Knee Pain Relief Exercises & Stretches - Ask Doctor Jo

[@AskDoctorJo]

Buy a printable worksheet with the Knee Pain Relief Exercises & Stretches in this video here: www.askdoctorjo.com/purchase-knee-pain-worksheet Purchase a For-Knees knee sleeve here: amzn.to/2HeGrR0 (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@atifgujjar2439]

AskDoctorJo hi

[@AskDoctorJo]

Hello.

[@mama27f]

Any recommendations for shin splints?

[@cimaron234]

AskDoctorJo what if my knee cap doesn't move around freely

[@lenacimmino9695]

I. knee pain in my left knee. Recently my know that know My leg has been paralyzed with a dropped foot I am confined to a wheel chair. I need. Exercises to. Strengthen My legs. so that I can walk With a walker. I know that my foot will never be the same. Can you give exercises for knee pain. Since that is the foot that is. holding me up.

[@jackarmstrong3364]

I am 80 years old and I exercised and bike a little too vigorously yesterday and started having knee pain on the inside of my knee when I was walking. I tried the first exercise in this video, the knee pain disappeared. I am now pain-free. This could put a lot of doctors out of work. Thank you Jo.

[@AskDoctorJo]

You're welcome.

[@workspace8974]

i m 40 wnd having really very knee pain infect all my leg ach

[@basantsirotiya7386]

@@AskDoctorJo .

[@charliereed9925]

All her exercises vids are simple and so effective.

[@AskDoctorJo]

Thanks.

[@gsuren999]

Thankyou from Singapore 🇸🇬🙏👍

[@dragondame313]

Thank you for these videos! I am 33 and trying to lose weight and get in shape to join the Air Force. Your videos are a life saver. Been dealing with knee pain off and on for years.

[@AskDoctorJo]

You're welcome! Good luck!

[@AnovaLisaDragonfly]

These stretches and exercises are great! I did them yesterday for the first time, but only had time to do the first two exercises. Still, I was able to walk around like a normal person, with no knee discomfort. Just now, I did them all and my knees feel great. I’m looking forward to starting my day, walking around and seeing how it feels to get me legs and stride back. Thanks Dr. Jo :-)

[@AskDoctorJo]

Thanks, and you're welcome! I'm glad they are helping.

[@InspirationalLiTV7]

I'm still finishing up this video and had to get off the floor for a moment and could nor belive how much better my knees and legs felt already wow thank you so much for this video!

[@lucylemker6575]

Love ALL your exercises Jo👍🏻 I am 66 & have lots of arthritis, joint pain, lower back pain, etc. I love to walk on my treadmill every day for at least 30 min but sometimes my pain is too much to even do that😕 Your exercises have really helped me out🙂 thanks so much

[@AskDoctorJo]

Thanks, and you're welcome.

[@Joshuavancruz]

WEIRD. I've had knee pain for a couple months now from doing Muay Thai, but the knee mobilitiy (moving up and down, left and right) gave me instant relief! Thanks for this!

[@AskDoctorJo]

You're welcome!

[@alantay9409]

Excellent demonstrations. They are my daily routine exercises. Love them.

[@AskDoctorJo]

Thanks!

[@matteli539]

Thanks. After half an hour of doing all these exercises the first time my knee does feel somewhat better. Much appreciate it.

[@AskDoctorJo]

You're welcome.

[@mzseemab]

Thank you Doctor.. I have problem in ASL I doing your exercises now I feeling's beter.. Thanks for helping people..

[@tonygreen2380]

another very helpful video and once again with excellent delivery and so easy to follow thank-you

[@AskDoctorJo]

Thanks, and you're welcome.

[@sherazahmad2609]

That's good to know. I have knee pain, especially during going to up stairs. I hope watching the above video of knee exercise will help me to relive my knee pain. Thank you so much for guiding us.

[@AskDoctorJo]

You're welcome.

