part! 💪🏽 💦

[@CowboyBebop444]

Awesomeness

[@KittyHugFitness]

Mark!! thank you so much! 🤗💗💗

[@evilbluemandm]

Pausing at 26:26 to inform you that my legs are shaking like crazy and my glutes are on fire! I’m rocking my new CrossFit Katrin x nobull shoes though.

[@KittyHugFitness]

omg, hahaha, I FELT THE SAME!!! 😂💕💕💕 thank you so much for crushing this with me!! And ermahgerd! I was wearing my No Bulls too! LOVE 'EM. I got Tia's running shoes but it was hard to decide between her's and Katrin's trainers! 😍😍😍

[@evilbluemandm]

How do you like the runners? Tia’s runners were my second choice.

[@richbailey8174]

I did this last night and it was great. I had never done the Devils Presses before. I still have trouble doing Burpees to the floor and usually use a bench to help. This time I did do them to the floor. I did not do as many as you did because it was a struggke,,but I did it!

[@KittyHugFitness]

omigoodness, but you did them!! that is a huge victory, Rich!! Amazing job!! 🤗💗💗

[@richbailey8174]

@@KittyHugFitness Yeah I did thanks!

[@jordanmarquez153]

this is a goal, I get stopped at round 4 due to a time thing every time (I have to pause so can only get through that amount). Your others I can finish though

[@jessicaschubert5429]

Love this workout. Your EMOM are the best 💜💕👊🏼💙👏🏼

[@kayleevincent9460]

This is amazing! And I love the devil swings! 🥰 Thanks for bringing the H E A T!!!

[@KittyHugFitness]

right?! Those were so flippin' fun! We are completely going to do those again! Thank you so much, kaylee! 🤗💗

[@whitorse]

I looked for crossfit workout a month ago and did one of your EMOMs, loved it. I did all the other too and now I need more because I dont want to train any other way!

[@KittyHugFitness]

ermahgerd, yay!! We have 3 new EMOMs coming up in our new 30 Day Challenge next month! 💗 I love that you love them!! Legit, that format that is so flippin' killer and so ADDICTIVE because we push ourselves so hard! Thank you so much, whitorse!

[@whitorse]

@@KittyHugFitness Since you actually read comments, I want to add that - I love your personality - you look totally awesome (#goals) - I think you should have 1 million subscribers!

[@shendlweinzheimer2358]

Definitely 'popping a bead' (aka sweating for dayyyzzz) after this AMAZING EMOM!! Used a barbell for the first time to test out my strength and it was a serious sense of accomplishment!!! Feeling the endorphin high for sure!! Always love your awesome workouts Kat and your infectious positivity!! XX

[@KittyHugFitness]

hahaha omg I haven't heard that term in forever! I love love love that you crushed this with a barbell with me! It makes it so much more fun and you feel like a whole 'nother level of badass! Thank you so much for kicking booty with me and for your love, Shendl of my life! 🤗💗

[@malindaniel8346]

Amazing workout once again 🥰🥰

[@KittyHugFitness]

yay!! Amazing job crushing this killer with me, Malin! This was one of our toughest EMOMs yet IMO!!🤗💗💗

[@claireannpangilinan7411]

I'm wondering why this woman don't have a million suscribers yet. She helps a lot of people with her workout especially right now during pandemic. Sending love from PH 🇵🇭

[@KittyHugFitness]

My heart!! That really means so much, Clar! One day, there will be over a million of us RAWRRRing together. 🤗💗💗 Thank you so much for choosing to kick major booty with me! EMOMs are no joke. And yay for the Philippines! Half filipino over here. 🤗💗💗

[@sonja4164]

Looking forward to doing this 👌🏾

[@KittyHugFitness]

I hope you loved it!! 🤗💗💗

[@jilliancalsetta683]

Awesome workout!!!! Thank you Kat!!!!

[@KittyHugFitness]

yay!! thank you so much, Jillian of my life! 🤗💗

[@heathercraver7457]

Apparently I like EMOMs now, thanks. I squeezed in 4 burpees at the end! This was another butt kicking fun workout. Thank you!

[@KittyHugFitness]

YESSS! love that you finished with the burpees! amazing job crushing this with me, Heather! Legit, there is something about EMOMs 😍😍😍

[@queeniez1970]

So great!! Thank you Kat! I love your emoms so much. I've been almost a year away from my xfit class because of lockdown -- I've used a lot of videos and started with yours maybe 2 months ago-- your emoms are the closest to what an actual class is like -- thank you!! 💪💪😊

[@KittyHugFitness]

omigoodness, I am so happy to bring all the kickbootery back into your routine, queeniez!! thank you so so much for RAWRRing with me and for your love!! 🤗💗💗

[@sonjas8537]

DONE! This was such a good workout! The first move was the most challenging one for me :D Did the jumping lunges only counting on one leg... this was perfect for 1 min. ;) Thank you, Kat

[@KittyHugFitness]

AMAZING job, Sonja! 😼💪🏻💖💖💖

[@just_add_empathy]

I couldn't even DO this. Ha! I had to lower the reps for everything and/or change some moves. I didn't feel like working out today so at least I got some sweat going anyway!

