Knee Ability Routine

Article: www.atgonlinec...
$50/month Coaching & Equipment: atgexercise.com
Zero-Drop Shoes: uncivilizedsne...
To see if I’ve certified a coach near you: map.atgforcoac...

[@teddynyc1]

Thank You for all the great videos

[@TheKneesovertoesguy]

Glad you like them!

[@BarbroPeterson-g9p]

Thanks for your answer 😊

[@TheKneesovertoesguy]

You are welcome!

[@djj3357]

You're awesome! 😘💪🏾

[@TheKneesovertoesguy]

Thank you!!

[@АндрійГорщарук-л8т]

All my congratulations to you, and thanks very

[@TheKneesovertoesguy]

Thank you!!

[@kevanashy]

More like this please Ben. 👍

[@TheKneesovertoesguy]

🙏🫡

[@remazeldagirl2673]

LOVE YOUR MOM!!!! Very inspiring. Just found your channel and am loving it! Thank you so much.

[@TheKneesovertoesguy]

Thank you so much for the support!

[@michaelwellner8151]

Happy Birthday 🎂 great Dad great Man .Thanks for all you do 👏

[@TheKneesovertoesguy]

Really appreciate it! Thank you!

[@atgexercise]

Happy Birthday!

[@TheKneesovertoesguy]

🙏🫡

[@mikeg7924]

Great video. Thanks to you and your beautiful family. God Bless.

[@TheKneesovertoesguy]

You are so kind!

[@GyulaJentetics]

Perfect 👌 👌

[@TheKneesovertoesguy]

Thanks!

[@hhhaaarrrmmmaaannn]

Does my diet affect the strengthening of my knees? Like should I be bulking or eating high amounts of protein to gain the optimal amount of strength? Also, I really appreciate u guys replying and answering to every comment ❤

[@TheKneesovertoesguy]

Good question, we don’t like to dive too much into the diet. Everyone will be different. But generally eating a whole foods diet will be beneficial for building strength and recovering from training.

[@Treasurerose11]

Thank you Ben!awesome Live with the family!!

[@TheKneesovertoesguy]

Glad you enjoyed it!

[@Treasurerose11]

@@TheKneesovertoesguy it would be awesome if your wife would lead a live showing women how to maintain their figure after having kids. That a whole lot of women out there that can benefit from her expertise and knowledge as an athlete. I believe she can strategically bring you many new female clients. I’m impressed by your family brand. I Would like to see your wife create a healing based fitness regimen for mommies post natal recovery and growth. That would be awesome Ben!! Again yesterdays live was awesome.

[@LouisLuzuka]

The best gift 🎉healthy lifestyle 😊

[@TheKneesovertoesguy]

Absolutely!!

[@harleygal]

Happy Birthday Ben🥳🎉🎈🦵 Thank you for all you do!

[@TheKneesovertoesguy]

My pleasure! Thank you!

[@MrTenniswest]

Alles Gute zum Geburtstag from Switzerland

[@TheKneesovertoesguy]

🙏🙏

[@miguellora271]

Shocker! After ten minutes on the tread, for the first time, my knee pain appears to be going away.

[@TheKneesovertoesguy]

🤝🙏

[@miguellora271]

@@TheKneesovertoesguy Happy Birthday brother!

[@derekglove]

Happy birthday

[@TheKneesovertoesguy]

Thank you!

[@trevbro9398]

Hi Ben, I recently had an MRI and was diagnosed with medial knee arthritis. I have pain walking, especially downstairs. Do you find these exercises have helped people with this type of arthritis? Much appreciated and thank you for the video.

[@TheKneesovertoesguy]

Thanks for reaching out! No guarantees, but definitely have helped members with these same knee concerns with their knee ability and it all starts with simply backwards walking! I would checkout both of these articles: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6 www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@trevbro9398]

@@TheKneesovertoesguy Thank you Ben.