[@frog.lady.official]

It’s funny seeing all these comments saying stuff like “I’m 80” “I’m 66” “I’m 33” and then I’m over here with screwed up knees as a 14 year old

[@elvinanguyen6553]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@AskDoctorJo]

Looking for more Knee Pain Stretches? Check these out: kzbin.info/www/bejne/kIWbZn2rZamor7c

[@helenpapadop1938]

I used to do deep knee "pistol" one-legged squats up until 5 weeks ago when I started playing tennis with more intensity than I was used to. I'm no longer able to squat right down rock-bottom without some pain in my right knee. I have no swelling or problem squatting CLOSE to full range and coming back up. Could you suggest what the problem might be at the very depth of the squat and what exercises might remedy the right knee?

[@mohamedmudhirhassan9738]

AskDoctorJo . I have femur fructure and was operated may last year and I could bend my leg completely.

[@jennycampbell7726]

Thank you my dear God bless you I love these exercises

[@AskDoctorJo]

You're welcome, and thanks! You too.

[@rogeroliverbennett65]

Have only just discovered the AskDrJo KZbin channel, and it is impressive. Dr Jo knows her onions, so to speak, and the exercises in this clip, while designed to alleviate knee-pain, also provide a sound program for general leg / hip stability, strength and range of motion. Superb!

[@AskDoctorJo]

Thanks!

[@nunyabusiness2971]

Was up all night in tears from the pain in my right knee. You were the 3rd You tube Dr. That I tried. It's been 4 days of doing these stretches 5 times a day. I am pain free and no longer limping. I love you ❤ lol !!! Thank you ! 💃🏋🏃

[@AskDoctorJo]

:-) You're welcome! I'm glad it helped.

[@violetdsouza6901]

Thank you so much Dr. Jo. I had a minor fall on my scooter and hurt my knee a few months ago, and now that knee hurts I'm told due to the cold weather. This really helped. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@eurekaeureka852]

I never thought for a second in life that I would search for this video at the age of 20😂🤧#I can't imagine my life at old age 💆

[@rocketleagueisfun6825]

Jan Singson bruh im 16 💀

[@rafayafif6107]

I am at 14

[@queennaragmambi8888]

bruh im 13 i think i have it worst than all of you

[@arabmd1505]

Same here! I feel like im a 20 year old in an old body. Everything hurts😭😭

[@eurekaeureka852]

@@arabmd1505 We all are in the same boat ⛵😂# I once hit my tailbone on the bench (back in highschool)and now because of that my whole pelvic(backside) region hurts whenever I sit/lie down in hard objects for too long ✌️💘🙏

[@anmaralharbi5341]

Thank you so much whenever i have shoulder pain or rhomboid pain i always check this channel for stretches and exercises . Thanks for sharing the knowledge for Free .

[@AskDoctorJo]

You're welcome.

[@mistaken5289]

tried these just for a short while and i already feel a difference in my knees!

[@marisade7678]

I just did these for the first time in my knees feel significantly better

[@curtisfrancis726]

Thanks a million Dr Jo. As watching your videos helps my wife with issues and my sciatica is cured.

[@AskDoctorJo]

You're welcome. I'm glad they helped.

[@drbaidyanathprasadsingh1744]

Nice

[@tkt219]

I want kneecap and excesaisbelt.please reply

[@kp.1011.]

Amazing demonstration, excellent for pro runners like me! Will try these in the next few weeks my knees are starting to click which is worrying!!

[@AskDoctorJo]

Thanks. Good luck!

[@TM-xi1oi]

This was great it instantly cleared up the knee pain 😊

[@AskDoctorJo]

Glad it helped.

[@stephblvd.847]

Day 1 of starting these exercises. I have a very painful knee when I walk and it feels very stiff. I’m going to keep you guys updated on how I start feeling tomorrow. 😃

[@workspace8974]

how's your knee Steph

[@renata_144]

Absolute best set of exercises! Did it 2x in alternate days and I already feel my legs stronger and my knees feel better. Thank you so much, Dr Jo!

[@AskDoctorJo]

Thanks, and you're welcome!

[@renata_144]

@@AskDoctorJo I actually got the knee brace you recommended in the video, but they only have it available in small and medium for now, and the medium was too small for me. Would you recommend any other similar products? I'm having a hard time finding knee braces that have magnets like this one does. I'm bummed because I was super excited to try it out.