[@KittyHugFitness]

but you DID do it! And just modified where you needed to which is perfect!! So awesome, Kelly! You are gonna keep getting stronger and then one day you can come back to this workout and realize you can do more reps! Until then, I'd consider this a huge victory! 🤗🤗💗

[@honey_bunny1778]

Just finished this!! It was a killer! I really love EMOMs, Kat! Actually, i love ALL of your work outs, i wish you were my personal trainer, my life would be complete! 💗

[@KittyHugFitness]

ermahgerd, BUT RIGHT? so flippin' killer! And you did it!! Thank you so much for RAWWRRing strong with me through all my workouts, honey bunny!!! 🤗💗💗💗

[@Wil3p]

Aaahh I’m so excited for this, I decided to get back to working out regularly today after a month and a half break, this couldn’t come in a better time, thank you!!!

[@KittyHugFitness]

Yay!! Lemme know how it goes!! 🤗💖💖

[@casmo34life]

Holy Moly!!! Talk about a workout 🥵

[@KittyHugFitness]

Hahaha, I FEEL THIS IN MY SOUL 😹💖💪🏻 awesome job surviving!!!

[@aracelisguillen8477]

I loooooove your workout videos

[@KittyHugFitness]

yay!! this makes me so happy! thank you so much for crushing this serious killer with me, aracelis!! 🤗💗💗

[@adrysan9044]

🦁 Kat I thought you loved us, why would you torture us this way!? 😆 I love how you beat us up and then you're like NOW LOVE YOURSELF hahaha! RAWR 🤓

[@KittyHugFitness]

I SWEAR THAT IT WAS OUT OF LOVE to show you guys how awesome we are!! 😂😂😂💜💜. HERE. TAKE THIS BRUTAL WORKOUT. NOW LOVE YOURSELF!! 😂😂💕 omg, i'm ded!!! HAHAHA

[@adrysan9044]

@@KittyHugFitness did this one again to show Monday that I'm the boss 🤪 Rawr

[@kathycarmine7187]

Yeah! Great workout!!

[@KittyHugFitness]

thank you so much for crushing this absolute killer with me, Kathy!! 🤗💗💗

[@clellandm]

What a first workout after vacation - WOW!

[@KittyHugFitness]

omg, Mark! This is the craziest workout to come back to that you chose to do! hahaha, I love it!! Welcome back!! 💜🤗

[@clellandm]

@@KittyHugFitness It was tough, but I felt great for finishing it!

[@michellelevy6981]

not so fun lol but loved it

[@KittyHugFitness]

lololll, SO FUN THO!! 🤗🤗🤗💖💖

[@michellelevy6981]

love it love it raw raw

[@KittyHugFitness]

RAWRRRR!! Thank you so much for crushing this killer EMOM with me!! This was probably my favorite of ours so far! 🤗💖 I just posted a new EMOM yesterday if you wanna crush more!

[@aracelisguillen8477]

Loooooove your workouts

[@KittyHugFitness]

I love love love that you love them!! thank you so much, Aracelis!! 🤗💗

[@chezokeke]

Tried to like it twice

[@KittyHugFitness]

Wait, but did that cancel the like?! hahaha, I love it!! Thank you so much, chez!! 🤗💗💗💗

[@carrasqo]

Raaaawwwrrrrtaaaaality! you rocks KAt!

[@KittyHugFitness]

eeeeee, I LOVE THAT! RAWWRRRTALITY! Omigosh, totally going to start using this!!! thank you so much for crushing this with me and adding another word to our RAWR-isms!! 🦁💜💜

[@carrasqo]

@@KittyHugFitness You're the best!!!!! Thank you!

[@nesthi]

💪💙 Thanks!

[@KittyHugFitness]

Thank you so much, Thi of my life!! EMOMs tho! And oh my goodness, thank you SO MUCH for supporting my channel! 🥺💕

[@las.chicks9267]

Loved it!!!

[@KittyHugFitness]

yay!! thank you so so much for kicking booty with me, Daneysa!! 🤗💗💗

[@titisoris8124]

🙏🏻💓

[@KittyHugFitness]

eeee, thank you so much for crushing this killer with me, Titi! 🤗💗💗💗

[@mandashine9477]

Dude💀

[@KittyHugFitness]

BUT SAME!!! 😂💕💕💕

[@juliochirino2865]

[@KittyHugFitness]

Yay!! Thank you so much, Julio! 🤗💖

[@maitemaite955]

Wow, thanks for this!

[@KittyHugFitness]

Thank you for crushing it with me, maite maite! 🤗💖