How to Make Your KNEES Feel 20 Years Younger | Dr. Mandell

Our knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap is not moving correctly this commonly causes compensation to other areas, and ultimately pain. I will show you something that hopefully can make magic for your knee discomfort. Good Luck! Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@gsc76]

I’m 103. After doing this exercise, my knees feel just like they did when I was 83!

[@sandwichbar8226]

😂

[@DavidLeeRothsAlterEgo]

May you have many more years of exercise to come.

[@billy53382]

😊❤️

[@a.j.b.8658]

No way! I'm so glad this helps you. You are amazing 🎉

[@jbirdperez6003]

😂

[@adlihkristopher2906]

No matter how you feel today, get up, Look up and give God the glory for waking you up Amen

[@reddog6415]

Amen

[@carmengutierrez6258]

Amén 🙏❤️🙌🙌🙌

[@snowdrop290]

Amen

[@rj8640]

Amen!

[@abenaappiah-k5526]

Amen 🙏🏽❤️

[@chrisiden1]

dont forget to walk backwards as part of your routine... it helps other muscles to strengthen your knee in old age... lol

[@jenniferhobbs2719]

Dr. Mandell, I just would like to express how very valuable you are to the readers of this channel. Your worth is priceless! Maybe I can keep up. Thank you so much!!🤗

[@starz9527]

Sister Jennifer Hobson yes Dr Mandel is amazing guy he n his mother are wonderful.

[@paulkirk4005]

We think you are wonderful

[@sharonmrock3009]

You are amazing. Thank you so much.

[@sandragoldfadim870]

Thank you so much you are the best just from doing this once just now my knee feels great

[@Overcome588]

Thank you richly

[@LeonardMayunga]

Dr. Mendell is an absolute gem. All he needs is to help 4h people. He is not motivated by money. He was given the soul of an angel.

[@LC3123]

I've worked on my knees every day since watching this video. I've done this every day, moving my knee caps gently each day. I promise you I'm not in daily pain now.

[@flsweetpea7754]

Didn't realize my patella was locked but its moving now. Thanks Dr Mandell!

[@basilcarroll9729]

I can't find my knee cap,its like its not there

[@deborabump1618]

wow, keep working on it! you've got this.

[@Gypsy-lq1xh]

@@basilcarroll9729I don’t seem to have them either !!! Maybe that’s why I’ve been limping so much & walking like an old lady ???? I feel a little movement & lots of cracking like feelings…feeels like the bone is fused to the knee cap ???? Good luck with your knees anyways !!

[@TheCebulon]

Why did you know that I wanted to search today for knee pain? One hour ago, you put this video up. Thank you.

[@mollypitcher9380]

Scary

[@onyeomachinyeremaka6809]

*I pray 🙏 for all those in need.Only Almighty GOD can do the impossible,and when there seems to be no way,He can make the way.May GOD bless your health, your home and your family, your faith.Amen🤎*

[@charley408]

Real tired of hearing that, it's way past time to see some action. Instead more and more people are suffering everyday.

[@Hootowls5]

​@@charley408 Don't like what you read. Keep scrolling.....

[@kathrynfarr110]

❤❤❤❤❤❤❤❤❤❤❤❤

[@cathylehman7538]

Every day, I attend The Mandell University and learn something new about how to heal my body that I never knew. What a blessing from a most generous human who lives by the Hippocratic Oath😊❤😊 .

[@abdilie]

I feel my knee relieved itself

[@neosnothome]

This is amazing! I've had knee pain for decades & every time that I'd stand up, my knees would crack. When I started to follow your directions, my knee caps were not moving at all. After a couple of minutes, they started to move. By the end of the video, they're moving in all direction. I stood up with zero cracking. Walked up & down the stairs with no pain. Thank you so much Dr. Mandell

[@lindaseal5917]

At 75 yo, I haven't had any knee problems, and this will be like a maintenance prevention. Thanks a lot for the information.

[@naenaew.7442]

Really!!! Your So Blessed!!! Blessings and Peace

[@siddharthasingh378]

Dr Mandell. You are one of the most credible voices amongst all the clutter and noice and propoganda. We believe in you! Thank you for trying to make this world a better place to live.

[@DaughterofJerusalem]

Wow! My knee needed this. I've missed work this week for injury. I felt something adjust and align. Thank you Dr. Mandel!

[@Vestu]

Those pillow covers alone improved my knee health 37%

[@marcia1397]

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will move mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤️

[@camobley3547]

Great video! I wish I had seen this before five surgeries Thank you for not leading us on with a prolonged testimonial to just sell a product. I appreciate your time and dedication to your craft.