[@AskDoctorJo]

Sorry to hear they don't have a size that fits you. I have reviewed other knee sleeves, but they don't have the magnetic therapy component.

[@renata_144]

@@AskDoctorJo Ok, I'll look for those videos then. Thank you for your reply! I was excited about the magnetic therapy because people in the reviews seemed to have experienced their healing came a lot faster through that method. I hurt both my knees last September (with twisting motions) and they still haven't healed completely. I ended up hurting the left leg again, and I'm experiencing pain all the way from the middle of my inner calf to my inner mid-thigh. I was really hoping the sleeve would help. (Your channel is great, btw, so thankful I found it!

[@AskDoctorJo]

You're welcome, and thanks! Good luck!

[@harlemsteve]

Thank you for the great tips it helps already feeling better. I feel young all over again

[@AskDoctorJo]

You're welcome.

[@darngrant9152]

Dr Joe can we sleep in the knee sleeve

[@margaretallard3880]

Thank you 😊 Docter I am having a lot of problems walking and can't stand for too long so am very appreciating your video

[@AskDoctorJo]

You're welcome.

[@terridavis9278]

Thank you for this video. It has been a great help with my knee pain.

[@Umapathy1964]

Madam ji, I have seen your video and found your exercises to be useful for me because I am 60 now. God bless you. Respect and love from Chennai India ❤️

[@prabeshmanshrestha827]

thank you for this, really helped me with my knee!

[@AskDoctorJo]

You're welcome!

[@markpastorboppi6338]

Thank u ! Madam ! AskDoctor Jo. I am Rev.B.Mark. for all of ur exercises more helping for my leftside leg problem .May God bless u madam.TQ

[@AskDoctorJo]

You're welcome, and thanks!

[@explorewithdachannel9906]

Thank you Doctor Jo Some of your exercises worked for my knee pain. Thank you for explaining the muscle system too. I now have a better understanding about it 🙏

[@AskDoctorJo]

You're welcome.

[@thesocialcommenter5004]

Thanks Dr. Jo for your excellent free consultation it's very helpful 🙏. I really needed these excercises. God bless you. Love from India.

[@AskDoctorJo]

You're welcome, and thanks.

[@jojiconstantino2003]

Thank you DOC JO for showing this kind of excersice for my keen pain,, I really like it...

[@AskDoctorJo]

You're welcome, and thanks.

[@philipcornelius235]

Thanks doc, its very good exercises.

[@AskDoctorJo]

You're welcome.

[@davidvavra9113]

Thank you again Dr. Jo. I believe these stretches are helping my poor abused knees. The pain seems localised on the inside, where the two knees touch when I put them together. One of these stretches seems perfect for that area. Thank you again I shared this on Facebook

[@AskDoctorJo]

You're welcome, and thanks for sharing! Good luck.

[@chuckredd9131]

I have the same problem, age, weight, and arthritis more than anything.

[@ryan_1571]

First exercise remove my knee pain Fast!! Thank You !!!

[@AskDoctorJo]

You're welcome!

[@MY-ce2qt]

It’s amazing! I feel better after the first try. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@harlemsteve]

This is a very helpful video for arthritis in the knee thank you so much

[@AskDoctorJo]

You're welcome.

[@Adipper]

You the bomb diggidy Doc. I will give these a go and acquire a non plasticized stretch band.

[@AskDoctorJo]

Thanks :-) Good luck.

[@AlexA-rq1ku]

My father has recently started suffering from knee pain. This tutorial is verry useful, thank you!

[@AskDoctorJo]

You're welcome!

[@dfjy6824]

I was not even able bend my knee more than 25 degrees but after doing this for 2 days, now I am doing squats and lunges😂😂

[@Entertainment-gq7ml]

Really

[@heartu970]

Really!?

[@denisebreslin349]

Really Really?

[@hairuo]

These exercises saved me immediately, thank you so much!

[@AskDoctorJo]

You're welcome!

[@virgiliobautista5701]

Thank you doctoc jo i watching from philippines im doing good now for my knee and back excersize

[@AskDoctorJo]

You're welcome.

[@christopherzamarripa2279]

Thank you for this information! Will try taking some for knee pain

[@AskDoctorJo]

You're welcome!