[@naturelover7409]

Thank you for this video. It would be really helpful if you could please recommend body weight exercises for knees if one doesn't have access to machines. Also I love hiking but had a ligament tear 20 years back for left knee and though I don't have any pain, the current x ray so reduced space between the joints. I don't want to stop hiking. Could you please suggest me exercises to strengthen knee overall with ligaments so that reduced gap doesn't affect my hiking. Would be eternally grateful 🙏

[@TheKneesovertoesguy]

Checkout my Knee Formula which you can find here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Has a zero equipment route!

[@naturelover7409]

@@TheKneesovertoesguy thank you so much. This is helpful. In the link, which exercises strengthen the back of knees and back of hips ? That's one part I got slightly confused. Also whether buying book is same as app videos ?

[@chrism6257]

Happy birthday and thank you! Xx

[@TheKneesovertoesguy]

Happy to help!

[@PoeProDuctions454]

Happy birthday man. Thanks for everything

[@TheKneesovertoesguy]

🙏🙏🙏

[@Sbm800]

Happy Birthday Ben!! Wish you many more healthy & inspirational years to come.❤🎉

[@TheKneesovertoesguy]

Thank you!

[@val136Amstel]

Blessed BIrthday wishes to you from Holland! THANKS FOR THE KNOWLEDGE AND INSPO!🦾🦾

[@TheKneesovertoesguy]

Thank you!!

[@innercoregainz5993]

Backward knee ability is such a great concept

[@TheKneesovertoesguy]

🫡🙏

[@joelt6238]

1) Does the ATG sled come with the long bars seen here? 2) How much does the sled itself weigh? I don’t have access to turf so my only option would be to take it to a field.

[@TheKneesovertoesguy]

Yep, ATG Sled does come with the long bars you see here, the sled itself weighs 75 lbs. Cab learn more about product details here: atgequipment.com/products/atg-drag-sled

[@Mangaluvr247]

I fangirled when my gym had a ATG sled and backwards treadmill. Just beginning to use them and excited to see my knees get stronger. I'm a young nurse and don't want the knee issues my colleagues have!

[@TheKneesovertoesguy]

Love that! Appreciate your support and thanks for sharing!

[@sixmill8731]

Happy Birthday and many blessings always have a peaceful day

[@TheKneesovertoesguy]

Thank you!

[@anamorphicalan]

late but happy birthday

[@TheKneesovertoesguy]

Thank you!

[@robertmatthews4124]

Belated Happy Birthday Ben . I Have torn Meniscus Both Knees 68 years Young . I`v been Walking backwards for around three weeks .I have seen improvement in my Thighs and calf`s which Feel stronger . But no improvement in my Knees .......Help and advice would be grateful . Thanks

[@TheKneesovertoesguy]

Rooting for you! This video covers my approach to the knees and would checkout this article here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@rochellet7303]

Great coverage and reminders! THank you! (love the kids too. Good parents and grandparents!)

[@TheKneesovertoesguy]

You are very welcome!

[@purpleskate9436]

HAPPY BIRTHDAY MAN HOPE IT WAS LOVELY!

[@TheKneesovertoesguy]

Thank you so much!

[@nbe-greatsportscontent946]

The way you don’t hide this info behind a paywall is so rare in the fitness industry, I was doing all the exercises with you during the video 😂

[@TheKneesovertoesguy]

Appreciate your support! Thank you!

[@acquiresimplicity]

These are great movements, lots of these movements can be done in compact spaces,

[@TheKneesovertoesguy]

Absolutely!

[@tylerscott6640]

"Older youngsters like me." Love it.

[@TheKneesovertoesguy]

🙏🙏🙏

[@Fitness_1349]

I've done some of Ben's basic exercises for a week & I'm pretty much pain free, now I'll go through Ben's videos and worksheets & figure out a routine for me, now all I need is to figure out how to fix this achilles issue so I can get back to working out again.

[@TheKneesovertoesguy]

That’s awesome! Rooting for you! Checkout the Ankle Ability Routine I sent you! Can work great for the Achilles: www.atgonlinecoaching.com/articles/ankle-ability-exercise-routine

[@TheJordanOliver]

I just tore my ACL have surgery Wednesday, I am so excited to get to the PT part and use all the knowledge gained from your content!!

