Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell

Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.
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Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[@7swrevolvershooter892]

what the heck?!?! This message cured my knee like literally instantly. This video deserves 1 million likes ❤❤❤

[@hebeforeme]

I had knee problems for over 3 years! My knee has been giving me problems and can barely walk, I did this and my knee healed, swollen went down this morning, pain stopped and I can moved with ease! Thank you so much! You are a God sent!!! 🙏🏼🙏🏼🙏🏼

[@SaifAyden2020]

I’ve had a knee surgery about 14 years ago and sometimes my knee cap hurts after running or doing a lot of bending. I watched this video years ago and started doing the exercises he showed and I can’t tell you how much it helped me. It reduced the knee pain tremendously and gave my knee the full range of motion I wanted. God bless that doctor for showing us a great way to treat this problem.

[@nathaniellowe2665]

I am beyond words. Thank you so much for exercise. Constant persisting knee pain has been alleviated in mere minutes thanks to this workout. I cannot express my gratitude enough.

[@alicecoulson3711]

Does this work for knee replacement patella?

[@georginabastien49]

WOW, I just tried this and like magic my knee pain is gone!! Thank You Dr. M. I am a 2nd year Massage Therapy student (2 years in the 5 regulated provinces of Canada) and I will use this when treating clients in our student clinic!! You have so many great easy and fast techniques to help people! I appreciate your kindness in helping us all.

[@kimberlydalessandro2156]

I suffered for the past month with knee pain. It was particularly bad today. I found your video and tried this technique, and it worked! I went from suffering with excruciating pain to almost no pain at all. Thanks, doc! You've helped correct more problems for me than all of my doctors combined. 💕

[@specialteresa33]

OMG I just did this in my bed and the pain left immediately!! I’m so grateful I came across your video!! Thank you so much! God bless!!! 💯💯

[@anns9688]

This video changed my life. All my life I thought I had bad knees. I remember being 25 years old and having knee pain. I really bought into it because bad knees seem to run in the family. Because of this video I became a runner at 47 years old. I look and feel better than I have in years, thank you!

[@craggsknot1020]

Me t00

[@2Malachi]

I used this technique last year, didn't realise my patella was locked up, causing all sorts of pain. Freed it up, worked fine. Just had a recurrence of pain, and a hamstring got tight after golf. No surprise, the patella was locked again. Must remember to do this once a month, so important. Best video on YT?

[@jessewong2613]

This helped immediately... To anyone who's watching I recommend you to do this right now and your life is bettered...

[@giuliannawiggington7439]

I was almost in tears from knee pain, omg thank you so much for sharing this!!!!!

[@yahya9889]

How are u now 3 years later?

[@cachi-7878]

Probably still in tears because she never replied…😂

[@abdulmomin7079]

Wait! What? It’s actually working I was suffering from worst knee pain and this worked magically how can this possible? Wow! God Bless you doctor ❤️❤️

[@alasleylasley5349]

This video helped me so much! My knee locked up in September and my knee has hurt everyday since. I found this video yesterday 12/24/18, and performed the technique. WOW game changer! It’s day two with little to no pain at all. Thank you 🙏!

[@adiasuhaimi1852]

You’re a life saver! I’ve had a problem with my left knee every time I run and I had to stop running because of that. Came across your video, tried it and it works! Thank you

[@ZombrainZzZ]

I was having issues with my left knee for about 3 weeks now, and after utilizing this technique demonstrated in the video I am pain free. I can finally get back to my normal exercise routine. Thank you for this video DR.

[@AkulluEunice]

Thanks alot doctor. I have been suffering with stiffness and pain on my left knee for now nine months without any sound relief. Am so delighted that after trying this I feel soundly relieved. God bless you abundantly

[@kristoff23]

Hello Dr. Mandel, I just follow this procedure just now, and my swollen knee feel better now. Thanks alot Doc.

