Knee Ability Exercise Routine (Article Link in Description For Quick Study)

Article: www.atgonlinecoaching.com/art...
$50/month Coaching & Equipment: atgexercise.com
Zero-Drop Shoes: uncivilizedsneaker.com
To see if I’ve certified a coach near you: map.atgforcoaches.com

[@acerpalmatum6446]

I'm in Alaska. Even at - 25F this last winter I did sled pulls. At 50yrs old I can hike up/down mountains for bear hunting, wade through thigh high rivers for fishing season with no wobbly knees, and squat in my garden all day. Your program has maximized functional Alaska living!

[@TheKneesovertoesguy]

Wow! That’s amazing! Glad this is working well for you!

[@AlphaLionTrillionaire]

What's your bench?

[@jasonlane74]

Never thought about the need for healthy knees in regards to hunting bears. 😮

[@jennysheets3763]

Poor bears. 😢

[@robberfokz375]

Damn, what a lifestyle

[@Sbm800]

Happy Birthday Ben!! Wish you many more healthy & inspirational years to come.❤🎉

[@TheKneesovertoesguy]

Thank you!

[@miguellora271]

Shocker! After ten minutes on the tread, for the first time, my knee pain appears to be going away.

[@TheKneesovertoesguy]

🤝🙏

[@miguellora271]

@@TheKneesovertoesguy Happy Birthday brother!

[@juanalvarez-cd6cn]

Happy happy Birthday Ben. I have suffered knee pain for 35 years . I started to train your exercises , and I felt the best I have ever felt. Thank you

[@TheKneesovertoesguy]

That is incredible! So happy for you!

[@michellegoh2250]

HaPPy BirTHday Ben. Im 63 w some knee pain cos half of my life i was morbidly obese. Now lean & muscular w lifestyle & mental changes to age gracefully. Doing yoga, pilates, bodyArt, & gym workouts to give myself a boost! Definitely reaping enormous rewards fr the altered lifestyle ❤. Wishing you & family members a beautiful Sunday fr Singapore 🇸🇬 ❤️

[@TheKneesovertoesguy]

That is incredible! Happy for you and keep it up!

[@kimbersutherland8950]

I’m doing your program now. So excited to be able to get on the peloton and everything I haven’t heartbreakingly been able to do for years.

[@TheKneesovertoesguy]

You got this! Keep me posted🫡🫡

[@WillyWashed]

Happy Birthday, thank you so much for all you do for the community!

[@TheKneesovertoesguy]

Our pleasure!

[@Mark_Texas]

Happy Birthday! I can’t tell you how much your program has changed not only my knees, but even my posture! I’m truly thankful for what you have worked so hard to build.

[@TheKneesovertoesguy]

Wow! So happy for you and thanks for sharing!

[@lfegri]

Happy Birthday Ben!! I wish all the best to you and your lovely family! And thank you for all the gifts you give us almost every day!!

[@TheKneesovertoesguy]

You are so welcome! Appreciate your support!

[@jaimemolineros5872]

Happy Birthday, Ben. Stay strong and healthy and keep up doing your videos. You helped me so much in getting my knees healthier. Thank you!

[@TheKneesovertoesguy]

Happy to help!

[@melissajourneys]

Thank you for doing this live, Ben. Happy Birthday!! Also, lovely to see the family together and moving. 😊

[@TheKneesovertoesguy]

Thank you so much!

[@CaelanGunn-qr5bf]

Happy birthday dude! Making a video like this even on your day shows character! Thank you for making these videos, your workouts have changed my leg and shoulder health insanely well

[@TheKneesovertoesguy]

So happy to help! Appreciate it!

[@masculinitymonk]

Happy birthday brother , you’ve helped me aswell as plenty of other people I know. I truly appreciate all of the amazing work you have done , keep doing what you’re doing and I hope you reap the fruits of your labor and have an amazing year 🤝

[@TheKneesovertoesguy]

Really appreciate that! Thank you!

[@solobro3263]

Happy birthday man! Thanks for all the useful info and cheers to healthy knees!