[@taslimaakhter1510]

Thank you you doing wonderful work. When l sleeping l feel my feet heavy and tight please show some exercise.

[@eduflavianotv9776]

Your tutorial is the perfect relief in my knee pain after a long ride if bicycle

[@malaanand7229]

Hello Dr. Jo... I experience severe pain on the sides of my hips and thighs while walking....please advise how I can be relieved of this pain? Thank you so much.

[@robertbocking2720]

Dr Jo, I strained my left knee,after 3 days and your stretching exercise for my knee. It totally worked thanks for sharing and helping 😎💐

[@AskDoctorJo]

You're welcome.

[@lorrainejames]

Extremely helpful: thank you for making this videos!

[@AskDoctorJo]

You’re welcome!

[@ezpstarwars]

Worked !! My knee popped every time on the squat at the end but I’ll keep trying every day!! Thanks so much dr. Jo !!

[@AskDoctorJo]

You’re welcome!

[@blair3264]

I cycled almost everyday for 6 months and my knees started to hurt I just cycled through it, in hindsight that was definitely not a positive thing to do, quite stupid actually. They eventually cracked under the pressure (not literally). I couldn't bend them for 2 months and into the 3rd month now they are still tight and are sore when I climb stairs or even walk sometimes. I am 18, so very young to have this sort of pain and I don't think I will ever be able to cycle again. It is my favourite hobby and now I cannot even cycle 20 meters.

[@Chloe-oc1vo]

Heiße Wurst where was the pain in your knee?

[@blair3264]

@@Chloe-oc1vo at the front underneath/under my patella. I visited the doctor twice and had an x-ray, everything seemed normal and the best they offered me was anti-inflamataries (Ibuprofen).

[@assjackbahrain]

How are you getting on now ? I am in a very similar situation . I'm 23 and started cycling a lot around a year ago on a road bike . About two weeks ago I went on a 40 k ride and felt ok just a twinge in the knee , now I have hardly been able walk properly let alone cycle .i think my seat may have been too high and too far back . I am doing all sorts of stretching and knee strengthening exercises and seeing slight improvement with the range of motion but still painful .

[@klassischemusik_vv]

excellent in every category. explanations, demonstrations, equipment used, alternate ways for different skill level. Thank you.

[@AskDoctorJo]

Thanks, and you're welcome.

[@ms.kristin6909]

Amazing help!!! Thank you so much for sharing!

[@AskDoctorJo]

Thanks, and you're welcome!

[@TheAgha1111]

Best video i have seen, addressing probably all potential problems related to the knee. Thanks AskDoctorJo for this very sincere video, its really helpful.

[@AskDoctorJo]

Thanks, and you're welcome!

[@tinalewis9880]

Thank you for this great video, really informative and I think this is really going help me after years of ongoing knee pain, thank you x

[@AskDoctorJo]

You're welcome. Good luck.

[@mibdragon82]

Hey Dr Jo. How are You? when it comes to streching and pain its Dr Jo that I alwayd refer to! I had really bad pain in my knee joint the other day and decided to execute these streches/exercises. they were amazing for me i have to admit. Thanks for sharing with us your expertise and knowledge.

[@AskDoctorJo]

You're welcome! I'm glad they helped.

[@withyou-]

My knees are pain cause in the lockdown i was unable to do any running and things 1 week ago i started going school and my knees started paining as hell Now thank to you i can get a relief

[@seelaranie3911]

Thanks for learning doctor

[@AskDoctorJo]

You're welcome.

[@Nordtroll]

Thanks, I've been doing some of these exercises and stretches already but not all of them combined as a regular routine, so I'm hoping that might help to improve things for me (runner's/jumper's knee, patellofemoral pain and maybe slight osteoarthritis in one knee). I've also noticed that my patella seems pretty big and barely moves at all in the groove especially vertically, which isn't something any doctor or even orthopedic surgeon ever pointed out to me. So that was interesting and maybe that's one point of "attack" to relax stress on the knee if the supporting muscles and ligaments are tight. Other than that I have full range of motion without noticeable pain when doing exercises (knee to chest, foot to butt, butt to ground on squats though the movement itself can bother the knee).