[@deedeepenn9736]

Shalom shalom to you and your Mother.

[@marcia1397]

@@deedeepenn9736 thank you, Blessed LOVE ❤️

[@janicejacome]

Blessings to you and 🌸Mom..thanks for being a good devoted daughter. Give her all the love , l miss my mom every day. Continued good health and hug her for me💖

[@marcia1397]

@@janicejacome thank you Sister. Blessed LOVE to you ❤️

[@Cc-vp9fk]

Just checked and put in movement...it worked. Thank you Dr. Alan Mandel. God's blessings wow.

[@jodycharbonneau4915]

Thank You Dr. ALAN Mandel 🙏 ❤ Ive had 4 knee surgeri 2 tkr and revision. Ive been hurting , have swelling within an hour and have to elevate and ice. Quality of life is good one day down 4 or 5 days sometimes more. I feel tinglingling and lightness in my knees. Thank you so much for all your advice and shares! You are an enormous blessing to us all! GOD bless you 🙏!!

[@evangelinewoodcock1695]

Thanks God for your advices asit answered my longtime struggles of my knees back n forth with the orthopedic with cortisone shots every 3 months with temporary help not good for my liver ..hopefully this wonderful ideas will make my legs stronger ❤❤❤❤😂❤❤

[@RBUDD16]

I absolutely love this doctor. I listen to him before I listen to my doctor. I’ve sent my PT a stretch that he said was good for me. And, I feel much better. Thank you, Dr. Mandell.

[@deborabump1618]

lol, just what traditional, mainstream doctor's want to hear.....advice on healing from an online/youtube dr., huh? but hey, dr. mandell actually TEACHES us and explains things nicely. ☺

[@alamolalamol9426]

Dr Mandela. Over a month ago I turned 60. Some time before and after until just watching and joining this exercise, my left knee had been giving me problems in that it seemed weak. I used to run a lot but stopped some time ago due to my left knee. Even other forms of exercise were a challenge when using my left leg. I had planned to get a GP appointment to pursue this. However, after doing what you advised, there has been an IMMEDIATE change. My left knee really feels much much better - ‘normal’. Thank you.

[@eastcoastwilly1373]

I can't believe this ....my job asked me to change jobs and I had to drive in a truck for 12 hrs a day....I got knee pain and this made it go away.....this is incredible!

[@chloebelle4923]

Oh, you absolutely DO restore 🥰HAPPINESS🥰, Dr. Mandell ~ *THANK YOU* for all you do! 😘

[@motivationaldoc]

Wow, thank you!

[@HealthyPractices007]

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will nove mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤

[@stephenrenkavinsky472]

I have been suffering with a locked up knee most of the summer. Hard to believe it was that simple. Thanks for the tip!

[@corinnebonafino5211]

I started this last night and it’s working!! Saw an immediate difference, even though my left knee hardly moved at first. Even slept without most of the pain I usually experience. This morning, even though I hardly had any morning pain and stiffness, I just did the exercises again. My kneecap started with movement 🤗 and I CANNOT believe how much better I’m walking!! ❤❤❤ Dr. Mandela… you are a true godsend!!!

[@Fox1trader]

I did exactly what you did and my pain is a lot less. You are a blessing on youtube! Thank you!

[@jonsovde220]

So glad I saw this video! My left knee is really bad with arthritis and pain so I was really considering replacement. After doing these exercises I’ve seen and felt so much movement and far less pain. My kneecap on the left had very restrictive movement, but now has improved movement and freedom. Pain and swelling is greatly reduced. I will continue to do these exercises on both needs for sure! Thanks so much Doc for the great videos!!

[@jaynewingo276]

I can’t believe it! It freed up my knee that had been causing me so much pain! I’ve made a reminder on Alexa to free up my knees every morning! Thank you!

[@deborabump1618]

that's amazing!!!

[@hoofheartedicemelted296]

I'm out on the sick ( off work ) at the moment due to my knees. Tried it out on my right knee which was painful. It worked so good I give it to my left knee for a treat. Dr. Mandell your videos are so beneficial to the body. Thank you sir. Your a treasure.

[@DineshSharma-nc8zy]

Dr Mandel, I am 70 , thank you so much long long back I had see one of your similar video, which I have been following and there is tremendous amount of improvement. Thank you so much. God bless you.