[@teresafranklin691]

I replied to my own comment 5 months ago but since I have a long history now of using this technique I thought you all might want to know....At first, I received immediate benefit. It was nothing short of amazing. I did it everyday for several weeks until finally I only needed to do it once or twice a week. Then....once or twice a month when I feel a twinge. My other knee started to act up a few weeks ago. I used the technique a few times and.... complete relief. This is amazing as I was in severe knee pain (for the first knee). Is it dangerous? Probably, if you haven't seen a doctor and had tests run. My tests (including MRI (for possible tears) and fluid extraction (for arthritis) all came back negative for any structural issue. I was sortof at a loss....So I tried it. Like I said, immediate pain relief.

[@cachi-7878]

Where exactly was your pain? Please be as detailed as possible. Thank you

[@jonijackson9170]

Wow wow .i have had severe pain in the front and back of my knee for a month.Today i tried your technique exercising the knee cap,at first it would not move, after 10 minutes it started to move ,what a relief. Thanks to you dr mandel i will not be taking strong over the counter medication ,which did not give long lasting relief. So happy i found you.

[@wiremusimeon387]

thank you, my friend, for years I've had inflammation in my knees couldn't do 1 squat without my knees giving way, after this short instruction I was able to do 1 squat yes thanks again you are a blessing

[@RalstigRacing]

OMG! This is incredible! I felt instant relief! I hurt my knee a few months ago and have been doing PT and have been underwhelmed with the results. This has helped significantly! Thank you thank you thank you!

[@mikevitolo9801]

I’m so glad I found this video Dr. Mandel. I have been having on and off knee pain since ACL surgery 2 years ago. I followed your instructions, and had instant pain relief. I just about cried when I walked around after doing this....pain free!! Thank you for the advise.

[@timtimnono2492]

Dr. Mandell you are AMAZING! My pain was behind the knee in the back of my leg. Going up and down stairs hurt. I had to go up and down one step at a time... I tried this procedure one night before going to bed. My leg hurt all night! But in the morning, I could walk down the stairs like normal! A few days later the pain started again and I did this procedure again. This time no pain at night and next day so much better again. I seem to have to do it every few days for relief, but what a difference this procedure makes! Thank you sooooooo very, very much! You are AWESOME! 🙏🏼💖

[@richsoar2009]

Your faith in giving us power to hear will be rewarded well. I'm sure! Thank you for the tune-up here! You are one of the healers I now look to.

[@arakssardarian5324]

God bless you, really i had lot of pain I did your exercises and now I’m free off pain and I can walk , Thank you so... much

[@bhargavs1340]

Worked for me! Read a few comments (people are scared to do it). I agree it's scary at first. This is my takeaway: 1.) Try softly first and check which directions it moves into and which ones it does not. 2.) Try to follow the video with steps. (everything else is explained well) 3.) Be Gentle always! baby steps are the key.

[@redbanlovesasians2236]

thanks for sharing

[@timjones4263]

unusual stretch cures joint pain in minutes> 4JointPainCure.blogspot.com

[@itsmidtrib1569]

2 days worth of bad knee pain from a difficult 14 mile hike gone in 2 min thank you Dr. Mandell. May God richly bless you on earth and in heaven

[@Jack-kf9wd]

Been unable to walk for a week because of kneecap pain and have seen 2 doctors, neither of which helped, tried this sceptically and the pain is 90% gone thank you so so much

[@jervic44]

This is amazing. I had knee pain for years and I can't do sports without wearing knee strap. I tried this technique gently cause I'm​ not a professional and I heard a small pop and my knees felt great. Thank you for sharing this.

[@lynnettejohnson5859]

The knee is still painful, but after doing this technique, there is some motion in my kneecap for the first time in over 3 months. Thank you!

[@pifoy007]

I've been suffering knee pain for over a year. I came across with your video with my knee in pain after playing sport and tried it. After a few seconds of trying the technique the pain drastically subsided. Thank you for the informortion!!