[@TheKneesovertoesguy]

Thank you!

[@NoOne01001]

I don’t know if you remember me, but thanks to you, you got rid of my knee pain. There is just very very very little pain and I get a little uncomfortable when I I sit they still crack too and I will still your exercises to get rid of it, but I can run, jump, squat, leg press, and do leg days without any pain, like NO pain 0%. Thank you!!!

[@TheKneesovertoesguy]

Wow! So happy for you and thanks for sharing! Appreciate your support🫡🙏

[@emilyjanice7029]

Happy Birthday BEN (Belated). I love how you have included your whole family. It would be a dream come true for me. ❤❤. As a fitness coach, am using your free program to help very many clients who suffer from Knee and back pain. Thank you so much for your BIG heart plus so much gratitude goes out to your WIFE, Allisa, GROWING side by side as you build and create such a global impact. Greetings from Uganda ❤

[@TheKneesovertoesguy]

Thank you so much! Really is such a great thing and love being with the family🫡🙏

[@SheilaG971]

Happy birthday! You have helped so many people! I tweaked my knee about 2 months ago and it hasn’t gotten better. At a young 66 I refuse surgery. I ordered a weight pulling belt and have been walking big circles pulling a 50 pound weight in my house😊and I know I need to go to the next level but have nowhere to walk backwards and no gym in our small town so I’m trying to talk my husband into your treadmill. My grandson follows you and swears by everything you teach!

[@TheKneesovertoesguy]

Really appreciate your support and you are off to a great start! Treadmill could be a game-changer for you!

[@makinhoops9607]

Happy Birthday!! Thank you for what you’ve created. Changed my life & many people on my life who I have put onto your program. Truly life changing! 👊🏾 ❤️

[@TheKneesovertoesguy]

Thank you so much and thanks for sharing!!

[@makinhoops9607]

@@TheKneesovertoesguy thank you! 51, tore my patella, used to jump 45” playing University basketball & I could barely walk or touch my toes at Christmas. Back was always in pain. I can almost put my palms to the floor. Flexibility & strength immediately started improving. Back pain disappeared. Watched the video you did with Dr. Paul Saladino. Everything makes so much sense. Excited to see my kids using the principles & what their athleticism at 18 & 20 will be like when it’s unlocked! Most importantly they’ll be bulletproof for life! It’s an incredible gift. Truly. Keep going no matter what! This should be taught in all sports & life. Naysayers are simply foolish.

[@WVSpartan50]

Happy birthday! Backward walking has been my key to pain-free movement. I learn by example and I needed this video!

[@TheKneesovertoesguy]

So happy to hear that! Thank you!

[@masevomighty6429]

I’m still trying to get out of the hole , I use to be a complete beast , shredded . Rehab my own knee with your advice step downs and backwards walking up small hills . I’ll keep fighting upper body is easy , now I want to build legs all day . Thanks 4 tha motivation .

[@TheKneesovertoesguy]

You got this!

[@tlegary25]

Hey Ben. Love what you are doing. I've been skateboarding for about 20yrs now, and at 37 years old i am definitely starting to feel some pain in my knees. Seeing your content gives me hope that i will be able to do what i love as long as possible. I will definitely be adding these into my workout plan. Thank you for what you do!

[@TheKneesovertoesguy]

You got this and am rooting for you! Keep me posted🫡🙏

[@michaeltrombatore123]

I've been skateboarding since my teens as well and I am 41 now. I partially tore my patellar tendon 3 years ago after ignoring patellar tendonitis and just skating through it. ATG's full range of motion strength training while scaffolding it pain free has helped a lot. It's actually what I've been missing for 10 years or so which probably led to the injury in the first place. I saw your comment and I just figured I'd give a fellow skater some hope. After all of this physical self improvement, I don't feel 41, at all. LOL Keep going brother.

[@tlegary25]

@@michaeltrombatore123 Thats amazing! Great to hear, and im glad it's been helping you. I appreciate the support. 🙏 🤙

[@patrickb6523]

Happy birthday! Thank you for everything that you do. I hope you had a great day 👍🏼

[@TheKneesovertoesguy]

Thank you so much!!