[@patjohnson6030]

Dr. Mandel you are truly a blessing and a gift to the world. God bless you.❤

[@reginaldconnor277]

Wow, I've been sprinting for 40 years. I have had sooo many injuries. I tried it on my left leg which has been acting up the last 4-6 weeks. My left knee cap was locked. Loosened in seconds. Wow.. Thank you so much 💓

[@rlewis3422]

Awesome x 2! Im able to take steps now without holding the rails to pull me up. Thank you doctor. YOU ARE A BLESSING. I love your videos!

[@good.human5136]

Dr are you really a human or an angel. He is a happy to heal guy i must say.

[@shobhaprakash4872]

Thankyou Dr Mandel. Heart felt gratitude to you. May you be showered with Divine blessings always.

[@welmadejager9844]

wonderful to have a friend and Dr that cares enough to help us stay healthy. You are so appreciated Dr Mandell.

[@123pickles]

Thanks for your inspiring video Dr. Mandell. Never thought of gently moving the kneecap for knee repair. Have always wished I could just 'oil' the kneecap like the Tin Man in the Wizard of Oz. Gentle movement may be the 'oil' I have been searching for. Going to give this a try 🌻

[@motivationaldoc]

Glad it was helpful!

[@theoriginalalteff4]

You have improved my health and reduced my pain. Thank you!

[@tristanechols4297]

I’ve been experiencing, daily headaches, back pains, leg pains, even dealing with pain in my ears/face & after stumbling across your videos helped me out tremendously. I struggled with this for years. Thanks to you i’ve gotten better in so many ways. Thank you for everything

[@leemendoza4685]

Thanks a lot for sharing these tips for our knees. We needed that!!! God richly bless you more and more as you continue to educate people. 🙏❤

[@brendaclark5303]

Omgoodness! I just did this on my R knee! I had no idea! And it just popped! Thank you!❤ I have been learning so much from you. I’m 62 and try to stay in shape because I do not believe in meds or surgery only for last and I mean last resort! Hopefully will not ever have too! I’m a firm believer that your body can take care of itself if you give it a chance.❤ I find your videos extremely helpful I share all the time with people I love❤ Thanks DOC.

[@audreyc9019]

Had knee & leg pain that was almost un bearable but this right here saved my life! Thank you for this great information, may God bless you!

[@salty-006_7]

I had been contemplating going for a knee operation. Old injury I've had for 20 odd years from being in the fire department. Tears of joy doing this simple patella movement. Thank you doctor! I'm going to be doing this on regular basis. Awesome!

[@amysattivaradar8552]

Dr. You teach us such simple techniques that are priceless. God bless you!

[@cowgirl3144]

Dr.Mandell.....you have changed the way my knee feels. It is not hurting anymore! My knee is great!!!!Thank you SO much!! ❤❤❤❤❤❤

[@iniakpabio3194]

Wow, this is amazing. So much relief from the pain and swelling after battling a traumatic MCL injury and in agony of persistent knee joint pain with limitation in movement for months. I needed this, thank you.

[@tinazottoli4753]

I can’t believe the difference in my knee after after this- pain free after this simple issue was corrected. Thank you.

[@JMcYrk]

Tips like this about our muscle-skeletal system is very much needed and appreciated! Please share more information like this about how to make our bodies move better! Thank you! 🙂

[@julespowell4896]

OMG I never realised my knee cap could more. Loving this exercise. Thank you. You're so amazing. I love all your videos.

[@motivationaldoc]

Great job!

[@sandieyoung153]

Uuu no i I I I Dr go do

[@rlh5870]

How many times a day should you do this movement?

[@rashmiagnihotri2071]

Hi ,doc !🙏! I am F/60. I have cartilage loss on medial side of both of my knees. Which excercise is good for me ? If I walk or stand more, my knees hurt badly. I want a smooth stride without limping. Please help me.

[@catherineokechukwu-we2sv]

Thank you Dr. Mandel for this inspirational message of how we can move our knees around

[@haneeeyahussain517]

Thank you Dr. Alan Mandell for your advice. I recovered from the knee pain after I used your method. May God Bless You!

[@todd9088]

Thank you Dr. Mandel...........Feels better already. Really appreciate what you do for us.

[@RASKWONDO]

Just what I needed! 🙏🤲🏽❤️

[@michelej1800]

Thank you so much! Haven’t been able to climb stairs without pain and swelling for years. Going to try it tonight.🤞🏻

[@kathrynshaw192]

This makes a lot of sense when you consider those areas of your teeth that you fail to brush properly, accumulate tartar over the years. Eventually, that tartar begins to harden into a rock hard crust. I imagine that this is a similar process to the "arthritic changes" in the knee or any other joint that is painful and no longer being used as much. Thank you for the good, quality information.