[@karenlamb370]

I want to thank you for this video! I have had a very painful knee (only the right side) for two months or maybe longer and it was getting worse and movement was limited. I have been watching your videos for some time and a few days ago saw this one. I can't believe the difference and it is improving every day... Thank you so much!

[@christinedonigan9219]

BLESS YOU I WAS IN PAINE FOR SOO LONG IN BOTH KNEES ,I COULD NOT EXERCISE AND BECAME HUGE BECAUSE I COULD NOT EXCERSICE I HAD SUGERY IN 2010 BUT THE PAIN WAS STILL PAIN I REFUSE TO GO BACK TO A DOCTOR SO I DECIDED TO NOW GET ON A CELL FOOD, ALKALINE DIET BUT I CAME ACROSS YOUR VIDEO I, DID NOT THINK THIS WAS GOING TO WORK FOR ME BUT I DID IT AND I CAN NOT BELEIVE I CRIED AND TOLD EVERONE IN MY FAMILY. I CAN"T STOP WALKING,THANK YOU SO MUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

[@motivationaldoc]

That's Beautiful. Please feel free to share the videos. God Bless You...I'm very happy for you.

[@juananazimudeennazimudeen5655]

Christine Donigan

[@jacquelinethomson5796]

Christine Donigan

[@BeardedForever]

Christine Donigan

[@Nebzeii]

Bless the lord

[@nicoletaylor2426]

Thank You Doc. I just tried it for the first time and was amazed at how little my patellas moved initially. Stooping was increasingly difficult for some time now so I just avoided it all together. I agree with Shah, the instructions are simple and to the point; easy to follow and the explanations are insightful. Now subscribed; 2 thumbs up!

[@Meb6223]

I had terrible knee pain for about a week and half really painful top of knee above knee cap tried RICE got some relief but still some pain remained especially lifting leg then I came across this video did the release method Sunday night and Monday morning my knee felt better than it has in weeks almost zero pain this video is a life saver!

[@eaa9832]

My knee has been aching for a month.. only able to walk a bit every day and every time I stand up it feels like bone on bone.. tried this 2 hours ago and while it hurt when doing this.. it doesn't hurt anymore! incredible..Thank you!!!

[@tammystiletto]

I live in k tape knee bands and wrapping in salt at night. I didn’t know that I needed to be doing this. Thank you 🙏🏻🙌🏻

[@emulove777]

I’ve been having pain for the last two weeks. And I watched your video and the pain went away I just walked outside and like it was normal. Thank you so much God bless 🙏🙌🙏

[@gulipek2007]

Just watching can’t do that lol

[@patrickkelpen5042]

@@gulipek2007 LMAO

[@micha299685]

it works!!!! wow thank you... I'm 26 years old and I had a huge pain in my knee after a farm job... i thought that I would have to check that with a doctor or have an surgery... My knee feels so much better!!!

[@rlemoyne007]

Reading these comments, you would think that nobody has knee pain anymore.

[@racharina]

Lol no kidding. A miracle!

[@fredrickconley5933]

Lol

[@vernonthe3rd]

Bless you sir, I just did the exercises, my knee stopped hurting, I felt the small pop, boom no pain... BLESS YOU SIR

[@kick8471]

Wow this is great both of my knees hurt really bad and this released a lot of pain, it lowered the pain to where I could withstand thank you

[@leademan5369]

wow a big big big thank you to you!!! i am speechless! my left knee has been hurting for weeks and now the pain is almost gone!! 👏🏻👏🏻

[@olgaklemm440]

I had knee pain as long as I can think. Most of the time I forgot about it during my workouts. Some days I could barely walk upstairs or sleep, because of the pain. I tried this exercise and they are GONE. I don't feel any pain anymore, I can do my squats and lunges, without stopping. I was used to the pain so much that I couldn't imagine a life without knee pain. Two weeks and they are still gone and I can move freely without pain! Thank you so much! This means the world to me!

[@cachi-7878]

Are you still pain free or was it a flash in the pan?