[@TheKneesovertoesguy]

Rooting for you! You got this! Can checkout the exact formula thousands of others have used for ACL issues: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@gijoey5912]

Happy birthday and thanks for all your great info!

[@TheKneesovertoesguy]

My pleasure!

[@juanalvarez-cd6cn]

Happy happy Birthday Ben. I have suffered knee pain for 35 years . I started to train your exercises , and I felt the best I have ever felt. Thank you

[@TheKneesovertoesguy]

That is incredible! So happy for you!

[@acerpalmatum6446]

I'm in Alaska. Even at - 25F this last winter I did sled pulls. At 50yrs old I can hike up/down mountains for bear hunting, wade through thigh high rivers for fishing season with no wobbly knees, and squat in my garden all day. Your program has maximized functional Alaska living!

[@TheKneesovertoesguy]

Wow! That’s amazing! Glad this is working well for you!

[@AlphaLionTrillionaire]

What's your bench?

[@jasonlane74]

Never thought about the need for healthy knees in regards to hunting bears. 😮

[@jennysheets3763]

Poor bears. 😢

[@robberfokz375]

Damn, what a lifestyle

[@boyo4306]

HAPPY BIRTHDAY BEN PATRICK YOUR THE MAN🙌🎉

[@TheKneesovertoesguy]

Appreciate it!

[@lw7654]

Happy Birthday and thank you for taking the time to educate/help anyone w/injuries or not. I appreciate all your live videos immensely. Should you stretch your calves after doing your exercises ? Mine are beyond tight usually causing lower back tightness. Thank you

[@TheKneesovertoesguy]

Slant Board Calf Stretch can definitely be a gem! Doing this during a mobility cooldown could work great🫡🙏

[@ace9337]

Do the order of the exercises matter? If so, why do the order of the exercises matter while doing the atg program?

[@TheKneesovertoesguy]

In this routine we try to build from the ground up and start with short range and build to long range movements. That being said it’s not wrong to start with a different order than shown here, this is just what we find is most efficient and works best🫡

[@kimbersutherland8950]

I’m doing your program now. So excited to be able to get on the peloton and everything I haven’t heartbreakingly been able to do for years.

[@TheKneesovertoesguy]

You got this! Keep me posted🫡🫡

[@indriadrayton1132]

Hug from Mommy on your birthday? PRICELESS!!!!

[@TheKneesovertoesguy]

🙏🙏🙏

[@davidmcgillsoriano]

Power couple here. They really run the business together which is a dream in a successful relationship.

[@TheKneesovertoesguy]

Really appreciate it🫡🙏

[@grumpyzamora2508]

Happy birthday 🎉🎊🎈. Thank you 🙏 for all you do.

[@TheKneesovertoesguy]

Thank you so much!

[@TheKneesovertoesguy]

🙏❤️

[@syeikhaelfatih9429]

Happy Birthday, Ben. We appreciate all your hardwork ❤

[@TheKneesovertoesguy]

Thank you!!

[@gerardmccabe8922]

I have a torn medial meniscus and want to avoid surgery. It s very painful now. When and how do I start rehab?

[@TheKneesovertoesguy]

Would love to help out! Can’t advise when to start, but if you can walk, you can begin with step 1 which is backwards walking! Have helped members with this knee issue and would love to guide you through it as well! Can checkout our route of knee ability here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@missjenn3963]

Ben Patrick has improved / changed the lives of soooo many people

[@TheKneesovertoesguy]

Appreciate you!

[@Amna.Talpur]

Happy Birthday Ben, from Pakistan.

[@TheKneesovertoesguy]

Thank you!!

[@RatanaTan]

Happy belated birthday Ben. What do you think of reverse Nordics?

[@TheKneesovertoesguy]

Good exercise! Don’t use them, but amazing for quad development and knee ability!

[@nickslaughter]

Happy Birthday Kneesovertoesguy!

[@TheKneesovertoesguy]

Thank you so much!

[@twobraincells4364]

That is some very unique and useful equipment....I will have to make room for it.