[@reddog6415]

Dr for I had my left knee rebuilt. It is always hurting me a lot. Your advice is priceless and I love and appreciate you so much. God bless you.

[@LeaRahaelGirma]

Whaaaaat? I'm pretty sure that God sent you here to be a blessing to others as well as myself. I'm so grateful. Thank you.

[@carolgrigg3778]

Thank you very much for all you do for people. I have just done my kneecaps and notice a big difference.

[@sandraaoni1380]

Thank you so much, Dr.Mandell! God bless you and your family!!!🙏🙌

[@glendalenesites856]

Wow! What a difference. I think I won't need as many pain meds. Love this. Thank you.❤

[@kathrynamongi9217]

Thanks doc! I had a swollen knee from 2016 due to Arthritis, it's better now I can kneel thou still a bit sore. Will start this exercise you've just shared! Am so grateful for your open heart to the people who need this advice! Bless you! 😊

[@jimkovacs7]

Oh my Lord ! Once again, you saved another part of my vehicle... Blessings, dear Doc !!!

[@aquindafenty7883]

That’s the best advice ever. It feels like knee message.

[@user-tc8sg5vo1v]

❤ thank you Dr Mandell I will share this with my Mom. You're a blessing to all us 🙏 May God continue to bless you 🙏💗🙏

[@janeen3967]

WOW! It worked. My right inner part of the knee has been hurting for months. Not anymore. Thank you so much ❤

[@JohnA.Lombardi]

Thank You, and God Bless You, Dr. Mandell, for these superb explanations; I plan to start working on my knees today! 😊

[@laralenerosling3082]

Many, many thanks, DR Mandell. Keep up the good works. God bless you

[@staceyc7068]

Thank you so much I've been going through pain for along time now and this has helped me . I am so grateful. I really needed this, I never knew i could move my knee cap like that. Thank you so much I do feel a big difference. God bless you 🙏 💕

[@johnguy6138]

Dr. Mandell, I've been having knee pain since jogging last week, and it's been very sore and stiff every day and would not heal. I just tried this and my knee pain is gone. I really can't believe such a simple treatment could make such a difference. I have been watching your videos for the last few months and have lost 20 pounds in that time with your advice. You are truly amazing.

[@migmardolma1095]

Thank you so much for teaching the knee exercise. You are so kind and very good doctor,God bless you all the best

[@joannapril2362]

Amen! Thank you for this information for my knee! I'm so glad to hear that gonna help me! Praise the Lord! God bless you, doc! ❤🎉

[@adlihkristopher2906]

Dr Mandell you are the best am dealing with a knee pain right now thank you for sharing have a great day ❤

[@marythomas3982]

You are the very best. I really appreciate your easy instructions and the right to the point healthy tips in your videos.

[@gypsylovn]

I had zero lateral movement for the first five minutes, all of a sudden, click and it’s moving!!! I’m amazed, thank you!

[@deedeepenn9736]

I am needing this information for my knee. Thank you doctor and God bless you 😊

[@TheLitehart1]

Thanks so much, Dr. M., for healing us, bit by bit, over the years. This has been very timely advice for me since I've had a more troublesome than usual issue with my knees for the last day or so. Will be using this technique to see what happens! ☺

[@Sherose444]

Thank you Doc!!! This is very helpful information!!! I am very greatful for your willingness to show up and share the good news!!! Respect Doc!!!

[@isabelladavis1363]

Omgdr Mandell for two weeks I’ve had serious knee pain actually I woke up One morning with it out of nowhere… I’ve done stretches rubbed it applied compresses and your video came across my screen…. Simply amazing the relief in just two minutes of moving my knee cap… you were sent here by a Devine soul to teach and care for us… thank you so much for sharing your gifts with us all❤️❤️❤️stay blessed 😇

[@varshav5865]

This is such an effective process. I could fix my knee pain just by doing this. Thanks a lot

[@lorina8699]

I have a Achilles tendon transplant in 1987. Had none on bone after that but when I started taking hyaluronic acid supplement that has really helped me. I will also use what you showed us on this video. Thank you Dr. Mandell

[@jovpp6386]

i accidentally slipped down on a sitting position in a strong force (qoute & qoute, i said strong force) last Feb. in the bathroom and was so scared of my spine that hurts me so much pain....so when i seek an Ortho dr. and found out there is a Mild abnormality on my lower spine (thru x-ray) he prescribed me that medicine HYALURONIC ACID 35mg (new innovation according to him) 1x a week frequency for 3 months (the old dosage was 100mg as my mother is taking it) my back pain subsides while taking it but i need to extend the duration for a year, the pain occurs when i dont intention to carry heavy things.... watching fro Philippines

