CrossFit EMOM Home Workout w/ Dumbbells and Bodyweight Exercises!

Every Minute on the Minute - we're doing 5 Rounds of 5 different circuits! We'll start off with a warm up, go through the movements in our workout, crush 25 intervals total and then cool it down with a relaxing stretch!
I encourage you to go HEAVY with your weights as long as you can keep perfect form and challenge yourself with the active rest I give if you can do a little more! Let's get it, get it!
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Movements:
16 Dumbbell Push Presses
16 Walking Lunges
10 Double Unders, 10 Push-Ups
12 Dumbbell Deadlifts
20 V-Ups ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@marysimome8184]

This felt great today! By the last couple rounds I had hard time getting back up off the floor 🤣 Thank you for challenging me Kat!! 💪💖😁

[@lekaing244]

Hi from Sydney Australia. Thanks for these CrossFit workouts Kat, keep them coming. I use to attend a CrossFit gym and being away from the gym, these workouts are getting me through this period.

[@KittyHugFitness]

hecks to the yes! I just posted a new one today! 🤗💕

[@esthercoperiasjimenez2862]

Crazy!!! I love EMOM with weigths!! Thanks Kat!!!💪💪💪💚💚💚

[@KittyHugFitness]

YESSS!! Some of my favorite!! Thank you so much for crushing this killer with me, Esther! 🤗💗

[@jenniferg007]

Just awesome. Tysomuch, Kat. 👏👊💪 Edit: OK, Kat. Day after this workout. My glutes are FEELING it!! Work was interesting today! Did an upper body workout instead of your live bc my booty needed a break! Also, a small victory for me, but a victory nonetheless. Round five, steady, fast tempo, all 10 pushups without stopping!! Huge!!! Seriously, girl, my strength and body are 🔥. I've been doing your workouts mostly still and I just can't help but give you credit. My results have been amazing all around. I'm on a Kat kick and I'm loving it!! You. Are. Awesome. 👏👊💪

[@KittyHugFitness]

omigosh!! That is a HUGE victory, Jennifer!! I love love love hearing of your progress and how much booty you are kicking! You are doing so amazing. Thank you so much for sharing with me your progress and for your love! 😭💕💕💕

[@dianahermosa1]

Second time I have done this particular EMOM workout! Thank you as always my Libra twin ;) #RAWR!!!

[@KittyHugFitness]

ermahgerd, yay! I love that you crushed this again!! 🤗💗💗 so much love to you, libra twin!!!

[@ryschking1966]

I ❤️ this workout, I feel great, thanks for the warm ups too! Looking forward to more of your workouts, you’re doing an awesome job 🤩

[@fanniehungerford5557]

That was my first EMOM! Boom!

[@KittyHugFitness]

YOU SURVIVED!! I love it!! Welcome to the craziness that is EMOM. hahaha. Thank you so much, Fannie! Amazing job! 🦁💜💜

[@michellelevy6981]

that was hard but love the challenge getting better

[@KittyHugFitness]

love that you can see yourself getting better, Michelle! That's because you're putting the WORK in and crushing it! Thank you so much! 🤗💗

[@kayjay3471]

My first EMOM workout, I cant wait to try another😁

[@KittyHugFitness]

ermahgerd, I currently have like...8-9 more of them on my channel and we will for sure have more! Amazing job crushing this one and then the low impact one after! So crazy and awesome!! 🦁💜💜

[@susanvillaire6310]

You brought the fire girl! Thanks for sharing!

[@KittyHugFitness]

RAWWRRR! hecks to the yes! And you stood up to and conquered the fiery challenge! Thank you so much, Susan! 🦁💕💕

[@vidhisoni3402]

I have never done EMOM before... But ever since I started following u, I have started loving those... Super awesome workouts n super challenging too... But I just love doing them with u👍👍👍👍👍👍

[@KittyHugFitness]

ermahgerd, yay!! I am so happy to introduce you guys to some serious kickbootery!! EMOMs are some of my favorite. Speaking of...I'll be filming a new one soon for our new 30 day challenge. 😼 Thank you so much, Vidhi! 🤗💗💗

[@walangintro-intro5953]

This channel is under rated. Awesome workout to start the day.