[@ianburke5592]

Love the live training videos so much. Also nothing more wholesome than the Patrick family 💯

[@TheKneesovertoesguy]

Thank you so much! Glad you like them!

[@miilagena2912]

Happy birthday Ben. Thankyou for helping us to honour our body and restoring our health. You are a gift to us.

[@TheKneesovertoesguy]

Really appreciate it!

[@harleygal]

Happy Birthday Ben🥳🎉🎈🦵 Thank you for all you do!

[@TheKneesovertoesguy]

My pleasure! Thank you!

[@rationalityrules111]

happy birthday man! You have helped so many people!

[@TheKneesovertoesguy]

Thank you!!

[@gijoey5912]

Happy birthday and thanks for all your great info!

[@TheKneesovertoesguy]

My pleasure!

[@gulfwhiskey]

Happy Birthday! At 66 and one knee replacement your workouts have helped me immensely.

[@TheKneesovertoesguy]

Thank you so much! Wow, that’s amazing!

[@syeikhaelfatih9429]

Happy Birthday, Ben. We appreciate all your hardwork ❤

[@TheKneesovertoesguy]

Thank you!!

[@accomplishedtheory9502]

That knees to the floor type squat while holding on to the band really helped me out tremendously. I can't thank you enough

[@TheKneesovertoesguy]

That’s awesome! Way to go!

[@angelinesarol5616]

I really enjoy your content....I have discovered you several months ago when I had a minor injury during heavy leg workouts really put stress on my ligament on my knee and Im an er nurse Tweaked it at work got sent home and had rehab. I dont think I ever had knee exercise during rehab like the ones you mention . Now Im seeing more peeps at my gym doing your knee movement and mobility... yes please do more content on your principles of importance of prevention and mobility

[@TheKneesovertoesguy]

Really appreciate your comment and support! Thank you!

[@rochellet7303]

Great coverage and reminders! THank you! (love the kids too. Good parents and grandparents!)

[@TheKneesovertoesguy]

You are very welcome!

[@Fuckyputube]

Happy birthday Big Ben! Thanks for all the help getting back to B-Ball

[@TheKneesovertoesguy]

You bet!

[@BallerGirl_06]

Happy Belated Birthday! Thank you for sharing your knowledge and blessings others. May God continue to bless you and your loved ones. ❤

[@TheKneesovertoesguy]

Appreciate your support!

[@PoeProDuctions454]

Happy birthday man. Thanks for everything

[@TheKneesovertoesguy]

🙏🙏🙏

[@michaelwellner8151]

Happy Birthday 🎂 great Dad great Man .Thanks for all you do 👏

[@TheKneesovertoesguy]

Really appreciate it! Thank you!

[@jerecai2059]

Feliz Cumpleaños Ben!!! Sigo todos tus videos y entrenamientos mi espalda esta volviendo a ser de acero cuando no podia ni pararme, sos un genio. GRACIAS!!!

[@TheKneesovertoesguy]

¡Eso es increíble! ¡Muy bien y gracias!

[@EdwardsNH]

Love your mom! And happy birthday!!

[@TheKneesovertoesguy]

Thank you so much!

[@chrism6257]

Happy birthday and thank you! Xx

[@TheKneesovertoesguy]

Happy to help!

[@mikeg7924]

Great video. Thanks to you and your beautiful family. God Bless.

[@TheKneesovertoesguy]

You are so kind!

[@But1non]

Happy birthday. I have been referring athletes and my patients with LE problems to your channel. May you have a happy day

[@TheKneesovertoesguy]

Thank you so much!

[@grumpyzamora2508]

Happy birthday 🎉🎊🎈. Thank you 🙏 for all you do.

[@TheKneesovertoesguy]

Thank you so much!

[@TheKneesovertoesguy]

🙏❤️

[@BarbroPeterson-g9p]

Thanks for your answer 😊

[@TheKneesovertoesguy]

You are welcome!