[@mishara_daily]

Seeing the positive comment is so good and I'm trying this on years trying to hide this pain i feel like crying because of the pain 😭😭😭😭

[@shayb1701]

What did you mean? Did it work or not?

[@HOLLYWOODUNAPOLOGETIC]

WOW! That's amazing! I can feel swelling in my knees after overloading on leg presses, but no pain. I just worked both knees as suggested here and I feel a difference. I'm going to work with them until the pressure on the knees are gone. Thank you, Dr. Mandell!!!

[@LeftBench]

I woke up today feeling fine. Suddenly, out of no where and for no good reason, I started experiencing severe pain in my knee cap. Its been killing me for the past few hours and I just found this video. I tried the method and it honestly took away 70% of the pain. THANK YOU

[@cyrilenemascoll5361]

This video just popped up. I tried the exercises and they worked. I could not even sit or stand without hand rest support. Thanks an million. I have the tooks necessary to relief knee pain and i am going to use them. I cannot thank you enough.

[@gwmather]

My knee hurt so much yesterday I was going to set up appt with ortho dr, today, no pain. Thanks for sharing this technique!!!

[@NicholasLightTV]

This isnt even a lie... my patella has been killing me for the past 2 weeks, I did this, and this instantly worked. Wtf lmao. thanks man

[@sarikapaghdal6150]

@Sumanth K S my doc gave me some med, i have pain in right knee when i go up on stairs😢i am trying to find some solution everyday as i have one year old baby!! should i try this guys??exercise is not working for me😭😭

[@pstick9934]

I like a capuccino with my patella.

[@basvanrhee]

I’ve had knee pain for 25+ years due to basketball and running, etc. I am definitely going to try this. I have never heard this as part of any knee pain treatment plan. I am so glad I came across this!

[@heyAPJ]

Hey, did you try it? How is it after so long?

[@caroldixon8699]

Oh my goodness I have been struggling almost a year with this I have just done as you showed in the video and it was very painful but I felt my knee release hallelujah bless you ❤❤ cape town.

[@barbzuniga4713]

*If no help, try the comprehensive knee rehab program in **_Bulletproof Your Knee_** at Amazon.*

[@marathonman7536]

*_kzbin.info/www/bejne/Y4eliWt_qp1-gKuT*

[@faithpeace5093]

Scared to do this. I tried it and it moved!! Wow! God bless you Doctor.

[@thenylon1003]

Faith Peace Unfortunately God is not supported yet. Try upgrading to the newest version and restart.

[@eyarbroughzone]

Holy hell! It works. Just tried it on my stiff, old painfull knees and I already feel so much better. Hallelujah.

[@hakikihacioglu]

I am searching for knee pain release videos for weeks and KZbin showes me this now? I am pain free. god bless you doc.

[@ragaashabib7060]

thank you so much. How often can we repeat this?

[@aleduck]

yes

[@ar_my4076]

OMG ....I jst tried it... nd it worked. My knee now feels much better.what a relief!! I'm so happy right now....I can't even explain ..God bless you Dr. 🙏

[@SM-gj9nd]

Thank you so much for this video! I had ankle fracture 2 month ago, and wore boots 6 weeks. After offed the boots, my knee hurt very badly. I worked with PTs, non of them was workings. Thanks god! I found this video and pain was reduced instantly. Dr Mendel should get a Nobel Prize❤❤❤👍👍👍

[@christinej5032]

I have had constant knee pain for the last 4 years. my patella would move to more painful place and less painful places. I was completely helpless over this movement. I first tried this yesterday. For the last 2 days i have had no pain. when my patella moves out of place (due to my leg muscles adjusting to being out of place) i simply pop it back in. I AM SO EXCITED TO BE WITHOUT PAIN!!!!! THANK YOU SO MUCH YOUR WORK IS TRULY BLESSED.

[@PrettiestDogEver]

After 3 years I finally have no more knee pain. Thank you!

[@Sestenise]

PrettiestDogEver seriously? In only first trial?