[@sweatywomen]

The Kat still rawrs!

[@KittyHugFitness]

SHE SHALL RAWWRRRRR ON FOREVER!!! 🤗💕💕💕

[@dunnebells2638]

Love your EMOM workouts! Happy Monday 🔥💪🏽

[@KittyHugFitness]

yay!! These are some of my favorite to do with you guys! Thank you so much, Lucy! 🤗💕

[@way2late]

My first EMOM! That last set was hard but I did it! Thanks Kat

[@KittyHugFitness]

ermahgerd, YAY! Welcome the crazy world of EMOMs, Christine! Thank you so much for crushing every single round with me, especially the last! RAWWRRR 🦁💜

[@nicolasdolensky8511]

Loved this work out! CroasFits are my fave! Thanks!

[@KittyHugFitness]

yay!! I am so happy to have kicked your Tuesday off with you with your favorite kinda workout! Thank you so much, Nicolás!! 🦁💜

[@tanjanikolic6306]

These kinds of workouts I like the most! Thanks Kat!

[@KittyHugFitness]

Yay!!! I am so happy that you got to start your week off with your favorite kinda workout!! Thank you so much, Tanja!! 🦁💜💜

[@ValentinaBuzzoni89]

This was so INSANE! I had to scale down the weight for the last 4-6 reps of shoulder presses from round 3 on, which makes me feel like crap, and also do 5 regula push ups and 5 on my knees except for round 5 which was all on my knees, and I am not really proud but... I could barely breathe and pushed through the very end, never stopped, never skipped reps so overall I'm very happy and concious I have a lot of work to do, motivated to kill it next time 💖 thank you Kat!

[@KittyHugFitness]

Valentina! There is nothing to feel crappy or not proud of! You PUSHED yourself by using heavier weights at the beginning and took care of your body and form by dropping the weight lower which was super smart and respectful to your body! 💜💜 A lot of people would stick with the same low weights but you didn't! Just know that you did AMAZING!! And that you can always come back to this to see how far you have come and how strong you are becoming! 🦁💕

[@ValentinaBuzzoni89]

@@KittyHugFitness thank you so much Kat 💖💖💖🙏🙏🙏

[@dsgdn]

Rawwwwwrrrr! I love it❤❤❤

[@KittyHugFitness]

Yay!! Thank you so much for crushing this with me, Eugen!! 🤗💕💕💕

[@DarenLou]

Great workout! Rawr!

[@KittyHugFitness]

RAWWRR!! Thank you so much for crushing this killer with me, Daren! 🤗💕

[@lekaing244]

This EMOM workout is awesome Kat! 💪 I keep coming back to this one.

[@KittyHugFitness]

This was one of my favorite EMOMs that we have done together! Thank you so much for conquering it with me! 🦁💕💕

[@ouerdianelarissa8468]

Wow!lAwesome!Loved it!

[@KittyHugFitness]

larissa! so awesome to hear from you!! 🤗💗💗

[@dianahermosa1]

Officially (and in an unplanned manner :p) my third time completing this EMOM set my fellow Libra

[@KittyHugFitness]

We are going to have a new EMOM workout SOON!! Like super soon 🤗💖💖 Thank you so so much, Diana of my life, for supporting my channel so I can keep creating these awesome workouts for us! It really means so much to me 🤗💜

[@wallineprampin2717]

This the second time I've done one of your workouts, and I love it. Feeling great!! Thank you.

[@KittyHugFitness]

ermahgerd, YAY! Welcome to the RAWRRRs, Walline!! 🦁💕💕 I am so happy that you are feeling GREAT! That's what I love to hear!! Keep going strong!

[@arianarenteria8021]

Rawrr!!!!🦁😊❤

[@KittyHugFitness]

RAWWRRR! You are doing amazing, Ariana! Love hearing from you!! 🦁💗💗

[@leslidabney4869]

Another good one!