[@GoldenBlissWithin]

This is amazing! For the past couple of months, I've been experiencing tension (and felt like swelling) around my knees, which I attributed to certain workout maneuver, a past fall, and simply ease with ice and massage occasionally. It wasn't until you popped up in my feed while in bed last night, that I realized my kneecaps were not 'moving' anymore, just stuck in place. Which was a little shocking, because I used to 'play' and be fascinated by the shape and the way it moved around so freely. Well, the "little impulse" technique you described, slowly began to release it, and had me all smiling and giggly with surprise! And within about 15 minutes, it was moving in all directions like I remember. The tension relief was immediately noticeable, but I wanted to wait till morning to see how everything felt.... Night & Day! No tension at all, tightness or that inflamed feeling when I bend my knee and massage the muscle area that I occasionally ice. Now I just have to learn how to care for them better, so THANK YOU for sharing this technique!

[@choclate_punkin_pie]

That's amazing 😮❤

[@lindaalvarez9898]

PRAISE GOD!!!👏🏻🫶 Dr Mandel , you are a treasure!! Thank you!

[@Angebaby1237]

Wow. I can feel great relief from this!!! Thank you!!!!! Dr M!!!

[@shoelessinorl]

Oh my God I tried this and I felt no movement on my knees did a little exercise hopefully will work better for me today I’ll follow up and let you know. Thank you again for all you do.

[@deedieducati2272]

Your leg must be relaxed. If you lock your knee it won't move

[@shoelessinorl]

I was sitting on the couch with my leg up. I was told I needed any replacement and trying to work my knees in the water with enough aqua fit class. On my way there now. Thanks for the advice.

[@martiestewart8200]

Thank you beyond words , Dr. Mandell for every ounce of your teachings and information you share with us.❤

[@mayram-haspil4897]

I’m afraid to mess w/my knees but, I’ll try this gently! Thx so much!! 😊

[@Super12801]

Love you Dr. and your generosity!! Thank you for not making us click the button below to found out how. You are such a wonderful caring man. Thank you so much !!!

[@zenypicken3994]

Hi Doc. Thank you for this video. It's starting to give me less pain and stiffness. I am grateful. 😊

[@yosemitesam1056]

Wow!!! I needed this today! Been having knee pain for weeks now and pain going up and down steps. Hope this works. Thank you!

[@stever1791]

As a Orthopaedic Representative for 30 years and "Selling Total Knee Replacements to Surgeons - I know a lot about knees and their movement. This is great Advice - It keeps the synovium moving and thats a good thing to do in moderation

[@koolmanir634]

I love this doctor advice and energy. His voice is calming and his vibe is on point. Thank you for your videos.❤

[@abbayhvhreigns7iloveyeshua650]

Thank you for Continuing for being a Blessing to Me & Others Dr. Mandell 😊👍👍

[@motivationaldoc]

Thank you too!

[@GODsGirl1468]

@@motivationaldoc Hi Dr Mandell 🙋🏾 any Advice on getting rid of or Straighten Knocking/Knobby knees? Thanks in Advance for Responding❤

[@tobyday162]

That was very interesting & educational, I had no idea the knee cap went diagonally, it is quite a complex joint. Love that this focusses on prevention & cure. Thank you for your lovely work. 💚🙏

[@deedeefromtexas4517]

I just saw your video about 4 days ago. I did what you showed and I cannot tell you how amazed I am!!! I fell a couple of years ago, didn’t break anything but, things got “shifted”. I started having trouble with my sciatic. I went to the chiropractor and got a little relief, nothing long lasting. The pain in my right leg kept getting progressively worse. Until, I did what you said. For the first time in several months, I was able to function WITHOUT pain!!! No kidding. Thank you for sharing your knowledge and for helping me! God bless you!

[@user-fr2kh6xi4v]

I just did this with you & my knees feel much better, not locked up.😊 Thank you once again. Have a great day 😀 😊

[@rossanaromani4121]

I can’t complain about kneeproblems but I have to practice to do the movement right 😀 but thanks Dr. Mandell, you are a bliss!!! Have a Nice day❤

[@allison471]

Goodmorning Dr. Mandell! This is amazing,, thank you so much for all you do & share with us 😊 Hope you have a wonderful holiday weekend ✌❤

[@twinkleganguly3389]

Thanks thanks thanks. You are a blessing for me. Having knee issue from last one month. Your advice comes at a right time. Lots of love and blessings for you.

[@ronhughes4851]

Thanks Dr. Mandell for this great information. 👏👏👏👏👏