[@TheKneesovertoesguy]

🫡🫡🫡

[@checkmate716]

This is a bit unrelated but how do you prevent middle back pain? I do back extensions, jefferson’s, and seated good mornings but my middle back will ache from time to time. I do seated cable rows with a close grip attachment which absolutely annihilates the middle back but it seems to take days on end to recover and it’s been this way for months. Any tips? Appreciate all the work you do; you’ve absolutely changed my life and my comfortability in my body.

[@TheKneesovertoesguy]

Appreciate your comment and support! Have a video covering everything I know about the lower back, but these movements will also address the middle back as well. Strengthening here, can help with soreness and improve recovery: Everything I Know About The Lower Back kzbin.info/www/bejne/naW7k2Wrpcmgaas

[@seaslife60]

Birthday blessings, Ben. Your mom is beautiful!!

[@TheKneesovertoesguy]

Thank you so much!

[@tomhinds4380]

Can walking backwards on an incline on a treadmill be an alternative to sleds?

[@TheKneesovertoesguy]

Excellent option if done safely!

[@dan001427]

Would peddling backwards on an exercise bike also have benefits similar to walking backwards? Thanks.

[@TheKneesovertoesguy]

Clever idea! But not quite the same, as you are not strengthening from the ground up and building through the foot like you would with actually walking. It’s a good idea, some properties might carryover. But nothing seems to beat sled or the backward treadmill for improving pain-free knee ability! That being said, don’t underestimate simply backwards walking alone! Has helped thousands improve their knees!

[@dan001427]

@@TheKneesovertoesguy Thank you. The reason I that I asked was because it could have been a good alternative for people who enjoy working out at home but who have limited space. The other option I though of was walking backwards and forwards using resistance bands attached to something static. Thank you, by the way, you've helped me with improving knee strength and reducing susceptibility to injuries, as I know you have helped countless others. You really are improving peoples lives.

[@angelinesarol5616]

I really enjoy your content....I have discovered you several months ago when I had a minor injury during heavy leg workouts really put stress on my ligament on my knee and Im an er nurse Tweaked it at work got sent home and had rehab. I dont think I ever had knee exercise during rehab like the ones you mention . Now Im seeing more peeps at my gym doing your knee movement and mobility... yes please do more content on your principles of importance of prevention and mobility

[@TheKneesovertoesguy]

Really appreciate your comment and support! Thank you!

[@claytonlooper1072]

Hey man, I’m a PE teacher and would love to implement your stuff into my program. What would be your top movements for maybe like a 5 min warmup to begin class?

[@TheKneesovertoesguy]

Great routine you can find here: CSU Fitness Regimen #1 kzbin.info/www/bejne/hnzZZoZ6eM2fptE

[@johncase2934]

If I don't have a sled, would a resistance treadmill work?

[@TheKneesovertoesguy]

Treadmill turned off is an option we like to use! Checkout this video and this article: www.atgonlinecoaching.com/articles/does-walking-backward-on-a-treadmill-work-for-knee-ability kzbin.info/www/bejne/fXnTe6uPqJV8p8Usi=VNlR96S_EnM1s3aM

[@johncase2934]

​@@TheKneesovertoesguy this is very helpful thanks!

[@salvokai]

Happy birthday and thanks for everything

[@TheKneesovertoesguy]

You are welcome! Thank you!

[@kj7682]

Are you all still in the Tampa Bay Area? I came to the Clearwater address and it was shut down. This was about 18 months ago

[@TheKneesovertoesguy]

Yep! I closed the public gym when Covid happened over 4 years ago. I moved. Worked from home. I’ve returned and made this gym for my staff and for ATG coaches around the world to visit for free. The zoning of this space doesn’t allow paid visitors / memberships. However we are closing on our own land nearby so I can make a true ATG HQ where people can visit. 🙏

[@makinhoops9607]

Happy Birthday!! Thank you for what you’ve created. Changed my life & many people on my life who I have put onto your program. Truly life changing! 👊🏾 ❤️

[@TheKneesovertoesguy]

Thank you so much and thanks for sharing!!