[@KittyHugFitness]

yay!! Thank you so much for crushing this kick booty EMOM with me, Lesli! 🦁💕

[@pocketmouse1189]

Loved this! Feels amazing after the stretch :D

[@KittyHugFitness]

Ermahgerd, the most well deserved stretch is always after an EMOM 😂💗 thank you so much, Ashley!

[@honey_bunny1778]

Just finished this-it was a great work out, Kat. Really, really enjoyed this. Thank you so, that you always bring new stuff so often.

[@KittyHugFitness]

Honey_bunny! I love your name 🤗💖 it brings happiness to my life. Thank you so much for conquering this beast with me! 🤗💖💖 I am so happy to share the RAWRRRs!

[@michaelgordon5201]

Somehow missed this emom. Great sequence. Upon reading it beforehand I thought it would be easier than some of your other emom's. Nope, I was wrong. Those lunges by rounds 4 are killer.

[@KittyHugFitness]

mwahaha, right?! The lunges are a sneaky killer! Leg movements usually are and get your heart rate up up up. Thank you so much, Michael! 🤗💗💗

[@jessicaschubert5429]

Yeahhhhhh, amzing EMOM- thank you so much ☺️ 💕

[@KittyHugFitness]

hecks to the yes!! Thank you so much for crushing this with me, Jessica!! 🦁💕💕

[@billmiller7331]

Wow nice Kat

[@KittyHugFitness]

Yay!! Thank you so much, Bill! 🦁💗

[@pedrorioscastano2542]

Amazing trainings! This is just what I need in this f***** pandemic time. Go ahead with New trainings. Regards from Spain!

[@ketokaren-everythingketo8716]

thank you!! great workout

[@KittyHugFitness]

thank you so much for conquering this killer EMOM with me, Karen!!! 🤗💜

[@christinacampbell6627]

Thanks for that Kat! I subbed in crossfit burpees for the jump rope and reverse burpees for the abs, freaking loved it. Thank you!!!! And we are so blessed. You're wonderful.

[@KittyHugFitness]

Hahaha and here I was trying to give you guys a BREAK from burpees! I LOVE that you subbed them back in!! So legit! 🤗💜 amazing job, Christina!! 🦁💖⚔️

[@heathercraver7457]

This was really challenging! I loved it. I used to think EMOM would be boring but thank you for proving me wrong. This was fun.

[@KittyHugFitness]

Right!! Same!! And it makes the time go by so fast! Thank you so much for conquering this with me, Heather! 🤗💖

[@samanthapiasny4630]

This is my first EMOM workout I've done with you. It sure was tough! Rawrrrrrrr!

[@KittyHugFitness]

ermahgerd, you survived! I love it! Thank you for trying a new format! I love love love EMOMs. I have like...8-9 more on my channel if you wanna conquer more before my next new one! 🤗💜

[@angiej4865]

Great workout completed in Dorset, UK. 5kg dumbbell used throughout. Angie, aged 53. P.S. You could try counting your reps by the months in the year, as opposed to numbers. That then wouldn't put people's own number counts out - just an idea. Thank-you

[@KittyHugFitness]

Oh that's a great idea, Angie!! I love it! I gotta pick something like the first gen of Pokémon instead of the months because I feel like even at 29, I still don't know the months' numbers 😂💕💕

[@ferdzcalamba5532]

i love your videos

[@KittyHugFitness]

I am so happy you love them!! thank you so much for kicking booty with me, Ferdz 🤗💗

[@arithmesiashafnasui6963]

Nice work routine

[@KittyHugFitness]

eee, thank you so much, Shanica!! 🤗💗💗 RAWRRR

[@michaelgordon5201]

Killer emom. Balanced moves and did not get bored at all. Did it outside in 80f & 80% humidity this morning. Sweat is pouring off me.