[@danielabdelmalak3211]

Ben still getting a workout and video up on his birthday. 👏🏻 👏🏻 Wild to see a bunch of the people who are affected by your vision becoming a reality in a single room. Happy Birthday Ben!! 🥳 🎂 🎉

[@TheKneesovertoesguy]

Thank you so much!

[@tylerscott6640]

"Older youngsters like me." Love it.

[@TheKneesovertoesguy]

🙏🙏🙏

[@nickslaughter]

Happy Birthday Kneesovertoesguy!

[@TheKneesovertoesguy]

Thank you so much!

[@salvokai]

Happy birthday and thanks for everything

[@TheKneesovertoesguy]

You are welcome! Thank you!

[@Treasurerose11]

Thank you Ben!awesome Live with the family!!

[@TheKneesovertoesguy]

Glad you enjoyed it!

[@Treasurerose11]

@@TheKneesovertoesguy it would be awesome if your wife would lead a live showing women how to maintain their figure after having kids. That a whole lot of women out there that can benefit from her expertise and knowledge as an athlete. I believe she can strategically bring you many new female clients. I’m impressed by your family brand. I Would like to see your wife create a healing based fitness regimen for mommies post natal recovery and growth. That would be awesome Ben!! Again yesterdays live was awesome.

[@geraldcain2169]

Congratulations Ben I’m 66 and I am coming to workout with y’all

[@TheKneesovertoesguy]

Epic🫡🙏

[@user-nr1xu5je8g]

What if your names are bone bone is this going to help keep you from having knee surgery replacement?

[@innercoregainz5993]

Backward knee ability is such a great concept

[@TheKneesovertoesguy]

🫡🙏

[@purpleskate9436]

HAPPY BIRTHDAY MAN HOPE IT WAS LOVELY!

[@TheKneesovertoesguy]

Thank you so much!

[@twobraincells4364]

That is some very unique and useful equipment....I will have to make room for it.

[@TheKneesovertoesguy]

🫡🫡🫡

[@williamwallace410]

Happy birthday, Ben!

[@TheKneesovertoesguy]

Thank you!

[@roop_bajwa]

Happy birthday ben . i had an acl surgery last month . i will surely try your exercises after 3 months after my physiotherapy session . i am really excited . god bless you ben and your lovely family ❤❤

[@TheKneesovertoesguy]

Keep me posted! Have helped hundreds with similar ACL issues regain ability by following a similar approach! Checkout this article: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@boyo4306]

HAPPY BIRTHDAY BEN PATRICK YOUR THE MAN🙌🎉

[@TheKneesovertoesguy]

Appreciate it!

[@sirradez]

Happy birthday Ben!

[@TheKneesovertoesguy]

Thank you!

[@AdamJones381]

Happy Birthday!

[@TheKneesovertoesguy]

Thank you!

[@madmartian2]

Happy birthday knee guru! You've improved countless lives. Keep working to dunk your birthday cake on your 50th! ❤️👍🏻

[@TheKneesovertoesguy]

🙏🙏🙏

[@RodoSpatium]

Happy birthday, God bless you and your family.

[@TheKneesovertoesguy]

Thank you!

[@NOCOMP7]

Happy BIRTHDAY! 🫡 almost there 🤏

[@TheKneesovertoesguy]

🙏🙏🙏

[@mauricemcgary10]

bringing his mom on with the /her video made my day

[@TheKneesovertoesguy]

🫡🙏

[@grrant3732]

Happy birthday!

[@TheKneesovertoesguy]

Thank you!

[@user-ws7lx9uw5h]

All my congratulations to you, and thanks very

[@TheKneesovertoesguy]

Thank you!!

[@lynnhill9918]

Happy Birthday loved😊 the video have a great day You and your family🎉🎉🎉🎉🎉🎉❤

[@TheKneesovertoesguy]

Thank you! You too!

[@user-mf7pv8ev3y]

С Днем Рождения, Бэн!