[@makinhoops9607]

@@TheKneesovertoesguy thank you! 51, tore my patella, used to jump 45” playing University basketball & I could barely walk or touch my toes at Christmas. Back was always in pain. I can almost put my palms to the floor. Flexibility & strength immediately started improving. Back pain disappeared. Watched the video you did with Dr. Paul Saladino. Everything makes so much sense. Excited to see my kids using the principles & what their athleticism at 18 & 20 will be like when it’s unlocked! Most importantly they’ll be bulletproof for life! It’s an incredible gift. Truly. Keep going no matter what! This should be taught in all sports & life. Naysayers are simply foolish.

[@BallerGirl_06]

Happy Belated Birthday! Thank you for sharing your knowledge and blessings others. May God continue to bless you and your loved ones. ❤

[@TheKneesovertoesguy]

Appreciate your support!

[@BarbroPeterson-g9p]

Hello! I am a swedish woman with pain in booth knees. My question is; for how long skall I do the different exercises? Is there any place in Sweden I can get help with your program? Barbro 9:07

[@TheKneesovertoesguy]

Everyone is different and the time it takes for one person may be different from someone else. Fortunately we also include zero equipment programs as well which address the knee. Would checkout this video: kzbin.info/www/bejne/hGSzpneme9SWirMsi=iB4lydYXQnI5UBbr For coaching and guidance through this as well can also checkout atgonlinecoaching.com

[@GyulaJentetics]

Happy birthday 🎂 🎂

[@TheKneesovertoesguy]

Thank you!

[@LamborghiniAJ]

Happy Birthday Ben! My brother

[@TheKneesovertoesguy]

Thank you!

[@gursimarsingh9481]

Happy Birthday Brother 🎉 Blessings From India

[@TheKneesovertoesguy]

Thank you!!

[@Tony-qm5od]

Thank you Ben for always inspiring us. is there a video on full squat form especially the alignment of the feet and knees? can you please share it

[@TheKneesovertoesguy]

How-To Deep Squat video here: ATG How-to: Deep Squat kzbin.info/www/bejne/haSsenevbtJrpNE

[@WillyWashed]

Happy Birthday, thank you so much for all you do for the community!

[@TheKneesovertoesguy]

Our pleasure!

[@j03yyy]

Is there a page with all the standards for each exercise?

[@TheKneesovertoesguy]

Have a Standards Program which covers all our standards for movements that we use! Can learn more about that program and coaching here: atgonlinecoaching.com

[@TheRealWorld545]

Hello is there a video about arthritis pain I want to return back to my sport I am 22 and have had multiple injuries in my left knee (2 meniscus tears and a knee dislocation as well as a small mpfl tear) last injury was December 2023

[@TheKneesovertoesguy]

Sorry to hear about the arthritis pain! Although we don’t approach specific knee issues we do approach with a route of pain-free ability. More of it you have, less likely this will be an issue. Has helped members confront these same knee issues: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6 Always hope here🫡

[@hhhaaarrrmmmaaannn]

How worn out should my knees be after a routine? Cuz I’ve been treating it like a leg day and going till my knees feel like they cant do anymore. I’m worried I might be overworking my knees or wasting time doing more sets when I could be doing less for the same outcome.

[@TheKneesovertoesguy]

Soreness can be fine, but making sure you avoid pain or discomfort during or after the training.

[@michellegoh2250]

HaPPy BirTHday Ben. Im 63 w some knee pain cos half of my life i was morbidly obese. Now lean & muscular w lifestyle & mental changes to age gracefully. Doing yoga, pilates, bodyArt, & gym workouts to give myself a boost! Definitely reaping enormous rewards fr the altered lifestyle ❤. Wishing you & family members a beautiful Sunday fr Singapore 🇸🇬 ❤️

[@TheKneesovertoesguy]

That is incredible! Happy for you and keep it up!

[@Thomas-ts7xt]

Do you have a video about how to reduce knee pain during leg workouts? It seems like after leg press and leg extension that my knees are aching and walking up/down stairs is hell. I’m also only 15…

[@TheKneesovertoesguy]

This video covers how I would address the knee. A quick fix as well could be knee flossing: How to Floss Your Knee kzbin.info/www/bejne/fnqTlI19mbSJa6c Do this along with reverse sled before a workout and it could work like magic!