[@darrendj8523]

how often/frequently can we do this? it seemed to have lessened the pain I'm experiencing in my knees after a long day of cycling.

[@jeramiahrueb6300]

I couldn't even walk cause my knee was hurting so bad. I did this and Pain is gone. I had spent hundreds in braces and creams and watched countless videos and then this. and no lie it stopped my pain. I even showed my 89 year old grandfather and he tried it on his knee and it worked. Thank you, and thanks for having an honest KZbin video.

[@lilbahadurchetri4361]

You are a genius on every health issues, I will try this technique for my knee pain, thank you doctor.

[@shahbajhusain2288]

Sir you are genius.... I am certified Physio many techniques I learned by you... Allah bless you... Take care of yourself dear sir

[@Ana-xh9kg]

this exercise works, I had knee pain for a very long time after doing the exercise couple of times.my knee don't get swollen anymore and the pain is almost all gone thank you very much Dr.

[@garzamendi]

Doctor Mandell, thank you very much for this knee Pain Reduction video. It was very simple to follow along with your clear and specific instructions. I will let you know how it goes this week after trying this. How often can I do this. Perhaps each morning? Thanks again.

[@lesws6669]

Thank you for this advice. I've been limping around for two weeks after moving something awkward and heavy. None of the knee bursitis exercises helped. After watching your video I moved my patella as suggested, and in one of the directions my knee "popped" and instantly felt better. I must have displaced it while moving things. A great technique to add to my list of health aids.

[@RoyotNinja411]

WTF man I am pissed that I didn't see this sooner, because my knee has been giving me pain for months & then tried this and right after instantly better 😃 Thank u! now back to being a ninja

[@BratKatUzar]

My knee has popped out of place in the past.. I'd die if I ever tried doing this!

[@acemitchell8499]

My knee much better today after doing this. Not limping anymore. I'm going to add this to my treatment of my own patients. Thanks much!!

[@AGASI999]

Thank you doc! I'm in my 30s and have been suffering from knee pain (with no swelling) for close to 3 years. I tried out all the other videos on KZbin and nothing worked. However I tried this technique before bed last night and woke up with no pain in my knee. There is a slight soreness as if my knee is 'resetting'. I can't thank you enough. I will keep you posted on the progress.

[@motivationaldoc]

Blessings to you and your family

[@geraldjnortey166]

I’m speechless!!! Where have u been? THANK U 🙏🏾

[@ksaldana5234]

Motivationaldoc Thank you for this video, my knee is out of place and has done the physical therapy exercises I was given to do, my knee is still in pain, swollen twice the size of the other knee. I saw your video and tried to it and when I got up something moved in my knee and the pain level was down, I I walked around for a little in amazement. Thank you! How often should I continue to do this? Should I continue I have been going through this since Feb 2017, 3 months ago I brought pain level from 9 to a 3 or 2 on most days?

[@patdysart1061]

I found this video while looking through KZbin to fix my terrible knee pain. I thought, oh well I'll give it a try. Thank goodness. My knee pain was immediately gone, gone! Thank you Dr. very much! I was so lucky to find the video.

[@lagaman11]

OMG! That's crazy! I just ran a 6-mile trail run yesterday, and woke up with a sharp pain underneath me right knee cap. I did this routine, and just like magic, THE PAIN IS GONE!!! Thank you so much for the video, and the instructions!

[@abbasnagarochoo9928]

pretty informative , love from the north "Gilgit Baltistan" of Pakistan

[@cantfindagoodchannelname7359]

i hope u get freedom frm pakistan

[@ToddsDiscGolf]

I just wanted to say THANK YOU! I didn’t actually think this would work but I went ahead and gave it a try. The next day there was an immediate improvement! The day after and there is no more pain at all! I’m shocked! I am in the middle of getting in shape to climb a mountain so my knee really had me worried! Thank you again, so much!!

[@jamelia9514]

How many times you did that per day ?