[@KittyHugFitness]

Omigosh, that's CRAZY that you conquered this in the heat!!! Thank you so much for starting your Monday off STRONG with me, Michael! 💕🦁

[@linkisizion]

I loved this workout it was amazing. I would like to suggest a workout like this but with more upper body exercise. Thanks kat for all your dedication. Muchos abrazos desde México 😊

[@KittyHugFitness]

love the suggestion! I think that sounds awesome! I wrote it down 🤗💗. Thank you so much!! 🦁💜💜

[@lorrainenewark5770]

This was deceptively hard work! Felt ok when doing it but bright pink and sweating loads at the end. Great workout, thanks. x

[@KittyHugFitness]

right?! EMOMs are so good at being sneaky and some of the toughest workouts. I love them! Thank you so much for crushing this with me! 🤗💕💕

[@kirstygrainger8663]

I've never done EMOM before, and I might not be able to walk tomorrow, but I weirdly enjoyed it! Thanks for helping me kill it Kat! 😸

[@KittyHugFitness]

KIRSTY! omigosshhhh, I am so happy to see that you are RAWWRRing with me!!! This makes me so happy!!!! 🤗💗💗💗💗💗💗

[@karrivirrueta7929]

I was all gung ho this morning until round 3. I started doubting myself. But I shut my mind and just listened to your voice and then realized, I was halfway through round 4. the last round I continuously told myself I could do it, and before I realized, I was done! Thank you for always being so positive!! I also like the harder workouts on Mondays! Makes everything after seem easy(ier)!

[@KittyHugFitness]

YES YES YES!! I love that you pushed through!! With what you said, it sounded like an awesome meditation for you, Karri! Take that with you into other situations in life and you are unstoppable! 🦁💖💖💖

[@karrivirrueta7929]

@@KittyHugFitness its bc of you! Thank you! You are not only helping physically helping, but mentally too!

[@iancarlos8831]

Bom iniciar a semana com esse excelente treino. Parabéns, Kat!

[@KittyHugFitness]

Yay! Muito obrigado por começar sua semana forte comigo, Ian !! RAWRRRR 🦁💕💕

[@brantleycristian8088]

i dont mean to be so off topic but does any of you know of a method to get back into an instagram account? I somehow lost the password. I would appreciate any tricks you can offer me

[@kanelucas6621]

@Brantley Cristian instablaster ;)

[@SrtaTorres]

🐯 rawr

[@KittyHugFitness]

yay!! RAWRRR!! 🦁💕💕💕

[@samanthahernandez7303]

This was my first workout in over a month and a half. Woof that was a rough one to come back to! I loved every second of it though. Now to stick with it so that I can lose some of this baby weight and get back to where I was. I'll be dying doing your workouts at home until I come back to the gym.

[@KittyHugFitness]

SAM!!! Oh my gosh, I have been thinking about you! We miss you! I taught a few of Dany's kickboxing classes and was always like "but where is Sam of my life?" I am so happy we are still kicking booty together!! 🤗🤗💗💗

[@pinduli8160]

💜💜💜

[@KittyHugFitness]

love, sparkles and RAWWRRs!! 🤗💜💜

[@cheshirecatcat7262]

WOW‼️ This one was a sweat fest 💦💦🥵🤪 but a really like it a lot 👊💪 big thanks Kat 😻💙💛🇸🇪

[@KittyHugFitness]

right?! so crazy!! But you conquered it all! Thank you so much, Cheshire! 🦁💗💗💗

[@basharidrees4807]

good

[@KittyHugFitness]

yay! thank you so much, bashar! 🤗💗

[@kinumal]

👍🏾

[@KittyHugFitness]

Yay!! Thank you so much, kinumal!! 🦁💕💕

[@jenniferadams9415]

These are fun. Thanks. 👍👍🍑💪

[@KittyHugFitness]

Yay!! I am so happy you love the craziness of EMOMs! Thank you so much, Jennifer!! 🤗💖💖

[@sherihughes1676]

So I recently bought a skipping rope was chuffed to be able to actually use it during one of your workouts! I just love EMOM in a weird sadistic kinda way...💪🏼

[@KittyHugFitness]

omg, YAY!! You treated yourself to a skipping rope!I love it! Legit, I LOVE when we can use them! I kinda wanna do a whole workout with one....🤗💕💕

[@sherihughes1676]

Kat Musni Fitness ooh now there’s an idea!!