[@TheKneesovertoesguy]

🙏🙏🙏

[@gursimarsingh9481]

Happy Birthday Brother 🎉 Blessings From India

[@TheKneesovertoesguy]

Thank you!!

[@shanesshorts393]

happy birthday!!!!!!!!!!!!!

[@TheKneesovertoesguy]

Thank you!

[@Treasurerose11]

Happy Birthday Ben!! 🧁 🎊 🎂 🥳 Hello Alissa lovely family 😊

[@TheKneesovertoesguy]

Thank you so much!

[@crossmovement_nz]

Happy birthday Ben thanks to you I have helped so many people being a certified ATG coach in Auckland New Zealand 🇳🇿 you’re truly a great coach mentor and friend we love you brother hope to chat soon -D C

[@TheKneesovertoesguy]

Really appreciate you and your support brother! Thank you!

[@crossmovement_nz]

@@TheKneesovertoesguy most welcome hope your birthday was enjoyable

[@lw7654]

Happy Birthday and thank you for taking the time to educate/help anyone w/injuries or not. I appreciate all your live videos immensely. Should you stretch your calves after doing your exercises ? Mine are beyond tight usually causing lower back tightness. Thank you

[@TheKneesovertoesguy]

Slant Board Calf Stretch can definitely be a gem! Doing this during a mobility cooldown could work great🫡🙏

[@zenith50000]

Happy Birthday Ben, from Pakistan.

[@TheKneesovertoesguy]

Thank you!!

[@LamborghiniAJ]

Happy Birthday Ben! My brother

[@TheKneesovertoesguy]

Thank you!

[@sixmill8731]

Happy Birthday and many blessings always have a peaceful day

[@TheKneesovertoesguy]

Thank you!

[@seaslife60]

Birthday blessings, Ben. Your mom is beautiful!!

[@TheKneesovertoesguy]

Thank you so much!

[@Tony-qm5od]

Thank you Ben for always inspiring us. is there a video on full squat form especially the alignment of the feet and knees? can you please share it

[@TheKneesovertoesguy]

How-To Deep Squat video here: ATG How-to: Deep Squat kzbin.info/www/bejne/haSsenevbtJrpNE

[@nbe-greatsportscontent946]

The way you don’t hide this info behind a paywall is so rare in the fitness industry, I was doing all the exercises with you during the video 😂

[@TheKneesovertoesguy]

Appreciate your support! Thank you!

[@acquiresimplicity]

These are great movements, lots of these movements can be done in compact spaces,

[@TheKneesovertoesguy]

Absolutely!

[@ivoryas1696]

Huh. A few weeks off of my 22nd on the 19th... Happy birthday!

[@TheKneesovertoesguy]

Thank you!

[@GyulaJentetics]

Perfect 👌 👌

[@TheKneesovertoesguy]

Thanks!

[@9spartan40]

Happy bday bro

[@TheKneesovertoesguy]

Appreciate it!

[@sharondaparker1036]

HAPPY BIRTHDAY 🎊🎈🎉

[@TheKneesovertoesguy]

Thank you!

[@trentntb5437]

Would be great to see people that have all the deficits and are overweight/pain issues. Show a longitude version over time as they progress. I do like the live examples. and happy bday!

[@TheKneesovertoesguy]

Appreciate the support! Have helped thousands address their pain and other weight issues as well regain ability! Always hope🫡

[@GyulaJentetics]

Happy birthday 🎂 🎂

[@TheKneesovertoesguy]

Thank you!

[@Avatar711Wizard]

Happy Birthday Ben. You truly are a great man. It's an honour to be part of this journey with you and your family. Much Love, George

[@TheKneesovertoesguy]

Means a lot George! Thank you!

[@MrTenniswest]

Alles Gute zum Geburtstag from Switzerland

[@TheKneesovertoesguy]

🙏🙏

[@UCONN_HUSKIES]

Happy birthday 🎉

[@TheKneesovertoesguy]

Thank you!

[@irmadekock7035]

Happy birthday🎉🎉🎉

[@TheKneesovertoesguy]

Thank you!!

