Ben Patrick's Knees Over Toes Tips for Seniors

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.
Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice.
Ben's Website: www.atgonlinecoaching.com/
Knee Ability Zero Book: amzn.to/3usKaGg
ATG for Life Book: amzn.to/3MQYAWU
Video Chapters:
00:00 Intro
00:38 Ben’s Background
02:57 Ben's Website & Books
04:00 Who is Ben Patrick's Mom?
05:05 What Was Her Background and Fitness Prior to Knees Over Toes
05:58 How Does Training Differ from Older to Younger Adults?
06:33 Most Beneficial Leg Exercises for Older Adults
14:06 Is Special Equipment Needed?
18:01 Does your mom do any exercises from the Zero Program?
20:22 What Helps Loosen Things Up in Your Posterior Chain?
25:00 Are There Any Precautions for Older Adults Trying KOT?
26:23 What would you say to an older individual who has some fear of getting started?
31:20 Success Stories From Your Mother's Training
34:05 How Does Nutrition Play a Role?
36:56 Advice for Older Individuals Looking to Start Exercising?
43:37 Ben's Social Media Pages
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[@normgillespie4201]

turn 68 in April. Have worn out my walker. Do squats,lunges,stretches. Now started walking sideways and backwards

[@ericmalitz]

Lose the half-range “lunges” and find a way to incorporate full knee bend.

[@sticksbass]

thank 4 having him on!

[@CityHeat-pz7qz]

It's definitely workings for me . The backward walking and application of sled is really working for me too . I'm also noticed more people doing some of those knee over toes routine so it's definitely gaining some use by various people . Young and older

[@kathyfinn5996]

His program is great. Sign up if you can afford it! If not follow all his free advice on his you tube channel. He is so inspirational! Love seeing him and his whole family. I’m 64 and while i thought I was in pretty good shape, but I realized my knees were not functional. I couldn’t get up off the floor without ALOT of help. I started with the book and now I have been a subscriber to his program for 7 months. Highly recommend

[@resaboutb.9566]

How are the knees today? I'm 67 and mine are my daily "cross to bear."

[@kathyfinn5996]

So much better ! You have to take it slow and steady. Think months not days. For example going up and down stairs is a breeze. I don’t even hold the rail.

[@resaboutb.9566]

@@kathyfinn5996 Wonderful to learn of your results, and appreciative of the advice that those results don't happen overnight. Perseverance paid off for you and that gives me hope that it could pay off for me, too! 😎

[@pennyrapp7372]

I knew your mom was in Clearwater Beach I live here too! Ur mom is inspirational. I’m 65 and having hip issues I walk 25 miles a week. Do yoga. Lift weights. But my hips still meet work. Thanks for the exercises. Maybe we can do some someday together!!

[@TheQueensWish]

A chiropractor helped me overcome a hip injury and the post treatment hip stretches he recommended continue to help me.

[@crossmovement_nz]

Ben is my mentor and good friend great chat again about real fitness and longevity guys shared to my mum to inspire her thanks to mama celia bless her

[@nakanaf]

This is so valuable! Thank you Mike!!

[@cynthiakleyn-kennedy5881]

Great interview! Thanks!!!

[@MrJones-cp1sx]

Outstanding share, Fellas 🤙🏾

[@chrisgarty]

Fantastic advice!

[@s.lebaron868]

This is great! I have learned a lot from kneesovertoesguy - and this specific focus on seniors made it perfect to send to my parents and in-laws, and they’ll just click with it way more. Thanks!

[@conniemartinez13]

I came across Ben last year, at a time when it was becoming almost impossible for me to walk due to excruciating pain on both knees. I remember I was sitting down extremely concerned, not knowing what to do, without insurance, when I found his video, it was God/Universe sent. I immediately started walking backward and could feel the difference right away. Ben is the reason why I am still able to walk and release pain almost immediately with just 3 of his simple exercises. I walk backward every day and do the simple heel and toe exercises 3 times a week. I'm ready to go to the next level, I just learned that he now has a treadmill specifically for walking backward, I have no doubt that it will keep thousands of people away from surgery.

[@debbiecicala4467]

I walk down backwards as well. Amazing results ❤

[@chazzeethomas]

Im wondering if using a resistance band around your ankles while walking backward would work.

[@lorainemc4216]

❤

[@ssehe2007]

A sad indictment against the medical community in its inertia and mediocrity and stifling incrementalism

[@NIgirl923]

How do xou get into his program?

[@Smuddpie]

Just sign up online. Atgcoachingonline

[@ym10203040]

What happened to dads?

[@totesmagotes3688]

???

[@lolita5678]

Pilates maskins are rounded . 💪🎯💛Joseph Pilates training program was founded in the early 20th century ☝☝✨✨