[@clemontinediva]

Hi Kat! Loved this workout - limited with dumb bells while I'm at my parents place so I did 1 leg deadlifts & my knees were crickle-crackling like nuts today (just noise, no pain!), I heard that's natural - what do you think? It comes & goes...

[@KittyHugFitness]

mine can do that too! As long as there is no pain, you're good! 🤗💗💗

[@leannevota128]

Extra tough! Had to pause in the middle to catch my breath!

[@KittyHugFitness]

ermahgerd, RIGHT THO. These EMOMs....I LOVE THEM! hahaha, the challenge is so awesome! Thank you so much for conquering this crazy one with me, Leanne (and Parker!)

[@jessicawilloughby1269]

👊🏻👊🏻👊🏻

[@KittyHugFitness]

like BOOM! Thank you for crushing this killer EMOM with me, Jessica!! 💗🤗

[@jessicawilloughby1269]

I really enjoy doing these. I am a beginner and I like the variety. You make me laugh!!

[@andreafraga7045]

Someone knows how much are the weights?

[@KittyHugFitness]

i think I used 15lb and 25 lb dumbells! Use the weights that are best for you that challenge you while also allowing you to keep perfect form! 🤗💗

[@jh1154244]

Wait...where am I? ( peeling self off the mat like velcro) Oh! I did a Enom! I lost consciousness! Great workout!

[@KittyHugFitness]

*loses consciousness again* hahaha I FEEL YOU. thank you so much, Jennifer!! 💜💜💜😂

[@mikefernandez8268]

I’ve never heard of EMOM...was not expecting this much sweat😭😪😅

[@KittyHugFitness]

MWAHAHA, right?! Welcome to the wonderful world of EMOMs 😹💖. They are BEAST and some of my favorite workouts! If you like them, I have about 7 or 8 more on my channel in a playlist right now!

[@alanbenson1124]

I almost gave up but thanks.

[@KittyHugFitness]

ALMOST. But didn't!! amazing job conquering this with me, Alan!! 🦁💗

[@adrysan9044]

Why did I decide to increase the weights I use AND do an emom workout!? Ouchy 😆 still finished it though 🦁 😎

[@KittyHugFitness]

oh my goodness, hahahaha. You just felt so up to the challenge! I love it! Thank you so much for killing this EMOM at an even crazier intensity, Adry! 🤗💗

[@gabrielaromero6827]

This kicked by bootie 💪🦵haha

[@KittyHugFitness]

YAY!! Gabby!! 🤗🤗💗💗💗

[@lisaallen6003]

RRRRRAAAAA

[@KittyHugFitness]

RAWWRRR!!! Thank you so much, Lisa! 🦁💕

[@dipugupta353]

Hello

[@KittyHugFitness]

RAWRRRR!! 🤗💗

[@BernardoPowaga]

What's with that workout that doesn't look that though in paper, but after round 2 I'm already struggling with the active rests and stopping doing them altogether by round 4? IS THIS SOME KAT MAGIC?!?!?!?! RAAAAAAAAAWWWRRR

[@KittyHugFitness]

BUT RIGHT? Like...oh just a few movements. Oh...wait..what....round what? MAKE IT STOP!!! 🤗💕💕💕 RAWWRRRR!!

[@BernardoPowaga]

@@KittyHugFitness also, I'm sore beyond belief today! I have 15 minutes to find strength before I start today's workout. PLEASE, SOMEBODY HELP ME!

[@KittyHugFitness]

@@BernardoPowaga HAHAHA, oh my gosh, it's been 20 minutes! That means you are 5 minutes into the new chaos already! I HOPE YOU CAN MAKE IT TO THE Q&A TONIGHT AT 7:00 PM CST, BERNARDOOOOOOOOOO! If you are still alive after your workout. RAWWRRR 🤗💜💜💜