[@RatanaTan]

Happy belated birthday Ben. What do you think of reverse Nordics?

[@TheKneesovertoesguy]

Good exercise! Don’t use them, but amazing for quad development and knee ability!

[@jeffkastl1290]

Happy Birthday 🥃🎁🎂🤟

[@TheKneesovertoesguy]

Thank you!

[@spbill03]

Happy Birthday Ben my birthday too!😃

[@TheKneesovertoesguy]

Amazing!!

[@Sandy-sq4iq]

HAPPY BIRTHDAY

[@TheKneesovertoesguy]

Thank you!

[@88juggernauts]

Happy late Birthday! If you are slowly piecing together ATG home gym (I have sled, ATG buddies and tib bar) would you rate mobility box or Nordic bench next on the list to get?

[@TheKneesovertoesguy]

Thank you so much! Love the Mobility Box and so many uses for it🫡🙏

[@indriadrayton1132]

Hug from Mommy on your birthday? PRICELESS!!!!

[@TheKneesovertoesguy]

🙏🙏🙏

[@peterscutti7078]

HBD BP!! 🎉 Is there a significance to training tibs both with 90° bent knee (seated) and straight knee (classic zero standing version or tib bar on bench?)

[@TheKneesovertoesguy]

Either option works. One isn’t better than the other, and would simply use what is most accessible to you!

[@peterscutti7078]

@@TheKneesovertoesguy ok! Thx so much

[@randomshortclips8613]

Hey ben, can you make a video on periodization? Isaiah Rivera was saying that periodization makes one gradually reach their best potential of dunking while doing olympic lifts and other exercises that have high transfer or conversion towards jumping higher makes a person gain quick progress but plateau later. I've got only 1.5years left and I can only reach a height of 9ft at a height of 5'9". So I don't know if I should periodize or start with other exercises to get my first dunk. As after 1.5-2years I'll graduate from college and wont get to play basketball anymore. It's my dream to dunk atleast once in my college life.😢 Also happy birthday Ben! 🎉

[@TheKneesovertoesguy]

This would be best for Courtland Holloway and Connor Barth, who run our Jump section. Check out the ATG Exercise KZbin where they dropped a jump video yesterday! ❤️

[@josephfra2456]

Happy Birthday Bennie boy 🎂🎉 🍻 Looking very good, what 25? Will you have some cake, do. Best wishes for you and your family. Thanks for all you do.🦵

[@TheKneesovertoesguy]

Thank you so much! Always enjoying time with the family! Just turned 32 and will enjoy whatever we have planned🫡🙏

[@imalreadythereyea7284]

Hi Ben, Happy Birthday brother. I just had a quick question, is there a reason why you don't include isometrics for rehabbing knee pain, because I've heard from others that they also help along with the exercises that you show. Thanks, love from Canada.

[@TheKneesovertoesguy]

Nothing wrong with doing them, but I would make sure you prioritize these movements as well. We want to build the knee’s ability through movement, but you can absolutely utilize those as well if you find it helps!

[@daoud1608]

Happy birthday

[@TheKneesovertoesguy]

🫡🙏

[@checkmate716]

This is a bit unrelated but how do you prevent middle back pain? I do back extensions, jefferson’s, and seated good mornings but my middle back will ache from time to time. I do seated cable rows with a close grip attachment which absolutely annihilates the middle back but it seems to take days on end to recover and it’s been this way for months. Any tips? Appreciate all the work you do; you’ve absolutely changed my life and my comfortability in my body.

[@TheKneesovertoesguy]

Appreciate your comment and support! Have a video covering everything I know about the lower back, but these movements will also address the middle back as well. Strengthening here, can help with soreness and improve recovery: Everything I Know About The Lower Back kzbin.info/www/bejne/naW7k2Wrpcmgaas

[@ramblr5900]

@TheKneesovertoesguy whats the sled pull belt you are wearing. The beige belt, it looks like spud belt.

[@TheKneesovertoesguy]

This is our own ATG Sled Strap which you can find here: atgequipment.com/products/atg-sled-strap