[@AskDoctorJo]

You're welcome. Yes, hopefully getting some more patella movement will help with that. It is often something that goes unnoticed because you can have full range of motion even when it is tight, but it is more likely to wear on the joint when it doesn't move well. Good luck!

[@cjowalter]

you are brilliant, first stretch calf muscles hurt so good but felt so good afterward! Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@Lue_Jonin]

These are nice stretches 👍 thanks I will add this to my daily routine when I'm hiking.

[@AskDoctorJo]

Thanks, and you're welcome.

[@MrGman2804]

Have a million 'likes'!!!!!! Thank you so much for this. It is very helpful. I have had terrible knee pain after overdoing my bike during lockdown. My physio told me about building up quads, but did not mention stretches, and what you demonstrate helped me a lot. Very grateful. All the best!

[@AskDoctorJo]

You're welcome!

[@BaptistJoshua]

Your video on stretching for sciatica, which I may or may not have had, helped me so much! I went from sometimes walking around like an old, stiff man, to feeling great, all in a few seconds or minutes of stretching. Thank you soooo much! "For all have sinned, and come short of the glory of God;" Romans 3:23 "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." Romans 5:8 "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." Romans 6:23 "For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast." Ephesians 2:8-9 “Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20 "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." John 3:16 "That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation." Romans 10:9-10

[@AskDoctorJo]

You're welcome! I'm glad it helped!

[@VeronicaSbaffo]

THIS IS AMAZING!!! it relieved my knee pain immediately!! thank you dr jo! you are amazing (and the doggies too) ;)

[@AskDoctorJo]

You're welcome, and thanks 🐾

[@adore469]

this has helped so much thank you!! my knee is starting to feel out of place and its hard to keep my leg straight

[@AskDoctorJo]

You're welcome!

[@keithpowers4440]

Dr Joe,Thank you for posting this knee pain stretching videos.I over worked my knee 5 days ago and it was swollen.I have been doing your stretching exercises,what a difference,getting my mobility back and pain is almost gone.If it wasn’t for you I would be still sitting on the couch icing it. Thank you so much.

[@AskDoctorJo]

You're welcome. Glad you are feeling better.

[@marykelly4531]

I have started this daily routine for my painful knee

[@nafisajamaly2408]

I love your exercises.they really help.I'm 68 years old

[@AskDoctorJo]

Thanks.

[@kinghasan9828]

Excellent work in word stay Happy forever follow the whole work out as I am. Stay tune I grantee u can walk better than yesterday without any pain. 👍

[@AskDoctorJo]

Thanks.

[@farhatsultana7777]

Really

[@DugoKuneho]

Thanks Doc Jo I'm in the calaboose and your exercises for various ailments always work 😊

[@AskDoctorJo]

You're welcome.

[@MelindalHLLow]

Hi Dr Jo, I experience a creaking sound at my knee area especially when I get up to walk after sitting for sometime. Is this a cause of concern? Any exercise that can be done to minimise this?

[@hristijangavrovski3621]

Listen her at 10:12

[@saraklotz7155]

Your video exercises have helped me so much to withstand my arthritis! Thanks a million ☺️

[@AskDoctorJo]

You're welcome!

[@brewedawakening6577]

I've been searching and trying a lot of "knee" videos here on YT and yours were the ones that actually worked ! Aaaaahhh! What a relief! lol :) Thank you Dr. Jo You got yourself another subscriber. May I suggest you start a "donation" where your viewers can offer any amount if they want to. I've seen this on other channels here. Just a suggestion. Thanks again. Time to do some serious walking.

[@AskDoctorJo]

You're welcome! I'm glad they helped. I do have a place to donate. You can find it on my website :-) www.askdoctorjo.com

[@georgeabraham5672]

Thanks a lot. Really helpful. I was having tightness around the knee

[@AskDoctorJo]

You're welcome.