[@ToddsDiscGolf]

Kokojam 03 I only did it one time, one night. I doubt it works for every knee problem, but apparently whatever was going on with my knee happened to be the thing that this method helps!

[@coolkid2329094]

I am also surprised by how this simple trick worked for me too. I had a slight pain on my right knee for 2 weeks. I got the knee pain due to regularly playing badminton without warming-up(I am ashamed to say it, but its true). I watched many video of Patellar Tracking Disorder, and was fortunate enough to watch this one. Gave it a try last night, simple and quick movements in 8 directions and I didn't feel pain while squatting my knee anymore. I agree with @RT Solo, it may not work for all kinds of knee problems. I guess I was lucky as some others in this chat.

[@johnnboy1000]

Brilliant I have been suffering with my knee for the past month getting worse all the time, now no more pain thank you so much 👌👌

[@anzhka4393]

Holly cow! It works! Months of on and off knee pain, stiffness, and all of sadden it worked! Now I know how to help myself! My wholehearted thank you doctor!!!

[@mariagar5758]

Hi Dr. Mandell! I tried your procedure and my right knee feels better...Thank you and God bless!😁

[@milts22346]

Iris Garcia how many times u try just once

[@chtjagadesh8078]

Iris Garcia my right knee joint feels amazing. tried even physiotherapy,it didn't work. this worked !

[@milts22346]

cht jagadesh u sure u wanna know

[@mrcenty5]

Lovely Video clip! Apologies for chiming in, I would love your thoughts. Have you heard the talk about - Dinanlinson Rocky Position Approach (probably on Google)? It is a good exclusive product for learning how to fix chronic knee pain minus the normal expense. Ive heard some incredible things about it and my mate after a lifetime of fighting got great results with it.

[@sourendranathbiswas7529]

Iris Garcia

[@orangutanbeater1324]

Thank you!! Terrible nagging constant problem. Gone. I did this once lightly and the second time exactly like you said. I feel great. I'm so glad I found this video.

[@amatullahfathimah737]

OMG!!! Its a miraculous technique. Believe me. I have sciatica since 3 years. And today was suffering from severe knee pain. Tried this and it has given me so much relieve. May ALLAH(swt) bless u.

[@FlicShis]

Right knee had been in so much pain for weeks, and getting worse. Was walking with a notable limp by time I saw this. Applied the technique, though carefully...the patella was quite rigid...it doesn't even look as visible as the one on the vid. However, the technique worked like a charm! Feels like I have a new knee!! Wow! Thank you!

[@merapakistan386]

My knee's back muscl stiffed yesterday and cant move my leg . yesterday i feel a jerk in my knee and pain started. Still stiffed . I tried this techniq still not improve. May be any other problem pls guid me. Thank you . Love from Pakistan

[@swimbearuk]

I have alignment issues with my knee cap, and get flare ups which I was told is arthritis. It makes it very difficult to bend my leg past about 30 degrees from straight. Normally it takes weeks when a flare-up starts for the symptoms to go away. I tried the tips in the video, and although the results weren't instant, I started to feel a bit better instead of my condition deteriorating as it usually does. I'm not sure about the amount of movement in each direction, but if I feel resistance I just do the 3 presses. I get a bit of crunching when pushing the knee cap towards my foot, but it's not painful. How often is it ok to do this fix? Will I cause any damage if I do it regularly?

[@mahmoudabuadham3891]

Wow !!!!!! This is amazing I Have severe pain in my right leg but now no pain thank you so Much great dr If there is exercise for rehabilitation after surgery from torn Acl

[@vipervapors1275]

WOW! This really surprised me. I have been trying different methods to get relief and just now I did this 2 minute exercise on my left knee. It has been stiff, sore and very painful to move for several months. I now have 100% movement again and it's completely pain free. Suddenly healed? Brilliant technique, thank you, Doctor. :)

[@SWAYMASTERGAMING]

didn't help me

[@edifon3926]

I have been having some real knee pain for the last weeks from running and holy shit this is like a miracle!