[@ivoryas1696]

Huh. A few weeks off of my 22nd on the 19th... Happy birthday!

[@TheKneesovertoesguy]

Thank you!

[@patrickb6523]

Happy birthday! Thank you for everything that you do. I hope you had a great day 👍🏼

[@TheKneesovertoesguy]

Thank you so much!!

[@randomshortclips8613]

Hey ben, can you make a video on periodization? Isaiah Rivera was saying that periodization makes one gradually reach their best potential of dunking while doing olympic lifts and other exercises that have high transfer or conversion towards jumping higher makes a person gain quick progress but plateau later. I've got only 1.5years left and I can only reach a height of 9ft at a height of 5'9". So I don't know if I should periodize or start with other exercises to get my first dunk. As after 1.5-2years I'll graduate from college and wont get to play basketball anymore. It's my dream to dunk atleast once in my college life.😢 Also happy birthday Ben! 🎉

[@TheKneesovertoesguy]

This would be best for Courtland Holloway and Connor Barth, who run our Jump section. Check out the ATG Exercise KZbin where they dropped a jump video yesterday! ❤️

[@imalreadythereyea7284]

Hi Ben, Happy Birthday brother. I just had a quick question, is there a reason why you don't include isometrics for rehabbing knee pain, because I've heard from others that they also help along with the exercises that you show. Thanks, love from Canada.

[@TheKneesovertoesguy]

Nothing wrong with doing them, but I would make sure you prioritize these movements as well. We want to build the knee’s ability through movement, but you can absolutely utilize those as well if you find it helps!

[@sirradez]

Happy birthday Ben!

[@TheKneesovertoesguy]

Thank you!

[@rationalityrules111]

happy birthday man! You have helped so many people!

[@TheKneesovertoesguy]

Thank you!!

[@9spartan40]

Happy bday bro

[@TheKneesovertoesguy]

Appreciate it!

[@Hebra1]

How could I replicate this at home? Also happy bday!

[@Hebra1]

(reverse sled walks)

[@TheKneesovertoesguy]

Knee Ability Zero is our most popular program we offer which has helped thousands address their knees. Can learn a bit about that flow here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Would also checkout this video: 8-Step Zero Equipment Workout From The Ground Up kzbin.infoNmL_Lj0ZcdY?feature=share

[@madmartian2]

Happy birthday knee guru! You've improved countless lives. Keep working to dunk your birthday cake on your 50th! ❤️👍🏻

[@TheKneesovertoesguy]

🙏🙏🙏

[@LouisLuzuka]

Happy birthday 🎉

[@TheKneesovertoesguy]

Thank you!!

[@a.vaggos]

hello i play basketball too , all this exercises are for 1 set ?

[@TheKneesovertoesguy]

2-3 sets can work great!

[@masevomighty6429]

I’m still trying to get out of the hole , I use to be a complete beast , shredded . Rehab my own knee with your advice step downs and backwards walking up small hills . I’ll keep fighting upper body is easy , now I want to build legs all day . Thanks 4 tha motivation .

[@TheKneesovertoesguy]

You got this!

[@accomplishedtheory9502]

That knees to the floor type squat while holding on to the band really helped me out tremendously. I can't thank you enough

[@TheKneesovertoesguy]

That’s awesome! Way to go!

[@NoOne01001]

I don’t know if you remember me, but thanks to you, you got rid of my knee pain. There is just very very very little pain and I get a little uncomfortable when I I sit they still crack too and I will still your exercises to get rid of it, but I can run, jump, squat, leg press, and do leg days without any pain, like NO pain 0%. Thank you!!!

[@TheKneesovertoesguy]

Wow! So happy for you and thanks for sharing! Appreciate your support🫡🙏

[@peterscutti7078]

HBD BP!! 🎉 Is there a significance to training tibs both with 90° bent knee (seated) and straight knee (classic zero standing version or tib bar on bench?)

