How to have a Happy Belly [Improve Digestion]

Somatics for digestion. Chronic tension in your belly and trunk can contribute to an unhappy belly and digestive distress. In this video I'll show you how to relax your belly muscles fast, and gently stimulate your digestion using safe, simple and enjoyable Somatics movements.
All systems in your body work better when your muscles are relaxed, including your stomach. By relaxing your belly and abdomen you can allow your stomach to do its work more efficiently. In less than 10 minutes you can ease your digestion and feel comfortable again. Give it a try and let me know how you get on in the comments.
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Music by Coma-Media from Pixabay

[@LearnSomatics]

Get my Free 7 Day Email Course: ➡ bit.ly/3R4zOVH

[@k.s.obrien9459]

Another fantastic sequence, thank you, Colm. Hope you're having a great summer!

[@LearnSomatics]

Thanks Kate, glad you enjoyed it!

[@LadyMorgana75]

Wonderful! I really liked this one regardless of its purpose

[@LearnSomatics]

Yeah it's nice little sequence for the front of the body regardless. Enjoy!

[@astridlewis8997]

Wow I am doing all of these intuitively, good to receive confirmation from your videos. Thank you

[@LearnSomatics]

You're welcome, nice work!

[@LaoiseAnne]

After doing this, I noticed a palpable difference in how much more my belly could raise upwards doing a belly-breath in. WHen knees were moving to the right and you said to raise ribs up, it was kinda difficult so I know I gotta do this a few times. Thanks Colm! You are a legend and so is your content

[@LearnSomatics]

Glad you enjoyed this one. If it’s challenging for to lift the ribs, do the opposite, drop them down first instead and few times. See if that helps.

[@cinmac3]

Breathing in when the ribcage is up helps,too. well it helps me!

[@LaineyMccoll]

Thankyou x

[@LearnSomatics]

Be sure to follow the Daily Routine video too. It covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@naveenahmad1331]

Thank you Colm ! Trunk relaxation is so important!

[@LearnSomatics]

It sure is! A relaxed trunk is a happy trunk.

[@astridlewis8997]

Hi Colm, would this also help with diverticulitis?

[@LearnSomatics]

Possibly. It certainly wouldn’t do any harm. All it does is relax the belly muscles. Everything works better when our muscles are relaxed.

[@melissawhite3946]

Laying flat on my back was problematic for me with gerd so I would have to do it on some sort of incline

[@LearnSomatics]

Here are some seated options that cover the same areas. kzbin.info/www/bejne/rGW6laSwd8mJibs kzbin.info/www/bejne/rWPccoWMhtumhZI kzbin.info/www/bejne/hZKXlHlrqbRpeZI Let me know how you get on with them. Thanks for watching.

[@hellie_el]

❤❤❤ thank you. all the movements you teach feel so nice.

[@LearnSomatics]

Somatics feels good for sure, thanks for watching.

[@hellie_el]

@@LearnSomatics ❤️

[@glaizamata]

Wow, this would be very helpful to me as I am a very anxious person and has been diagnosed with GERD. Thanks for everything that you do Colm💕 Pls come to PH and i’ll give you a tour😁 Also is it okay to do this everyday together with the startle reflex?

[@LearnSomatics]

Hi Glaiza! Yes you can do this together with startle reflex, they would go together great. Nice work.