Knee strength, mobility and power! Full sissy squat and reverse Nordic curl tips and full workout.

This is my first KZbin video. Like and subscribe to watch me grow! I’m bringing content that helps you be more mobile and healthier.
Follow my TikTok and instagram
@movementbyDavid everywhere :)

[@hayleyhanford]

More exercise/stretch routine videos! I love being able to do the stretches at the same time as you for 10-15 minutes. Your coaching and explanation is awesome!!

[@jeffrichard5740]

This channel is the proof, that the good guys will prevail!

[@giorgospappas9101]

Dude I just want to say, you are a treasure. Very smart opinions in all your videos, a lot of knowledge, honesty, no bs. Thank you.

[@charlieprince9029]

This video has helped me so much, only been doing this a few weeks and I've gone from sore stiff knees to having much better comfort when I'm exercising as well as having increaed balance, keep doing what you're doing this stuff is great and I can't wait to learn more

[@Michael-wp2bp]

Your content is awesome mate! I've got weak knees and tight hamstrings, algorithm suggested one of your shorts a few weeks back and I've been reaping the rewards. Excited to watch this channel grow and grow, keep doing what your doing

[@stepanpapezik5280]

Thank you for this. I've had some problems with my knees lately and these exercises really seem to help.

[@150011224Lyric]

I loved that you include difference difficulties of the same exercise. I just learned I have knocked knees this year. When I started stretching and learning my body I realized my legs were a mess. Toes walking since I was a kid, duck feet, weak knobby knees I know it's going to be a challenge to correct them.

[@DragonFlyOwl]

Racine - I’m curious about your progress this past year. Reason being, my young adult child is also knock kneed

[@shanashhenry7078]

@@DragonFlyOwli would like to know as well!

[@R_Gie]

This is honestly amazing! I'm hyped for the splits vid!

[@SophieHasArrived]

this is fantastic!!! i had no idea you could strengthen your knees!! keep the videos coming

[@crmlla]

omg i was really hoping u had a youtube channel! i luv ur tiktoks and cant wait to see more here😭🥺💗

[@GhostlyHappenings1]

I have to echo the rest of the comments and say this helped me so much and so much faster than I thought it would!

[@vids9647]

Heeeeey, your first KZbin video! I'm glad the algorithm lead me to you, your videos are great! Thank you.

[@sapphirestone8672]

Please I need more of these from you. I don’t want to have to go to anyone else’s channel.

[@syedashamsi1238]

Keep making there videos dude! Appreciate the helpful tips and content!!

[@Poolnoodlex]

Yo! Found you from tik tok and wanted to say your amazing, please keep going and blow up your youtube too!!!

[@13c11a]

This was terrific. I have seen several of your other videos and didn't realize this was your first. You are a very good teacher but sometimes talk too fast on some of your other videos. You have helped me very much. Continued success to you.

[@FelineDeathBitch]

WOW I'm so grateful to have found this!!!

[@ogaana6753]

THANK YOU SOOOO MUCH .. I followed along and I LOVE how you explain things in a fluid and easy way. so excited for this channel to grow.

[@MovementbyDavid]

Your welcome!!! I’m excited too!

[@naumesh2047]

​@@MovementbyDavidcongrats it grew, and I hope it grows even bigger❤️

[@bigshoewithbigpotato9231]

thanks to this guy, now i'm training for the army

[@lacywiggins8109]

GREAT JOB!! Whatever you do, DO NOT GIVE UP! The forst vid I watched was your discipline vid. Sooooo right!!! I just got my son to work out with me and he is really tight (gamer)!! We will be using your videos to get us stretching!! Thank you!

[@yvonnehall8211]

This video has Improved my quality of life so much

[@user-uj1zc4wd5q]

This workout is amazing and the way You explain everything love it. I'm so excited to do a full sissy squat

[@essiemcintyre6679]

My back/knee hurts just watching you, but I’m glad I made it here

[@dest8637]

thank you so much for sharing your knowledge.... i love the tiktok movies as well!!

[@nalleK_]

This was a great video - I really need to work on my flexibility, thank you 😆🙌

[@julianowak2758]

Love your videos and Instagram! I'm slowly regaining my strength after an ankle fracture and knee injuries. Would love and appreciate a video about exercising after injuries!!

[@errenhayes143]

I like the longer form, follow along videos

[@KaliSlay87]

Can't wait for a splits video!! Can you make a handstand video, too??

[@apr670]

Need more difficult positions and exercises pleasee! really love ur videos

[@brianmcmurdie]

Love this!!

[@aynurturker657]

Great explanation! Thank you

[@khalidmkhan]

Brilliant first video. Subbed n liked. I look forward to training with your videos. 👍

[@falakbc4691]

Dude u need to upload more U re the only person that I like his stretches plss do more Ily

[@falakbc4691]

Also my back is so not flexible can u do a video Abt it pls 🥺😍😍 thank u

[@FelineDeathBitch]

He needs a bigger following! This is so helpful man

[@mh5701]

Mahalo nui love working on these active postures and enjoy noticing the progress overtime.

[@tiggyzerker4827]

I need more of this because I have issues with my knees due to my arthritis

[@mariko5460]

Hey i was wondering , how often should we do this workout (sets and reps..) to get the best and fastest results? BTW your content is just WONDERFUL and i really like your explanation 😊

[@Varun_cinephile_]

Hey David Thurin! 🌟 Flexy Joints has me seriously impressed - what a game-changer for joint health! 🙌 Being someone super into mobility and all, I couldn't help but get excited about it. Here's the thing: I'm in India, and unfortunately, the product isn't available for us here. 😔 But hey, how about spreading the Flexy magic to India too? We've got a whole bunch of folks eagerly waiting for a delicious joint health solution like this. 🇮🇳 Just a thought - it could be a win-win! Thanks for considering, you're onto something awesome!