[@shannonvozar4848]

My knee pain has decreased since I tried this! 😀 How often can I repeat it?

[@belissimahh050]

There are not enough words to thank you for this video. I have been suffering from knee pain and inflexibility for most of this year. I have been reluctant to seek professional help due to living in a Covid-19 hotspot. I have seen other “patella” videos but for me this is this first one that clearly communicated what to do and how to do it. On the first try I did not feel anything move at all. “Do I really have a patella?” But nevertheless I replayed the video and tried again. Then I felt a shift one way. “There is something there”. I tried the other directions per your instructions. I already feel better and will keep up the good work. Bless you!

[@MrSteveHaran]

All I can say is wow. Since running a marathon 5 years ago I've suffered knee pain that has prevented me running more than a few K's before getting bad paid in my left knee. I was about to go get an injection - when I came across this. I've now done 3 5k runs in the last couple of week, with no pain whatsoever. Hoping to build this up to 10k over the next few months. Thanks man!

[@AlbertoRamirez-hb6rs]

Is this technique recommended when you have chondromalacia iv grade with cartilage damaged?

[@jaimeplaza2312]

this feels almost unreal! I had severe pain on my patellar tendon and it went away right after doing this exercise! I've been dealing with jumpers knee for 6+ months and it's been a quite difficult injury. it's just unbelievable that the intense pain I had just 5 minutes ago simply vanished after following this technique. Thank you so much Dr. Mandell!! @motivationaldoc 🙏🏽

[@petervella]

Hi Jamie, when you applied the technique on yourself did you use the thrust method on all eight angles? That being both sides vertically, both sides horizontally and both sides diagonally! Great to hear you found relief! Thanks for taking my question!

[@jaimeplaza2312]

@@petervella Hi Peter! Not to all angles equally since I realised that my kneecap had a good range of motion in some of them (like 5 if I recall correctly). But in my case, which is on my right knee, I quickly noticed that the kneecap didn't move much when pushing outwards (to my right). That is, from my left to right horizontally →, and also to the diagonal angles outwards down/up ↘ ↗ . There I did most of the thrust technique. Although I think it would’t harm doing it in all directions. I strongly suggest you looking at this other video where Dr. Mandell moves the kneecap without doing the thrust technique explained on this one. Besides, it shows a “cross fibre massage” that has also helped me: kzbin.info/www/bejne/jJe5qKtpbauNhpo I’ve been doing these techniques/massage almost daily, and the pain hasn’t come back. I'm playing tennis, riding the bike and working out 5-10 times per week combined without issues. If doing intense sports/activities, perhaps you may want to try this too: kzbin.info/www/bejne/iYvRnqWInLeBZ5Y - it has worked well for me. Good luck!

[@petervella]

@@jaimeplaza2312 Hi Jamie! Thanks kindly for getting back to me! I have just viewed both podcasts and found them to be very informative! Take care and best wishes to you!

[@marokko888]

I didn’t have the full benefit of losing the entire pain but I can say it does help a lot so thank you

[@carlahimpelmann6133]

Excellent explanation of how and why a patella tracking problem causes pain and what can be done about it. The orthopedic surgeon I saw for my pain and swelling didn't explain it this well. Thank you.

[@TeamTrollTV]

this really works the area behind my knee has been hurting for months and it feels much looser now thanks !

[@milts22346]

TeamTrollTV how many times u try just once

[@TeamTrollTV]

1 do it once a day or whenever my knee hurts

[@milts22346]

TeamTrollTV thks I love u for answering back so quick

[@milts22346]

are u still doing it

[@TeamTrollTV]

deep and meanful no I did for about a week and I don't need to do it anymore my knee feels great now thanks for asking :)

[@ohkrulex8282]

Gave myself the best knee massage ever! thanks

[@karenkatmom3635]

Thank you, so much for this video!! It helped my “fussy” knee, a lot! I really appreciate your time in sharing this info with us. ❤️

[@Moolavasi]

You are the true citizen of this world.