Knee Pain? | Tai Chi for Knee Health Can Help!

[@mollysurujbally887]

Hi one Dr saw me an said I have to get knee replacement on my left knee an my right foot has osteoarthritis I have lots of pain on the right foot more pain ankle swelling very bad plus I have parkinson's thank you for sharing all the people don't know who to turn to see following up with you

[@ChicagoTaiChi]

Thank you Molly. The principles and gentle exercises in my Tai Chi for Knee Health System may help.

[@KobGoodJourney]

Thank you, I love Tai Chi ❤

[@ChicagoTaiChi]

You're welcome!

[@bobabbott1162]

Do you have anything for back pain?

[@KobGoodJourney]

@@bobabbott1162 Not right now. Thank you. Do you have anything good to recommend me?

[@ChicagoTaiChi]

@@bobabbott1162 Hi Bob, there is some research suggesting Tai Chi can help alleviate non-specific lower back pain. Lower backs can tricky, and you want to proceed gradually and with care. Here's a simple Tai Chi exercise you can try. kzbin.info/www/bejne/nZmmi6WghLqAebssi=oM2KJiELyNVAz5CI

[@UIV7096]

@Chicago Chi Hello Can I do these exercises I just had a consultation one week ago I don’t have any tears however, they are contemplating per my x-rays to have a total knee replacement. I am debating and also looking at other alternatives, but in the meantime, can I do this exercise as my doctor did say, I can exercise using my Watch exercising as well maybe right now I’m just sitting down in the chair to do a total body light weight exercise? Thank you for your video.

[@ChicagoTaiChi]

Hi! My Tai Chi for Knee Health System includes a series of low-impact exercises that 1000's of adults have used to restore knee health and eliminate pain. For starters, I suggest you check out my book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain. amzn.to/40p3TlS Here's another video you will benefit from. kzbin.info/www/bejne/pIKpn4GpoKmlnZYsi=Suqvt7689AW0QS0R

[@AmanaGyata]

Hello,can you explain what is the sweet spot and how can we find in our body?Thank you.

[@ChicagoTaiChi]

Hi! The Sweet Spot is the alignment of your knee when the pressure going through the knee is as even and balance as you can get it. In the video, I show an exercise where you move the pressure around your knees, then balance the pressure. That's your Sweet Spot. For more detail info, check out my book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain. amzn.to/40p3TlS Here's another video that might help. kzbin.info/www/bejne/pIKpn4GpoKmlnZYsi=Suqvt7689AW0QS0R

[@miguelangeldiaz4064]

More contact please 🙏

[@ChicagoTaiChi]

Hi Miguel, do you mean more content? Try this one: kzbin.info/www/bejne/pIKpn4GpoKmlnZY

[@dianarodriguez6552]

First of all, Thank you it Must be very helpful but you cannot see how you move them:( A model with different clothing, so we could have a proper look Thank you

[@ChicagoTaiChi]

Hi Diana, thanks for the comment. Here's a link to a video where you can see my knees. kzbin.info/www/bejne/pIKpn4GpoKmlnZYsi=Ozz5jwYWdEJkuMHr