[@heatherhope7889]

I found you on Facebook reels and love your videos.

[@danagibbs3265]

Even after just a few days of trying some new stretches I can already almost touch my toes again. I was only able to get just past my knees before

[@gloriapisano7110]

amazing!!! it was fun and simple and your instructions were clear and welcoming. thank you so much!! and keep it up.

[@gloriapisano7110]

your coaching is amazing!!

[@mayocastrola]

I just did the exercises like 20 seconds ago and I actually feel better (more relaxed) I will keep doing it because my knees need it

[@atanuhalder7750]

Your editing is sleek

[@atharvature2109]

"Motion is Lotion" I can't get this out of my head

[@micahkafka8416]

Found you on Tik Tok. Earned a sub

[@MegaGetowned]

Saving your videos and subbing I took an 80ft fall back in 2017 and have never been able to recover the range motion or strength in my leg hope these help

[@shivendrakumartiwari]

I ll come daily to this video to mark my attendance. I'm starting excercise after years n already have gained some wait. 29jun23 - Done

[@crzzy7694]

Amazing

[@alan2052]

Awesome vid bro

[@theFriendlyGhst]

I'm jealous of your functional knees. I've got tendonopathy in one knee and tendonitis in the other right now. :/

[@MoonchildOfDarkness]

My dude, could you please do a video about stretches that will better knees when they crackle like crazy? Like, they do that even when I walk up some stairs. I think you've done a short on this. I will of course try these exercises, but in case you can do more for us weak-kneed people, would be amazing. Thanks in advance!

[@DavidSilva-mn4dz]

Thank you pal

[@sharonreeve7509]

This would be awesome! My knees won't jack knife. It hurts. I want to do this AND Cossack squat to Cossack squat too.

[@shadowpanther298]

I have a friend who’s been having trouble with knee pain, and I immediately went to scroll through your channel to get tips on how to help (he’s good at strength and speed, but his physical mobility is… not great)

[@rareandwondrous]

thank u!!!

[@joejones1162]

This is just the beginning

[@everettstormy]

I'm 19 and u have a lot of joint pain, I'm going to start trying this stuff.

[@amylovemyart]

I used to able to do sissy squat and nordic curl with ease when i was younger. Aging is brutal. And it's even worse after my knee injury. I really want to train my flexibility again. This is a start i guess.

[@annamartin9472]

Please can you make a video on how to train for strength/power and the difference with hyper trophy? xxxx

[@alicantuncer4800]

What do you suggest, stretching in the morning or evening?

[@AlexaHopeRose]

My left knee was feeling super tight and after doing this, it felt like the tension was released!!!!

[@toridowns3830]

Any advice to modify the modified Nordic curl for people who are too inflexible to sit on their knees? 🤣

[@jerry1841]

how many of these should i be doing per day as a beginner, talking about both exercises

[@aimunjawed3369]

Got through it until the end! I do feel like jelly xD

[@midniightinsanity798]

Wow and I didn’t even cheat. Have you done a video on improving finger strength/flexibility? I have a hard time holding that runner stretch because it hurts to place weight on my fingers like that. If that makes sense?

[@shaneillgohome6620]

Do you havr any stretches for lower back pain for people who have a lumbar disc and Sciatica i saw the tiktoks but does it include this type of pain

[@MovementbyDavid]

Be very careful with the disk problem! But those lower back videos I posted are ALL perfect for sciatica. They help SOO much

[@shooter22340]

My knee is popping all through the simplified Nordic

[@annamartin9472]

also what do you do to train core?

[@odeliethompson5126]

Do you have any videos on hip mobility

[@samveilleux9680]

I want another. Make me flexible. I wanna touch my toes. Also I get a lot of lower back pain so hopefully this helps

[@boliusabol822]

Well that's all well and good when you have the mobility to even get into the position, one can build on the strength to do it.. But when lacking the mobility to, there is a mysterious question as to why. Like most people in my family and I think even the women, can't get their heels to their bum. I'm not sure that one can really say that everybody that can't now get their heel to their bum, is capable of it. Maybe there are different causes that prevent it. Some people have a short bicep belly , it can't be lengthened. Similarly, maybe some people's hamstrings or quads just won't stretch that far. I'm not even sure that i'd have been able to do it as a child I have no issue building strength.. Many years back, with muscle size like you, I was doing pullups with my own bodyweight on my back, super strength. And I ave in the past done squats with 2.5* bodyweight at 68kg bodyweight and could've done more. But getting heels to bum, nope. I do appreciate you putting your material out there, showing how one can have great strength without huge much muscle size, and your flexiblilty with it is awesome.

[@Rolphul]

My knees are very crunchy during reverse Nordics. There no pain but that sound is uncomfy. Am I in danger?

[@Jayyyy__14]

I Feel Like Jelly 😌

[@MovementbyDavid]

Me too after this 😂

[@gaussdog]

For a sec I thought that was the wallpaper we had when I was a kid, but ours had a tiny flying squirrel in the corner that no one noticed for years 😅

[@Sugar3Glider]

5:30 I now know EXACTLY how I tore the absolute shit out of my knee. Thanks XD

[@zancudx]

My knees did feel kinda like a little bit like jelly 🙃

[@sabinadorothea]

Gonna have to sacrifice my giant squishmellows bc I have only one pillow lol

[@indianproplayer8117]

Hey. I cant agree with you. Can you make a video on you strength Like how much weight can you drag to prove me wrong.please sir if you notice

[@sematalrebh]

HEY I LOVE UR STRETCHES CAN U DO A FULL PILATES EXERCISE TO GET TALL