[@stevemartinalmonds]

Hi Doctor Jo, thanks for the video :-) Could you please tell me the name/make of the stretch band you are using? Thanks, Steve :-)

[@AskDoctorJo]

You're welcome! Here is a link to the stretch strap: amzn.to/38VloOi (affiliate link)

[@mellowworld3664]

Oh Goodness was just at the gym almost broke my knees so went to the house and tried these and I feel so much better thank u will do again actually everytime b4 gym

[@AskDoctorJo]

You're welcome.

[@dangray6019]

Excellent video, very clear and informative. Is this a once a day routine, or can/should it be more often?

[@AskDoctorJo]

Thanks. Therapeutic exercises can be done 1-3 times a day.

[@landoan4719]

Thanks Dr Jo ❤️👍

[@AskDoctorJo]

You're welcome.

[@mosalahofficial688]

Yes I won the world cup Bcoz of this Thanks doctor

[@AskDoctorJo]

You're welcome.

[@Willbrett]

Great video. thanks for saying why and not just giving directions. Really useful. I'm having a lot of knee pain from MTB Racing so will be incorporating this exercisise/stretches into my daily plan

[@AskDoctorJo]

Thanks, and you're welcome. Good luck.

[@kelechiemmanuel9169]

5years now I can fold my left knee to the back..anytime I run with it feel some sound inside.....

[@Mohammadalhashash]

I did it for one time till now, and feel much better. Thanks!

[@AskDoctorJo]

You're welcome!

[@michelleoverton6523]

I had gel shots and can’t find my kneecap ; why?

[@josefinamaria572]

Thank you fir this video! Just what I needed 💘

[@AskDoctorJo]

You're welcome!

[@guttulashrinivas3766]

I am 48 having lower calf stiffness n knee pain doctor say cartilage problem.. is this exer. help me

[@AskDoctorJo]

Hopefully it will. Good luck.

[@sharonmorrison151]

.b

[@mauryadarshan]

All these are really very useful... I felt too much relief 🙏

[@carlosdieppa1473]

That icky feeling is hitting so hard watching you wiggle the knee cap D:

[@AskDoctorJo]

It's definitely not for everyone :-)

[@Aerosmithtastic]

I tried it and my knee creaked so hard I freaked out and cried :( lol

[@HarryPotter-db1nf]

Thank you Dr. Jo! That moving kneecap thing really helps! Can't thank you enough!!!

[@AskDoctorJo]

You're welcome!

[@HabiburRahman-pj3di]

Thanks Doctor jo

[@AskDoctorJo]

You're welcome.

[@restierosales6093]

Where can I buy that knee brace. It looks nice. Hope I can buy one Or two for my knees. TY

[@AskDoctorJo]

You can get them from the link in the description above. Also, there is a discount code you can use in the description as well. Good luck.

[@restierosales6093]

Thank you for help.

[@AskDoctorJo]

You're welcome.

[@aroujmalik4268]

Thanks I did it today n gain relief from my knee pain .

[@AskDoctorJo]

You're welcome.

[@ivanzupan6061]

I am a new fan dr. Jo you are great thank you for this video. Can I kindly ask you if you have some advice for patella alta. I am a runner and patella alta according to some makes cartridge wear out more quickly. Thanks

[@AskDoctorJo]

Thanks, and you're welcome. Yes, it can wear it out more quickly. Some general quad stretches might help: www.askdoctorjo.com/content/quad-stretches-help-relieve-pain Good luck.

[@barbarabyrne7604]

Thanks. Your videos are very informative.

[@seuqdol]

Hi Dr Jo, what is the stretching strap you've used throughout the exercises called?

[@AskDoctorJo]

I use the one in this link: www.amazon.com/dp/B00XSCBHPO/?ref=exp_askdoctorjo_lv_dp_vv_d (affiliate link)

[@archowdhurygulesh8702]

A great educative advice , thanks lot ,MayAlmig

[@AskDoctorJo]

You're welcome.

[@tomthumb9839]

Nice caps Doc.

[@Xavier.Couill]

Thanks! I play basketball with knee pain all the time, so it adds up and the pain was so bad. This helped so much.

[@AskDoctorJo]

You're welcome!

[@rositakurukulasuriyalage5795]

👍❤❤❤❤

[@ramakrishnaravi9168]

Great demonstrate exercise super. I like it very much.

[@AskDoctorJo]

Thanks.