[@TheKneesovertoesguy]

Either option works. One isn’t better than the other, and would simply use what is most accessible to you!

[@peterscutti7078]

@@TheKneesovertoesguy ok! Thx so much

[@EdwardsNH]

Love your mom! And happy birthday!!

[@TheKneesovertoesguy]

Thank you so much!

[@RodoSpatium]

Happy birthday, God bless you and your family.

[@TheKneesovertoesguy]

Thank you!

[@solobro3263]

Happy birthday man! Thanks for all the useful info and cheers to healthy knees!

[@TheKneesovertoesguy]

Thank you!

[@sergiorios2118]

Ben, thanks for sharing your knowledge. I have I improve my knees and overall fitness but more importantly my body longevity has changed for ever. However, I develop plantar fasciitis on my left foot. I play volleyball on my 40’s and I was wondering if any of the exercises could be related to this? Has anyone had this problem by doing any of the ATG exercises? Just wondering

[@TheKneesovertoesguy]

Thanks for reaching out! To improve the foot ability I would checkout this breakdown: ATG Foot, Ankle, Achilles & Shin Guide kzbin.info/www/bejne/lWO1i56crJuMZ8k Just backwards walking can be a great start!

[@sergiorios2118]

@@TheKneesovertoesguy I currently do all foot exercises for the last 2 years. You didn’t answer my question. Has anyone develop plantar fasciitis after doing all the ATG routines? Since I have improved my tendons and muscle flexibility, could my steps and overall stride changed so much that changed the way I even walk? I took ATG exercises to heart and it changed my whole workout routine

[@NOCOMP7]

Happy BIRTHDAY! 🫡 almost there 🤏

[@TheKneesovertoesguy]

🙏🙏🙏

[@drlorrie1019]

I had total knee replacements May 2023 and April 2024. Is doing split squats good for me to. Do? I don’t have full range of motion yet and getting the knee to fully bend feels impossible. I’m doing yr exercises and walk backwards. If I don’t have room to pull a sled what do you recommend? Thx. Love yr program ❤

[@TheKneesovertoesguy]

Really appreciate the support! Split squats can definitely benefit you still and scaling back with more front foot elevation can go a long way! Checkout this video: kzbin.info/www/bejne/jJOXgaFjr9h5fcUsi=mK6psyjeTbaZBFNF If you don’t have a sled, here are some other options as well: kzbin.info/www/bejne/fXnTe6uPqJV8p8Usi=Fr7tdyLNwoXTH7NV

[@williamwallace410]

Happy birthday, Ben!

[@TheKneesovertoesguy]

Thank you!

[@tlegary25]

Hey Ben. Love what you are doing. I've been skateboarding for about 20yrs now, and at 37 years old i am definitely starting to feel some pain in my knees. Seeing your content gives me hope that i will be able to do what i love as long as possible. I will definitely be adding these into my workout plan. Thank you for what you do!

[@TheKneesovertoesguy]

You got this and am rooting for you! Keep me posted🫡🙏

[@michaeltrombatore123]

I've been skateboarding since my teens as well and I am 41 now. I partially tore my patellar tendon 3 years ago after ignoring patellar tendonitis and just skating through it. ATG's full range of motion strength training while scaffolding it pain free has helped a lot. It's actually what I've been missing for 10 years or so which probably led to the injury in the first place. I saw your comment and I just figured I'd give a fellow skater some hope. After all of this physical self improvement, I don't feel 41, at all. LOL Keep going brother.

[@tlegary25]

@@michaeltrombatore123 Thats amazing! Great to hear, and im glad it's been helping you. I appreciate the support. 🙏 🤙

[@geraldcain2169]

Congratulations Ben I’m 66 and I am coming to workout with y’all

[@TheKneesovertoesguy]

Epic🫡🙏

[@CharlesEarl-u2k]

What if your names are bone bone is this going to help keep you from having knee surgery replacement?

[@Sandy-sq4iq]

HAPPY BIRTHDAY

[@TheKneesovertoesguy]

Thank you!